--- title: "Meaning & Key Takeaway of: I eat seven, if not eight, times a day…" description: "\"I eat seven, if not eight, times a day. Every two hours, I'm usually eating.\" — Phil Heath" image: "https://sms4smile.com/quotes/i/249/phil-heath-9062_day_i-eat-seven-if-not-eight-times-a-day-eve_477232.png" --- # I eat seven, if not eight, times a day. Every two hours… ![“I eat seven, if not eight, times a day. Every two hours, I'm usually eating.” quote by Phil Heath](https://sms4smile.com/quotes/i/249/phil-heath-9062_day_i-eat-seven-if-not-eight-times-a-day-eve_477232.png) [Download](https://sms4smile.com/quotes/i/249/phil-heath-9062_day_i-eat-seven-if-not-eight-times-a-day-eve_477232.png) [Open image](https://sms4smile.com/quotes/i/249/phil-heath-9062_day_i-eat-seven-if-not-eight-times-a-day-eve_477232.png) > “I eat seven, if not eight, times a day. Every two hours, I'm usually eating.” [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He emphasizes frequent, small meals to sustain metabolism and muscle growth throughout the day. **In simple terms:** Eat often to keep metabolism active. Key Takeaway Adopt regular, spaced meals. Themes nutrition bodybuilding metabolism Mood focused determined Type practical motivational When to use this quote - daily diet planning - pre‑workout fueling - weight management - athlete nutrition Key Concepts Meal frequency muscle maintenance energy balance Questions to Reflect On - How does meal timing affect your energy? - Can you maintain this schedule long‑term? A Different Perspective May not suit all lifestyles or medical conditions. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [ I failed, I think, seven \[or\] eight times before I finally got my first \[championship\]. It was just, you know, just about me growing… ](https://sms4smile.com/quotes/shaquille-o-neal/i-failed-i-think-seven-or-eight-times-before-i-finally-got-my-first/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [The first draft is usually junk. You have to work on it seven to eight times.](https://sms4smile.com/quotes/ravi-subramanian/the-first-draft-is-usually-junk-you-have-to-work-on-it-seven-to-eight/) [Ravi Subramanian](https://sms4smile.com/quotes/author/ravi-subramanian/) > [When we first begin fighting for our dreams, we have no experience and make many mistakes. The secret of life, though, is to fall…](https://sms4smile.com/quotes/paulo-coelho/when-we-first-begin-fighting-for-our-dreams-we-have-no-experience-and/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.](https://sms4smile.com/quotes/gautam-rode/to-keep-my-metabolism-healthy-i-eat-seven-eight-meals-a-day-every-two/) [Gautam Rode](https://sms4smile.com/quotes/author/gautam-rode/) > [I’m not much of a drinker, so I’m going to eat seven pounds of pork.](https://sms4smile.com/quotes/billy-bob-thornton/i-m-not-much-of-a-drinker-so-i-m-going-to-eat-seven-pounds-of-pork/) [Billy Bob Thornton](https://sms4smile.com/quotes/author/billy-bob-thornton/) > [I will normally eat about seven or eight mince pies in one sitting. Sometimes, I can get to double figures. My friends, and probably…](https://sms4smile.com/quotes/tamsin-egerton/i-will-normally-eat-about-seven-or-eight-mince-pies-in-one-sitting/) [Tamsin Egerton](https://sms4smile.com/quotes/author/tamsin-egerton/) > [You know, on the road, I never miss a meal. I eat five, six, seven times a day, depending on when I wake up…](https://sms4smile.com/quotes/warren-cuccurullo/you-know-on-the-road-i-never-miss-a-meal-i-eat-five-six-seven-times-a/) [Warren Cuccurullo](https://sms4smile.com/quotes/author/warren-cuccurullo/) > [“I know you said your dad and his mates used to do this all the time, but one of them was a girl, remember?'