--- title: "Meaning & Key Takeaway of: The great benefit of practicing…" description: "\"The great benefit of practicing mindfulness... is presence of mind within a storm of emotions.\" — Phillip Moffitt" image: "https://sms4smile.com/quotes/i/6fa/phillip-moffitt-46990_benefits_the-great-benefit-of-practicing-mindfuln_2639107.jpg" --- # The great benefit of practicing mindfulness... is presence… ![“The great benefit of practicing mindfulness... is presence of mind within a storm of emotions.” quote by Phillip Moffitt](https://sms4smile.com/quotes/i/6fa/phillip-moffitt-46990_benefits_the-great-benefit-of-practicing-mindfuln_2639107.jpg) [Download](https://sms4smile.com/quotes/i/6fa/phillip-moffitt-46990_benefits_the-great-benefit-of-practicing-mindfuln_2639107.jpg) [Open image](https://sms4smile.com/quotes/i/6fa/phillip-moffitt-46990_benefits_the-great-benefit-of-practicing-mindfuln_2639107.jpg) > “The great benefit of practicing mindfulness... is presence of mind within a storm of emotions.” [Phillip Moffitt](https://sms4smile.com/quotes/author/phillip-moffitt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness creates calm awareness amid emotional turbulence, allowing thoughtful response **In simple terms:** Stay present, calm emotions in chaos Key Takeaway Practice mindfulness during stress Themes mindfulness emotional regulation presence Mood calm centered Type practical inspirational When to use this quote - high-pressure work - conflict resolution - personal crises - parenting Key Concepts psychology meditation Questions to Reflect On - How can you integrate mindfulness daily? - What emotions challenge your calmness? A Different Perspective Mindfulness alone may not solve deep-rooted issues ★ ★ ★ ★ ★ No ratings yet [Benefit Practicing](https://sms4smile.com/quotes/about/benefit-practicing-1462998/) [Benefits](https://sms4smile.com/quotes/about/benefits/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Mindfulness Presence](https://sms4smile.com/quotes/about/mindfulness-presence-2253329/) [Practicing Mindfulness](https://sms4smile.com/quotes/about/practicing-mindfulness-1900918/) [Presence Mind](https://sms4smile.com/quotes/about/presence-mind-1054003/) [Presence of mind](https://sms4smile.com/quotes/about/presence-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Storm](https://sms4smile.com/quotes/about/storm/) ## Related quotes > [The practice of patience guards us against losing our presence of mind. 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Jagadeesh Kumar](https://sms4smile.com/quotes/author/p-s-jagadeesh-kumar/) > [Presence of mind power of self control and calmness is the main essence for happiness](https://sms4smile.com/quotes/pandurang-kulkarni/presence-of-mind-power-of-self-control-and-calmness-is-the-main/) [Pandurang Kulkarni](https://sms4smile.com/quotes/author/pandurang-kulkarni/) > [Often the presence of mind and energy of a person remote from the spotlight decide the course of history for centuries to come.](https://sms4smile.com/quotes/stefan-zweig/often-the-presence-of-mind-and-energy-of-a-person-remote-from-the/) [Stefan Zweig](https://sms4smile.com/quotes/author/stefan-zweig/) > [“Everything you perceive is your presence. Today, look deeply into every moment and perceive divine presence. 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Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“We gain that new perspective primarily by learning to be mindful. Practicing mindfulness regularly is our best hope at resetting the happiness thermostat. 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But what I’ve learned is that when we use the senses we…](https://sms4smile.com/quotes/jor-el-caraballo/practicing-mindfulness-can-seem-abstract-at-first-it-certainly-was-to/) [Jor-El Caraballo](https://sms4smile.com/quotes/author/jor-el-caraballo/) > [“We live in a world that asks us to do rather than be; to achieve rather than shine; to form relationships that fulfill needs…](https://sms4smile.com/quotes/darren-main/we-live-in-a-world-that-asks-us-to-do-rather-than-be-to-achieve/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) ## More by Phillip Moffitt > [When you treat your time as though you are a machine; a doing machine; you are committing violence against the sacredness of life itself.](https://sms4smile.com/quotes/phillip-moffitt/when-you-treat-your-time-as-though-you-are-a-machine-a-doing-machine/) [Phillip Moffitt](https://sms4smile.com/quotes/author/phillip-moffitt/) > [A house is a home when it shelters the body and comforts the soul.](https://sms4smile.com/quotes/phillip-moffitt/a-house-is-a-home-when-it-shelters-the-body-and-comforts-the-soul/) [Phillip Moffitt](https://sms4smile.com/quotes/author/phillip-moffitt/) > [“Surround yourself with reminders of what you are doing, such as objects or photographs of places or persons that symbolize your desired change.”](https://sms4smile.com/quotes/phillip-moffitt/surround-yourself-with-reminders-of-what-you-are-doing-such-as/) [Phillip Moffitt](https://sms4smile.com/quotes/author/phillip-moffitt/) > [Change that does not lead to liberation from fear, greed and delusion is not wholesome. 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