--- title: "Meaning & Key Takeaway of: When you pick up your first magazine you…" description: "\"When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.\" — Phil Heath" image: "https://sms4smile.com/quotes/i/cb3/phil-heath-9062_firsts_when-you-pick-up-your-first-magazine-you_1085973.png" --- # When you pick up your first magazine you definitely hope… ![“When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.” quote by Phil Heath](https://sms4smile.com/quotes/i/cb3/phil-heath-9062_firsts_when-you-pick-up-your-first-magazine-you_1085973.png) [Download](https://sms4smile.com/quotes/i/cb3/phil-heath-9062_firsts_when-you-pick-up-your-first-magazine-you_1085973.png) [Open image](https://sms4smile.com/quotes/i/cb3/phil-heath-9062_firsts_when-you-pick-up-your-first-magazine-you_1085973.png) > “When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.” [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People often start weight training inspired by idealized images, hoping to emulate those physiques. **In simple terms:** People start lifting to look like magazine models. Key Takeaway Focus on personal progress, not just imitation. Themes motivation body image fitness Mood determined reflective Type inspirational cautionary When to use this quote - gym beginners - personal training - goal setting - media influence Key Concepts Self‑efficacy social comparison Questions to Reflect On - What personal goals drive your training? - How can you define success beyond appearance? A Different Perspective Comparing to unrealistic standards can cause disappointment. ★ ★ ★ ★ ★ No ratings yet [Firsts](https://sms4smile.com/quotes/about/firsts/) [Guy](https://sms4smile.com/quotes/about/guy/) [Guy Magazine](https://sms4smile.com/quotes/about/guy-magazine-2782938/) [Lifting](https://sms4smile.com/quotes/about/lifting/) [Magazine Usually](https://sms4smile.com/quotes/about/magazine-usually-861833/) [Magazines](https://sms4smile.com/quotes/about/magazines/) [Pick Magazine](https://sms4smile.com/quotes/about/pick-magazine-1794529/) [Picks](https://sms4smile.com/quotes/about/picks/) [Start Lifting](https://sms4smile.com/quotes/about/start-lifting-261085/) ## Related quotes > [Of course a magazine is usually more interesting than a conversation, because so much more time and preparation has gone into it.](https://sms4smile.com/quotes/curtis-sittenfeld/of-course-a-magazine-is-usually-more-interesting-than-a-conversation/) [Curtis Sittenfeld](https://sms4smile.com/quotes/author/curtis-sittenfeld/) > [My dad had me start lifting weights at 12, and for me it was fun.](https://sms4smile.com/quotes/lonzo-ball/my-dad-had-me-start-lifting-weights-at-12-and-for-me-it-was-fun/) [Lonzo Ball](https://sms4smile.com/quotes/author/lonzo-ball/) > [When you start lifting weights in the offseason in like November, you're like, 'Ah, I'm going to get this thing up so I can…](https://sms4smile.com/quotes/gerrit-cole/when-you-start-lifting-weights-in-the-offseason-in-like-november-you/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [Chanel is everywhere. Pick up a magazine. You'll find Chanel all over it. That's the imprint that she had. I mean, she did so…](https://sms4smile.com/quotes/douglas-kirkland/chanel-is-everywhere-pick-up-a-magazine-you-ll-find-chanel-all-over/) [Douglas Kirkland](https://sms4smile.com/quotes/author/douglas-kirkland/) > [I don't want to give my personal life away to whoever decides to pick up a magazine. I'm not a zoo animal on display.…](https://sms4smile.com/quotes/tobey-maguire/i-don-t-want-to-give-my-personal-life-away-to-whoever-decides-to-pick/) [Tobey Maguire](https://sms4smile.com/quotes/author/tobey-maguire/) > [“Start lifting your brand off the ground with an excelling mentality becoming best at what you do. You can't afford to be an average…](https://sms4smile.com/quotes/israelmore-ayivor/start-lifting-your-brand-off-the-ground-with-an-excelling-mentality/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…](https://sms4smile.com/quotes/phil-heath/when-i-started-out-in-the-industry-i-turned-to-magazines-like-flex/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Everyone wants to be fit these days, everywhere