--- title: "Meaning & Key Takeaway of: Actually to be a champion your goal is to…" description: "\"Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.\" — Phil Heath" image: "https://sms4smile.com/quotes/i/7a2/phil-heath-9062_bits_actually-to-be-a-champion-your-goal-is-t_785723.png" --- # Actually to be a champion your goal is to be a little bit… ![“Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.” quote by Phil Heath](https://sms4smile.com/quotes/i/7a2/phil-heath-9062_bits_actually-to-be-a-champion-your-goal-is-t_785723.png) [Download](https://sms4smile.com/quotes/i/7a2/phil-heath-9062_bits_actually-to-be-a-champion-your-goal-is-t_785723.png) [Open image](https://sms4smile.com/quotes/i/7a2/phil-heath-9062_bits_actually-to-be-a-champion-your-goal-is-t_785723.png) > “Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.” [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Continuous small improvements create a champion mindset, turning each day into a chance for excellence. **In simple terms:** Small daily gains build greatness. Key Takeaway Focus on incremental daily improvement. Themes self‑improvement competition discipline Mood motivational focused Type inspirational practical When to use this quote - training sessions - workout planning - skill practice Key Concepts growth mindset performance optimization Questions to Reflect On - What tiny improvement can you make today? - How do you measure daily success? A Different Perspective Progress can be slow and frustrating. ★ ★ ★ ★ ★ No ratings yet [Actually Champion](https://sms4smile.com/quotes/about/actually-champion-6044648/) [Bits](https://sms4smile.com/quotes/about/bits/) [Champion](https://sms4smile.com/quotes/about/champion/) [Champion Goal](https://sms4smile.com/quotes/about/champion-goal-1446572/) [Each day](https://sms4smile.com/quotes/about/each-day/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Every Day Is An Opportunity](https://sms4smile.com/quotes/about/every-day-is-an-opportunity/) [Goal](https://sms4smile.com/quotes/about/goal/) [Goal Little](https://sms4smile.com/quotes/about/goal-little-1372797/) [Goals](https://sms4smile.com/quotes/about/goals/) [Little bit](https://sms4smile.com/quotes/about/little-bit/) [Littles](https://sms4smile.com/quotes/about/littles/) [Opportunity](https://sms4smile.com/quotes/about/opportunity/) ## Related quotes > [I think I can be a world champion, that's my goal.](https://sms4smile.com/quotes/belal-muhammad/i-think-i-can-be-a-world-champion-that-s-my-goal/) [Belal Muhammad](https://sms4smile.com/quotes/author/belal-muhammad/) > [Two-time world champion - that's my goal.](https://sms4smile.com/quotes/kell-brook/two-time-world-champion-that-s-my-goal/) [Kell Brook](https://sms4smile.com/quotes/author/kell-brook/) > [Everyone wants to be UFC champion, and that's my goal and my dream.](https://sms4smile.com/quotes/mark-hunt/everyone-wants-to-be-ufc-champion-and-that-s-my-goal-and-my-dream/) [Mark Hunt](https://sms4smile.com/quotes/author/mark-hunt/) > [“behind the athlete you have become, the hours of practice and pain that made you strive to reach your goal, is the little girl,…](https://sms4smile.com/quotes/anonymise/behind-the-athlete-you-have-become-the-hours-of-practice-and-pain/) [anonymise](https://sms4smile.com/quotes/author/anonymise/) > [“never create a goal you don’t plan on finishing. Because over time not completing the goal will take little bites out of your confidence.…](https://sms4smile.com/quotes/kim-medina/never-create-a-goal-you-don-t-plan-on-finishing-because-over-time-not/) [Kim Medina](https://sms4smile.com/quotes/author/kim-medina/) > [Keep taking small steps towards success as they bring the biggest goal little more closer to you.](https://sms4smile.com/quotes/sonam-luthra/keep-taking-small-steps-towards-success-as-they-bring-the-biggest/) [Sonam Luthra](https://sms4smile.com/quotes/author/sonam-luthra/) > [My goal is to do a little of everything in my career. Actually I'm pretty greedy for work...so in truth I would like to…](https://sms4smile.com/quotes/krysten-ritter/my-goal-is-to-do-a-little-of-everything-in-my-career-actually-i-m/) [Krysten Ritter](https://sms4smile.com/quotes/author/krysten-ritter/) > [Don't aim too high, but set yourself a goal which is a little bit out of your reach. You might achieve it and then…](https://sms4smile.com/quotes/jenny-meadows/don-t-aim-too-high-but-set-yourself-a-goal-which-is-a-little-bit-out/) [Jenny Meadows](https://sms4smile.com/quotes/author/jenny-meadows/) > [It's pretty awesome; it's always been a goal since I was a little kid to go play in the NFL.](https://sms4smile.com/quotes/nick-bosa/it-s-pretty-awesome-it-s-always-been-a-goal-since-i-was-a-little-kid/) [Nick Bosa](https://sms4smile.com/quotes/author/nick-bosa/) > [At the end of the day, everybody knows you want to play at the Division I level. But my main goal since I was…](https://sms4smile.com/quotes/tyler-herro/at-the-end-of-the-day-everybody-knows-you-want-to-play-at-the/) [Tyler