--- title: "Meaning & Key Takeaway of: Through my experiences, I was living with…" description: "\"Through my experiences, I was living with anger and hatred, which was a really bad thing for me. Then I learned how to forgive, and it freed me from ha..." image: "https://sms4smile.com/quotes/i/135/phan-thi-kim-phuc-9214_anger_through-my-experiences-i-was-living-with_1911271.jpg" --- # Through my experiences, I was living with anger and… ![“Through my experiences, I was living with anger and hatred, which was a really bad thing for me. Then I learned how to forgive, and it freed me from hatred and helped me a lot.” quote by Phan Thi Kim Phuc](https://sms4smile.com/quotes/i/135/phan-thi-kim-phuc-9214_anger_through-my-experiences-i-was-living-with_1911271.jpg) [Download](https://sms4smile.com/quotes/i/135/phan-thi-kim-phuc-9214_anger_through-my-experiences-i-was-living-with_1911271.jpg) [Open image](https://sms4smile.com/quotes/i/135/phan-thi-kim-phuc-9214_anger_through-my-experiences-i-was-living-with_1911271.jpg) > “Through my experiences, I was living with anger and hatred, which was a really bad thing for me. Then I learned how to forgive, and it freed me from hatred and helped me a lot.” [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Forgiveness transforms personal anger into freedom and emotional relief **In simple terms:** Forgiving releases anger Key Takeaway Practice forgiveness for inner peace Themes personal growth emotional health forgiveness Mood hopeful reflective Type motivational therapeutic When to use this quote - counseling - conflict resolution - self‑help workshops Key Concepts psychology trauma recovery mindfulness Questions to Reflect On - What steps help you move from anger to forgiveness? - Can forgiveness coexist with accountability? A Different Perspective Forgiveness may be difficult without addressing underlying causes ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger And Hatred](https://sms4smile.com/quotes/about/anger-and-hatred/) [Hatred](https://sms4smile.com/quotes/about/hatred/) ## Related quotes > [He in whom all this is destroyed, and taken out with the very root, he, when freed from hatred and wise, is called respectable.](https://sms4smile.com/quotes/max-muller/he-in-whom-all-this-is-destroyed-and-taken-out-with-the-very-root-he/) [Max Muller](https://sms4smile.com/quotes/author/max-muller/) > [I am so full of anger and hatred I can't see straight. ~~~](https://sms4smile.com/quotes/anonymous/i-am-so-full-of-anger-and-hatred-i-can-t-see-straight/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I watch CNN, it's so much anger and hatred and just the hatred.](https://sms4smile.com/quotes/kevin-drum/i-watch-cnn-it-s-so-much-anger-and-hatred-and-just-the-hatred/) [Kevin Drum](https://sms4smile.com/quotes/author/kevin-drum/) > [When COVID started happening I was faced with a lot of anger and hatred from friends at college. These were close friends I was…](https://sms4smile.com/quotes/brett-cooper/when-covid-started-happening-i-was-faced-with-a-lot-of-anger-and/) [Brett Cooper](https://sms4smile.com/quotes/author/brett-cooper/) > [It is through our anger and hatred that we transform people into enemies.](https://sms4smile.com/quotes/geshe-kelsang-gyatso/it-is-through-our-anger-and-hatred-that-we-transform-people-into/) [Geshe Kelsang Gyatso](https://sms4smile.com/quotes/author/geshe-kelsang-gyatso/) > [One of the great conditions of anger and hatred is, that you must tell and believe lies against the hated object, in order, as…](https://sms4smile.com/quotes/william-makepeace-thackeray/one-of-the-great-conditions-of-anger-and-hatred-is-that-you-must-tell/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished by confrontation and condemnation. Hostile attitudes only…](https://sms4smile.com/quotes/dalai-lama/anger-and-hatred-cannot-bring-harmony-the-noble-task-of-arms-control/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Christ said, "Resist not evil", and we do not understand it until we discover that it is not only moral but actually the best…](https://sms4smile.com/quotes/swami-vivekananda/christ-said-resist-not-evil-and-we-do-not-understand-it-until-we/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [“It is the irony of this world that people express anger and hatred without restraint, and love with hesitation.”](https://sms4smile.com/quotes/meeta-ahluwalia/it-is-the-irony-of-this-world-that-people-express-anger-and-hatred/) [Meeta Ahluwalia](https://sms4smile.com/quotes/author/meeta-ahluwalia/) > [“Let them express their anger and hatred; listen to them and smile.”](https://sms4smile.com/quotes/m-f-moonzajer/let-them-express-their-anger-and-hatred-listen-to-them-and-smile/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [Acting in anger and hatred throughout my life, I frequently precipitated what I feared most, the loss of friendships and the need to rely…](https://sms4smile.com/quotes/luke-ford/acting-in-anger-and-hatred-throughout-my-life-i-frequently/) [Luke