--- title: "Meaning & Key Takeaway of: I grew up as an only child, so I like…" description: "\"I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time - by myself.\" — Phil Heath" image: "https://sms4smile.com/quotes/i/fab/phil-heath-9062_children_i-grew-up-as-an-only-child-so-i-like-bei_423951.png" --- # I grew up as an only child, so I like being by myself. So… ![“I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time - by myself.” quote by Phil Heath](https://sms4smile.com/quotes/i/fab/phil-heath-9062_children_i-grew-up-as-an-only-child-so-i-like-bei_423951.png) [Download](https://sms4smile.com/quotes/i/fab/phil-heath-9062_children_i-grew-up-as-an-only-child-so-i-like-bei_423951.png) [Open image](https://sms4smile.com/quotes/i/fab/phil-heath-9062_children_i-grew-up-as-an-only-child-so-i-like-bei_423951.png) > “I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time - by myself.” [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Training alone fosters self‑discipline and personal accountability. **In simple terms:** Solo training builds discipline. Key Takeaway Cultivate self‑reliance in training. Themes self‑discipline solitude fitness Mood focused determined Type personal inspirational When to use this quote - gym routines - marathon prep - mental resilience Key Concepts intrinsic motivation personal growth Questions to Reflect On - How do you measure improvement alone? - What strategies keep you motivated? A Different Perspective Lack of external feedback can limit progress. ★ ★ ★ ★ ★ No ratings yet [Children](https://sms4smile.com/quotes/about/children/) [Only child](https://sms4smile.com/quotes/about/only-child/) [Time](https://sms4smile.com/quotes/about/time/) [Train](https://sms4smile.com/quotes/about/train/) ## Related quotes > [Everything that the West is today is predominantly because of Africa.](https://sms4smile.com/quotes/nneka/everything-that-the-west-is-today-is-predominantly-because-of-africa/) [Nneka](https://sms4smile.com/quotes/author/nneka/) > [Ive predominantly done comedy over the years.](https://sms4smile.com/quotes/nicky-whelan/ive-predominantly-done-comedy-over-the-years/) [Nicky Whelan](https://sms4smile.com/quotes/author/nicky-whelan/) > [I've predominantly done comedy over the years.](https://sms4smile.com/quotes/nicky-whelan/i-ve-predominantly-done-comedy-over-the-years/) [Nicky Whelan](https://sms4smile.com/quotes/author/nicky-whelan/) > [Predominantly everything I have and everything I do revolves around my commitment to NASCAR on the team ownership side.](https://sms4smile.com/quotes/michael-waltrip/predominantly-everything-i-have-and-everything-i-do-revolves-around/) [Michael Waltrip](https://sms4smile.com/quotes/author/michael-waltrip/) > [Ninety percent of the buildings we live in and around aren't architecture. No, that's not right - 98 percent.](https://sms4smile.com/quotes/frank-gehry/ninety-percent-of-the-buildings-we-live-in-and-around-aren-t/) [Frank Gehry](https://sms4smile.com/quotes/author/frank-gehry/) > [My theory is 98 percent of all human endeavor is killing time.](https://sms4smile.com/quotes/jerry-seinfeld/my-theory-is-98-percent-of-all-human-endeavor-is-killing-time/) [Jerry Seinfeld](https://sms4smile.com/quotes/author/jerry-seinfeld/) > [Im share a lot of details, but 98 percent of my life is still private.](https://sms4smile.com/quotes/stephen-amell/im-share-a-lot-of-details-but-98-percent-of-my-life-is-still-private/) [Stephen Amell](https://sms4smile.com/quotes/author/stephen-amell/) > [I may be married to a plastic surgeon, but I'm 98 percent real.](https://sms4smile.com/quotes/heather-dubrow/i-may-be-married-to-a-plastic-surgeon-but-i-m-98-percent-real/) [Heather Dubrow](https://sms4smile.com/quotes/author/heather-dubrow/) > [I'm share a lot of details, but 98 percent of my life is still private.](https://sms4smile.com/quotes/stephen-amell/i-m-share-a-lot-of-details-but-98-percent-of-my-life-is-still-private/) [Stephen Amell](https://sms4smile.com/quotes/author/stephen-amell/) > [Wes Clark put forward a middle class tax plan, but it only helps a quarter of middle class families, none without minor children