--- title: "Meaning & Key Takeaway of: I definitely stay on top of my Vitamin C." description: "\"I definitely stay on top of my Vitamin C.\" — Phil Heath" image: "https://sms4smile.com/quotes/i/699/phil-heath-9062_definitely_i-definitely-stay-on-top-of-my-vitamin-c_2923047.png" --- # I definitely stay on top of my Vitamin C. ![“I definitely stay on top of my Vitamin C.” quote by Phil Heath](https://sms4smile.com/quotes/i/699/phil-heath-9062_definitely_i-definitely-stay-on-top-of-my-vitamin-c_2923047.png) [Download](https://sms4smile.com/quotes/i/699/phil-heath-9062_definitely_i-definitely-stay-on-top-of-my-vitamin-c_2923047.png) [Open image](https://sms4smile.com/quotes/i/699/phil-heath-9062_definitely_i-definitely-stay-on-top-of-my-vitamin-c_2923047.png) > “I definitely stay on top of my Vitamin C.” [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He emphasizes the importance of consistently maintaining adequate vitamin C intake for health and performance. **In simple terms:** Stay on top of vitamin C. Key Takeaway Prioritize daily vitamin C. Themes health nutrition performance Mood practical motivational Type advice health When to use this quote - athlete training - daily supplement routine - diet planning Key Concepts immune support antioxidant Questions to Reflect On - How does vitamin C affect recovery? A Different Perspective Does excessive focus on one nutrient neglect overall diet? ★ ★ ★ ★ ★ No ratings yet [Definitely](https://sms4smile.com/quotes/about/definitely/) [Definitely Stay](https://sms4smile.com/quotes/about/definitely-stay-3028882/) [Stay](https://sms4smile.com/quotes/about/stay/) [Stay Vitamin](https://sms4smile.com/quotes/about/stay-vitamin-4268990/) [Top](https://sms4smile.com/quotes/about/top/) [Vitamin](https://sms4smile.com/quotes/about/vitamin/) ## Related quotes > [You should definitely stay true to your own style.](https://sms4smile.com/quotes/megan-mullally/you-should-definitely-stay-true-to-your-own-style/) [Megan Mullally](https://sms4smile.com/quotes/author/megan-mullally/) > [I would definitely stay in the business, be behind the camera maybe.](https://sms4smile.com/quotes/devon-sawa/i-would-definitely-stay-in-the-business-be-behind-the-camera-maybe/) [Devon Sawa](https://sms4smile.com/quotes/author/devon-sawa/) > [I can't believe all this is happening to me, but I am definitely here to stay. And I am happy to be in Indian…](https://sms4smile.com/quotes/amy-jackson/i-can-t-believe-all-this-is-happening-to-me-but-i-am-definitely-here/) [Amy Jackson](https://sms4smile.com/quotes/author/amy-jackson/) > [I think the most important thing is you have to learn to love auditioning, which I have definitely learned to love. It's going to…](https://sms4smile.com/quotes/megan-park/i-think-the-most-important-thing-is-you-have-to-learn-to-love/) [Megan Park](https://sms4smile.com/quotes/author/megan-park/) > [Pain is definitely a genius in his own right. 'Thr33 Ringz' is definitely one of my top 10 albums. It's one of those albums…](https://sms4smile.com/quotes/travie-mccoy/pain-is-definitely-a-genius-in-his-own-right-thr33-ringz-is/) [Travie McCoy](https://sms4smile.com/quotes/author/travie-mccoy/) > [My goal definitely isn't to be top five. It's to be the best in the league.](https://sms4smile.com/quotes/zach-ertz/my-goal-definitely-isn-t-to-be-top-five-it-s-to-be-the-best-in-the/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [My bedtime was 8 P.M. But on 'Cosby' nights, I got to stay up until 8:30. Real big deal. This is when they could…](https://sms4smile.com/quotes/christine-lakin/my-bedtime-was-8-p-m-but-on-cosby-nights-i-got-to-stay-up-until-8-30/) [Christine Lakin](https://sms4smile.com/quotes/author/christine-lakin/) > [It's nice to be at the top, but the most difficult thing is to stay at the top.](https://sms4smile.com/quotes/olivier-giroud/it-s-nice-to-be-at-the-top-but-the-most-difficult-thing-is-to-stay-at/) [Olivier Giroud](https://sms4smile.com/quotes/author/olivier-giroud/) > [The first information I consume in the morning is probably 'The New York Times' and then my Twitter feed. I think Twitter is a…](https://sms4smile.com/quotes/uzo-aduba/the-first-information-i-consume-in-the-morning-is-probably-the-new/) [Uzo Aduba](https://sms4smile.com/quotes/author/uzo-aduba/) > [What I look for in a script is something that challenges me, something that breaks new ground, something that allows me to flex my…](https://sms4smile.com/quotes/michael-bay/what-i-look-for-in-a-script-is-something-that-challenges-me-something/) [Michael