…](https://sms4smile.com/quotes/g-norman-lippert/i-know-you-said-your-dad-and-his-mates-used-to-do-this-all-the-time/) [G. Norman Lippert](https://sms4smile.com/quotes/author/g-norman-lippert/) > [I eat five to seven meals a day and a couple of protein shakes](https://sms4smile.com/quotes/casper-van-dien/i-eat-five-to-seven-meals-a-day-and-a-couple-of-protein-shakes/) [Casper Van Dien](https://sms4smile.com/quotes/author/casper-van-dien/) > [Never shall I forget that night, the first night in camp, which has turned my life into one long night, seven times cursed and…](https://sms4smile.com/quotes/elie-wiesel/never-shall-i-forget-that-night-the-first-night-in-camp-which-has/) [Elie Wiesel](https://sms4smile.com/quotes/author/elie-wiesel/) > [“We only came close to dying six or seven times, which I thought was pretty good”](https://sms4smile.com/quotes/rick-jordon/we-only-came-close-to-dying-six-or-seven-times-which-i-thought-was-2/) Rick Jordon > [You may look upon some providences once and again, and see little or nothing in them, but look "seven times," that is, meditate often…](https://sms4smile.com/quotes/john-flavel/you-may-look-upon-some-providences-once-and-again-and-see-little-or/) [John Flavel](https://sms4smile.com/quotes/author/john-flavel/) > [Every year I go to Broadway to see a musical - I like the music. I saw 'Mamma Mia;' I saw 'Les Miserables;' I…](https://sms4smile.com/quotes/rafael-nadal/every-year-i-go-to-broadway-to-see-a-musical-i-like-the-music-i-saw/) [Rafael Nadal](https://sms4smile.com/quotes/author/rafael-nadal/) > [“seven times down, eight times up”](https://sms4smile.com/quotes/chris-bradford/seven-times-down-eight-times-up/) [Chris Bradford](https://sms4smile.com/quotes/author/chris-bradford/) > [FALL DOWN seven times…GET UP eight times..!!](https://sms4smile.com/quotes/anonymous/fall-down-seven-times-get-up-eight-times/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Phil Heath > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the…](https://sms4smile.com/quotes/phil-heath/my-goal-every-year-is-to-be-bigger-and-better-than-i-was-the-year/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle…](https://sms4smile.com/quotes/phil-heath/it-s-an-honour-and-a-privilege-to-meet-people-who-look-at-you-as/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.](https://sms4smile.com/quotes/phil-heath/i-began-bodybuilding-shortly-after-i-watched-a-couple-friends-compete/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel…](https://sms4smile.com/quotes/phil-heath/i-m-always-the-guy-on-tour-that-tries-to-get-guys-chatting-and-a-lot/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time -…](https://sms4smile.com/quotes/phil-heath/i-grew-up-as-an-only-child-so-i-like-being-by-myself-so-i-train/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.](https://sms4smile.com/quotes/phil-heath/dropsets-overload-the-muscle-with-shorter-rest-periods-and-increasing/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I train as smart as I can. I'm not concerned what others think. I do what works for me.](https://sms4smile.com/quotes/phil-heath/i-train-as-smart-as-i-can-i-m-not-concerned-what-others-think-i-do/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…](https://sms4smile.com/quotes/phil-heath/when-i-started-out-in-the-industry-i-turned-to-magazines-like-flex/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm not trying to be average.](https://sms4smile.com/quotes/phil-heath/i-m-not-trying-to-be-average/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [You can't be around people who appease you all the time.](https://sms4smile.com/quotes/phil-heath/you-can-t-be-around-people-who-appease-you-all-the-time/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up playing basketball in the inner city of Seattle, and by the time I was a senior, I earned a full scholarship…](https://sms4smile.com/quotes/phil-heath/i-grew-up-playing-basketball-in-the-inner-city-of-seattle-and-by-the/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Whatever I put into my body, I want it to be the best.](https://sms4smile.com/quotes/phil-heath/whatever-i-put-into-my-body-i-want-it-to-be-the-best/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…](https://sms4smile.com/quotes/phil-heath/if-you-can-get-to-the-gym-4-5-days-a-week-that-would-be-perfect-you/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [For me, I've always tried to be a stand-up individual.](https://sms4smile.com/quotes/phil-heath/for-me-i-ve-always-tried-to-be-a-stand-up-individual/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) [Explore all 75 Phil Heath quotes ](https://sms4smile.com/quotes/author/phil-heath/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. 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