Ford](https://sms4smile.com/quotes/author/luke-ford/) > [Anger and hatred, when left unfed, bleed away like air from a punctured tire, over time and days and years. Forgiveness is stealth.](https://sms4smile.com/quotes/barry-lyga/anger-and-hatred-when-left-unfed-bleed-away-like-air-from-a-punctured/) [Barry Lyga](https://sms4smile.com/quotes/author/barry-lyga/) > [The true hero is one who conquers his own anger and hatred.](https://sms4smile.com/quotes/anonymous/the-true-hero-is-one-who-conquers-his-own-anger-and-hatred/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.](https://sms4smile.com/quotes/dalai-lama/we-cannot-overcome-anger-and-hatred-simply-by-suppressing-them-we/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.](https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## More by Phan Thi Kim Phuc > [I suffered too much and I want to stop the suffering of other people.](https://sms4smile.com/quotes/phan-thi-kim-phuc/i-suffered-too-much-and-i-want-to-stop-the-suffering-of-other-people/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [From time to time I look at the picture when I am very sad. I just want to remember my past and that scene…](https://sms4smile.com/quotes/phan-thi-kim-phuc/from-time-to-time-i-look-at-the-picture-when-i-am-very-sad-i-just/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [I am praying every day for peace.](https://sms4smile.com/quotes/phan-thi-kim-phuc/i-am-praying-every-day-for-peace/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [Those bombs have brought me immeasurable pain. Even now, some 40 years later, I am still receiving treatment for burns that cover my arms,…](https://sms4smile.com/quotes/phan-thi-kim-phuc/those-bombs-have-brought-me-immeasurable-pain-even-now-some-40-years/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [I want to give back all the love and care that I have received over the years from so many people.](https://sms4smile.com/quotes/phan-thi-kim-phuc/i-want-to-give-back-all-the-love-and-care-that-i-have-received-over/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [I got burned by napalm, and I became a victim of war.](https://sms4smile.com/quotes/phan-thi-kim-phuc/i-got-burned-by-napalm-and-i-became-a-victim-of-war/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [God used me that day. Even though so much of my body was burned, my feet were not burned, and so I could run…](https://sms4smile.com/quotes/phan-thi-kim-phuc/god-used-me-that-day-even-though-so-much-of-my-body-was-burned-my/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [Religion doesn't help me at all. But the relationship between me and God and Jesus, that changed my life.](https://sms4smile.com/quotes/phan-thi-kim-phuc/religion-doesn-t-help-me-at-all-but-the-relationship-between-me-and/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [As a child, I loved to climb on the tree, like a monkey.](https://sms4smile.com/quotes/phan-thi-kim-phuc/as-a-child-i-loved-to-climb-on-the-tree-like-a-monkey/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [I have my foundation, I help the children who are victims of war, and I talk about kids and I help people to understand…](https://sms4smile.com/quotes/phan-thi-kim-phuc/i-have-my-foundation-i-help-the-children-who-are-victims-of-war-and-i/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [I was really embarrassed. And I asked why they took my picture when I was in such agony, and I'm the girl, in the…](https://sms4smile.com/quotes/phan-thi-kim-phuc/i-was-really-embarrassed-and-i-asked-why-they-took-my-picture-when-i/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [I have two boys, so I don't want any more child to suffer like me.](https://sms4smile.com/quotes/phan-thi-kim-phuc/i-have-two-boys-so-i-don-t-want-any-more-child-to-suffer-like-me/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [For years, I prayed to the gods of Cao Dai for healing and peace. But as one prayer after another went unanswered, it became…](https://sms4smile.com/quotes/phan-thi-kim-phuc/for-years-i-prayed-to-the-gods-of-cao-dai-for-healing-and-peace-but/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [Dear friends: faith and forgiveness is much more powerful than napalm could ever be.](https://sms4smile.com/quotes/phan-thi-kim-phuc/dear-friends-faith-and-forgiveness-is-much-more-powerful-than-napalm/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [I hated myself. I hated people who made war. I hated people who were normal. I envied them. I wish I would be normal.](https://sms4smile.com/quotes/phan-thi-kim-phuc/i-hated-myself-i-hated-people-who-made-war-i-hated-people-who-were/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) [Explore all 74 Phan Thi Kim Phuc quotes ](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Through my experiences, I was living with anger and hatred, which was a really bad thing for me. 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