Bay](https://sms4smile.com/quotes/author/michael-bay/) > [Alcohol is a misunderstood vitamin.](https://sms4smile.com/quotes/p-g-wodehouse-2/alcohol-is-a-misunderstood-vitamin/) [P. G. Wodehouse](https://sms4smile.com/quotes/author/p-g-wodehouse-2/) > [I believe vitamin C can fix everything.](https://sms4smile.com/quotes/shawn-mendes/i-believe-vitamin-c-can-fix-everything/) [Shawn Mendes](https://sms4smile.com/quotes/author/shawn-mendes/) > [“Many black people in the UK are vitamin D deficient.”](https://sms4smile.com/quotes/steven-magee/many-black-people-in-the-uk-are-vitamin-d-deficient/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [I take vitamin C and zinc every day to keep colds at bay. I also take calcium tablets to supplement my lack of dairy,…](https://sms4smile.com/quotes/rachel-riley/i-take-vitamin-c-and-zinc-every-day-to-keep-colds-at-bay-i-also-take/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ## More by Phil Heath > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the…](https://sms4smile.com/quotes/phil-heath/my-goal-every-year-is-to-be-bigger-and-better-than-i-was-the-year/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle…](https://sms4smile.com/quotes/phil-heath/it-s-an-honour-and-a-privilege-to-meet-people-who-look-at-you-as/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.](https://sms4smile.com/quotes/phil-heath/i-began-bodybuilding-shortly-after-i-watched-a-couple-friends-compete/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel…](https://sms4smile.com/quotes/phil-heath/i-m-always-the-guy-on-tour-that-tries-to-get-guys-chatting-and-a-lot/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time -…](https://sms4smile.com/quotes/phil-heath/i-grew-up-as-an-only-child-so-i-like-being-by-myself-so-i-train/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.](https://sms4smile.com/quotes/phil-heath/dropsets-overload-the-muscle-with-shorter-rest-periods-and-increasing/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I train as smart as I can. I'm not concerned what others think. I do what works for me.](https://sms4smile.com/quotes/phil-heath/i-train-as-smart-as-i-can-i-m-not-concerned-what-others-think-i-do/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I eat seven, if not eight, times a day. Every two hours, I'm usually eating.](https://sms4smile.com/quotes/phil-heath/i-eat-seven-if-not-eight-times-a-day-every-two-hours-i-m-usually/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…](https://sms4smile.com/quotes/phil-heath/when-i-started-out-in-the-industry-i-turned-to-magazines-like-flex/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm not trying to be average.](https://sms4smile.com/quotes/phil-heath/i-m-not-trying-to-be-average/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [You can't be around people who appease you all the time.](https://sms4smile.com/quotes/phil-heath/you-can-t-be-around-people-who-appease-you-all-the-time/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up playing basketball in the inner city of Seattle, and by the time I was a senior, I earned a full scholarship…](https://sms4smile.com/quotes/phil-heath/i-grew-up-playing-basketball-in-the-inner-city-of-seattle-and-by-the/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Whatever I put into my body, I want it to be the best.](https://sms4smile.com/quotes/phil-heath/whatever-i-put-into-my-body-i-want-it-to-be-the-best/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…](https://sms4smile.com/quotes/phil-heath/if-you-can-get-to-the-gym-4-5-days-a-week-that-would-be-perfect-you/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) [Explore all 75 Phil Heath quotes ](https://sms4smile.com/quotes/author/phil-heath/) ## More Definitely quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) [Ryan Newman](https://sms4smile.com/quotes/author/ryan-newman/) > [I want to make myself and the crowd happy by way of something different, and that makes things difficult. I'm never playing something that…](https://sms4smile.com/quotes/tiesto/i-want-to-make-myself-and-the-crowd-happy-by-way-of-something/) [Tiesto](https://sms4smile.com/quotes/author/tiesto/) > [Jail is definitely not cool. Education is.](https://sms4smile.com/quotes/ja-rule/jail-is-definitely-not-cool-education-is/) [Ja Rule](https://sms4smile.com/quotes/author/ja-rule/) > [My dad's quite a conservative person, and he brought me up to be very questioning of the commercial world. He looked down on