--- title: "Meaning & Key Takeaway of: If it was easy everyone would be a…" description: "\"If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion.\" — Phil Heath" image: "https://sms4smile.com/quotes/i/afd/phil-heath-9062_champion_if-it-was-easy-everyone-would-be-a-champ_1365942.png" --- # If it was easy everyone would be a champion, so you've got… ![“If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion.” quote by Phil Heath](https://sms4smile.com/quotes/i/afd/phil-heath-9062_champion_if-it-was-easy-everyone-would-be-a-champ_1365942.png) [Download](https://sms4smile.com/quotes/i/afd/phil-heath-9062_champion_if-it-was-easy-everyone-would-be-a-champ_1365942.png) [Open image](https://sms4smile.com/quotes/i/afd/phil-heath-9062_champion_if-it-was-easy-everyone-would-be-a-champ_1365942.png) > “If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion.” [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success requires effort; it isn’t easy, so one must choose to become a champion through dedication. **In simple terms:** Champions are made, not born. Key Takeaway Commit to hard work. Themes motivation achievement discipline sports Mood inspirational determined Type motivational self‑help When to use this quote - training sessions - career goals - personal challenges Key Concepts goal setting self‑efficacy Questions to Reflect On - What does being a champion mean to you? - How do you overcome setbacks? A Different Perspective Hard work alone may not guarantee success without opportunity. ★ ★ ★ ★ ★ No ratings yet [Champion](https://sms4smile.com/quotes/about/champion/) [Decide](https://sms4smile.com/quotes/about/decide/) [Decide Person](https://sms4smile.com/quotes/about/decide-person-720818/) [Easy](https://sms4smile.com/quotes/about/easy/) [Easy Champion](https://sms4smile.com/quotes/about/easy-champion-4581544/) [Going Champion](https://sms4smile.com/quotes/about/going-champion-665328/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Persons](https://sms4smile.com/quotes/about/persons/) [Would be](https://sms4smile.com/quotes/about/would-be/) ## Related quotes > [I'm an easy champion to understand.](https://sms4smile.com/quotes/alexander-volkanovski/i-m-an-easy-champion-to-understand/) [Alexander Volkanovski](https://sms4smile.com/quotes/author/alexander-volkanovski/) > [I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow.…](https://sms4smile.com/quotes/conor-mcgregor/i-do-yoga-people-think-it-is-easy-just-touching-your-toes-it-is-hard/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [I'm going to be an All-Star. I'm going to be a champion. Not just one, multiple times.](https://sms4smile.com/quotes/thon-maker/i-m-going-to-be-an-all-star-i-m-going-to-be-a-champion-not-just-one/) [Thon Maker](https://sms4smile.com/quotes/author/thon-maker/) > [We judge others instantly by their clothes, their cars, their appearance, their race, their education, their social status. The list is endless. What gets…](https://sms4smile.com/quotes/ashly-lorenzana/we-judge-others-instantly-by-their-clothes-their-cars-their/) [Ashly Lorenzana](https://sms4smile.com/quotes/author/ashly-lorenzana/) > [Inside each of you is a rich person, a poor person & a middle class person. It is up to you to decide which…](https://sms4smile.com/quotes/robert-kiyosaki/inside-each-of-you-is-a-rich-person-a-poor-person-a-middle-class/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [You can always decide a person's character by their attitude.](https://sms4smile.com/quotes/nuhi/you-can-always-decide-a-person-s-character-by-their-attitude/) [Nuhi](https://sms4smile.com/quotes/author/nuhi/) > [The minute we decide that one person doesn´t matter anymore, they´ve won.](https://sms4smile.com/quotes/rick-yancey/the-minute-we-decide-that-one-person-doesn-t-matter-anymore-they-ve/) [Rick Yancey](https://sms4smile.com/quotes/author/rick-yancey/) > [Every relationship is going to have bad times.It's up to you to decide whether or not the person you're with is worth working through…](https://sms4smile.com/quotes/abhishek-tiwari/every-relationship-is-going-to-have-bad-times-it-s-up-to-you-to/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [That's what America is always looking for - they want to know who is going to be the next champion.](https://sms4smile.com/quotes/ben-shelton/that-s-what-america-is-always-looking-for-they-want-to-know-who-is/) [Ben Shelton](https://sms4smile.com/quotes/author/ben-shelton/) > [This is one of the toughest divisions and I’m going to be champion.](https://sms4smile.com/quotes/lyoto-machida/this-is-one-of-the-toughest-divisions-and-i-m-going-to-be-champion/) [Lyoto Machida](https://sms4smile.com/quotes/author/lyoto-machida/) > [I am a Brazilian, I represent Brazil, I train there and I'm