--- title: "Meaning & Key Takeaway of: I believe that if you're able to eat as…" description: "\"I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not going to overtrain.\" — Phil Heath" image: "https://sms4smile.com/quotes/i/c5b/phil-heath-9062_believe_i-believe-that-if-you-re-able-to-eat-as_1935361.png" --- # I believe that if you're able to eat as much as a… ![“I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not going to overtrain.” quote by Phil Heath](https://sms4smile.com/quotes/i/c5b/phil-heath-9062_believe_i-believe-that-if-you-re-able-to-eat-as_1935361.png) [Download](https://sms4smile.com/quotes/i/c5b/phil-heath-9062_believe_i-believe-that-if-you-re-able-to-eat-as_1935361.png) [Open image](https://sms4smile.com/quotes/i/c5b/phil-heath-9062_believe_i-believe-that-if-you-re-able-to-eat-as_1935361.png) > “I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not going to overtrain.” [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eating at a bodybuilder’s caloric level usually prevents overtraining because excess energy supports recovery. **In simple terms:** High calories aid recovery, reducing overtraining risk. Key Takeaway Maintain sufficient intake for recovery. Themes nutrition training recovery Mood focused practical Type advice motivational When to use this quote - weightlifting - marathon training - high‑intensity interval training Key Concepts caloric balance muscle growth Questions to Reflect On - Are you matching intake to activity level? - How does diet affect your performance? A Different Perspective Excess calories can lead to unwanted fat gain if not matched with activity. ★ ★ ★ ★ ★ No ratings yet [Able Eat](https://sms4smile.com/quotes/about/able-eat-809297/) [Believe](https://sms4smile.com/quotes/about/believe/) [Bodybuilder](https://sms4smile.com/quotes/about/bodybuilder/) [Bodybuilder Supposed](https://sms4smile.com/quotes/about/bodybuilder-supposed-3052320/) [Eat](https://sms4smile.com/quotes/about/eat/) [Eat Bodybuilder](https://sms4smile.com/quotes/about/eat-bodybuilder-3052321/) [Going](https://sms4smile.com/quotes/about/going/) [Going Overtrain](https://sms4smile.com/quotes/about/going-overtrain-3052322/) [I believe](https://sms4smile.com/quotes/about/i-believe/) [Much](https://sms4smile.com/quotes/about/much/) ## Related quotes > [There is no restaurant anywhere in the world where I have been that I haven't been able to find something to eat.](https://sms4smile.com/quotes/carol-kane/there-is-no-restaurant-anywhere-in-the-world-where-i-have-been-that-i/) [Carol Kane](https://sms4smile.com/quotes/author/carol-kane/) > [I used to be able to eat and drink whatever I wanted. But now, when I'm in a suit and tie all the time,…](https://sms4smile.com/quotes/aaron-schock/i-used-to-be-able-to-eat-and-drink-whatever-i-wanted-but-now-when-i-m/) [Aaron Schock](https://sms4smile.com/quotes/author/aaron-schock/) > [I've never made a meal that I wasn't able to eat, but it that doesn't mean anyone else would ever eat it, haha!](https://sms4smile.com/quotes/adam-rippon/i-ve-never-made-a-meal-that-i-wasn-t-able-to-eat-but-it-that-doesn-t/) [Adam Rippon](https://sms4smile.com/quotes/author/adam-rippon/) > [I honestly eat chocolate all day long. I do realize how blessed I am to be able to eat what I want and not…](https://sms4smile.com/quotes/joyce-giraud/i-honestly-eat-chocolate-all-day-long-i-do-realize-how-blessed-i-am/) [Joyce Giraud](https://sms4smile.com/quotes/author/joyce-giraud/) > [When I decided to become a bodybuilder, I actually marked down a date. It was Oct. 8, 2002. The rest is pretty much history.