--- title: "Meaning & Key Takeaway of: The understanding you gain from…" description: "\"The understanding you gain from practicing gratitude frees you from being lost or identified with either the negative or the positive aspects of life, ..." image: "https://sms4smile.com/quotes/i/93b/phillip-moffitt-46990_aspect_the-understanding-you-gain-from-practici_2779044.jpg" --- # The understanding you gain from practicing gratitude frees… ![“The understanding you gain from practicing gratitude frees you from being lost or identified with either the negative or the positive aspects of life, letting you simply meet life in each moment as it rises...” quote by Phillip Moffitt](https://sms4smile.com/quotes/i/93b/phillip-moffitt-46990_aspect_the-understanding-you-gain-from-practici_2779044.jpg) [Download](https://sms4smile.com/quotes/i/93b/phillip-moffitt-46990_aspect_the-understanding-you-gain-from-practici_2779044.jpg) [Open image](https://sms4smile.com/quotes/i/93b/phillip-moffitt-46990_aspect_the-understanding-you-gain-from-practici_2779044.jpg) > “The understanding you gain from practicing gratitude frees you from being lost or identified with either the negative or the positive aspects of life, letting you simply meet life in each moment as it rises...” [Phillip Moffitt](https://sms4smile.com/quotes/author/phillip-moffitt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Practicing gratitude shifts focus from judgment to acceptance, preventing identification with life's highs or lows and allowing present‑moment awareness. **In simple terms:** Gratitude keeps you grounded, not caught up in good or bad. Key Takeaway Cultivate daily gratitude to stay present. Themes mindfulness gratitude acceptance Mood calm reflective Type philosophical inspirational When to use this quote - daily journaling - stressful meetings - health setbacks - celebrations Key Concepts non‑attachment presence emotional regulation Questions to Reflect On - How does gratitude change your reaction to setbacks? - What moments do you still cling to judgment? A Different Perspective Gratitude alone may not resolve deep trauma without additional support. ★ ★ ★ ★ ★ No ratings yet [Aspects of life](https://sms4smile.com/quotes/about/aspects-of-life/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Learning](https://sms4smile.com/quotes/about/learning/) [Life](https://sms4smile.com/quotes/about/life/) [Moments](https://sms4smile.com/quotes/about/moments/) [Understanding](https://sms4smile.com/quotes/about/understanding/) [Understanding you](https://sms4smile.com/quotes/about/understanding-you/) ## Related quotes > [Make lists of positive aspects. Make lists of things you love - and never complain about anything. And as you use those things that…](https://sms4smile.com/quotes/esther-hicks/make-lists-of-positive-aspects-make-lists-of-things-you-love-and/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [People who complain often say things like, 'I'm not being negative, I'm just being realistic.' Really? How is it anymore 'realistic' to focus on…](https://sms4smile.com/quotes/hal-elrod/people-who-complain-often-say-things-like-i-m-not-being-negative-i-m/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.](https://sms4smile.com/quotes/bren-brown/i-don-t-have-to-chase-extraordinary-moments-to-find-happiness-it-s/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Practicing gratitude is one of the best gifts you can give yourself and others.](https://sms4smile.com/quotes/cynthia-germanotta/practicing-gratitude-is-one-of-the-best-gifts-you-can-give-yourself/) [Cynthia Germanotta](https://sms4smile.com/quotes/author/cynthia-germanotta/) > [“One of the most profound changes in my life happened when I got my head around the relationship between gratitude and joy. I always…](https://sms4smile.com/quotes/bren-brown/one-of-the-most-profound-changes-in-my-life-happened-when-i-got-my/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But after spending countless hours collecting stories about joy and gratitude, three powerful patterns emerged: Without exception, every person I interviewed who described living…](https://sms4smile.com/quotes/bren-brown/but-after-spending-countless-hours-collecting-stories-about-joy-and/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [ \[I\] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their… ](https://sms4smile.com/quotes/bren-brown/i-never-talk-about-gratitude-and-joy-separately-for-this-reason-in-12/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“Robert A. Emmons, PhD, has conducted multiple studies on the link between gratitude and well-being and confirms that practicing gratitude increases happiness and reduces…](https://sms4smile.com/quotes/s-j-scott/robert-a-emmons-phd-has-conducted-multiple-studies-on-the-link/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [I believe gratefulness influences happiness, so I make practicing gratitude a habit.](https://sms4smile.com/quotes/brett-cooper/i-believe-gratefulness-influences-happiness-so-i-make-practicing/) [Brett Cooper](https://sms4smile.com/quotes/author/brett-cooper/) > [Gratefulness makes us aware of the gift and makes us happy. As long as we take things for granted they don't make us happy.…](https://sms4smile.com/quotes/david-steindl-rast/gratefulness-makes-us-aware-of-the-gift-and-makes-us-happy-as-long-as/) [David Steindl-Rast](https://sms4smile.com/quotes/author/david-steindl-rast/) > [“Slowly, the practice of gratitude will begin to transform your consciousness so you start to detect Divine Presence and Divine Mercy all around you,…](https://sms4smile.com/quotes/andrew-harvey/slowly-the-practice-of-gratitude-will-begin-to-transform-your/) [Andrew Harvey](https://sms4smile.com/quotes/author/andrew-harvey/) > [For those you work with or interact with regularly .. get a notebook and write down positive aspects of each of those people.](https://sms4smile.com/quotes/rhonda-byrne/for-those-you-work-with-or-interact-with-regularly-get-a-notebook-and/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [It would be good for us Africans to accept ourselves as we are and recapture some of the positive aspects of our culture.](https://sms4smile.com/quotes/wangari-maathai/it-would-be-good-for-us-africans-to-accept-ourselves-as-we-are-and/) [Wangari Maathai](https://sms4smile.com/quotes/author/wangari-maathai/) > [One of the positive aspects from my point of view in terms of lifestyle doing film is that I can say "Well, I'm now…](https://sms4smile.com/quotes/hugo-weaving/one-of-the-positive-aspects-from-my-point-of-view-in-terms-of/) [Hugo Weaving](https://sms4smile.com/quotes/author/hugo-weaving/) > [The really happy person is the one who can enjoy the scenery, even when they have to take a detour.\[make the best of what…](https://sms4smile.com/quotes/james-jeans/the-really-happy-person-is-the-one-who-can-enjoy-the-scenery-even/) [James Jeans](https://sms4smile.com/quotes/author/james-jeans/) ## More by Phillip Moffitt > [When you treat your time as though you are a machine; a doing machine; you are committing violence against the sacredness of life itself.](https://sms4smile.com/quotes/phillip-moffitt/when-you-treat-your-time-as-though-you-are-a-machine-a-doing-machine/) [Phillip Moffitt](https://sms4smile.com/quotes/author/phillip-moffitt/) > [A house is a home when it shelters the body and comforts the soul.](https://sms4smile.com/quotes/phillip-moffitt/a-house-is-a-home-when-it-shelters-the-body-and-comforts-the-soul/) [Phillip Moffitt](https://sms4smile.com/quotes/author/phillip-moffitt/) > [“Surround yourself with reminders of what you are doing, such as objects or photographs of places or persons that symbolize your desired change.”](https://sms4smile.com/quotes/phillip-moffitt/surround-yourself-with-reminders-of-what-you-are-doing-such-as/) [Phillip Moffitt](https://sms4smile.com/quotes/author/phillip-moffitt/) > [Change that does not lead to liberation from fear, greed and delusion is not wholesome. Furthermore, any change that does not yield more compassion…](https://sms4smile.com/quotes/phillip-moffitt/change-that-does-not-lead-to-liberation-from-fear-greed-and-delusion/) [Phillip Moffitt](https://sms4smile.com/quotes/author/phillip-moffitt/) > [Always the rationalization is the same-"Once this situation is remedied, then I will be happy." 