--- title: "Meaning & Key Takeaway of: LEARNING HOW to be kind to ourselves is…" description: "\"“LEARNING HOW to be kind to ourselves is important. When we look into our own hearts and begin to discover what is confused and what is brilliant, what..." image: "https://sms4smile.com/quotes/i/eff/pema-ch-dr-n-327_buddhism_learning-how-to-be-kind-to-ourselves-is_182163.png" --- # LEARNING HOW to be kind to ourselves is important. When we… ![“LEARNING HOW to be kind to ourselves is important. When we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering the universe. When we discover the buddha that we…” quote by Pema Chödrön](https://sms4smile.com/quotes/i/eff/pema-ch-dr-n-327_buddhism_learning-how-to-be-kind-to-ourselves-is_182163.png) [Download](https://sms4smile.com/quotes/i/eff/pema-ch-dr-n-327_buddhism_learning-how-to-be-kind-to-ourselves-is_182163.png) [Open image](https://sms4smile.com/quotes/i/eff/pema-ch-dr-n-327_buddhism_learning-how-to-be-kind-to-ourselves-is_182163.png) > ““LEARNING HOW to be kind to ourselves is important. When we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering the universe. When we discover the buddha that we are, we realize that everything and everyone is buddha. We discover that everything is awake, and everyone is awake. Everything and everyone is precious and whole and good. When we regard thoughts and emotions with humor and openness, that’s how we perceive the universe.”” [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑compassion reveals inner complexity and connects us to the broader cosmos, recognizing the sacred in all beings. **In simple terms:** Being kind to ourselves shows the whole universe is precious. Key Takeaway Practice humor and openness toward thoughts. Themes self‑compassion mindfulness spirituality interconnectedness Mood calm hopeful reflective Type philosophical inspirational When to use this quote - personal reflection - meditation - therapy - teaching - creative writing Key Concepts non‑dual awareness inner discovery universal empathy Questions to Reflect On - How does humor change your view of difficult emotions? - What does seeing everyone as “awake” mean for daily interactions? A Different Perspective May overlook practical action in favor of introspection. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Thoughts and emotions](https://sms4smile.com/quotes/about/thoughts-and-emotions/) ## Related quotes > [Buddha nature is not something that we possess, nor is it something we can be. 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