you see people are talking about being healthy and lifting weights. I did it for four…](https://sms4smile.com/quotes/pranitha-subhash/everyone-wants-to-be-fit-these-days-everywhere-you-see-people-are/) [Pranitha Subhash](https://sms4smile.com/quotes/author/pranitha-subhash/) > [Lifting whole passages from someone else's speeches is not change you can believe in. It's change you can Xerox.](https://sms4smile.com/quotes/hillary-clinton/lifting-whole-passages-from-someone-else-s-speeches-is-not-change-you/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier…](https://sms4smile.com/quotes/michael-strahan/even-though-the-weight-i-m-lifting-isn-t-what-it-was-when-i-was/) [Michael Strahan](https://sms4smile.com/quotes/author/michael-strahan/) > [Will not the very moment of great disillusionment with my brother or sister be incomparably wholesome for me becuase it so thoroughly teaches me…](https://sms4smile.com/quotes/dietrich-bonhoeffer/will-not-the-very-moment-of-great-disillusionment-with-my-brother-or/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [I'm getting a wrinkle above my eyebrow because I just can't stop lifting it, and I love that you know.](https://sms4smile.com/quotes/angelina-jolie/i-m-getting-a-wrinkle-above-my-eyebrow-because-i-just-can-t-stop/) [Angelina Jolie](https://sms4smile.com/quotes/author/angelina-jolie/) > [Frostpine made a face. Lifting the cup, he dumped its contents down his throat. “Auugghh!” he yelled, his voice stronger than it had been…](https://sms4smile.com/quotes/tamora-pierce/frostpine-made-a-face-lifting-the-cup-he-dumped-its-contents-down-his/) [Tamora Pierce](https://sms4smile.com/quotes/author/tamora-pierce/) > [And then to see the whole movie, you're pretty much waiting until the end of production. And the major lifting in terms of editing…](https://sms4smile.com/quotes/charlie-kaufman/and-then-to-see-the-whole-movie-you-re-pretty-much-waiting-until-the/) [Charlie Kaufman](https://sms4smile.com/quotes/author/charlie-kaufman/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) ## More by Phil Heath > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the…](https://sms4smile.com/quotes/phil-heath/my-goal-every-year-is-to-be-bigger-and-better-than-i-was-the-year/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle…](https://sms4smile.com/quotes/phil-heath/it-s-an-honour-and-a-privilege-to-meet-people-who-look-at-you-as/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.](https://sms4smile.com/quotes/phil-heath/i-began-bodybuilding-shortly-after-i-watched-a-couple-friends-compete/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel…](https://sms4smile.com/quotes/phil-heath/i-m-always-the-guy-on-tour-that-tries-to-get-guys-chatting-and-a-lot/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time -…](https://sms4smile.com/quotes/phil-heath/i-grew-up-as-an-only-child-so-i-like-being-by-myself-so-i-train/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.](https://sms4smile.com/quotes/phil-heath/dropsets-overload-the-muscle-with-shorter-rest-periods-and-increasing/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I train as smart as I can. I'm not concerned what others think. I do what works for me.](https://sms4smile.com/quotes/phil-heath/i-train-as-smart-as-i-can-i-m-not-concerned-what-others-think-i-do/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I eat seven, if not eight, times a day. Every two hours, I'm usually eating.](https://sms4smile.com/quotes/phil-heath/i-eat-seven-if-not-eight-times-a-day-every-two-hours-i-m-usually/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…](https://sms4smile.com/quotes/phil-heath/when-i-started-out-in-the-industry-i-turned-to-magazines-like-flex/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm not trying to be average.](https://sms4smile.com/quotes/phil-heath/i-m-not-trying-to-be-average/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [You can't be around people who appease you all the time.](https://sms4smile.com/quotes/phil-heath/you-can-t-be-around-people-who-appease-you-all-the-time/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up playing basketball in the inner city