--- title: "Meaning & Key Takeaway of: Let difficulty transform you. And it…" description: "\"Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.\" — Pema Chodron" image: "https://sms4smile.com/quotes/i/69d/pema-ch-dr-n-327_adversity_let-difficulty-transform-you-and-it-will_275723.png" --- # Let difficulty transform you. And it will. In my… ![“Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.” quote by Pema Chodron](https://sms4smile.com/quotes/i/69d/pema-ch-dr-n-327_adversity_let-difficulty-transform-you-and-it-will_275723.png) [Download](https://sms4smile.com/quotes/i/69d/pema-ch-dr-n-327_adversity_let-difficulty-transform-you-and-it-will_275723.png) [Open image](https://sms4smile.com/quotes/i/69d/pema-ch-dr-n-327_adversity_let-difficulty-transform-you-and-it-will_275723.png) > “Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.” [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Difficulty can be a catalyst for growth if we learn to stay present. **In simple terms:** Challenges foster transformation. Key Takeaway Embrace difficulty as teacher. Themes spirituality growth resilience mindfulness Mood compassionate encouraging Type philosophical inspirational When to use this quote - personal crises - therapy - meditation sessions Key Concepts attachment fear learning Questions to Reflect On - What fears arise when facing hardship? - How can mindfulness prevent avoidance? A Different Perspective Running away avoids learning. ★ ★ ★ ★ ★ No ratings yet [Adversity](https://sms4smile.com/quotes/about/adversity/) [Running](https://sms4smile.com/quotes/about/running/) [Running away](https://sms4smile.com/quotes/about/running-away/) ## Related quotes > [Trying to run away is never the answer to being a fully human. Running away from the immediacy of our experience is like preferring…](https://sms4smile.com/quotes/pema-ch-dr-n/trying-to-run-away-is-never-the-answer-to-being-a-fully-human-running/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [True 'magic' is simply the ability to transcend what seems to be and, thus, transform one's experience. Maybe we could all use a little…](https://sms4smile.com/quotes/bill-crawford/true-magic-is-simply-the-ability-to-transcend-what-seems-to-be-and/) [Bill Crawford](https://sms4smile.com/quotes/author/bill-crawford/) > [If the imagination is to transcend and transform experience it has to question, to challenge, to conceive of alternatives, perhaps to the very life…](https://sms4smile.com/quotes/adrienne-rich/if-the-imagination-is-to-transcend-and-transform-experience-it-has-to/) [Adrienne Rich](https://sms4smile.com/quotes/author/adrienne-rich/) > [To transform experience and thought into language and narrative - that is beautiful even if that beauty is in brokenness.](https://sms4smile.com/quotes/alice-sebold/to-transform-experience-and-thought-into-language-and-narrative-that/) [Alice Sebold](https://sms4smile.com/quotes/author/alice-sebold/) > [Many of us in our praying are like nasty little boys who ring front door bells and run away before anyone answers.](https://sms4smile.com/quotes/d-a-carson/many-of-us-in-our-praying-are-like-nasty-little-boys-who-ring-front/) [D. A. Carson](https://sms4smile.com/quotes/author/d-a-carson/) > [I can let you in, Eva. I’m trying. But your first response when I screw up is to run away. You do it every…](https://sms4smile.com/quotes/sylvia-day/i-can-let-you-in-eva-i-m-trying-but-your-first-response-when-i-screw/) [Sylvia Day](https://sms4smile.com/quotes/author/sylvia-day/) > [For me, what Macbeth is about is people who cannot face their fears and pain and instead of facing them and going beyond, they…](https://sms4smile.com/quotes/marion-cotillard/for-me-what-macbeth-is-about-is-people-who-cannot-face-their-fears/) [Marion Cotillard](https://sms4smile.com/quotes/author/marion-cotillard/) > [“Are we running away from home?” I asked, giving voice to the question that had been on my mind for two days, ever since…](https://sms4smile.com/quotes/michele-jaffe/are-we-running-away-from-home-i-asked-giving-voice-to-the-question/) [Michele Jaffe](https://sms4smile.com/quotes/author/michele-jaffe/) > [A rational army would run away.](https://sms4smile.com/quotes/baron-de-montesquieu/a-rational-army-would-run-away/) [Baron de Montesquieu](https://sms4smile.com/quotes/author/baron-de-montesquieu/) > [I