--- title: "Meaning & Key Takeaway of: Just as the Buddha taught, it’s important…" description: "\"“Just as the Buddha taught, it’s important to see suffering as suffering. We are not talking about ignoring or keeping quiet. When we don’t buy into ou..." image: "https://sms4smile.com/quotes/i/b5b/pema-ch-dr-n-327_aggression_just-as-the-buddha-taught-it-s-important_2713516.png" --- # Just as the Buddha taught, it’s important to see suffering… ![“Just as the Buddha taught, it’s important to see suffering as suffering. We are not talking about ignoring or keeping quiet. When we don’t buy into our opinions and solidify the sense of enemy, we will accomplish something. If we don’t get swept away by our outrage, then we will see the cause of…” quote by Pema Chödrön](https://sms4smile.com/quotes/i/b5b/pema-ch-dr-n-327_aggression_just-as-the-buddha-taught-it-s-important_2713516.png) [Download](https://sms4smile.com/quotes/i/b5b/pema-ch-dr-n-327_aggression_just-as-the-buddha-taught-it-s-important_2713516.png) [Open image](https://sms4smile.com/quotes/i/b5b/pema-ch-dr-n-327_aggression_just-as-the-buddha-taught-it-s-important_2713516.png) > ““Just as the Buddha taught, it’s important to see suffering as suffering. We are not talking about ignoring or keeping quiet. When we don’t buy into our opinions and solidify the sense of enemy, we will accomplish something. If we don’t get swept away by our outrage, then we will see the cause of suffering more clearly. That is how the cessation of suffering evolves.”” [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Seeing suffering plainly without judgment reduces mental agitation, allowing clearer understanding and eventual relief. **In simple terms:** Observe suffering without bias. Key Takeaway Practice mindful observation. Themes mindfulness compassion acceptance Mood calm reflective Type spiritual inspirational When to use this quote - conflict resolution - personal grief - mental health therapy Key Concepts non-attachment emotional regulation Buddhist insight Questions to Reflect On - How can you notice suffering without identifying with it? - What practices help you stay calm amid outrage? A Different Perspective Hard to remain neutral when emotions run high. ★ ★ ★ ★ ★ No ratings yet [Aggression](https://sms4smile.com/quotes/about/aggression/) [Keeping quiet](https://sms4smile.com/quotes/about/keeping-quiet/) [Outrage](https://sms4smile.com/quotes/about/outrage/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [“This is where renunciation enters the picture--renunciation of the hope that our experience could be different, renunciation of the hope that we could be…](https://sms4smile.com/quotes/pema-ch-dr-n/this-is-where-renunciation-enters-the-picture-renunciation-of-the/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“So, along with clear seeing, there’s another important element, and that’s kindness. It seems that, without clarity and honesty, we don’t progress. We just…](https://sms4smile.com/quotes/pema-ch-dr-n/so-along-with-clear-seeing-there-s-another-important-element-and-that/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Never consider another to be the cause of your suffering. Suffering is always the results of one’s own deeds or faults.”](https://sms4smile.com/quotes/swami-sharnanand-ji/never-consider-another-to-be-the-cause-of-your-suffering-suffering-is/) [SWAMI SHARNANAND JI](https://sms4smile.com/quotes/author/swami-sharnanand-ji/) > [Happiness is the cessation of suffering.](https://sms4smile.com/quotes/nhat-hanh/happiness-is-the-cessation-of-suffering/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Both formerly and now, it is only suffering that I describe, and the cessation of suffering.](https://sms4smile.com/quotes/gautama-buddha/both-formerly-and-now-it-is-only-suffering-that-i-describe-and-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [“The cessation of desire equates to the cessation of suffering”](https://sms4smile.com/quotes/john-green/the-cessation-of-desire-equates-to-the-cessation-of-suffering/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Do what you can on this plane to relieve suffering by constantly working on yourself to be an instrument for the cessation of suffering.