--- title: "Meaning & Key Takeaway of: Writing therapy is my form of healing…" description: "\"“Writing therapy is my form of healing. Try and detach yourself from painful memories by infusing characters and then stepping back.”\" — Phil Wohl" image: "https://sms4smile.com/quotes/i/369/phil-wohl-16515_abuse-recovery_writing-therapy-is-my-form-of-healing-tr_1557970.jpg" --- # Writing therapy is my form of healing. Try and detach… ![“Writing therapy is my form of healing. Try and detach yourself from painful memories by infusing characters and then stepping back.” quote by Phil Wohl](https://sms4smile.com/quotes/i/369/phil-wohl-16515_abuse-recovery_writing-therapy-is-my-form-of-healing-tr_1557970.jpg) [Download](https://sms4smile.com/quotes/i/369/phil-wohl-16515_abuse-recovery_writing-therapy-is-my-form-of-healing-tr_1557970.jpg) [Open image](https://sms4smile.com/quotes/i/369/phil-wohl-16515_abuse-recovery_writing-therapy-is-my-form-of-healing-tr_1557970.jpg) > ““Writing therapy is my form of healing. Try and detach yourself from painful memories by infusing characters and then stepping back.”” [Phil Wohl](https://sms4smile.com/quotes/author/phil-wohl/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Creative writing transforms trauma; crafting characters lets you process pain from afar. **In simple terms:** Writing helps heal by externalizing hurt. Key Takeaway Write to heal. Themes therapy creativity healing storytelling Mood introspective hopeful Type therapeutic creative When to use this quote - journaling - workshop - personal essays Key Concepts Narrative therapy psychological processing character development Questions to Reflect On - What story could help you confront a memory? - How does distance aid healing? A Different Perspective Writing may reopen wounds without guidance. ★ ★ ★ ★ ★ No ratings yet [Abuse-recovery](https://sms4smile.com/quotes/about/abuse-recovery/) [Form Healing](https://sms4smile.com/quotes/about/form-healing-2331325/) [Healing](https://sms4smile.com/quotes/about/healing/) [Memories Infusing](https://sms4smile.com/quotes/about/memories-infusing-5838822/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Painful memories](https://sms4smile.com/quotes/about/painful-memories/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Writer](https://sms4smile.com/quotes/about/writer/) [Writing](https://sms4smile.com/quotes/about/writing/) [Writing Therapy](https://sms4smile.com/quotes/about/writing-therapy-1605101/) ## Related quotes > [I think music is the highest form of healing.](https://sms4smile.com/quotes/mary-gauthier/i-think-music-is-the-highest-form-of-healing/) [Mary Gauthier](https://sms4smile.com/quotes/author/mary-gauthier/) > [Unlike a typical professional, I can't quit my job to become a full-time author; I don't have that luxury. 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My feelings build up inside of me and then I sit down and write a song.](https://sms4smile.com/quotes/colbie-caillat/writing-is-my-therapy-my-feelings-build-up-inside-of-me-and-then-i/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [I worry that I use writing as therapy too much actually, which can inspire great authenticity and verve but I do wish to spare…](https://sms4smile.com/quotes/katy-wix/i-worry-that-i-use-writing-as-therapy-too-much-actually-which-can/) [Katy Wix](https://sms4smile.com/quotes/author/katy-wix/) > [Song-writing is therapy for me. I'm a very moody person, very difficult to live with. 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Personally, I can…](https://sms4smile.com/quotes/judith-barrington/whether-or-not-you-employ-humor-in-dealing-with-difficult-subjects/) [Judith Barrington](https://sms4smile.com/quotes/author/judith-barrington/) > [Just get all of your ideas down. To me, writing is therapy and a way to clear your mind and step into a different…](https://sms4smile.com/quotes/nick-cannon/just-get-all-of-your-ideas-down-to-me-writing-is-therapy-and-a-way-to/) [Nick Cannon](https://sms4smile.com/quotes/author/nick-cannon/) ## More by Phil Wohl > [“This is the first year for me as a teacher and, by the looks of this class, I’m hoping it won’t be my last.”](https://sms4smile.com/quotes/phil-wohl/this-is-the-first-year-for-me-as-a-teacher-and-by-the-looks-of-this/) [Phil Wohl](https://sms4smile.com/quotes/author/phil-wohl/) > [“Don’t do it,” the voice calmly said from the other side of the door. “I have a way that you will be able to…](https://sms4smile.com/quotes/phil-wohl/don-t-do-it-the-voice-calmly-said-from-the-other-side-of-the-door-i/) [Phil Wohl](https://sms4smile.com/quotes/author/phil-wohl/) > [“Gil sat baking in the sun for at least 45 minutes before one of the tour guides noticed him looking listless and leaning to…](https://sms4smile.com/quotes/phil-wohl/gil-sat-baking-in-the-sun-for-at-least-45-minutes-before-one-of-the/) [Phil Wohl](https://sms4smile.com/quotes/author/phil-wohl/) > [“I don't remember much about being born but I hear it's quite a traumatic experience.”](https://sms4smile.com/quotes/phil-wohl/i-don-t-remember-much-about-being-born-but-i-hear-it-s-quite-a/) [Phil Wohl](https://sms4smile.com/quotes/author/phil-wohl/) > [“It was a rite of passage each year at Manhattan Life Insurance Company. 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Do what you love and life will flow downstream.”](https://sms4smile.com/quotes/phil-wohl/real-hard-work-and-satisfaction-will-bring-a-detachment-from-time-and/) [Phil Wohl](https://sms4smile.com/quotes/author/phil-wohl/) > [“With every plus there must be a minus; with every tear there must be a smile; and for every skunk there must be a…](https://sms4smile.com/quotes/phil-wohl/with-every-plus-there-must-be-a-minus-with-every-tear-there-must-be-a/) [Phil Wohl](https://sms4smile.com/quotes/author/phil-wohl/) [Explore all 39 Phil Wohl quotes ](https://sms4smile.com/quotes/author/phil-wohl/) ## More Abuse-recovery quotes > [“I'm still not sure if I was a victim or not... and if I was, who was my abuser?”](https://sms4smile.com/quotes/eskay-teel/i-m-still-not-sure-if-i-was-a-victim-or-not-and-if-i-was-who-was-my/) [Eskay Teel](https://sms4smile.com/quotes/author/eskay-teel/) > [“Survivors of abuse show us the strength of their personal spirit every time they smile.”](https://sms4smile.com/quotes/jeanne-mcelvaney/survivors-of-abuse-show-us-the-strength-of-their-personal-spirit/) [Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/) > [“Hate is a normal and involuntary reaction when somebody tries to control you for no good reason. 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