…](https://sms4smile.com/quotes/phil-heath/when-i-decided-to-become-a-bodybuilder-i-actually-marked-down-a-date/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel…](https://sms4smile.com/quotes/phil-heath/i-m-always-the-guy-on-tour-that-tries-to-get-guys-chatting-and-a-lot/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [When I was doing lots of live shows I was able to eat what I wanted because it was worked off easily.](https://sms4smile.com/quotes/paul-young/when-i-was-doing-lots-of-live-shows-i-was-able-to-eat-what-i-wanted/) [Paul Young](https://sms4smile.com/quotes/author/paul-young/) > [“How anyone can be that dumb and still be able to eat with a fork is beyond me.”](https://sms4smile.com/quotes/kd-mccrite/how-anyone-can-be-that-dumb-and-still-be-able-to-eat-with-a-fork-is/) [KD McCrite](https://sms4smile.com/quotes/author/kd-mccrite/) > [“I remember the call came through on my cell phone just as the Wendy’s near my house was mounting a thirty-foot inflated chocolate frosty…](https://sms4smile.com/quotes/jennifer-coburn/i-remember-the-call-came-through-on-my-cell-phone-just-as-the-wendy-s/) [Jennifer Coburn](https://sms4smile.com/quotes/author/jennifer-coburn/) > [Unlike in my young days I'm not able to eat, drink and sleep tennis.](https://sms4smile.com/quotes/amelie-mauresmo/unlike-in-my-young-days-i-m-not-able-to-eat-drink-and-sleep-tennis/) [Amelie Mauresmo](https://sms4smile.com/quotes/author/amelie-mauresmo/) > [The things I'd do to be able to eat whatever I want, whenever I want, without gaining weight...](https://sms4smile.com/quotes/anonymous/the-things-i-d-do-to-be-able-to-eat-whatever-i-want-whenever-i-want/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I miss being able to eat what ever I want and not gaining a pound.](https://sms4smile.com/quotes/donald-faison/i-miss-being-able-to-eat-what-ever-i-want-and-not-gaining-a-pound/) [Donald Faison](https://sms4smile.com/quotes/author/donald-faison/) > [“He yanked up a couple of mushrooms. "Tania, can we eat these?" Taking them out of his hands and throwing them back on the…](https://sms4smile.com/quotes/paullina-simons/he-yanked-up-a-couple-of-mushrooms-tania-can-we-eat-these-taking-them/) [Paullina Simons](https://sms4smile.com/quotes/author/paullina-simons/) > [Of course we live in a world where we have to make money to eat so that's always nice to be able to sing…](https://sms4smile.com/quotes/jhene-aiko/of-course-we-live-in-a-world-where-we-have-to-make-money-to-eat-so/) [Jhene Aiko](https://sms4smile.com/quotes/author/jhene-aiko/) ## More by Phil Heath > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the…](https://sms4smile.com/quotes/phil-heath/my-goal-every-year-is-to-be-bigger-and-better-than-i-was-the-year/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle…](https://sms4smile.com/quotes/phil-heath/it-s-an-honour-and-a-privilege-to-meet-people-who-look-at-you-as/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.](https://sms4smile.com/quotes/phil-heath/i-began-bodybuilding-shortly-after-i-watched-a-couple-friends-compete/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel…](https://sms4smile.com/quotes/phil-heath/i-m-always-the-guy-on-tour-that-tries-to-get-guys-chatting-and-a-lot/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time -…](https://sms4smile.com/quotes/phil-heath/i-grew-up-as-an-only-child-so-i-like-being-by-myself-so-i-train/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.](https://sms4smile.com/quotes/phil-heath/dropsets-overload-the-muscle-with-shorter-rest-periods-and-increasing/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I train as smart as I can. I'm not concerned what others think. I do what works for me.](https://sms4smile.com/quotes/phil-heath/i-train-as-smart-as-i-can-i-m-not-concerned-what-others-think-i-do/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I eat seven, if not eight, times a day. Every two hours, I'm usually eating.](https://sms4smile.com/quotes/phil-heath/i-eat-seven-if-not-eight-times-a-day-every-two-hours-i-m-usually/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…](https://sms4smile.com/quotes/phil-heath/when-i-started-out-in-the-industry-i-turned-to-magazines-like-flex/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm not trying to be average.](https://sms4smile.com/quotes/phil-heath/i-m-not-trying-to-be-average/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [You can't be around people who appease you all the time.](https://sms4smile.com/quotes/phil-heath/you-can-t-be-around-people-who-appease-you-all-the-time/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up playing basketball in the inner city of Seattle, and by the time I was a senior, I earned a full