---
title: "Meaning & Key Takeaway of: Proper nutrition is the KEY to health and…"
description: "\"“Proper nutrition is the KEY to health and longevity. It is the magic bullet that eliminates most chronic disease (as most chronic disease is caused by..."
image: "https://sms4smile.com/quotes/i/ee6/peter-glidden-61009_health_proper-nutrition-is-the-key-to-health-an_1894897.jpg"
---

#  Proper nutrition is the KEY to health and longevity. It is…

![“Proper nutrition is the KEY to health and longevity. It is the magic bullet that eliminates most chronic disease (as most chronic disease is caused by nutrient deficiencies).” quote by Peter Glidden](https://sms4smile.com/quotes/i/ee6/peter-glidden-61009_health_proper-nutrition-is-the-key-to-health-an_1894897.jpg)   [Download](https://sms4smile.com/quotes/i/ee6/peter-glidden-61009_health_proper-nutrition-is-the-key-to-health-an_1894897.jpg) [Open image](https://sms4smile.com/quotes/i/ee6/peter-glidden-61009_health_proper-nutrition-is-the-key-to-health-an_1894897.jpg)

> ““Proper nutrition is the KEY to health and longevity. It is the magic bullet that eliminates most chronic disease (as most chronic disease is caused by nutrient deficiencies).””

[Peter Glidden](https://sms4smile.com/quotes/author/peter-glidden/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Good nutrition prevents most chronic illnesses by fixing nutrient gaps.

**In simple terms:** Eating right stops many diseases.

Key Takeaway

Focus on balanced diet.

Themes

health nutrition longevity prevention

Mood

concerned informed

Type

educational motivational

When to use this quote

- personal health planning
- clinic counseling
- public health campaigns

Key Concepts

Nutrient deficiency immune support dietary patterns

Questions to Reflect On

- How can you assess your nutrient gaps?
- What dietary changes are most feasible for you?

A Different Perspective

Not all diseases are nutrition‑related; genetics matter.

★ ★ ★ ★ ★   No ratings yet

[Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Health Longevity](https://sms4smile.com/quotes/about/health-longevity-360274/) [Nutrient](https://sms4smile.com/quotes/about/nutrient/) [Nutrition](https://sms4smile.com/quotes/about/nutrition/) [Nutrition Key](https://sms4smile.com/quotes/about/nutrition-key-2761337/) [Proper nutrition](https://sms4smile.com/quotes/about/proper-nutrition/)

## Related quotes

> [Nutrition and fluids play a big part in what you're doing. You can work as hard as you want inside a facility, and your…](https://sms4smile.com/quotes/luke-kuechly/nutrition-and-fluids-play-a-big-part-in-what-you-re-doing-you-can/)

[Luke Kuechly](https://sms4smile.com/quotes/author/luke-kuechly/)

> [The problem with nutrient-by-nutrient nutrition science is that it takes the nutrient out the context of the food, the food out of the context…](https://sms4smile.com/quotes/marion-nestle/the-problem-with-nutrient-by-nutrient-nutrition-science-is-that-it/)

[Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/)

> [Gardeners know that you must nourish the soil if you want healthy plants. You must water the plants adequately, especially when seeds are germinating…](https://sms4smile.com/quotes/ina-may-gaskin/gardeners-know-that-you-must-nourish-the-soil-if-you-want-healthy/)

[Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/)

> [Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.](https://sms4smile.com/quotes/michael-tierra/diet-is-the-essential-key-to-all-successful-healing-without-a-proper/)

[Michael Tierra](https://sms4smile.com/quotes/author/michael-tierra/)

> [Playing 82 games is not hard. The games are easy. It's what you do between games that wears you out.It's all about maintaining your…](https://sms4smile.com/quotes/mychal-thompson/playing-82-games-is-not-hard-the-games-are-easy-it-s-what-you-do/)

[Mychal Thompson](https://sms4smile.com/quotes/author/mychal-thompson/)

> [Many times, a child's struggle against hunger begins before he or she is born because the mother is undernourished. Making sure prenatal care and…](https://sms4smile.com/quotes/hector-elizondo/many-times-a-child-s-struggle-against-hunger-begins-before-he-or-she/)

[Hector Elizondo](https://sms4smile.com/quotes/author/hector-elizondo/)

> [“Followed close behind predators, improper nutrition is the second leading cause of problems encountered by duck keepers.”](https://sms4smile.com/quotes/dave-holderread/followed-close-behind-predators-improper-nutrition-is-the-second/)

[Dave Holderread](https://sms4smile.com/quotes/author/dave-holderread/)

> [Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13…](https://sms4smile.com/quotes/summer-sanders/once-you-learn-the-basic-rules-of-good-nutrition-you-ll-realize-it-s/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And,…](https://sms4smile.com/quotes/jillian-michaels/fitness-and-proper-nutrition-truly-go-hand-in-hand-focus-on-eating/)

[Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/)

> [True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise.](https://sms4smile.com/quotes/david-wolfe/true-beauty-comes-from-the-inside-out-it-emerges-from-proper-thinking/)

[David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/)

> [The usage of proper salt is really just a small piece of education. However, I want people to really get the proper nutrition from…](https://sms4smile.com/quotes/wolfgang-puck/the-usage-of-proper-salt-is-really-just-a-small-piece-of-education/)