of Seattle, and by the time I was a senior, I earned a full scholarship…](https://sms4smile.com/quotes/phil-heath/i-grew-up-playing-basketball-in-the-inner-city-of-seattle-and-by-the/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Whatever I put into my body, I want it to be the best.](https://sms4smile.com/quotes/phil-heath/whatever-i-put-into-my-body-i-want-it-to-be-the-best/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…](https://sms4smile.com/quotes/phil-heath/if-you-can-get-to-the-gym-4-5-days-a-week-that-would-be-perfect-you/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) [Explore all 75 Phil Heath quotes ](https://sms4smile.com/quotes/author/phil-heath/) ## More Firsts quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [My first ever job after college was as a flight attendant. I wanted to travel and could not afford it, so I decided to…](https://sms4smile.com/quotes/jacqueline-winspear/my-first-ever-job-after-college-was-as-a-flight-attendant-i-wanted-to/) [Jacqueline Winspear](https://sms4smile.com/quotes/author/jacqueline-winspear/) > [Since I worked with Danny Boyle before on Slumdog Millionaire, we have great success and everything. So, when I first got the script and…](https://sms4smile.com/quotes/a-r-rahman/since-i-worked-with-danny-boyle-before-on-slumdog-millionaire-we-have/) [A. R. Rahman](https://sms4smile.com/quotes/author/a-r-rahman/) > [You sort of can't talk about the post production unless you talk about what comes first.](https://sms4smile.com/quotes/paul-greengrass/you-sort-of-can-t-talk-about-the-post-production-unless-you-talk/) [Paul Greengrass](https://sms4smile.com/quotes/author/paul-greengrass/) > [I'm a business first and foremost so whatever my business is, it's separate from my personal. It's like whatever I do business wise, it's…](https://sms4smile.com/quotes/snoop-dogg/i-m-a-business-first-and-foremost-so-whatever-my-business-is-it-s/) [Snoop Dogg](https://sms4smile.com/quotes/author/snoop-dogg/) > [A man walks down the street. It's a street in a strange world. Maybe it's the third world. Maybe it's his first time around.…](https://sms4smile.com/quotes/paul-simon/a-man-walks-down-the-street-it-s-a-street-in-a-strange-world-maybe-it/) [Paul Simon](https://sms4smile.com/quotes/author/paul-simon/) > [I did not know that the planning for biological and chemical warfare was so widespread in England, and even in France before France fell.…](https://sms4smile.com/quotes/nicholson-baker/i-did-not-know-that-the-planning-for-biological-and-chemical-warfare/) [Nicholson Baker](https://sms4smile.com/quotes/author/nicholson-baker/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [When I first started, my message was about joy, but I didn't really have the vocabulary and life experience to fully deliver it.](https://sms4smile.com/quotes/jason-mraz/when-i-first-started-my-message-was-about-joy-but-i-didn-t-really/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [I'm very used to working with first time actors - you can just look back at 'E.T.' with Drew Barrymore, and Christian Bale from…](https://sms4smile.com/quotes/steven-spielberg/i-m-very-used-to-working-with-first-time-actors-you-can-just-look/) [Steven Spielberg](https://sms4smile.com/quotes/author/steven-spielberg/) > [I have lifted my plane . . . for perhaps a thousand flights and I have never felt her wheels glide from the Earth…](https://sms4smile.com/quotes/beryl-markham/i-have-lifted-my-plane-for-perhaps-a-thousand-flights-and-i-have/) [Beryl Markham](https://sms4smile.com/quotes/author/beryl-markham/) > [We need a system that serves our needs, not the needs of others. 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Peace is the nurse of love. Peace…](https://sms4smile.com/quotes/pope-leo-i/peace-is-the-first-thing-the-angels-sang-peace-is-the-mark-of-the/) [Pope Leo I](https://sms4smile.com/quotes/author/pope-leo-i/) [Browse all 32,432 Firsts quotes ](https://sms4smile.com/quotes/about/firsts/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you pick up your first magazine you definitely hope you can be like the guy on the magazine. 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