scholarship…](https://sms4smile.com/quotes/phil-heath/i-grew-up-playing-basketball-in-the-inner-city-of-seattle-and-by-the/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Whatever I put into my body, I want it to be the best.](https://sms4smile.com/quotes/phil-heath/whatever-i-put-into-my-body-i-want-it-to-be-the-best/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…](https://sms4smile.com/quotes/phil-heath/if-you-can-get-to-the-gym-4-5-days-a-week-that-would-be-perfect-you/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) [Explore all 75 Phil Heath quotes ](https://sms4smile.com/quotes/author/phil-heath/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [The truth seems to be that propaganda on its own cannot force its way into unwilling minds; neither can it inculcate something wholly new;…](https://sms4smile.com/quotes/eric-hoffer/the-truth-seems-to-be-that-propaganda-on-its-own-cannot-force-its-way/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [There is no such word as item girl in the dictionary. People have created this word and I don't believe that I am an…](https://sms4smile.com/quotes/shefali-zariwala/there-is-no-such-word-as-item-girl-in-the-dictionary-people-have/) [Shefali Zariwala](https://sms4smile.com/quotes/author/shefali-zariwala/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [Bush reiterated his stand to conservatives opposing his decision on stem cell research. He said today he believes life begins at conception and ends…](https://sms4smile.com/quotes/jay-leno/bush-reiterated-his-stand-to-conservatives-opposing-his-decision-on/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) > [To believe in love, to be ready to give up anything for it, to be willing to risk your life for it, is the…](https://sms4smile.com/quotes/leonardo-dicaprio/to-believe-in-love-to-be-ready-to-give-up-anything-for-it-to-be/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [That's why I don't generally talk about endorsements because I don't believe we have to tell people who to vote for.](https://sms4smile.com/quotes/martin-luther-king-iii/that-s-why-i-don-t-generally-talk-about-endorsements-because-i-don-t/) [Martin Luther King III](https://sms4smile.com/quotes/author/martin-luther-king-iii/) > [Mankind have been slow to believe that order reigns in the universe-that the world is a cosmos and a chaos.](https://sms4smile.com/quotes/james-a-garfield/mankind-have-been-slow-to-believe-that-order-reigns-in-the-universe/) [James A. Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) > [We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we…](https://sms4smile.com/quotes/krishna-das/we-instantly-believe-everything-we-think-isn-t-that-insane-it-s-good/) [Krishna Das](https://sms4smile.com/quotes/author/krishna-das/) [Browse all 47,704 Believe quotes ](https://sms4smile.com/quotes/about/believe/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not going to overtrain.", "creator": { "@type": "Person", "name": "Phil Heath" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/phil-heath/i-believe-that-if-you-re-able-to-eat-as-much-as-a-bodybuilder-is/", "about": { "@type": "Thing", "name": "Believe" }, "@id": "https://sms4smile.com/quotes/phil-heath/i-believe-that-if-you-re-able-to-eat-as-much-as-a-bodybuilder-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c5b/phil-heath-9062_believe_i-believe-that-if-you-re-able-to-eat-as_1935361.png", "contentUrl": "https://sms4smile.com/quotes/i/c5b/phil-heath-9062_believe_i-believe-that-if-you-re-able-to-eat-as_1935361.png", "url": "https://sms4smile.com/quotes/i/c5b/phil-heath-9062_believe_i-believe-that-if-you-re-able-to-eat-as_1935361.png", "width": 1080, "height": 1080, "caption": "“I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not going to…” — Phil Heath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Phil Heath", "item": "https://sms4smile.com/quotes/author/phil-heath/" }, { "@type": "ListItem", "position": 4, "name": "I believe that if you're able...", "item": "https://sms4smile.com/quotes/phil-heath/i-believe-that-if-you-re-able-to-eat-as-much-as-a-bodybuilder-is/" } ], "@id": "https://sms4smile.com/quotes/phil-heath/i-believe-that-if-you-re-able-to-eat-as-much-as-a-bodybuilder-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```