going to be a champion for Brazil.](https://sms4smile.com/quotes/jessica-andrade/i-am-a-brazilian-i-represent-brazil-i-train-there-and-i-m-going-to-be/) [Jessica Andrade](https://sms4smile.com/quotes/author/jessica-andrade/) > [If you are going to be a champion, you must be willing to pay a greater price.](https://sms4smile.com/quotes/bud-wilkinson/if-you-are-going-to-be-a-champion-you-must-be-willing-to-pay-a/) [Bud Wilkinson](https://sms4smile.com/quotes/author/bud-wilkinson/) > [I'm going to be the champion for a long time.](https://sms4smile.com/quotes/stipe-miocic/i-m-going-to-be-the-champion-for-a-long-time/) [Stipe Miocic](https://sms4smile.com/quotes/author/stipe-miocic/) > [I mean I had accomplished a goal I had set at 10 years old, I told my mom at that time that I was…](https://sms4smile.com/quotes/tyrus/i-mean-i-had-accomplished-a-goal-i-had-set-at-10-years-old-i-told-my/) [Tyrus](https://sms4smile.com/quotes/author/tyrus/) > [Sascha is an unbelievable player; he's going to be a champion. Hopefully, I can get there one day. Hopefully, I can get to his…](https://sms4smile.com/quotes/denis-shapovalov/sascha-is-an-unbelievable-player-he-s-going-to-be-a-champion/) [Denis Shapovalov](https://sms4smile.com/quotes/author/denis-shapovalov/) ## More by Phil Heath > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the…](https://sms4smile.com/quotes/phil-heath/my-goal-every-year-is-to-be-bigger-and-better-than-i-was-the-year/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle…](https://sms4smile.com/quotes/phil-heath/it-s-an-honour-and-a-privilege-to-meet-people-who-look-at-you-as/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.](https://sms4smile.com/quotes/phil-heath/i-began-bodybuilding-shortly-after-i-watched-a-couple-friends-compete/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel…](https://sms4smile.com/quotes/phil-heath/i-m-always-the-guy-on-tour-that-tries-to-get-guys-chatting-and-a-lot/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time -…](https://sms4smile.com/quotes/phil-heath/i-grew-up-as-an-only-child-so-i-like-being-by-myself-so-i-train/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.](https://sms4smile.com/quotes/phil-heath/dropsets-overload-the-muscle-with-shorter-rest-periods-and-increasing/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I train as smart as I can. I'm not concerned what others think. I do what works for me.](https://sms4smile.com/quotes/phil-heath/i-train-as-smart-as-i-can-i-m-not-concerned-what-others-think-i-do/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I eat seven, if not eight, times a day. Every two hours, I'm usually eating.](https://sms4smile.com/quotes/phil-heath/i-eat-seven-if-not-eight-times-a-day-every-two-hours-i-m-usually/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…](https://sms4smile.com/quotes/phil-heath/when-i-started-out-in-the-industry-i-turned-to-magazines-like-flex/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm not trying to be average.](https://sms4smile.com/quotes/phil-heath/i-m-not-trying-to-be-average/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [You can't be around people who appease you all the time.](https://sms4smile.com/quotes/phil-heath/you-can-t-be-around-people-who-appease-you-all-the-time/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up playing basketball in the inner city of Seattle, and by the time I was a senior, I earned a full scholarship…](https://sms4smile.com/quotes/phil-heath/i-grew-up-playing-basketball-in-the-inner-city-of-seattle-and-by-the/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Whatever I put into my body, I want it to be the best.](https://sms4smile.com/quotes/phil-heath/whatever-i-put-into-my-body-i-want-it-to-be-the-best/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…](https://sms4smile.com/quotes/phil-heath/if-you-can-get-to-the-gym-4-5-days-a-week-that-would-be-perfect-you/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) [Explore all 75 Phil Heath quotes ](https://sms4smile.com/quotes/author/phil-heath/) ## More Champion quotes > [Before I debuted, it was my goal to make my debut, and afterwards, I aimed at winning champion titles on television music shows, and…](https://sms4smile.com/quotes/hyuna/before-i-debuted-it-was-my-goal-to-make-my-debut-and-afterwards-i/) [Hyuna](https://sms4smile.com/quotes/author/hyuna/) > [As a child I was very involved with sports and I knew at age 9 that I wanted to be an Olympic champion.](https://sms4smile.com/quotes/marion-jones/as-a-child-i-was-very-involved-with-sports-and-i-knew-at-age-9-that-i/) [Marion Jones](https://sms4smile.com/quotes/author/marion-jones/) > [Grit, determination, the right amount of crazy, self belief - everything it takes to be a champion. I have