think that as people and as humans, our social pattern is to always run away from problems... as humans in general.](https://sms4smile.com/quotes/cristian-machado/i-think-that-as-people-and-as-humans-our-social-pattern-is-to-always/) [Cristian Machado](https://sms4smile.com/quotes/author/cristian-machado/) > [“It is so wrong to run away from your purpose – you may be running away with a solution that may solve the world’s…](https://sms4smile.com/quotes/d-s-mashego/it-is-so-wrong-to-run-away-from-your-purpose-you-may-be-running-away/) [D.S. Mashego](https://sms4smile.com/quotes/author/d-s-mashego/) > [A hero is someone who simply got too frightened to use his good sense and run away, then somehow lived through it all.](https://sms4smile.com/quotes/raymond-e-feist/a-hero-is-someone-who-simply-got-too-frightened-to-use-his-good-sense/) [Raymond E. Feist](https://sms4smile.com/quotes/author/raymond-e-feist/) > [You’ve learned a new rule and it’s simple: don’t put yourself in situations you’d like to run away from. But when you run, run…](https://sms4smile.com/quotes/lena-dunham/you-ve-learned-a-new-rule-and-it-s-simple-don-t-put-yourself-in/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [Happiness comes from moving toward something. When you run away, ofttimes you bring your misery with you.](https://sms4smile.com/quotes/michael-j-sullivan/happiness-comes-from-moving-toward-something-when-you-run-away/) [Michael J. Sullivan](https://sms4smile.com/quotes/author/michael-j-sullivan/) > [So what if I'm ninety-three? So what if I'm ancient and cranky and my body's a wreck? If they're willing to accept me and…](https://sms4smile.com/quotes/sara-gruen/so-what-if-i-m-ninety-three-so-what-if-i-m-ancient-and-cranky-and-my/) [Sara Gruen](https://sms4smile.com/quotes/author/sara-gruen/) ## More by Pema Chodron > [“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.…](https://sms4smile.com/quotes/pema-ch-dr-n/life-s-work-is-to-wake-up-to-let-the-things-that-enter-into-your-life/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Since death is certain and the time of death is uncertain, what is the most important thing?](https://sms4smile.com/quotes/pema-ch-dr-n/since-death-is-certain-and-the-time-of-death-is-uncertain-what-is-the/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…](https://sms4smile.com/quotes/pema-ch-dr-n/buddhist-words-such-as-compassion-and-emptiness-don-t-mean-much-until/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-generosity-is-letting-go-pain-is-always-a-sign-that-we/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor…](https://sms4smile.com/quotes/pema-ch-dr-n/if-the-object-of-meditation-were-something-concrete-something-solid/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as…](https://sms4smile.com/quotes/pema-ch-dr-n/it-s-a-transformative-experience-to-simply-pause-instead-of/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it…](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-life-is-that-it-s-challenging-sometimes-it-is-sweet/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we…](https://sms4smile.com/quotes/pema-ch-dr-n/if-we-run-a-hundred-miles-an-hour-to-the-other-end-of-the-continent/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”](https://sms4smile.com/quotes/pema-ch-dr-n/but-in-this-meditation-technique-we-are-with-the-out-breath-there-s/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps…](https://sms4smile.com/quotes/pema-ch-dr-n/nothing-ever-goes-away-until-it-has-taught-us-what-we-need-to-know/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…](https://sms4smile.com/quotes/pema-ch-dr-n/so-even-if-the-hot-loneliness-is-there-and-for-1-6-seconds-we-sit/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and…](https://sms4smile.com/quotes/pema-ch-dr-n/if-you-have-rage-and-righteously-act-it-out-and-blame-it-all-on/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“When we realize that the path is the goal, there’s a sense of workability. Trungpa Rinpoche said, “Whatever occurs in the confused mind is…](https://sms4smile.com/quotes/pema-ch-dr-n/when-we-realize-that-the-path-is-the-goal-there-s-a-sense-of/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Every day is a new opportunity to work with what you have inside toward