at…](https://sms4smile.com/quotes/joe-lieberman/wes-clark-put-forward-a-middle-class-tax-plan-but-it-only-helps-a/) [Joe Lieberman](https://sms4smile.com/quotes/author/joe-lieberman/) > ['End of Watch' was 98-percent written, and I work really hard to make it look like it's the first time I'm saying it.](https://sms4smile.com/quotes/michael-pena/end-of-watch-was-98-percent-written-and-i-work-really-hard-to-make-it/) [Michael Pena](https://sms4smile.com/quotes/author/michael-pena/) > [I control every interaction with every human being I'm with. I can actually manage any situation with 98 percent of the people on Earth.](https://sms4smile.com/quotes/will-smith/i-control-every-interaction-with-every-human-being-i-m-with-i-can/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [“It’s easier to hold to your principles 100 percent of the time than it is to hold to them 98 percent of the time.” —Clayton”](https://sms4smile.com/quotes/benjamin-p-hardy/it-s-easier-to-hold-to-your-principles-100-percent-of-the-time-than/) [Benjamin P. Hardy](https://sms4smile.com/quotes/author/benjamin-p-hardy/) > [Getting along with the gang in one place is not any harder than getting along in another. It depends about 98 percent on your…](https://sms4smile.com/quotes/norman-vincent-peale/getting-along-with-the-gang-in-one-place-is-not-any-harder-than/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) > [The president is 100 percent for extending the tax cuts for 98.7 percent of small businesses.](https://sms4smile.com/quotes/austan-goolsbee/the-president-is-100-percent-for-extending-the-tax-cuts-for-98-7/) [Austan Goolsbee](https://sms4smile.com/quotes/author/austan-goolsbee/) ## More by Phil Heath > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the…](https://sms4smile.com/quotes/phil-heath/my-goal-every-year-is-to-be-bigger-and-better-than-i-was-the-year/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle…](https://sms4smile.com/quotes/phil-heath/it-s-an-honour-and-a-privilege-to-meet-people-who-look-at-you-as/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.](https://sms4smile.com/quotes/phil-heath/i-began-bodybuilding-shortly-after-i-watched-a-couple-friends-compete/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel…](https://sms4smile.com/quotes/phil-heath/i-m-always-the-guy-on-tour-that-tries-to-get-guys-chatting-and-a-lot/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.](https://sms4smile.com/quotes/phil-heath/dropsets-overload-the-muscle-with-shorter-rest-periods-and-increasing/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I train as smart as I can. I'm not concerned what others think. I do what works for me.](https://sms4smile.com/quotes/phil-heath/i-train-as-smart-as-i-can-i-m-not-concerned-what-others-think-i-do/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I eat seven, if not eight, times a day. Every two hours, I'm usually eating.](https://sms4smile.com/quotes/phil-heath/i-eat-seven-if-not-eight-times-a-day-every-two-hours-i-m-usually/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…](https://sms4smile.com/quotes/phil-heath/when-i-started-out-in-the-industry-i-turned-to-magazines-like-flex/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm not trying to be average.](https://sms4smile.com/quotes/phil-heath/i-m-not-trying-to-be-average/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [You can't be around people who appease you all the time.](https://sms4smile.com/quotes/phil-heath/you-can-t-be-around-people-who-appease-you-all-the-time/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up playing basketball in the inner city of Seattle, and by the time I was a senior, I earned a full scholarship…](https://sms4smile.com/quotes/phil-heath/i-grew-up-playing-basketball-in-the-inner-city-of-seattle-and-by-the/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Whatever I put into my body, I want it to be the best.](https://sms4smile.com/quotes/phil-heath/whatever-i-put-into-my-body-i-want-it-to-be-the-best/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…](https://sms4smile.com/quotes/phil-heath/if-you-can-get-to-the-gym-4-5-days-a-week-that-would-be-perfect-you/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [For me, I've always tried