--- title: "Meaning & Key Takeaway of: Stand up and walk out of your history" description: "\"Stand up and walk out of your history\" — Phil McGraw" image: "https://sms4smile.com/quotes/i/495/phil-mcgraw-3416_goodbye_stand-up-and-walk-out-of-your-history-45_454756.jpg" --- # Stand up and walk out of your history ![“Stand up and walk out of your history” quote by Phil McGraw](https://sms4smile.com/quotes/i/495/phil-mcgraw-3416_goodbye_stand-up-and-walk-out-of-your-history-45_454756.jpg) [Download](https://sms4smile.com/quotes/i/495/phil-mcgraw-3416_goodbye_stand-up-and-walk-out-of-your-history-45_454756.jpg) [Open image](https://sms4smile.com/quotes/i/495/phil-mcgraw-3416_goodbye_stand-up-and-walk-out-of-your-history-45_454756.jpg) > “Stand up and walk out of your history” [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages breaking free from past patterns by taking decisive action to shape a new personal narrative. **In simple terms:** Leave old habits behind and act boldly. Key Takeaway Take decisive steps to rewrite your story. Themes self‑improvement agency change empowerment Mood motivational determined Type self‑help inspirational When to use this quote - career transitions - relationship decisions - health goals - education pursuits Key Concepts Decision theory behavioral change personal narrative Questions to Reflect On - What history are you clinging to? - How will you act differently now? A Different Perspective Past experiences can still influence future choices despite effort. ★ ★ ★ ★ ★ No ratings yet [Goodbye](https://sms4smile.com/quotes/about/goodbye/) [History](https://sms4smile.com/quotes/about/history/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Moving](https://sms4smile.com/quotes/about/moving/) [Moving forward](https://sms4smile.com/quotes/about/moving-forward/) [Stand](https://sms4smile.com/quotes/about/stand/) [Stand Walk](https://sms4smile.com/quotes/about/stand-walk-698225/) [Walk](https://sms4smile.com/quotes/about/walk/) [Walk History](https://sms4smile.com/quotes/about/walk-history-1149476/) [Walking](https://sms4smile.com/quotes/about/walking/) [Walks](https://sms4smile.com/quotes/about/walks/) ## Related quotes > [To walk into history is to be free at once, to be at large among people.](https://sms4smile.com/quotes/elizabeth-bowen/to-walk-into-history-is-to-be-free-at-once-to-be-at-large-among-people/) [Elizabeth Bowen](https://sms4smile.com/quotes/author/elizabeth-bowen/) > [The word of the oldest of the old of our peoples didn't stop. It spoke the truth, saying that our feet couldn't walk alone,…](https://sms4smile.com/quotes/subcomandante-marcos/the-word-of-the-oldest-of-the-old-of-our-peoples-didn-t-stop-it-spoke/) [Subcomandante Marcos](https://sms4smile.com/quotes/author/subcomandante-marcos/) > [Stand up and walk. Keep moving forward. You've got two good legs. So get up and use them. You're strong enough to make your…](https://sms4smile.com/quotes/hiromu-arakawa/stand-up-and-walk-keep-moving-forward-you-ve-got-two-good-legs-so-get/) [Hiromu Arakawa](https://sms4smile.com/quotes/author/hiromu-arakawa/) > [This is the first time I held your hand, and probably my last. In your eyes, I can see hope, courage, and the determination…](https://sms4smile.com/quotes/faith-barroa/this-is-the-first-time-i-held-your-hand-and-probably-my-last-in-your/) [Faith Barroa](https://sms4smile.com/quotes/author/faith-barroa/) > [He Who Learn To Fly One Day , Must First Learn To Stand And Walk , Because No One Can Fly Into Flying](https://sms4smile.com/quotes/deezy-da-dreadhead/he-who-learn-to-fly-one-day-must-first-learn-to-stand-and-walk/) [Deezy Da Dreadhead](https://sms4smile.com/quotes/author/deezy-da-dreadhead/) > [Don't walk behind me, I might not lead you Don't walk in front of me, I might not follow you Just stand beside me…](https://sms4smile.com/quotes/anonymous/don-t-walk-behind-me-i-might-not-lead-you-don-t-walk-in-front-of-me-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stand up and walk. Keep moving forward. You've got two good legs. So get up and use them. You're strong enough to make your…](https://sms4smile.com/quotes/anonymous/stand-up-and-walk-keep-moving-forward-you-ve-got-two-good-legs-so-get-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Such a lady as this would never do anything as plebeian as to stand or walk; she progressed!”](https://sms4smile.com/quotes/d-l-carter/such-a-lady-as-this-would-never-do-anything-as-plebeian-as-to-stand/) [D.L. Carter](https://sms4smile.com/quotes/author/d-l-carter/) > [You have to stand up and you have to walk to walk or you're not the man. You don't walk the walk, that's the…](https://sms4smile.com/quotes/bob-backlund/you-have-to-stand-up-and-you-have-to-walk-to-walk-or-you-re-not-the/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [Stand up and walk. Move on. After all, you have perfect legs to stand on.](https://sms4smile.com/quotes/anonymous/stand-up-and-walk-move-on-after-all-you-have-perfect-legs-to-stand-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stand