--- title: "Meaning & Key Takeaway of: Remind yourself, in whatever way is…" description: "\"Remind yourself, in whatever way is personally meaningful, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Eve..." image: "https://sms4smile.com/quotes/i/1a0/pema-ch-dr-n-327_already-taken_remind-yourself-in-whatever-way-is-perso_3236204.png" --- # Remind yourself, in whatever way is personally meaningful… ![“Remind yourself, in whatever way is personally meaningful, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Even if you've already taken the bait and feel the familiar pull of self-denigration, marshal your intelligence, courage, and humor in order to turn…” quote by Pema Chodron](https://sms4smile.com/quotes/i/1a0/pema-ch-dr-n-327_already-taken_remind-yourself-in-whatever-way-is-perso_3236204.png) [Download](https://sms4smile.com/quotes/i/1a0/pema-ch-dr-n-327_already-taken_remind-yourself-in-whatever-way-is-perso_3236204.png) [Open image](https://sms4smile.com/quotes/i/1a0/pema-ch-dr-n-327_already-taken_remind-yourself-in-whatever-way-is-perso_3236204.png) > “Remind yourself, in whatever way is personally meaningful, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Even if you've already taken the bait and feel the familiar pull of self-denigration, marshal your intelligence, courage, and humor in order to turn the tide. Ask yourself: Do I want to strengthen what I'm feeling now? Do I want to cut myself off from my basic goodness? Remind yourself that your fundamental nature is unconditionally open and free.” [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑judgment fuels suffering; recognizing inherent worth and responding with kindness restores inner freedom. **In simple terms:** Be kind to yourself. Key Takeaway Cultivate self‑compassion. Themes self‑worth mindfulness healing Mood calm hopeful Type psychological motivational When to use this quote - therapy sessions - daily journaling - stressful workdays Key Concepts cognitive restructuring self‑acceptance Questions to Reflect On - What inner resources can you draw on to counter self‑criticism? - How does humor shift your perspective on unworthiness? A Different Perspective Self‑compassion can feel unrealistic during deep crisis. ★ ★ ★ ★ ★ No ratings yet [Already taken](https://sms4smile.com/quotes/about/already-taken/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Goodness](https://sms4smile.com/quotes/about/goodness/) [Interest](https://sms4smile.com/quotes/about/interest/) [Meaningful](https://sms4smile.com/quotes/about/meaningful/) [Order](https://sms4smile.com/quotes/about/order/) [Self](https://sms4smile.com/quotes/about/self/) [Thoughts and feelings](https://sms4smile.com/quotes/about/thoughts-and-feelings/) [Tides](https://sms4smile.com/quotes/about/tides/) ## Related quotes > [Here is a piece of advice: If you want to strengthen your views, challenge them.](https://sms4smile.com/quotes/lisa-kennedy-montgomery/here-is-a-piece-of-advice-if-you-want-to-strengthen-your-views/) [Lisa Kennedy Montgomery](https://sms4smile.com/quotes/author/lisa-kennedy-montgomery/) > [We want to strengthen democracy.](https://sms4smile.com/quotes/nawaz-sharif/we-want-to-strengthen-democracy/) [Nawaz Sharif](https://sms4smile.com/quotes/author/nawaz-sharif/) > [“The less I can depend on circumstances to define my identity, the more I must look to the Lord to reinforce His thoughts concerning…](https://sms4smile.com/quotes/steven-furtick/the-less-i-can-depend-on-circumstances-to-define-my-identity-the-more/) [Steven Furtick](https://sms4smile.com/quotes/author/steven-furtick/) > [I know that when I attached my sense of identity a little too closely to my work that I might be distracting myself from…](https://sms4smile.com/quotes/chip-conley/i-know-that-when-i-attached-my-sense-of-identity-a-little-too-closely/) [Chip Conley](https://sms4smile.com/quotes/author/chip-conley/) > [The creativity of childhood was often surrendered amid feelings of unworthiness. 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Perhaps she should try to swoon after all, Christine considered.…](https://sms4smile.com/quotes/julie-garwood/the-chaos-surrounding-her-was-confusing-everyone-was-suddenly-talking/) [Julie Garwood](https://sms4smile.com/quotes/author/julie-garwood/) > [One response was given by the innkeeper when Mary and Joseph wanted to find a room where the Child could be born. The innkeeper…](https://sms4smile.com/quotes/billy-graham/one-response-was-given-by-the-innkeeper-when-mary-and-joseph-wanted/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) ## More by Pema Chodron > [“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.