--- title: "Meaning & Key Takeaway of: To cultivate equanimity we practice…" description: "\"To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.\" — Pema Chodron" image: "https://sms4smile.com/quotes/i/6dc/pema-ch-dr-n-327_attraction_to-cultivate-equanimity-we-practice-catc_2816614.png" --- # To cultivate equanimity we practice catching ourselves… ![“To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.” quote by Pema Chodron](https://sms4smile.com/quotes/i/6dc/pema-ch-dr-n-327_attraction_to-cultivate-equanimity-we-practice-catc_2816614.png) [Download](https://sms4smile.com/quotes/i/6dc/pema-ch-dr-n-327_attraction_to-cultivate-equanimity-we-practice-catc_2816614.png) [Open image](https://sms4smile.com/quotes/i/6dc/pema-ch-dr-n-327_attraction_to-cultivate-equanimity-we-practice-catc_2816614.png) > “To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.” [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cultivating calm by noticing attraction or aversion before they solidify into negative patterns. **In simple terms:** Notice feelings early to prevent clinginess. Key Takeaway Practice mindful awareness of emotions. Themes mindfulness equanimity emotional regulation Mood calm contemplative Type spiritual instructional When to use this quote - daily meditation - stressful interactions - conflict resolution Key Concepts non‑attachment self‑observation Questions to Reflect On - What triggers your aversion? - Can you pause before reacting? A Different Perspective Hard to notice subtle feelings in fast‑paced moments. ★ ★ ★ ★ ★ No ratings yet [Attraction](https://sms4smile.com/quotes/about/attraction/) [Aversion](https://sms4smile.com/quotes/about/aversion/) [Equanimity](https://sms4smile.com/quotes/about/equanimity/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [Pessimism](https://sms4smile.com/quotes/about/pessimism/) [Practice](https://sms4smile.com/quotes/about/practice/) [Serenity](https://sms4smile.com/quotes/about/serenity/) ## Related quotes > [“Do you feel any attraction to Lord Lambert? Butterflies swirling inside?" "No, but... I do like his looks..." "It doesn't matter if he's handsome,"…](https://sms4smile.com/quotes/lisa-kleypas/do-you-feel-any-attraction-to-lord-lambert-butterflies-swirling/) [Lisa Kleypas](https://sms4smile.com/quotes/author/lisa-kleypas/) > [“One can feel an attraction towards a particular person. 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Trungpa Rinpoche said, “Whatever occurs in the confused mind is…](https://sms4smile.com/quotes/pema-ch-dr-n/when-we-realize-that-the-path-is-the-goal-there-s-a-sense-of/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Every day is a new opportunity to work with what you have inside toward enlightenment.](https://sms4smile.com/quotes/pema-ch-dr-n/every-day-is-a-new-opportunity-to-work-with-what-you-have-inside/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be…](https://sms4smile.com/quotes/pema-ch-dr-n/if-someone-comes-along-and-shoots-an-arrow-into-your-heart-it-s/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) [Explore all 664 Pema Chodron quotes ](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## More Attraction quotes > [What sets worlds in motion is the interplay of differences, their attractions and repulsions. Life is plurality, death is uniformity. 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I already know why you like me.' 'You do, huh?' 'Yep.' He wrapped his arms around…](https://sms4smile.com/quotes/sarah-dessen/you-don-t-have-to-say-it-out-loud-i-already-know-why-you-like-me-you/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [You don't have to be Sigmund Freud to surmise that war has a perverse appeal for the human race, nor is the attraction limited…](https://sms4smile.com/quotes/ellen-willis/you-don-t-have-to-be-sigmund-freud-to-surmise-that-war-has-a-perverse/) [Ellen Willis](https://sms4smile.com/quotes/author/ellen-willis/) > [It doesn't matter if they say you can't do it. 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