--- title: "Meaning & Key Takeaway of: Laughter is essential to our equilibrium…" description: "\"Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we're not well, laughter helps us get well. If we are well, laughter ..." image: "https://sms4smile.com/quotes/i/e28/peter-mcwilliams-2236_comedy_laughter-is-essential-to-our-equilibrium_945162.png" --- # Laughter is essential to our equilibrium, to our… ![“Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we're not well, laughter helps us get well. If we are well, laughter helps us stay that way.” quote by Peter McWilliams](https://sms4smile.com/quotes/i/e28/peter-mcwilliams-2236_comedy_laughter-is-essential-to-our-equilibrium_945162.png) [Download](https://sms4smile.com/quotes/i/e28/peter-mcwilliams-2236_comedy_laughter-is-essential-to-our-equilibrium_945162.png) [Open image](https://sms4smile.com/quotes/i/e28/peter-mcwilliams-2236_comedy_laughter-is-essential-to-our-equilibrium_945162.png) > “Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we're not well, laughter helps us get well. If we are well, laughter helps us stay that way.” [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Laughter maintains health and balance; it heals when we’re ill and sustains well‑being when we’re healthy. **In simple terms:** Laughter keeps us healthy and balanced, both when sick and well. Key Takeaway Laugh regularly for health. Themes health psychology humor Mood lighthearted encouraging Type motivational philosophical When to use this quote - managing stress - building relationships - recovering from illness - daily mood boosting Key Concepts well‑being resilience Questions to Reflect On - How does humor affect your mood? - When can laughter be a coping tool? A Different Perspective Laughter alone cannot replace professional medical care. ★ ★ ★ ★ ★ No ratings yet [Comedy](https://sms4smile.com/quotes/about/comedy/) [Equilibrium](https://sms4smile.com/quotes/about/equilibrium/) [Get well](https://sms4smile.com/quotes/about/get-well/) [Humor](https://sms4smile.com/quotes/about/humor/) [Laughter](https://sms4smile.com/quotes/about/laughter/) [Well being](https://sms4smile.com/quotes/about/well-being/) ## Related quotes > [In an environment in which tragedy is genuine and frequent, laughter is essential to sanity.](https://sms4smile.com/quotes/laura-bohannan/in-an-environment-in-which-tragedy-is-genuine-and-frequent-laughter/) Laura Bohannan > [People crave laughter as if it were an essential amino acid.](https://sms4smile.com/quotes/patch-adams/people-crave-laughter-as-if-it-were-an-essential-amino-acid/) [Patch Adams](https://sms4smile.com/quotes/author/patch-adams/) > [“Laughter helps us view frustrations and disappointments from new perspectives; it enables us to survive hard times, setbacks, and frustrations.”](https://sms4smile.com/quotes/jeanne-segal/laughter-helps-us-view-frustrations-and-disappointments-from-new/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“Elder's Meditation of the Day - February 18 "laughter is a necessity in life that does not cost much, and the Old Ones say…](https://sms4smile.com/quotes/larry-p-aitken/elder-s-meditation-of-the-day-february-18-laughter-is-a-necessity-in/) Larry P. Aitken > [In the darkest of times, laughter helps revolutionize our perspective.](https://sms4smile.com/quotes/phil-callaway/in-the-darkest-of-times-laughter-helps-revolutionize-our-perspective/) [Phil Callaway](https://sms4smile.com/quotes/author/phil-callaway/) > [When I worked with various healers of one kind or another, very often what came up was that there was an "inner" person who…](https://sms4smile.com/quotes/fred-alan-wolf/when-i-worked-with-various-healers-of-one-kind-or-another-very-often/) [Fred Alan Wolf](https://sms4smile.com/quotes/author/fred-alan-wolf/) > [To impute our recovery to medicine, and to carry our view no further, is to rob God of His honor, and is saying in…](https://sms4smile.com/quotes/william-cowper/to-impute-our-recovery-to-medicine-and-to-carry-our-view-no-further/) [William Cowper](https://sms4smile.com/quotes/author/william-cowper/) > [The Church is not a monastery for the isolation of perfect people. It is more like a hospital provided for those who wish to…](https://sms4smile.com/quotes/jeffrey-r-holland/the-church-is-not-a-monastery-for-the-isolation-of-perfect-people-it/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [“It is when our budding hopes are nipped beyond recovery by some rough wind, that we are the most disposed to picture ourselves what…](https://sms4smile.com/quotes/charles-dickens/it-is-when-our-budding-hopes-are-nipped-beyond-recovery-by-some-rough/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [Health is the condition of wisdom, and the sign is cheerfulness, - an open and noble temper.](https://sms4smile.com/quotes/ralph-waldo-emerson/health-is-the-condition-of-wisdom-and-the-sign-is-cheerfulness-an/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [Everyone has a doctor in him or her; we just have to help it in its work. 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Look at how much we all spend just to get - well, I get sick on the loop-the-loop…](https://sms4smile.com/quotes/neil-degrasse-tyson/everybody-s-got-money-for-vacation-time-look-at-how-much-we-all-spend/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [I was very lucky to get well known much later in life. You need to have flopped quite a few times to get a…](https://sms4smile.com/quotes/george-clooney/i-was-very-lucky-to-get-well-known-much-later-in-life-you-need-to/) [George Clooney](https://sms4smile.com/quotes/author/george-clooney/) ## More by Peter McWilliams > [Heroes became heroes flaws and all gives us hope. 