--- title: "Meaning & Key Takeaway of: Our patterns are well established…" description: "\"Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this k..." image: "https://sms4smile.com/quotes/i/94f/pema-ch-dr-n-327_comforting_our-patterns-are-well-established-seduct_687249.jpg" --- # Our patterns are well established, seductive, and… ![“Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know.” quote by Pema Chodron](https://sms4smile.com/quotes/i/94f/pema-ch-dr-n-327_comforting_our-patterns-are-well-established-seduct_687249.jpg) [Download](https://sms4smile.com/quotes/i/94f/pema-ch-dr-n-327_comforting_our-patterns-are-well-established-seduct_687249.jpg) [Open image](https://sms4smile.com/quotes/i/94f/pema-ch-dr-n-327_comforting_our-patterns-are-well-established-seduct_687249.jpg) > “Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know.” [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Established patterns are alluring and comforting, yet merely ventilating them isn’t sufficient; those who struggle recognize deeper work is needed. **In simple terms:** Comforting patterns need deeper change. Key Takeaway Address underlying habits. Themes psychology habit comfort growth mindfulness Mood calm inspirational thoughtful Type self‑help spiritual motivational When to use this quote - therapy sessions - mindfulness practice - personal coaching - support groups Key Concepts behavioral change self‑awareness attachment theory Questions to Reflect On - What deeper work is required? - How can one move beyond comfort? A Different Perspective Changing patterns can be painful and resistant. ★ ★ ★ ★ ★ No ratings yet [Comforting](https://sms4smile.com/quotes/about/comforting/) [Karma](https://sms4smile.com/quotes/about/karma/) [Patterns](https://sms4smile.com/quotes/about/patterns/) [Practice](https://sms4smile.com/quotes/about/practice/) [Seductive](https://sms4smile.com/quotes/about/seductive/) [Struggle](https://sms4smile.com/quotes/about/struggle/) ## Related quotes > [It's something that is very comforting. Just the process of them moving throughout their stages of early childhood. 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Was I the source of your greatest bliss?”](https://sms4smile.com/quotes/roman-payne/wanderess-wanderess-when-did-you-feel-your-most-euphoric-kiss-was-i/) [Roman Payne](https://sms4smile.com/quotes/author/roman-payne/) > [I know it's a film and all of that, and it's a Hollywood film, but it kind of feels like this sometimes, when you're…](https://sms4smile.com/quotes/patrick-marber/i-know-it-s-a-film-and-all-of-that-and-it-s-a-hollywood-film-but-it/) [Patrick Marber](https://sms4smile.com/quotes/author/patrick-marber/) > [“He hit her with his best smile. Her eyes widened. She took a deep breath. 'Oh no, not that seductive face. I'm overcome with…](https://sms4smile.com/quotes/ilona-andrews/he-hit-her-with-his-best-smile-her-eyes-widened-she-took-a-deep/) [Ilona Andrews](https://sms4smile.com/quotes/author/ilona-andrews/) ## More by Pema Chodron > [“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.…](https://sms4smile.com/quotes/pema-ch-dr-n/life-s-work-is-to-wake-up-to-let-the-things-that-enter-into-your-life/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Since death is certain and the time of death is uncertain, what is the most important thing?](https://sms4smile.com/quotes/pema-ch-dr-n/since-death-is-certain-and-the-time-of-death-is-uncertain-what-is-the/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…](https://sms4smile.com/quotes/pema-ch-dr-n/buddhist-words-such-as-compassion-and-emptiness-don-t-mean-much-until/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [The essence of generosity is letting go. 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Nothing ever really attacks us except our own confusion. Perhaps…](https://sms4smile.com/quotes/pema-ch-dr-n/nothing-ever-goes-away-until-it-has-taught-us-what-we-need-to-know/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…](https://sms4smile.com/quotes/pema-ch-dr-n/so-even-if-the-hot-loneliness-is-there-and-for-1-6-seconds-we-sit/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and…](https://sms4smile.com/quotes/pema-ch-dr-n/if-you-have-rage-and-righteously-act-it-out-and-blame-it-all-on/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“When we realize that the path is the goal, there’s a sense of workability. Trungpa Rinpoche said, “Whatever occurs in the confused mind is…](https://sms4smile.com/quotes/pema-ch-dr-n/when-we-realize-that-the-path-is-the-goal-there-s-a-sense-of/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Every day is a new opportunity to work with what you have inside toward enlightenment.](https://sms4smile.com/quotes/pema-ch-dr-n/every-day-is-a-new-opportunity-to-work-with-what-you-have-inside/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be…](https://sms4smile.com/quotes/pema-ch-dr-n/if-someone-comes-along-and-shoots-an-arrow-into-your-heart-it-s/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) [Explore all 664 Pema Chodron quotes ](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## More Comforting quotes > [“When you get lost in a really strange place, nothing is more comforting than found your friend whom you trust and can show the…](https://sms4smile.com/quotes/toba-beta/when-you-get-lost-in-a-really-strange-place-nothing-is-more/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [But victimhood was seductive, a release from responsibility and caring. 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I am grateful to whoever invented it.](https://sms4smile.com/quotes/bram-stoker/euthanasia-is-an-excellent-and-comforting-word-i-am-grateful-to/) [Bram Stoker](https://sms4smile.com/quotes/author/bram-stoker/) > [At first, I had such stage fright, and it was always comforting to look over and see my big brother.](https://sms4smile.com/quotes/sasha-spielberg/at-first-i-had-such-stage-fright-and-it-was-always-comforting-to-look/) [Sasha Spielberg](https://sms4smile.com/quotes/author/sasha-spielberg/) > [Truth is often uncomfortable. It is only comforting to those who do not wish to ignore it. Then, truth becomes not only comforting, but…](https://sms4smile.com/quotes/neale-donald-walsch/truth-is-often-uncomfortable-it-is-only-comforting-to-those-who-do/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [I've been sent down to the minor leagues six or seven times in my career. You've just got to have that stability. It's huge.…](https://sms4smile.com/quotes/matt-diaz/i-ve-been-sent-down-to-the-minor-leagues-six-or-seven-times-in-my/) [Matt Diaz](https://sms4smile.com/quotes/author/matt-diaz/) > [The upshot here is that Gil Scott-Heron is still a warrior, even if the front lines have moved. He's made a record not without…](https://sms4smile.com/quotes/will-hermes/the-upshot-here-is-that-gil-scott-heron-is-still-a-warrior-even-if/) [Will Hermes](https://sms4smile.com/quotes/author/will-hermes/) > [The person in misery does not need a look that judges and criticizes but a comforting presence that brings peace and hope and life…](https://sms4smile.com/quotes/jean-vanier/the-person-in-misery-does-not-need-a-look-that-judges-and-criticizes/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [The search for God is a reversal of the normal, mundane worldly order. 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