--- title: "Meaning & Key Takeaway of: I've done, on video, 150-pound dumbbells…" description: "\"I've done, on video, 150-pound dumbbells in each hand -I think it was, like, twenty two reps - on an incline.\" — Phil Heath" image: "https://sms4smile.com/quotes/i/e47/phil-heath-9062_done_i-ve-done-on-video-150-pound-dumbbells-i_2587825.png" --- # I've done, on video, 150-pound dumbbells in each hand -I… ![“I've done, on video, 150-pound dumbbells in each hand -I think it was, like, twenty two reps - on an incline.” quote by Phil Heath](https://sms4smile.com/quotes/i/e47/phil-heath-9062_done_i-ve-done-on-video-150-pound-dumbbells-i_2587825.png) [Download](https://sms4smile.com/quotes/i/e47/phil-heath-9062_done_i-ve-done-on-video-150-pound-dumbbells-i_2587825.png) [Open image](https://sms4smile.com/quotes/i/e47/phil-heath-9062_done_i-ve-done-on-video-150-pound-dumbbells-i_2587825.png) > “I've done, on video, 150-pound dumbbells in each hand -I think it was, like, twenty two reps - on an incline.” [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He performed 22 reps of 150‑pound dumbbells on an incline. **In simple terms:** He lifted heavy weights for many reps. Key Takeaway Push physical limits with disciplined training. Themes fitness strength discipline Mood determined energetic Type sports motivational When to use this quote - gym workouts - personal records - strength training Key Concepts weight training muscle endurance Questions to Reflect On - How do you prevent injury? - What motivates high‑intensity training? A Different Perspective May risk overexertion. ★ ★ ★ ★ ★ No ratings yet [150 Pound](https://sms4smile.com/quotes/about/150-pound-1833651/) [Done](https://sms4smile.com/quotes/about/done/) [Dumbbells](https://sms4smile.com/quotes/about/dumbbells/) [Dumbbells Hand](https://sms4smile.com/quotes/about/dumbbells-hand-1833648/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Hand](https://sms4smile.com/quotes/about/hand/) [I think](https://sms4smile.com/quotes/about/i-think/) [Like](https://sms4smile.com/quotes/about/like/) [Pound Dumbbells](https://sms4smile.com/quotes/about/pound-dumbbells-1833650/) [Reps Incline](https://sms4smile.com/quotes/about/reps-incline-1833649/) [Twenty two](https://sms4smile.com/quotes/about/twenty-two/) [Two](https://sms4smile.com/quotes/about/two/) ## Related quotes > [I keep 10-pound dumbbells in my dressing room. It's nice to do before a show to get your muscles to wake up.](https://sms4smile.com/quotes/taylor-louderman/i-keep-10-pound-dumbbells-in-my-dressing-room-it-s-nice-to-do-before/) [Taylor Louderman](https://sms4smile.com/quotes/author/taylor-louderman/) > [Man is the only 150 pound nonlinear servomechanism that can be wholly reproduced by unskilled labor.](https://sms4smile.com/quotes/ashley-montagu/man-is-the-only-150-pound-nonlinear-servomechanism-that-can-be-wholly/) [Ashley Montagu](https://sms4smile.com/quotes/author/ashley-montagu/) > [“On the equator, where centrifugal forces are greatest, a 150-pound person will be a slender 149 pounds 14 ounces.”](https://sms4smile.com/quotes/neil-degrasse-tyson/on-the-equator-where-centrifugal-forces-are-greatest-a-150-pound/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can…](https://sms4smile.com/quotes/phil-heath/personally-i-like-one-hand-preacher-curls-with-dumbbells-you-don-t/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?](https://sms4smile.com/quotes/phil-heath/if-you-ve-noticed-that-dumbbells-work-better-than-barbells-for-you-on/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [If I could give one tip for people, it's not an exercise tip or a nutrition regimen. 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To dig a vineyard is worthier exercise for men.](https://sms4smile.com/quotes/martial/why-do-strong-arms-fatigue-themselves-with-frivolous-dumbbells-to-dig/) [Martial](https://sms4smile.com/quotes/author/martial/) > [If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions](https://sms4smile.com/quotes/arthur-saxon/if-you-must-use-dumbbells-for-daily-training-use-heavy-ones-with/) [Arthur Saxon](https://sms4smile.com/quotes/author/arthur-saxon/) > [What Sri Chinmoy has done in his weightlifting is an absolute miracle. He is a man of unique strength, a spiritual man exemplifying mind…](https://sms4smile.com/quotes/bill-pearl/what-sri-chinmoy-has-done-in-his-weightlifting-is-an-absolute-miracle/) [Bill Pearl](https://sms4smile.com/quotes/author/bill-pearl/) > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) ## More by Phil Heath > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. 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Every two hours, I'm usually eating.](https://sms4smile.com/quotes/phil-heath/i-eat-seven-if-not-eight-times-a-day-every-two-hours-i-m-usually/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…](https://sms4smile.com/quotes/phil-heath/when-i-started-out-in-the-industry-i-turned-to-magazines-like-flex/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm not trying to be average.](https://sms4smile.com/quotes/phil-heath/i-m-not-trying-to-be-average/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [You can't be around people who appease you all the time.](https://sms4smile.com/quotes/phil-heath/you-can-t-be-around-people-who-appease-you-all-the-time/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up playing basketball in the inner city of Seattle, and by the time I was a senior, I earned a full scholarship…](https://sms4smile.com/quotes/phil-heath/i-grew-up-playing-basketball-in-the-inner-city-of-seattle-and-by-the/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Whatever I put into my body, I want it to be the best.](https://sms4smile.com/quotes/phil-heath/whatever-i-put-into-my-body-i-want-it-to-be-the-best/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [If you can get to the gym 4-5 days a week, that would be perfect. 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