---
title: "Meaning & Key Takeaway of: Meditation is not about getting out of…"
description: "\"Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.\" — Pema Chodron"
image: "https://sms4smile.com/quotes/i/531/pema-ch-dr-n-327_achieve_meditation-is-not-about-getting-out-of-o_1949880.png"
---

#  Meditation is not about getting out of ourselves or…

![“Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.” quote by Pema Chodron](https://sms4smile.com/quotes/i/531/pema-ch-dr-n-327_achieve_meditation-is-not-about-getting-out-of-o_1949880.png)   [Download](https://sms4smile.com/quotes/i/531/pema-ch-dr-n-327_achieve_meditation-is-not-about-getting-out-of-o_1949880.png) [Open image](https://sms4smile.com/quotes/i/531/pema-ch-dr-n-327_achieve_meditation-is-not-about-getting-out-of-o_1949880.png)

> “Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.”

[Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Meditation is recognizing and staying with your true nature rather than seeking to become something else.

**In simple terms:** Meditation is about being yourself.

Key Takeaway

Embrace your present self.

Themes

mindfulness self‑acceptance inner peace

Mood

calm reflective

Type

spiritual philosophical

When to use this quote

- daily practice
- stress relief
- self‑inquiry

Key Concepts

non‑dual awareness presence

Questions to Reflect On

- How can you notice your true nature daily?
- What blocks you from staying present?

A Different Perspective

May overlook deeper psychological work.

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