up and walk. Move forward.](https://sms4smile.com/quotes/hiromu-arakawa/stand-up-and-walk-move-forward/) [Hiromu Arakawa](https://sms4smile.com/quotes/author/hiromu-arakawa/) > [“A real journey will demand that I put my shoes on, but then I’ve got to stand up and walk. And if I forget…](https://sms4smile.com/quotes/craig-d-lounsbrough/a-real-journey-will-demand-that-i-put-my-shoes-on-but-then-i-ve-got/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [“Disappointment means that things haven’t worked out the way you wanted! And now what to do? Very simple: Stand up and walk! Cut the…](https://sms4smile.com/quotes/mehmet-murat-ildan/disappointment-means-that-things-haven-t-worked-out-the-way-you/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [After being abused and unappreciated for so long, some of us become strong, stand up, and walk away. It's for your health. Don't look…](https://sms4smile.com/quotes/anonymous/after-being-abused-and-unappreciated-for-so-long-some-of-us-become/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Open eyes, stand, walk, run, then fly.”](https://sms4smile.com/quotes/aaron-adamson/open-eyes-stand-walk-run-then-fly/) [Aaron Adamson](https://sms4smile.com/quotes/author/aaron-adamson/) ## More by Phil McGraw > [People have the right to think and say whatever they want to. But you have the right not to take it to heart, and…](https://sms4smile.com/quotes/phil-mcgraw/people-have-the-right-to-think-and-say-whatever-they-want-to-but-you/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [Nothing's funnier to me than laughing at myself.](https://sms4smile.com/quotes/phil-mcgraw/nothing-s-funnier-to-me-than-laughing-at-myself/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [There is no reality, only perception.](https://sms4smile.com/quotes/phil-mcgraw/there-is-no-reality-only-perception/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [The problem is that for women, the average time is just over 14 minutes... men are left with about 12 minutes during which time…](https://sms4smile.com/quotes/phil-mcgraw/the-problem-is-that-for-women-the-average-time-is-just-over-14/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [The Internet is just bringing all kinds of information into the home. There's just a lot of distraction, a lot of competition for the…](https://sms4smile.com/quotes/phil-mcgraw/the-internet-is-just-bringing-all-kinds-of-information-into-the-home/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [At the end of the day, whether or not those people are comfortable with how you're living your life doesn't matter. What matters is…](https://sms4smile.com/quotes/phil-mcgraw/at-the-end-of-the-day-whether-or-not-those-people-are-comfortable/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [People are used to being coddled.](https://sms4smile.com/quotes/phil-mcgraw/people-are-used-to-being-coddled/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [It's so much easier to tell people what they want to hear instead of what they need to hear.](https://sms4smile.com/quotes/phil-mcgraw/it-s-so-much-easier-to-tell-people-what-they-want-to-hear-instead-of/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [Leaders inspire. They aren't assigned leadership. They command it.](https://sms4smile.com/quotes/phil-mcgraw/leaders-inspire-they-aren-t-assigned-leadership-they-command-it/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [Those who marry for money end up EARNING it anyway.](https://sms4smile.com/quotes/phil-mcgraw/those-who-marry-for-money-end-up-earning-it-anyway/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [There's a big difference between falling in love and being in love. There's a big difference between infatuation and falling in love.](https://sms4smile.com/quotes/phil-mcgraw/there-s-a-big-difference-between-falling-in-love-and-being-in-love/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [As parents we're not nearly as computer literate as our children are.](https://sms4smile.com/quotes/phil-mcgraw/as-parents-we-re-not-nearly-as-computer-literate-as-our-children-are/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [Do you realize that you can't play the game of life with sweaty palms?](https://sms4smile.com/quotes/phil-mcgraw/do-you-realize-that-you-can-t-play-the-game-of-life-with-sweaty-palms/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [I think every parent, every generation has wanted their children to do better and have a higher standard of living. But I think there's…](https://sms4smile.com/quotes/phil-mcgraw/i-think-every-parent-every-generation-has-wanted-their-children-to-do/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [The most you get is what you ask for.](https://sms4smile.com/quotes/phil-mcgraw/the-most-you-get-is-what-you-ask-for/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) [Explore all 131 Phil McGraw quotes ](https://sms4smile.com/quotes/author/phil-mcgraw/) ## More Goodbye quotes > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My father longed for a better life for us, and when I was nine he got a job as a heart surgeon in Belfast.