Herro](https://sms4smile.com/quotes/author/tyler-herro/) > [Every day is an opportunity to make your life better, don't waste it.](https://sms4smile.com/quotes/jezzswag/every-day-is-an-opportunity-to-make-your-life-better-don-t-waste-it/) [JezzSwaG](https://sms4smile.com/quotes/author/jezzswag/) > [Every day is an opportunity to learn something or discover something or someplace. Be curious, play, go out on a limb, walk a different…](https://sms4smile.com/quotes/sandra-magsamen/every-day-is-an-opportunity-to-learn-something-or-discover-something/) [Sandra Magsamen](https://sms4smile.com/quotes/author/sandra-magsamen/) > [“Every day is an opportunity to realise the wonder that exists in the world.”](https://sms4smile.com/quotes/steven-redhead/every-day-is-an-opportunity-to-realise-the-wonder-that-exists-in-the/) [Steven Redhead](https://sms4smile.com/quotes/author/steven-redhead/) > [Every day is an opportunity to fall or hurt yourself.](https://sms4smile.com/quotes/dianna-agron/every-day-is-an-opportunity-to-fall-or-hurt-yourself/) [Dianna Agron](https://sms4smile.com/quotes/author/dianna-agron/) > [Every day is an opportunity for a new life. Every day you stand at the tipping point of your life. And on any one…](https://sms4smile.com/quotes/rhonda-byrne/every-day-is-an-opportunity-for-a-new-life-every-day-you-stand-at-the/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) ## More by Phil Heath > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the…](https://sms4smile.com/quotes/phil-heath/my-goal-every-year-is-to-be-bigger-and-better-than-i-was-the-year/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle…](https://sms4smile.com/quotes/phil-heath/it-s-an-honour-and-a-privilege-to-meet-people-who-look-at-you-as/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.](https://sms4smile.com/quotes/phil-heath/i-began-bodybuilding-shortly-after-i-watched-a-couple-friends-compete/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel…](https://sms4smile.com/quotes/phil-heath/i-m-always-the-guy-on-tour-that-tries-to-get-guys-chatting-and-a-lot/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time -…](https://sms4smile.com/quotes/phil-heath/i-grew-up-as-an-only-child-so-i-like-being-by-myself-so-i-train/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.](https://sms4smile.com/quotes/phil-heath/dropsets-overload-the-muscle-with-shorter-rest-periods-and-increasing/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I train as smart as I can. I'm not concerned what others think. I do what works for me.](https://sms4smile.com/quotes/phil-heath/i-train-as-smart-as-i-can-i-m-not-concerned-what-others-think-i-do/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I eat seven, if not eight, times a day. Every two hours, I'm usually eating.](https://sms4smile.com/quotes/phil-heath/i-eat-seven-if-not-eight-times-a-day-every-two-hours-i-m-usually/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…](https://sms4smile.com/quotes/phil-heath/when-i-started-out-in-the-industry-i-turned-to-magazines-like-flex/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I'm not trying to be average.](https://sms4smile.com/quotes/phil-heath/i-m-not-trying-to-be-average/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [You can't be around people who appease you all the time.](https://sms4smile.com/quotes/phil-heath/you-can-t-be-around-people-who-appease-you-all-the-time/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I grew up playing basketball in the inner city of Seattle, and by the time I was a senior, I earned a full scholarship…](https://sms4smile.com/quotes/phil-heath/i-grew-up-playing-basketball-in-the-inner-city-of-seattle-and-by-the/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Whatever I put into my body, I want it to be the best.](https://sms4smile.com/quotes/phil-heath/whatever-i-put-into-my-body-i-want-it-to-be-the-best/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…](https://sms4smile.com/quotes/phil-heath/if-you-can-get-to-the-gym-4-5-days-a-week-that-would-be-perfect-you/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) [Explore all 75 Phil Heath quotes ](https://sms4smile.com/quotes/author/phil-heath/) ## More Bits quotes > [ Brad \[Dourif\] would tell himself that he was not intentionally trying to mimic Jack Nicholson in any way. I think that actually bothers him… ](https://sms4smile.com/quotes/david-kirschner/brad-dourif-would-tell-himself-that-he-was-not-intentionally-trying/) [David Kirschner](https://sms4smile.com/quotes/author/david-kirschner/) > [There is only one party in the United States, the Property Party...and it has two right wings: Republican and Democrat. Republicans are a bit…](https://sms4smile.com/quotes/gore-vidal/there-is-only-one-party-in-the-united-states-the-property-party-and/) [Gore Vidal](https://sms4smile.com/quotes/author/gore-vidal/) > [I became a bit of a teacher's pet, and it became known in the school by both faculty and students that I really excelled…](https://sms4smile.com/quotes/paul-smith/i-became-a-bit-of-a-teacher-s-pet-and-it-became-known-in-the-school/) [Paul Smith](https://sms4smile.com/quotes/author/paul-smith/) > [The happy medium is television. And if you find a good suitor, you can do it for years. With movies, you roll the dice.