--- title: "Meaning & Key Takeaway of: If you've noticed that dumbbells work…" description: "\"If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?\" — Phil Heath" image: "https://sms4smile.com/quotes/i/891/phil-heath-9062_bench_if-you-ve-noticed-that-dumbbells-work-be_753511.png" --- # If you've noticed that dumbbells work better than barbells… ![“If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?” quote by Phil Heath](https://sms4smile.com/quotes/i/891/phil-heath-9062_bench_if-you-ve-noticed-that-dumbbells-work-be_753511.png) [Download](https://sms4smile.com/quotes/i/891/phil-heath-9062_bench_if-you-ve-noticed-that-dumbbells-work-be_753511.png) [Open image](https://sms4smile.com/quotes/i/891/phil-heath-9062_bench_if-you-ve-noticed-that-dumbbells-work-be_753511.png) > “If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?” [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. If a training method works better for you, there’s no need to switch without reason. **In simple terms:** Stick with what works for you. Key Takeaway Continue using effective equipment. Themes fitness personalization efficiency Mood pragmatic focused Type advice motivational When to use this quote - gym routine - strength training - equipment choice Key Concepts exercise adaptation individual differences Questions to Reflect On - What evidence supports your current choice? - How can you test alternatives safely? A Different Perspective Changing without cause may reduce progress. ★ ★ ★ ★ ★ No ratings yet [Barbells](https://sms4smile.com/quotes/about/barbells-451983/) [Bench](https://sms4smile.com/quotes/about/bench/) [Better](https://sms4smile.com/quotes/about/better/) [Better Barbells](https://sms4smile.com/quotes/about/better-barbells-5857610/) [Change](https://sms4smile.com/quotes/about/change/) [Dumbbells](https://sms4smile.com/quotes/about/dumbbells/) [Dumbbells Work](https://sms4smile.com/quotes/about/dumbbells-work-5857611/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Noticed Dumbbells](https://sms4smile.com/quotes/about/noticed-dumbbells-5857612/) [Why](https://sms4smile.com/quotes/about/why/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can…](https://sms4smile.com/quotes/phil-heath/personally-i-like-one-hand-preacher-curls-with-dumbbells-you-don-t/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I've done, on video, 150-pound dumbbells in each hand -I think it was, like, twenty two reps - on an incline.](https://sms4smile.com/quotes/phil-heath/i-ve-done-on-video-150-pound-dumbbells-in-each-hand-i-think-it-was/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [“This brings us to the solution in the form of a barbell—about all solutions to uncertainty are in the form of barbells.”](https://sms4smile.com/quotes/anonymous/this-brings-us-to-the-solution-in-the-form-of-a-barbell-about-all/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [They call me 'The Maniac' as far as training goes. I'm a fanatic. I run 10 miles every day and I train three hours…](https://sms4smile.com/quotes/bruno-sammartino/they-call-me-the-maniac-as-far-as-training-goes-i-m-a-fanatic-i-run/) [Bruno Sammartino](https://sms4smile.com/quotes/author/bruno-sammartino/) > [Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the…](https://sms4smile.com/quotes/mat-fraser/don-t-rush-to-the-heavy-barbells-and-high-skilled-movements-it-can-be/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men.](https://sms4smile.com/quotes/martial/why-do-strong-arms-fatigue-themselves-with-frivolous-dumbbells-to-dig/) [Martial](https://sms4smile.com/quotes/author/martial/) > [What Sri Chinmoy has done in his weightlifting is an absolute miracle. He is a man of unique strength, a spiritual man exemplifying mind…](https://sms4smile.com/quotes/bill-pearl/what-sri-chinmoy-has-done-in-his-weightlifting-is-an-absolute-miracle/) [Bill Pearl](https://sms4smile.com/quotes/author/bill-pearl/) > [If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE…](https://sms4smile.com/quotes/brett-hoebel/if-i-could-give-one-tip-for-people-it-s-not-an-exercise-tip-or-a/) [Brett Hoebel](https://sms4smile.com/quotes/author/brett-hoebel/) > [The harder you try to control your girlfriend the further you'll drive her away, so stop acting like a dumbbell.](https://sms4smile.com/quotes/jeanne-phillips/the-harder-you-try-to-control-your-girlfriend-the-further-you-ll/) [Jeanne Phillips](https://sms4smile.com/quotes/author/jeanne-phillips/) > [he very word "patient" implies passivity and powerlessness. Me-teacher-you-dumbbell, or me-doctor-you-patient, or me-politician-you-voter, or any other paternalistic or maternalistic stay-in-your-place tradition will not