to be a stand-up individual.](https://sms4smile.com/quotes/phil-heath/for-me-i-ve-always-tried-to-be-a-stand-up-individual/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) [Explore all 75 Phil Heath quotes ](https://sms4smile.com/quotes/author/phil-heath/) ## More Children quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [Behind every successful child is an adult who believed in him.](https://sms4smile.com/quotes/rick-warren/behind-every-successful-child-is-an-adult-who-believed-in-him/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [I believe in freedom to do what you want if you aren't hurting others, but pictures of obese protesters giving their children big gulps.](https://sms4smile.com/quotes/philip-defranco/i-believe-in-freedom-to-do-what-you-want-if-you-aren-t-hurting-others/) [Philip DeFranco](https://sms4smile.com/quotes/author/philip-defranco/) > [If the audience likes your work, if they like you, they don't think whether you are married or have children or not. I made…](https://sms4smile.com/quotes/dimple-kapadia/if-the-audience-likes-your-work-if-they-like-you-they-don-t-think/) [Dimple Kapadia](https://sms4smile.com/quotes/author/dimple-kapadia/) > [It doesnt seem to me strange that children should like the macabre, the sensational, and the forbidden.](https://sms4smile.com/quotes/anthony-hecht/it-doesnt-seem-to-me-strange-that-children-should-like-the-macabre/) [Anthony Hecht](https://sms4smile.com/quotes/author/anthony-hecht/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [My embarrassing confession is that my father is a 'Camelot: The Musical' obsessive. So as a child, when we were going to visit relatives…](https://sms4smile.com/quotes/chris-chibnall/my-embarrassing-confession-is-that-my-father-is-a-camelot-the-musical/) [Chris Chibnall](https://sms4smile.com/quotes/author/chris-chibnall/) > [I have many who keep me going, I am very fortunate in this sense. There is nothing like a child who knows more about…](https://sms4smile.com/quotes/floyd-cooper/i-have-many-who-keep-me-going-i-am-very-fortunate-in-this-sense-there/) [Floyd Cooper](https://sms4smile.com/quotes/author/floyd-cooper/) > [My school was one of the most beautiful places a child can grow up in. You are surrounded by nature - cats, dogs, birds…](https://sms4smile.com/quotes/amala-akkineni/my-school-was-one-of-the-most-beautiful-places-a-child-can-grow-up-in/) [Amala Akkineni](https://sms4smile.com/quotes/author/amala-akkineni/) > [A lesser complaint: hair extensions. There are moments on 'All My Children' when half the women actors, young and old, seem to be afflicted…](https://sms4smile.com/quotes/camille-paglia/a-lesser-complaint-hair-extensions-there-are-moments-on-all-my/) [Camille Paglia](https://sms4smile.com/quotes/author/camille-paglia/) > [As a child, I had a lot of older gay men taking care of me. There's a trust there. I feel like little girls…](https://sms4smile.com/quotes/margaret-cho/as-a-child-i-had-a-lot-of-older-gay-men-taking-care-of-me-there-s-a/) [Margaret Cho](https://sms4smile.com/quotes/author/margaret-cho/) > [If my child had prejudice in his head, I'd be ashamed. I would see it as my failure as a parent.](https://sms4smile.com/quotes/salman-rushdie/if-my-child-had-prejudice-in-his-head-i-d-be-ashamed-i-would-see-it/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [“Children's lives are always beginning and adults' lives are always ending. Or is it the opposite? Your childhood is always ending and your adult…](https://sms4smile.com/quotes/alison-espach/children-s-lives-are-always-beginning-and-adults-lives-are-always/) [Alison Espach](https://sms4smile.com/quotes/author/alison-espach/) > [As a child I was very involved with sports and I knew at age 9 that I wanted to be an Olympic champion.](https://sms4smile.com/quotes/marion-jones/as-a-child-i-was-very-involved-with-sports-and-i-knew-at-age-9-that-i/) [Marion Jones](https://sms4smile.com/quotes/author/marion-jones/) [Browse all 62,396 Children quotes ](https://sms4smile.com/quotes/about/children/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I grew up as an only child, so I like being by myself. 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