…](https://sms4smile.com/quotes/ram-dass/do-what-you-can-on-this-plane-to-relieve-suffering-by-constantly/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [We are all going, I thought, and it applies to turtles and turtlenecks, Alaska the girl and Alaska the place, because nothing can last,…](https://sms4smile.com/quotes/john-green/we-are-all-going-i-thought-and-it-applies-to-turtles-and-turtlenecks/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“... the four noble truths: that there is suffering, that it has an origin, that there is a cessation of suffering, and that there…](https://sms4smile.com/quotes/sid-brown/the-four-noble-truths-that-there-is-suffering-that-it-has-an-origin/) Sid Brown > [The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.](https://sms4smile.com/quotes/pema-ch-dr-n/the-third-noble-truth-says-that-the-cessation-of-suffering-is-letting/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Happiness is the cessation of suffering. Well-being.](https://sms4smile.com/quotes/nhat-hanh/happiness-is-the-cessation-of-suffering-well-being/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“The Buddha said that suffering was caused by desire, we'd learned, and that the cessation of desire meant the cessation of suffering. When you…](https://sms4smile.com/quotes/john-green/the-buddha-said-that-suffering-was-caused-by-desire-we-d-learned-and/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“Lunch started off tense after our heated moment. Thank goodness for Blake. Kai was warm toward him, reserving his coolness for me. I watched,…](https://sms4smile.com/quotes/sweet-peril-wendy-higgins/lunch-started-off-tense-after-our-heated-moment-thank-goodness-for/) Sweet Peril Wendy Higgins > [Keeping quiet means being without any techniques, effort or intention to meditate... not following the thought stream...](https://sms4smile.com/quotes/mooji/keeping-quiet-means-being-without-any-techniques-effort-or-intention/) [Mooji](https://sms4smile.com/quotes/author/mooji/) > [“But nothing will help quite so much as just keeping quiet, talking with other people as little as possible, with yourself as much as…](https://sms4smile.com/quotes/lucius-annaeus-seneca/but-nothing-will-help-quite-so-much-as-just-keeping-quiet-talking/) [Lucius Annaeus Seneca](https://sms4smile.com/quotes/author/lucius-annaeus-seneca/) ## More by Pema Chödrön > [“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.…](https://sms4smile.com/quotes/pema-ch-dr-n/life-s-work-is-to-wake-up-to-let-the-things-that-enter-into-your-life/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Since death is certain and the time of death is uncertain, what is the most important thing?](https://sms4smile.com/quotes/pema-ch-dr-n/since-death-is-certain-and-the-time-of-death-is-uncertain-what-is-the/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…](https://sms4smile.com/quotes/pema-ch-dr-n/buddhist-words-such-as-compassion-and-emptiness-don-t-mean-much-until/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-generosity-is-letting-go-pain-is-always-a-sign-that-we/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor…](https://sms4smile.com/quotes/pema-ch-dr-n/if-the-object-of-meditation-were-something-concrete-something-solid/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as…](https://sms4smile.com/quotes/pema-ch-dr-n/it-s-a-transformative-experience-to-simply-pause-instead-of/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it…](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-life-is-that-it-s-challenging-sometimes-it-is-sweet/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we…](https://sms4smile.com/quotes/pema-ch-dr-n/if-we-run-a-hundred-miles-an-hour-to-the-other-end-of-the-continent/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”](https://sms4smile.com/quotes/pema-ch-dr-n/but-in-this-meditation-technique-we-are-with-the-out-breath-there-s/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps…](https://sms4smile.com/quotes/pema-ch-dr-n/nothing-ever-goes-away-until-it-has-taught-us-what-we-need-to-know/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…](https://sms4smile.com/quotes/pema-ch-dr-n/so-even-if-the-hot-loneliness-is-there-and-for-1-6-seconds-we-sit/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and…](https://sms4smile.com/quotes/pema-ch-dr-n/if-you-have-rage-and-righteously-act-it-out-and-blame-it-all-on/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“When we realize that the path is the goal, there’s a sense of workability. Trungpa Rinpoche said, “Whatever occurs in the confused mind is…](https://sms4smile.com/quotes/pema-ch-dr-n/when-we-realize-that-the-path-is-the-goal-there-s-a-sense-of/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Every day is a new opportunity to work with what you have inside toward enlightenment.](https://sms4smile.com/quotes/pema-ch-dr-n/every-day-is-a-new-opportunity-to-work-with-what-you-have-inside/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be…](https://sms4smile.com/quotes/pema-ch-dr-n/if-someone-comes-along-and-shoots-an-arrow-into-your-heart-it-s/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) [Explore