pass…](https://sms4smile.com/quotes/andrew-saul/he-very-word-patient-implies-passivity-and-powerlessness-me-teacher/) [Andrew Saul](https://sms4smile.com/quotes/author/andrew-saul/) > [My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my…](https://sms4smile.com/quotes/josh-bowman/my-workout-regimen-at-the-moment-is-nonexistent-i-wake-up-in-the/) [Josh Bowman](https://sms4smile.com/quotes/author/josh-bowman/) > [If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions](https://sms4smile.com/quotes/arthur-saxon/if-you-must-use-dumbbells-for-daily-training-use-heavy-ones-with/) [Arthur Saxon](https://sms4smile.com/quotes/author/arthur-saxon/) > [“You wake up in the morning, then go for a jog, pump up the dumb-bell, and take a shower! Put on fresh and clean…](https://sms4smile.com/quotes/avijeet-das/you-wake-up-in-the-morning-then-go-for-a-jog-pump-up-the-dumb-bell/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) ## More by Phil Heath > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the…](https://sms4smile.com/quotes/phil-heath/my-goal-every-year-is-to-be-bigger-and-better-than-i-was-the-year/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle…](https://sms4smile.com/quotes/phil-heath/it-s-an-honour-and-a-privilege-to-meet-people-who-look-at-you-as/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.](https://sms4smile.com/quotes/phil-heath/i-began-bodybuilding-shortly-after-i-watched-a-couple-friends-compete/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel…](https://sms4smile.com/quotes/phil-heath/i-m-always-the-guy-on-tour-that-tries-to-get-guys-chatting-and-a-lot/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time -…](https://sms4smile.com/quotes/phil-heath/i-grew-up-as-an-only-child-so-i-like-being-by-myself-so-i-train/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.](https://sms4smile.com/quotes/phil-heath/dropsets-overload-the-muscle-with-shorter-rest-periods-and-increasing/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I train as smart as I can. I'm not concerned what others think. I do what works for me.](https://sms4smile.com/quotes/phil-heath/i-train-as-smart-as-i-can-i-m-not-concerned-what-others-think-i-do/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I eat seven, if not eight, times a day. Every two hours, I'm usually eating.](https://sms4smile.com/quotes/phil-heath/i-eat-seven-if-not-eight-times-a-day-every-two-hours-i-m-usually/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…](https://sms4smile.com/quotes/phil-heath/when-i-started-out-in-the-industry-i-turned-to-magazines-like-flex/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm not trying to be average.](https://sms4smile.com/quotes/phil-heath/i-m-not-trying-to-be-average/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [You can't be around people who appease you all the time.](https://sms4smile.com/quotes/phil-heath/you-can-t-be-around-people-who-appease-you-all-the-time/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up playing basketball in the inner city of Seattle, and by the time I was a senior, I earned a full scholarship…](https://sms4smile.com/quotes/phil-heath/i-grew-up-playing-basketball-in-the-inner-city-of-seattle-and-by-the/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Whatever I put into my body, I want it to be the best.](https://sms4smile.com/quotes/phil-heath/whatever-i-put-into-my-body-i-want-it-to-be-the-best/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…](https://sms4smile.com/quotes/phil-heath/if-you-can-get-to-the-gym-4-5-days-a-week-that-would-be-perfect-you/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) [Explore all 75 Phil Heath quotes ](https://sms4smile.com/quotes/author/phil-heath/) ## More Bench quotes > [They talking shit from the bench. Get in the god damn game.](https://sms4smile.com/quotes/fabolous/they-talking-shit-from-the-bench-get-in-the-god-damn-game/) [Fabolous](https://sms4smile.com/quotes/author/fabolous/) > [I've had times where I didn't play or came off the bench.](https://sms4smile.com/quotes/danny-green/i-ve-had-times-where-i-didn-t-play-or-came-off-the-bench/) [Danny Green](https://sms4smile.com/quotes/author/danny-green/) > [When I was growing up, my dad didn't have weights, so he made himself a weight bench. Instead of a hand-me-down jacket, it was…](https://sms4smile.com/quotes/jason-statham/when-i-was-growing-up-my-dad-didn-t-have-weights-so-he-made-himself-a/) [Jason Statham](https://sms4smile.com/quotes/author/jason-statham/) > [“Hygge happens when we commit to the pleasure of the present moment in its simplicity. It's there in the things we do that give…](https://sms4smile.com/quotes/louisa-thomsen-brits/hygge-happens-when-we-commit-to-the-pleasure-of-the-present-moment-in/) [Louisa