[Wolfgang Puck](https://sms4smile.com/quotes/author/wolfgang-puck/)

> [Definitely, I am a firm believer that we are what we eat and proper nutrition improves our skin, nail, hair and energy levels.](https://sms4smile.com/quotes/hilaria-baldwin/definitely-i-am-a-firm-believer-that-we-are-what-we-eat-and-proper/)

[Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/)

> [Always remember this...there is only ONE recipe for strength. A secret recipe that was handed down from Sandow to John Grimek to Paul Anderson…](https://sms4smile.com/quotes/steve-pulcinella/always-remember-this-there-is-only-one-recipe-for-strength-a-secret/)

[Steve Pulcinella](https://sms4smile.com/quotes/author/steve-pulcinella/)

> [“31. The human body seems indestructible when we are young. However, it is incredibly fragile and must be care for if it is to…](https://sms4smile.com/quotes/james-c-dobson/31-the-human-body-seems-indestructible-when-we-are-young-however-it/)

[James C. Dobson](https://sms4smile.com/quotes/author/james-c-dobson/)

> [The lack of access to proper nutrition is not only fueling obesity, it is leading to food insecurity and hunger among our children.](https://sms4smile.com/quotes/tom-vilsack/the-lack-of-access-to-proper-nutrition-is-not-only-fueling-obesity-it/)

[Tom Vilsack](https://sms4smile.com/quotes/author/tom-vilsack/)

## More by Peter Glidden

> [“The only way to have a truly integrated medical model in this country is for ALL medical disciplines to have equal protection under the…](https://sms4smile.com/quotes/peter-glidden/the-only-way-to-have-a-truly-integrated-medical-model-in-this-country/)

[Peter Glidden](https://sms4smile.com/quotes/author/peter-glidden/)

> [“Elegantly simple in its philosophy, Dr. Wallach’s Medical Nutrition Method professes the following: The human body requires 91 essential nutrients to function properly. It…](https://sms4smile.com/quotes/peter-glidden/elegantly-simple-in-its-philosophy-dr-wallach-s-medical-nutrition/)

[Peter Glidden](https://sms4smile.com/quotes/author/peter-glidden/)

> [“If I was treating someone with arthritis I would give Glucosamine sulfate, as that is one of the things that joints are made from.”](https://sms4smile.com/quotes/peter-glidden/if-i-was-treating-someone-with-arthritis-i-would-give-glucosamine/)

[Peter Glidden](https://sms4smile.com/quotes/author/peter-glidden/)

> [“Chronic illness is not caused by a bad gene, or a Gypsy curse, nor is it a function of aging. Chronic disease is caused…](https://sms4smile.com/quotes/peter-glidden/chronic-illness-is-not-caused-by-a-bad-gene-or-a-gypsy-curse-nor-is/)

[Peter Glidden](https://sms4smile.com/quotes/author/peter-glidden/)

[Explore all 5 Peter Glidden quotes ](https://sms4smile.com/quotes/author/peter-glidden/)

## More Food quotes

> [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/)

[Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/)

> [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/)

[Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/)

> [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/)

[David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/)

> [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/)

[Steven Magee](https://sms4smile.com/quotes/author/steven-magee/)

> [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/)

[Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/)

> [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/)

[Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/)

> [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/)

[Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/)

> [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/)

[Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/)

> [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/)

[David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/)

> [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/)

[Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/)

> [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/)

[Ted Reader](https://sms4smile.com/quotes/author/ted-reader/)

> [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/)

[David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/)

> [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/)

[sunshine](https://sms4smile.com/quotes/author/sunshine/)

> [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/)

[Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/)

> [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/)

[Kate Hilton](https://sms4smile.com/quotes/author/kate-hilton/)

[Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“Proper nutrition is the KEY to health and longevity. It is the magic bullet that eliminates most chronic disease (as most chronic disease is caused by nutrient deficiencies).”",
            "creator": {
                "@type": "Person",
                "name": "Peter Glidden"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/peter-glidden/proper-nutrition-is-the-key-to-health-and-longevity-it-is-the-magic/",
            "about": {
                "@type": "Thing",
                "name": "Food"
            },
            "@id": "https://sms4smile.com/quotes/peter-glidden/proper-nutrition-is-the-key-to-health-and-longevity-it-is-the-magic/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/ee6/peter-glidden-61009_health_proper-nutrition-is-the-key-to-health-an_1894897.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/ee6/peter-glidden-61009_health_proper-nutrition-is-the-key-to-health-an_1894897.jpg",
                "url": "https://sms4smile.com/quotes/i/ee6/peter-glidden-61009_health_proper-nutrition-is-the-key-to-health-an_1894897.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Proper nutrition is the KEY to health and longevity. It is the magic bullet that eliminates most chronic…” — Peter Glidden",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Peter Glidden",
                    "item": "https://sms4smile.com/quotes/author/peter-glidden/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“Proper nutrition is the KEY to...",
                    "item": "https://sms4smile.com/quotes/peter-glidden/proper-nutrition-is-the-key-to-health-and-longevity-it-is-the-magic/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/peter-glidden/proper-nutrition-is-the-key-to-health-and-longevity-it-is-the-magic/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