all 664 Pema Chödrön quotes ](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## More Aggression quotes > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [I used to fight with hate. There's been a lot of aggression in my past growing up and stuff. That's because I was hurt…](https://sms4smile.com/quotes/rose-namajunas/i-used-to-fight-with-hate-there-s-been-a-lot-of-aggression-in-my-past/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [We have nothing in our history or position to invite aggression; we have everything to beckon us to the cultivation of relations of peace…](https://sms4smile.com/quotes/anonymous/we-have-nothing-in-our-history-or-position-to-invite-aggression-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I take up the standpoint that the tendency to aggression is an innate, independent, instinctual disposition in man, and I come back now to…](https://sms4smile.com/quotes/sigmund-freud/i-take-up-the-standpoint-that-the-tendency-to-aggression-is-an-innate/) [Sigmund Freud](https://sms4smile.com/quotes/author/sigmund-freud/) > [Boxing can be so important to young people, it keeps you off the street and you can channel your energy and aggression in the…](https://sms4smile.com/quotes/nigel-benn/boxing-can-be-so-important-to-young-people-it-keeps-you-off-the/) [Nigel Benn](https://sms4smile.com/quotes/author/nigel-benn/) > [“That which is of great value cannot be attained through aggression. You will be able to find the mystery of life only if you…](https://sms4smile.com/quotes/osho/that-which-is-of-great-value-cannot-be-attained-through-aggression/) [Osho](https://sms4smile.com/quotes/author/osho/) > [A society that presumes a norm of violence and celebrates aggression, whether in the subway, on the football field, or in the conduct of…](https://sms4smile.com/quotes/lewis-h-lapham/a-society-that-presumes-a-norm-of-violence-and-celebrates-aggression/) [Lewis H. Lapham](https://sms4smile.com/quotes/author/lewis-h-lapham/) > [I can remember watching MTV Cribs - these amazing houses - and looking around my house where there was no carpet on the floors.…](https://sms4smile.com/quotes/bugzy-malone/i-can-remember-watching-mtv-cribs-these-amazing-houses-and-looking/) [Bugzy Malone](https://sms4smile.com/quotes/author/bugzy-malone/) > [Nationalism, on my opinion, is nothing more than an idealistic rationalization for militarism and aggression.](https://sms4smile.com/quotes/albert-einstein/nationalism-on-my-opinion-is-nothing-more-than-an-idealistic/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients…](https://sms4smile.com/quotes/gunnar-peterson/i-really-like-battle-ropes-they-re-so-versatile-you-can-get-a/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [ Now they \[the Powers\] have started the aggression, and the extinction of our nation is imminent. If we just fold our arms and yield… ](https://sms4smile.com/quotes/empress-dowager-cixi/now-they-the-powers-have-started-the-aggression-and-the-extinction-of/) Empress Dowager Cixi > [I'm not going to appeal to violence or aggression - of course not.](https://sms4smile.com/quotes/alexei-navalny/i-m-not-going-to-appeal-to-violence-or-aggression-of-course-not/) [Alexei Navalny](https://sms4smile.com/quotes/author/alexei-navalny/) > [This is passive-aggression in action.](https://sms4smile.com/quotes/chuck-palahniuk/this-is-passive-aggression-in-action/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [When a child hits a child, we call it aggression. When a child hits an adult, we call it hostility. When an adult hits…](https://sms4smile.com/quotes/anonymous/when-a-child-hits-a-child-we-call-it-aggression-when-a-child-hits-an/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Major international interventions are doomed unless the US is directly or indirectly involved. But if American politicians, officials and servicemen are to be put…](https://sms4smile.com/quotes/margaret-thatcher/major-international-interventions-are-doomed-unless-the-us-is/) [Margaret Thatcher](https://sms4smile.com/quotes/author/margaret-thatcher/) [Browse all 860 Aggression quotes ](https://sms4smile.com/quotes/about/aggression/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Just as the Buddha taught, it’s important to see suffering as suffering. We are not talking about ignoring or keeping quiet. When we don’t buy into our opinions and solidify the sense of enemy, we will accomplish something. 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