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To try to micromanage and dictate every little aspect. But…](https://sms4smile.com/quotes/jeremy-lin/there-is-so-much-temptation-to-hold-on-to-my-career-even-more-now-to/) [Jeremy Lin](https://sms4smile.com/quotes/author/jeremy-lin/) > [I do miss the social aspect of sitting in a pub with a pint but you know what when I get down to it…](https://sms4smile.com/quotes/ozzy-osbourne/i-do-miss-the-social-aspect-of-sitting-in-a-pub-with-a-pint-but-you/) [Ozzy Osbourne](https://sms4smile.com/quotes/author/ozzy-osbourne/) > [Some say that you should not want money at all because the desire for money is materialistic and not Spiritual. 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There have been many famous ballet stars who did not have the ideal…](https://sms4smile.com/quotes/fernando-bujones/one-can-be-a-great-artist-without-being-a-great-technician-there-have/) Fernando Bujones > [I love fall because I love the whole cuddling aspect of it, and a sweater dress has that vibe of I'm going to hunker…](https://sms4smile.com/quotes/jessica-chastain/i-love-fall-because-i-love-the-whole-cuddling-aspect-of-it-and-a/) [Jessica Chastain](https://sms4smile.com/quotes/author/jessica-chastain/) > [The socially redeeming aspect of golf lies in the vast number of lawyers and bankers and managers who play it, and when you think…](https://sms4smile.com/quotes/garrison-keillor/the-socially-redeeming-aspect-of-golf-lies-in-the-vast-number-of/) [Garrison Keillor](https://sms4smile.com/quotes/author/garrison-keillor/) > [I didnt like the Survivor shows because of the mean-spirited aspect, and women certainly were part of whatever conflict they would create.](https://sms4smile.com/quotes/sharon-lawrence/i-didnt-like-the-survivor-shows-because-of-the-mean-spirited-aspect/) [Sharon Lawrence](https://sms4smile.com/quotes/author/sharon-lawrence/) > [MAC allowed me to have complete freedom on the collaborations—from the shades, the look-and-feel, to the campaign visuals. I have to admit that the…](https://sms4smile.com/quotes/philip-treacy/mac-allowed-me-to-have-complete-freedom-on-the-collaborations-from/) [Philip Treacy](https://sms4smile.com/quotes/author/philip-treacy/) > [I mean family is more important than anything in life. Family is important than my crew, D-Block, my rap career anything... It's the most…](https://sms4smile.com/quotes/styles-p/i-mean-family-is-more-important-than-anything-in-life-family-is/) [Styles P](https://sms4smile.com/quotes/author/styles-p/) > [Wealth is measured by the level of experience in all aspects of life](https://sms4smile.com/quotes/henry-david-thoreau/wealth-is-measured-by-the-level-of-experience-in-all-aspects-of-life/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) Browse all 3,171 Aspect quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The understanding you gain from practicing gratitude frees you from being lost or identified with either the negative or the positive aspects of life, letting you simply meet life in each moment as it rises...", "creator": { "@type": "Person", "name": "Phillip Moffitt" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/phillip-moffitt/the-understanding-you-gain-from-practicing-gratitude-frees-you-from/", "about": { "@type": "Thing", "name": "Aspect" }, "@id": "https://sms4smile.com/quotes/phillip-moffitt/the-understanding-you-gain-from-practicing-gratitude-frees-you-from/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/93b/phillip-moffitt-46990_aspect_the-understanding-you-gain-from-practici_2779044.jpg", "contentUrl": "https://sms4smile.com/quotes/i/93b/phillip-moffitt-46990_aspect_the-understanding-you-gain-from-practici_2779044.jpg", "url": "https://sms4smile.com/quotes/i/93b/phillip-moffitt-46990_aspect_the-understanding-you-gain-from-practici_2779044.jpg", "width": 1080, "height": 1080, "caption": "“The understanding you gain from practicing gratitude frees you from being lost or identified with either the…” — Phillip Moffitt", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Phillip Moffitt", "item": "https://sms4smile.com/quotes/author/phillip-moffitt/" }, { "@type": "ListItem", "position": 4, "name": "The understanding you gain from practicing...", "item": "https://sms4smile.com/quotes/phillip-moffitt/the-understanding-you-gain-from-practicing-gratitude-frees-you-from/" } ], "@id": "https://sms4smile.com/quotes/phillip-moffitt/the-understanding-you-gain-from-practicing-gratitude-frees-you-from/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```