…](https://sms4smile.com/quotes/pema-ch-dr-n/life-s-work-is-to-wake-up-to-let-the-things-that-enter-into-your-life/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Since death is certain and the time of death is uncertain, what is the most important thing?](https://sms4smile.com/quotes/pema-ch-dr-n/since-death-is-certain-and-the-time-of-death-is-uncertain-what-is-the/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…](https://sms4smile.com/quotes/pema-ch-dr-n/buddhist-words-such-as-compassion-and-emptiness-don-t-mean-much-until/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [The essence of generosity is letting go. 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Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it…](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-life-is-that-it-s-challenging-sometimes-it-is-sweet/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we…](https://sms4smile.com/quotes/pema-ch-dr-n/if-we-run-a-hundred-miles-an-hour-to-the-other-end-of-the-continent/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”](https://sms4smile.com/quotes/pema-ch-dr-n/but-in-this-meditation-technique-we-are-with-the-out-breath-there-s/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps…](https://sms4smile.com/quotes/pema-ch-dr-n/nothing-ever-goes-away-until-it-has-taught-us-what-we-need-to-know/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…](https://sms4smile.com/quotes/pema-ch-dr-n/so-even-if-the-hot-loneliness-is-there-and-for-1-6-seconds-we-sit/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and…](https://sms4smile.com/quotes/pema-ch-dr-n/if-you-have-rage-and-righteously-act-it-out-and-blame-it-all-on/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“When we realize that the path is the goal, there’s a sense of workability. Trungpa Rinpoche said, “Whatever occurs in the confused mind is…](https://sms4smile.com/quotes/pema-ch-dr-n/when-we-realize-that-the-path-is-the-goal-there-s-a-sense-of/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Every day is a new opportunity to work with what you have inside toward enlightenment.](https://sms4smile.com/quotes/pema-ch-dr-n/every-day-is-a-new-opportunity-to-work-with-what-you-have-inside/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be…](https://sms4smile.com/quotes/pema-ch-dr-n/if-someone-comes-along-and-shoots-an-arrow-into-your-heart-it-s/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) [Explore all 664 Pema Chodron quotes ](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## More Already taken quotes > [One response was given by the innkeeper when Mary and Joseph wanted to find a room where the Child could be born. The innkeeper…](https://sms4smile.com/quotes/billy-graham/one-response-was-given-by-the-innkeeper-when-mary-and-joseph-wanted/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [The chaos surrounding her was confusing. Everyone was suddenly talking at the same time. 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I say this because I…](https://sms4smile.com/quotes/vincent-van-gogh/the-thing-has-already-taken-form-in-my-mind-before-i-start-it-the/) [Vincent Van Gogh](https://sms4smile.com/quotes/author/vincent-van-gogh/) > [MANE FEMALES HAVENT YHU DONE EXPERINCED DHS WHEN YHU GOT A MAN AND THEN HERE COMES OTHA BITCHES TRYNA TAKE HIM FROM YHU OR…](https://sms4smile.com/quotes/jasmine-watkins/mane-females-havent-yhu-done-experinced-dhs-when-yhu-got-a-man-and/) [JASMINE WATKINS](https://sms4smile.com/quotes/author/jasmine-watkins/) > [Give him a mask, and he will tell you the truth.](https://sms4smile.com/quotes/oscar-wilde/give-him-a-mask-and-he-will-tell-you-the-truth/) [Oscar Wilde](https://sms4smile.com/quotes/author/oscar-wilde/) > [If you remain unsettled by a piece of writing, it means you are not watching the story from the outside; you've already taken a…](https://sms4smile.com/quotes/daniel-day-lewis/if-you-remain-unsettled-by-a-piece-of-writing-it-means-you-are-not/) [Daniel Day-Lewis](https://sms4smile.com/quotes/author/daniel-day-lewis/) > [Republicans in Congress have already taken the initial steps to start repealing the Affordable Care Act. 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It's in secret. The trust that develops from such a habit…](https://sms4smile.com/quotes/emmet-gowin/what-s-great-is-that-the-picture-is-already-taken-before-it-goes/) [Emmet Gowin](https://sms4smile.com/quotes/author/emmet-gowin/) [Browse all 35 Already taken quotes ](https://sms4smile.com/quotes/about/already-taken/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Remind yourself, in whatever way is personally meaningful, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Even if you've already taken the bait and feel the familiar pull of self-denigration, marshal your intelligence, courage, and humor in order to turn the tide. Ask yourself: Do I want to strengthen what I'm feeling now? Do I want to cut myself off from my basic goodness? 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