…](https://sms4smile.com/quotes/bruce-campbell/the-happy-medium-is-television-and-if-you-find-a-good-suitor-you-can/) [Bruce Campbell](https://sms4smile.com/quotes/author/bruce-campbell/) > [If I had my brothers I think with just a little bit of the correct marketing, I'd like to be almost exclusively in small…](https://sms4smile.com/quotes/terry-bozzio/if-i-had-my-brothers-i-think-with-just-a-little-bit-of-the-correct/) [Terry Bozzio](https://sms4smile.com/quotes/author/terry-bozzio/) > [Talented people can predict with great accuracy what's about to happen just a tiny bit ahead of their competitors. It might be two seconds…](https://sms4smile.com/quotes/kevin-maney/talented-people-can-predict-with-great-accuracy-what-s-about-to/) [Kevin Maney](https://sms4smile.com/quotes/author/kevin-maney/) > [He referred to me as an 'insufferable puffed-up prat'. This is a bit rich coming from a man who actually married his own mother.](https://sms4smile.com/quotes/steven-morrissey/he-referred-to-me-as-an-insufferable-puffed-up-prat-this-is-a-bit/) [Steven Morrissey](https://sms4smile.com/quotes/author/steven-morrissey/) > [It won't do you a bit of good to know everything if you don't do anything with it.](https://sms4smile.com/quotes/louise-fitzhugh/it-won-t-do-you-a-bit-of-good-to-know-everything-if-you-don-t-do/) [Louise Fitzhugh](https://sms4smile.com/quotes/author/louise-fitzhugh/) > [I was told I had brain damage. I always knew it was an unfair label. Now I have a clearer understanding of what's wrong…](https://sms4smile.com/quotes/susan-boyle/i-was-told-i-had-brain-damage-i-always-knew-it-was-an-unfair-label/) [Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/) > [I think that's the beauty of the current setup, is that Legends is meant to be a bit of a revolving door.](https://sms4smile.com/quotes/wentworth-miller/i-think-that-s-the-beauty-of-the-current-setup-is-that-legends-is/) [Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/) > [We, as pop stars, are people not androids. We’ve got views. I’ve got opinions and I don’t see why I shouldn’t use a bit…](https://sms4smile.com/quotes/roger-meddows-taylor/we-as-pop-stars-are-people-not-androids-we-ve-got-views-i-ve-got/) [Roger Meddows Taylor](https://sms4smile.com/quotes/author/roger-meddows-taylor/) > [In terms of style, too, I think I've been working with a somewhat limited -- although intentionally limited -- set of tools. So I'm…](https://sms4smile.com/quotes/kelly-link/in-terms-of-style-too-i-think-i-ve-been-working-with-a-somewhat/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) > [ Donald Trump has opened \[ politically correct enforcement\] up wide. He's made a very bold statement and he's backed it back just a little… ](https://sms4smile.com/quotes/ted-cruz/donald-trump-has-opened-politically-correct-enforcement-up-wide-he-s/) [Ted Cruz](https://sms4smile.com/quotes/author/ted-cruz/) > [When my name started popping up I was quite irritated and a little bit in shock.](https://sms4smile.com/quotes/michael-snow/when-my-name-started-popping-up-i-was-quite-irritated-and-a-little/) [Michael Snow](https://sms4smile.com/quotes/author/michael-snow/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) [Browse all 5,709 Bits quotes ](https://sms4smile.com/quotes/about/bits/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.", "creator": { "@type": "Person", "name": "Phil Heath" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/phil-heath/actually-to-be-a-champion-your-goal-is-to-be-a-little-bit-better-each/", "about": { "@type": "Thing", "name": "Bits" }, "@id": "https://sms4smile.com/quotes/phil-heath/actually-to-be-a-champion-your-goal-is-to-be-a-little-bit-better-each/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7a2/phil-heath-9062_bits_actually-to-be-a-champion-your-goal-is-t_785723.png", "contentUrl": "https://sms4smile.com/quotes/i/7a2/phil-heath-9062_bits_actually-to-be-a-champion-your-goal-is-t_785723.png", "url": "https://sms4smile.com/quotes/i/7a2/phil-heath-9062_bits_actually-to-be-a-champion-your-goal-is-t_785723.png", "width": 1080, "height": 1080, "caption": "“Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an…” — Phil Heath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Phil Heath", "item": "https://sms4smile.com/quotes/author/phil-heath/" }, { "@type": "ListItem", "position": 4, "name": "Actually to be a champion your...", "item": "https://sms4smile.com/quotes/phil-heath/actually-to-be-a-champion-your-goal-is-to-be-a-little-bit-better-each/" } ], "@id": "https://sms4smile.com/quotes/phil-heath/actually-to-be-a-champion-your-goal-is-to-be-a-little-bit-better-each/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```