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Go your own way. Live your own life. If some walk with you, fine. If…](https://sms4smile.com/quotes/peter-mcwilliams/if-you-want-peace-with-others-don-t-fight-them-go-your-own-way-live/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [Pettiness seems to go hand in hand with vindictiveness. The smaller the person, the larger the need for revenge. This may account for the…](https://sms4smile.com/quotes/peter-mcwilliams/pettiness-seems-to-go-hand-in-hand-with-vindictiveness-the-smaller/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [Prison is a crash course in the darker side of life. Few survive it without becoming a different person: more cynical, jaded, fearful, angry.…](https://sms4smile.com/quotes/peter-mcwilliams/prison-is-a-crash-course-in-the-darker-side-of-life-few-survive-it/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [One of the great joys of life is creativity. Information goes in, gets shuffled about, and comes out in new and interesting ways](https://sms4smile.com/quotes/peter-mcwilliams/one-of-the-great-joys-of-life-is-creativity-information-goes-in-gets/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [Nausea is an unsolved problem of medicine and marijuana is the finest anti-nausea medication known to science.](https://sms4smile.com/quotes/peter-mcwilliams/nausea-is-an-unsolved-problem-of-medicine-and-marijuana-is-the-finest/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [Worrying is the interest paid on a debt you may not owe.](https://sms4smile.com/quotes/peter-mcwilliams/worrying-is-the-interest-paid-on-a-debt-you-may-not-owe/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [Be easier on yourself, on everyone, on everything. Suspend your judgments on the way things should be, must be, and ought to be. Suspending…](https://sms4smile.com/quotes/peter-mcwilliams/be-easier-on-yourself-on-everyone-on-everything-suspend-your/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [I feel that I am entitled to take medicinal marijuana. In general, I believe that everyone who has a doctor's prescription is entitled to…](https://sms4smile.com/quotes/peter-mcwilliams/i-feel-that-i-am-entitled-to-take-medicinal-marijuana-in-general-i/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [Running from fear only strengthens fear-you are demonstrating that fear has power over you. Fear must be faced and gone through.](https://sms4smile.com/quotes/peter-mcwilliams/running-from-fear-only-strengthens-fear-you-are-demonstrating-that/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [Positive thoughts: joy, happiness, fulfillment, achievement, worthiness, have positive results: enthusiasm, calm, well-being, ease, energy, love…](https://sms4smile.com/quotes/peter-mcwilliams/positive-thoughts-joy-happiness-fulfillment-achievement-worthiness/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation…](https://sms4smile.com/quotes/peter-mcwilliams/some-people-think-that-meditation-takes-time-away-from-physical/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) [Explore all 177 Peter McWilliams quotes ](https://sms4smile.com/quotes/author/peter-mcwilliams/) ## More Comedy quotes > ['Mad TV' is one of my most favorite shows of all time and is a huge part of my obsession with sketch comedy.](https://sms4smile.com/quotes/shane-dawson/mad-tv-is-one-of-my-most-favorite-shows-of-all-time-and-is-a-huge/) [Shane Dawson](https://sms4smile.com/quotes/author/shane-dawson/) > [You can laugh at me, but I understand show business.](https://sms4smile.com/quotes/ksenia-sobchak/you-can-laugh-at-me-but-i-understand-show-business/) [Ksenia Sobchak](https://sms4smile.com/quotes/author/ksenia-sobchak/) > [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [I wouldn't want people to laugh at me. 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This is a gift God gave me.](https://sms4smile.com/quotes/tracy-morgan/i-ve-been-funny-my-whole-life-this-is-a-gift-god-gave-me/) [Tracy Morgan](https://sms4smile.com/quotes/author/tracy-morgan/) > [“Laugh and grow strong”](https://sms4smile.com/quotes/ignatius-of-loyola/laugh-and-grow-strong/) [Ignatius of Loyola](https://sms4smile.com/quotes/author/ignatius-of-loyola/) > [In the future, I would like to do more films with contemporary themes. Perhaps comedy, which is something I have done in theater but…](https://sms4smile.com/quotes/luke-evans/in-the-future-i-would-like-to-do-more-films-with-contemporary-themes/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [There's a difference between delivering real funny and just silly funny.](https://sms4smile.com/quotes/lil-rel-howery/there-s-a-difference-between-delivering-real-funny-and-just-silly/) [Lil Rel Howery](https://sms4smile.com/quotes/author/lil-rel-howery/) > [Oh to that corkscrew, the useful tool to unlock the treasure of wit, the treasury of laughter, the front door of fellowship, and the…](https://sms4smile.com/quotes/andrew-guzaldo/oh-to-that-corkscrew-the-useful-tool-to-unlock-the-treasure-of-wit/) [Andrew Guzaldo](https://sms4smile.com/quotes/author/andrew-guzaldo/) > [“Men circle like bees around honey, buzzing to communicate their sexual despair.”](https://sms4smile.com/quotes/carla-h-krueger/men-circle-like-bees-around-honey-buzzing-to-communicate-their-sexual/) [Carla H Krueger](https://sms4smile.com/quotes/author/carla-h-krueger/) > [I do love to laugh!](https://sms4smile.com/quotes/teresa-giudice/i-do-love-to-laugh/) [Teresa Giudice](https://sms4smile.com/quotes/author/teresa-giudice/) > [I really enjoy making people laugh; I've discovered that's a great technique. 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