pop…](https://sms4smile.com/quotes/marina-and-the-diamonds/my-dad-s-quite-a-conservative-person-and-he-brought-me-up-to-be-very/) [Marina and the Diamonds](https://sms4smile.com/quotes/author/marina-and-the-diamonds/) > [I'm definitely not opposed to adopting. I think that would be marvellous.](https://sms4smile.com/quotes/jo-frost/i-m-definitely-not-opposed-to-adopting-i-think-that-would-be/) [Jo Frost](https://sms4smile.com/quotes/author/jo-frost/) > [You know, I definitely believe that I can beat Manny. There's so many advantages I have against him that people are overlooking.](https://sms4smile.com/quotes/shane-mosley/you-know-i-definitely-believe-that-i-can-beat-manny-there-s-so-many/) [Shane Mosley](https://sms4smile.com/quotes/author/shane-mosley/) > [People used to say my son looked like a Mexican Biggie. And when he was first born, memories of Biggie... you know, we didn't…](https://sms4smile.com/quotes/faith-evans/people-used-to-say-my-son-looked-like-a-mexican-biggie-and-when-he/) [Faith Evans](https://sms4smile.com/quotes/author/faith-evans/) > [I definitely want to be with somebody who doesn't feel lost or in my shadow.](https://sms4smile.com/quotes/sandra-bernhard/i-definitely-want-to-be-with-somebody-who-doesn-t-feel-lost-or-in-my/) [Sandra Bernhard](https://sms4smile.com/quotes/author/sandra-bernhard/) > [My dad worked for different companies that made whiskey for a long time, so we were definitely whiskey drinkers. Growing up, my friends would…](https://sms4smile.com/quotes/mike-krieger/my-dad-worked-for-different-companies-that-made-whiskey-for-a-long/) [Mike Krieger](https://sms4smile.com/quotes/author/mike-krieger/) > [Marco Reus is definitely an interesting player.](https://sms4smile.com/quotes/karl-heinz-rummenigge/marco-reus-is-definitely-an-interesting-player/) [Karl-Heinz Rummenigge](https://sms4smile.com/quotes/author/karl-heinz-rummenigge/) > [I haven't talked to any young artists for a long time. But if we did sit down, I'd definitely tell them my viewpoint. If…](https://sms4smile.com/quotes/suzi-quatro/i-haven-t-talked-to-any-young-artists-for-a-long-time-but-if-we-did/) [Suzi Quatro](https://sms4smile.com/quotes/author/suzi-quatro/) > [I've definitely learned that if you want to have power as a woman in Shakespeare's time, and it's still relevant today, that you have…](https://sms4smile.com/quotes/samuel-barnett/i-ve-definitely-learned-that-if-you-want-to-have-power-as-a-woman-in/) [Samuel Barnett](https://sms4smile.com/quotes/author/samuel-barnett/) > [I just like guys who have an edge to them. But it could go either way. Like, I have been into the surfer blond…](https://sms4smile.com/quotes/ashley-tisdale/i-just-like-guys-who-have-an-edge-to-them-but-it-could-go-either-way/) [Ashley Tisdale](https://sms4smile.com/quotes/author/ashley-tisdale/) > [I've definitely become smuttier. When I first started out, I had these aspirations: 'I'm not going to do jokes about anything crude because I'm…](https://sms4smile.com/quotes/jack-whitehall/i-ve-definitely-become-smuttier-when-i-first-started-out-i-had-these/) [Jack Whitehall](https://sms4smile.com/quotes/author/jack-whitehall/) [Browse all 2,050 Definitely quotes ](https://sms4smile.com/quotes/about/definitely/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I definitely stay on top of my Vitamin C.", "creator": { "@type": "Person", "name": "Phil Heath" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/phil-heath/i-definitely-stay-on-top-of-my-vitamin-c/", "about": { "@type": "Thing", "name": "Definitely" }, "@id": "https://sms4smile.com/quotes/phil-heath/i-definitely-stay-on-top-of-my-vitamin-c/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/699/phil-heath-9062_definitely_i-definitely-stay-on-top-of-my-vitamin-c_2923047.png", "contentUrl": "https://sms4smile.com/quotes/i/699/phil-heath-9062_definitely_i-definitely-stay-on-top-of-my-vitamin-c_2923047.png", "url": "https://sms4smile.com/quotes/i/699/phil-heath-9062_definitely_i-definitely-stay-on-top-of-my-vitamin-c_2923047.png", "width": 1080, "height": 1080, "caption": "“I definitely stay on top of my Vitamin C.” — Phil Heath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Phil Heath", "item": "https://sms4smile.com/quotes/author/phil-heath/" }, { "@type": "ListItem", "position": 4, "name": "I definitely stay on top of...", "item": "https://sms4smile.com/quotes/phil-heath/i-definitely-stay-on-top-of-my-vitamin-c/" } ], "@id": "https://sms4smile.com/quotes/phil-heath/i-definitely-stay-on-top-of-my-vitamin-c/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```