that.](https://sms4smile.com/quotes/dustin-poirier/grit-determination-the-right-amount-of-crazy-self-belief-everything/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [I have to be No. 1 pound-for-pound champion.](https://sms4smile.com/quotes/islam-makhachev/i-have-to-be-no-1-pound-for-pound-champion/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [If I can beat a proven champion like Canelo, that will take my career to a different level.](https://sms4smile.com/quotes/gennady-golovkin/if-i-can-beat-a-proven-champion-like-canelo-that-will-take-my-career/) [Gennady Golovkin](https://sms4smile.com/quotes/author/gennady-golovkin/) > [I still have to unify my division and basically become the undefeated welterweight champion of the world. I can't lose. It is more added…](https://sms4smile.com/quotes/errol-spence-jr/i-still-have-to-unify-my-division-and-basically-become-the-undefeated/) [Errol Spence Jr](https://sms4smile.com/quotes/author/errol-spence-jr/) > [Palindrome as well. My sister's name is Hannah. Father liked word games. He was fourteen times World Scrabble Champion. When he died, we buried…](https://sms4smile.com/quotes/jasper-fforde/palindrome-as-well-my-sister-s-name-is-hannah-father-liked-word-games/) [Jasper Fforde](https://sms4smile.com/quotes/author/jasper-fforde/) > [ Bernie \[Ecclestone\] is the commercial rights holder so the more outgoing the champion is, the better. Of course. I also do think about our… ](https://sms4smile.com/quotes/bernie-ecclestone/bernie-ecclestone-is-the-commercial-rights-holder-so-the-more/) [Bernie Ecclestone](https://sms4smile.com/quotes/author/bernie-ecclestone/) > [The truth is the Vintage Vitor never left.](https://sms4smile.com/quotes/vitor-belfort/the-truth-is-the-vintage-vitor-never-left/) [Vitor Belfort](https://sms4smile.com/quotes/author/vitor-belfort/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [Winners are born, Champions are made.](https://sms4smile.com/quotes/robert-falcon-scott/winners-are-born-champions-are-made/) [Robert Falcon Scott](https://sms4smile.com/quotes/author/robert-falcon-scott/) > [It's interesting that the greatest minds of computer science, the founding fathers, like Alan Turing and Claude Shannon and Norbert Wiener, they all looked…](https://sms4smile.com/quotes/garry-kasparov/it-s-interesting-that-the-greatest-minds-of-computer-science-the/) [Garry Kasparov](https://sms4smile.com/quotes/author/garry-kasparov/) > [To be a champion long-distance runner you have to run on the edge of death.](https://sms4smile.com/quotes/toshihiko-seko/to-be-a-champion-long-distance-runner-you-have-to-run-on-the-edge-of/) [Toshihiko Seko](https://sms4smile.com/quotes/author/toshihiko-seko/) > [“There is a scene in one of the Rocky movies where after the match Apollo Creed and Rocky are waiting for the scoring of…](https://sms4smile.com/quotes/john-a-passaro/there-is-a-scene-in-one-of-the-rocky-movies-where-after-the-match/) [John A. Passaro](https://sms4smile.com/quotes/author/john-a-passaro/) > [Champions are made from something they have deep inside of them-a desire, a dream, a vison.](https://sms4smile.com/quotes/mahatma-gandhi/champions-are-made-from-something-they-have-deep-inside-of-them-a/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) [Browse all 2,649 Champion quotes ](https://sms4smile.com/quotes/about/champion/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion.", "creator": { "@type": "Person", "name": "Phil Heath" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/phil-heath/if-it-was-easy-everyone-would-be-a-champion-so-you-ve-got-to-decide/", "about": { "@type": "Thing", "name": "Champion" }, "@id": "https://sms4smile.com/quotes/phil-heath/if-it-was-easy-everyone-would-be-a-champion-so-you-ve-got-to-decide/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/afd/phil-heath-9062_champion_if-it-was-easy-everyone-would-be-a-champ_1365942.png", "contentUrl": "https://sms4smile.com/quotes/i/afd/phil-heath-9062_champion_if-it-was-easy-everyone-would-be-a-champ_1365942.png", "url": "https://sms4smile.com/quotes/i/afd/phil-heath-9062_champion_if-it-was-easy-everyone-would-be-a-champ_1365942.png", "width": 1080, "height": 1080, "caption": "“If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to…” — Phil Heath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Phil Heath", "item": "https://sms4smile.com/quotes/author/phil-heath/" }, { "@type": "ListItem", "position": 4, "name": "If it was easy everyone would...", "item": "https://sms4smile.com/quotes/phil-heath/if-it-was-easy-everyone-would-be-a-champion-so-you-ve-got-to-decide/" } ], "@id": "https://sms4smile.com/quotes/phil-heath/if-it-was-easy-everyone-would-be-a-champion-so-you-ve-got-to-decide/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```