enlightenment.](https://sms4smile.com/quotes/pema-ch-dr-n/every-day-is-a-new-opportunity-to-work-with-what-you-have-inside/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be…](https://sms4smile.com/quotes/pema-ch-dr-n/if-someone-comes-along-and-shoots-an-arrow-into-your-heart-it-s/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) [Explore all 664 Pema Chodron quotes ](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## More Adversity quotes > [We love playing together and we love adversity. You know, back-to-back, the two best teams in the East.](https://sms4smile.com/quotes/steve-nash/we-love-playing-together-and-we-love-adversity-you-know-back-to-back/) [Steve Nash](https://sms4smile.com/quotes/author/steve-nash/) > [When we have public success we also have private struggles.](https://sms4smile.com/quotes/deion-sanders/when-we-have-public-success-we-also-have-private-struggles/) [Deion Sanders](https://sms4smile.com/quotes/author/deion-sanders/) > [“The threats that resurfaced in the past 10 years were not an aberration. Al Qaeda and terrorism or one such threat, but it was…](https://sms4smile.com/quotes/george-friedman/the-threats-that-resurfaced-in-the-past-10-years-were-not-an/) [George Friedman](https://sms4smile.com/quotes/author/george-friedman/) > [He who is content with what has been done is an obstacle in the path of progress.](https://sms4smile.com/quotes/helen-keller/he-who-is-content-with-what-has-been-done-is-an-obstacle-in-the-path/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [“Friction is necessary. Ease of life leads to complacency and the atrophy of the human will and spirit. Within our struggles lives our strength,…](https://sms4smile.com/quotes/jason-versey/friction-is-necessary-ease-of-life-leads-to-complacency-and-the/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“Every adversity is just another opportunity to excel a little more.”](https://sms4smile.com/quotes/michel-templet/every-adversity-is-just-another-opportunity-to-excel-a-little-more/) [Michel Templet](https://sms4smile.com/quotes/author/michel-templet/) > [“Just because she doesn't talk about it, doesn't mean she isn't feeling it. She hurts, but she won't wear it on her sleeve. She…](https://sms4smile.com/quotes/alfa-h/just-because-she-doesn-t-talk-about-it-doesn-t-mean-she-isn-t-feeling/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) James Buckham Kennedy > [Honesty, by evil fortune tried, Finds in adversity the seed of praise.](https://sms4smile.com/quotes/ovid/honesty-by-evil-fortune-tried-finds-in-adversity-the-seed-of-praise/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [“Struggles are not associated to a particular people or creed, everyone struggles, not for the same reasons, but each has a personal struggle at…](https://sms4smile.com/quotes/wayne-chirisa/struggles-are-not-associated-to-a-particular-people-or-creed-everyone/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [“Watch a man in times of adversity to discover what kind of man he is; for then at last words of truth are drawn…](https://sms4smile.com/quotes/lucretius/watch-a-man-in-times-of-adversity-to-discover-what-kind-of-man-he-is/) [Lucretius](https://sms4smile.com/quotes/author/lucretius/) > [God often hides His blessing in trouble or trial, which makes it all the sweeter when it comes our way.](https://sms4smile.com/quotes/aiden-wilson-tozer/god-often-hides-his-blessing-in-trouble-or-trial-which-makes-it-all/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [“Life is not about less mistakes but about more trials”](https://sms4smile.com/quotes/s-e-sever/life-is-not-about-less-mistakes-but-about-more-trials/) S.E. SEVER > [Show your contempt for the problem and your concern for the person.](https://sms4smile.com/quotes/jim-rohn/show-your-contempt-for-the-problem-and-your-concern-for-the-person/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [When everything feels like an uphill struggle, just think of the view from the top.](https://sms4smile.com/quotes/anonymous/when-everything-feels-like-an-uphill-struggle-just-think-of-the-view/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 5,001 Adversity quotes ](https://sms4smile.com/quotes/about/adversity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Let difficulty transform you. And it will. 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