Thomsen Brits](https://sms4smile.com/quotes/author/louisa-thomsen-brits/) > [You don't want to be on the bench thinking, 'Why am I not playing?'](https://sms4smile.com/quotes/callum-hudson-odoi/you-don-t-want-to-be-on-the-bench-thinking-why-am-i-not-playing/) [Callum Hudson-Odoi](https://sms4smile.com/quotes/author/callum-hudson-odoi/) > [I think you just have to be more aggressive when you come off the bench.](https://sms4smile.com/quotes/jamal-crawford/i-think-you-just-have-to-be-more-aggressive-when-you-come-off-the/) [Jamal Crawford](https://sms4smile.com/quotes/author/jamal-crawford/) > [Truly, the bench is a boon to idlers. Whoever first came up with the idea is a genius: free public resting places where you…](https://sms4smile.com/quotes/tom-hodgkinson/truly-the-bench-is-a-boon-to-idlers-whoever-first-came-up-with-the/) [Tom Hodgkinson](https://sms4smile.com/quotes/author/tom-hodgkinson/) > [Actually I think it's better for me to come off the bench, because for them first couple of minutes when that first five is…](https://sms4smile.com/quotes/rasheed-wallace/actually-i-think-it-s-better-for-me-to-come-off-the-bench-because-for/) [Rasheed Wallace](https://sms4smile.com/quotes/author/rasheed-wallace/) > [I wouldn't go to a club just to stay on the subs' bench.](https://sms4smile.com/quotes/christian-eriksen/i-wouldn-t-go-to-a-club-just-to-stay-on-the-subs-bench/) [Christian Eriksen](https://sms4smile.com/quotes/author/christian-eriksen/) > [I'm not one of those actors who romanticizes his trials working out and brags that he can bench press a panda now.](https://sms4smile.com/quotes/ryan-reynolds/i-m-not-one-of-those-actors-who-romanticizes-his-trials-working-out/) [Ryan Reynolds](https://sms4smile.com/quotes/author/ryan-reynolds/) > [No one wants to sit the bench. I don't know a player that does.](https://sms4smile.com/quotes/geno-smith/no-one-wants-to-sit-the-bench-i-don-t-know-a-player-that-does/) [Geno Smith](https://sms4smile.com/quotes/author/geno-smith/) > [I've been disappointed to be sat on the bench. But when you are left out it just makes you work harder the next day…](https://sms4smile.com/quotes/andy-carroll/i-ve-been-disappointed-to-be-sat-on-the-bench-but-when-you-are-left/) [Andy Carroll](https://sms4smile.com/quotes/author/andy-carroll/) > [“The judicial wheel is rounded with equality, oiled with honour and functions smoothly with honesty – principally when both members of the Bench and…](https://sms4smile.com/quotes/munindra-misra/the-judicial-wheel-is-rounded-with-equality-oiled-with-honour-and/) [Munindra Misra](https://sms4smile.com/quotes/author/munindra-misra/) > [Israel has incredible entrepreneurial spirit and a deep bench of technology talent.](https://sms4smile.com/quotes/roelof-botha/israel-has-incredible-entrepreneurial-spirit-and-a-deep-bench-of/) [Roelof Botha](https://sms4smile.com/quotes/author/roelof-botha/) > [“He was on the bench for 36 years and had the girth to show it.”](https://sms4smile.com/quotes/rodes-fishburne/he-was-on-the-bench-for-36-years-and-had-the-girth-to-show-it/) [Rodes Fishburne](https://sms4smile.com/quotes/author/rodes-fishburne/) [Browse all 337 Bench quotes ](https://sms4smile.com/quotes/about/bench/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?", "creator": { "@type": "Person", "name": "Phil Heath" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/phil-heath/if-you-ve-noticed-that-dumbbells-work-better-than-barbells-for-you-on/", "about": { "@type": "Thing", "name": "Bench" }, "@id": "https://sms4smile.com/quotes/phil-heath/if-you-ve-noticed-that-dumbbells-work-better-than-barbells-for-you-on/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/891/phil-heath-9062_bench_if-you-ve-noticed-that-dumbbells-work-be_753511.png", "contentUrl": "https://sms4smile.com/quotes/i/891/phil-heath-9062_bench_if-you-ve-noticed-that-dumbbells-work-be_753511.png", "url": "https://sms4smile.com/quotes/i/891/phil-heath-9062_bench_if-you-ve-noticed-that-dumbbells-work-be_753511.png", "width": 1080, "height": 1080, "caption": "“If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?” — Phil Heath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Phil Heath", "item": "https://sms4smile.com/quotes/author/phil-heath/" }, { "@type": "ListItem", "position": 4, "name": "If you've noticed that dumbbells work...", "item": "https://sms4smile.com/quotes/phil-heath/if-you-ve-noticed-that-dumbbells-work-better-than-barbells-for-you-on/" } ], "@id": "https://sms4smile.com/quotes/phil-heath/if-you-ve-noticed-that-dumbbells-work-better-than-barbells-for-you-on/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```