…](https://sms4smile.com/quotes/katie-melua/my-father-longed-for-a-better-life-for-us-and-when-i-was-nine-he-got/) [Katie Melua](https://sms4smile.com/quotes/author/katie-melua/) > [“When he stops giving you butterflies, Love dies.”](https://sms4smile.com/quotes/michelle-blanchard/when-he-stops-giving-you-butterflies-love-dies/) [Michelle Blanchard](https://sms4smile.com/quotes/author/michelle-blanchard/) > [No Time For Goodbye is a deliciously smart thriller, full of surprises and perfect pacing. I'm jealous I didn't write it.](https://sms4smile.com/quotes/alafair-burke/no-time-for-goodbye-is-a-deliciously-smart-thriller-full-of-surprises/) [Alafair Burke](https://sms4smile.com/quotes/author/alafair-burke/) > [If I died If I died tonight would you notice? Would you even care? If I died tonight would you find it humorous? Would…](https://sms4smile.com/quotes/anonymous/if-i-died-if-i-died-tonight-would-you-notice-would-you-even-care-if-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want to be ur favorite hello and ur hardest goodbye](https://sms4smile.com/quotes/anonymous/i-want-to-be-ur-favorite-hello-and-ur-hardest-goodbye/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I was a boy I didn't care about a thing It was me and this world and a broken dream I was blaming…](https://sms4smile.com/quotes/nik-taylor/when-i-was-a-boy-i-didn-t-care-about-a-thing-it-was-me-and-this-world/) [Nik Taylor](https://sms4smile.com/quotes/author/nik-taylor/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm hurt all the time. I don't want to cry for the way I feel inside. I just want someone to hold me... I'm…](https://sms4smile.com/quotes/anonymous/i-m-hurt-all-the-time-i-don-t-want-to-cry-for-the-way-i-feel-inside-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I woke up this morning and decided that I'm done with u I'm done with ur lies, I'm done with the heartache and I'm…](https://sms4smile.com/quotes/autumn-heist/i-woke-up-this-morning-and-decided-that-i-m-done-with-u-i-m-done-with/) [Autumn Heist](https://sms4smile.com/quotes/author/autumn-heist/) > [The thought of you makes me sick. I can't even bare to begin. I need to remember how it feels to be loved again.…](https://sms4smile.com/quotes/francine-chiar/the-thought-of-you-makes-me-sick-i-can-t-even-bare-to-begin-i-need-to/) [Francine Chiar](https://sms4smile.com/quotes/author/francine-chiar/) > [I was always here for you,you knew you could count on me and trust me blindly, and you knew that I would never tell…](https://sms4smile.com/quotes/michael-hayssus/i-was-always-here-for-you-you-knew-you-could-count-on-me-and-trust-me/) [Michael Hayssus](https://sms4smile.com/quotes/author/michael-hayssus/) > [You know it ain't easy For these thoughts here to leave me There's no words to describe it In French or in English Well,…](https://sms4smile.com/quotes/citizen-cope/you-know-it-ain-t-easy-for-these-thoughts-here-to-leave-me-there-s-no/) [Citizen Cope](https://sms4smile.com/quotes/author/citizen-cope/) > [You come to me with scars on your wrist You tell me this will be the last night feeling like this, I just came…](https://sms4smile.com/quotes/rayy/you-come-to-me-with-scars-on-your-wrist-you-tell-me-this-will-be-the/) [Rayy](https://sms4smile.com/quotes/author/rayy/) > [I threw away my phone I thought that you should know I'd throw away my home If I had somewhere to go Anything to…](https://sms4smile.com/quotes/ashlee-simpson/i-threw-away-my-phone-i-thought-that-you-should-know-i-d-throw-away/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) [Browse all 2,611 Goodbye quotes ](https://sms4smile.com/quotes/about/goodbye/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Stand up and walk out of your history", "creator": { "@type": "Person", "name": "Phil McGraw" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/phil-mcgraw/stand-up-and-walk-out-of-your-history/", "about": { "@type": "Thing", "name": "Goodbye" }, "@id": "https://sms4smile.com/quotes/phil-mcgraw/stand-up-and-walk-out-of-your-history/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/495/phil-mcgraw-3416_goodbye_stand-up-and-walk-out-of-your-history-45_454756.jpg", "contentUrl": "https://sms4smile.com/quotes/i/495/phil-mcgraw-3416_goodbye_stand-up-and-walk-out-of-your-history-45_454756.jpg", "url": "https://sms4smile.com/quotes/i/495/phil-mcgraw-3416_goodbye_stand-up-and-walk-out-of-your-history-45_454756.jpg", "width": 1080, "height": 1080, "caption": "“Stand up and walk out of your history” — Phil McGraw", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Phil McGraw", "item": "https://sms4smile.com/quotes/author/phil-mcgraw/" }, { "@type": "ListItem", "position": 4, "name": "Stand up and walk out of...", "item": "https://sms4smile.com/quotes/phil-mcgraw/stand-up-and-walk-out-of-your-history/" } ], "@id": "https://sms4smile.com/quotes/phil-mcgraw/stand-up-and-walk-out-of-your-history/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```