--- title: "Meaning & Key Takeaway of: In sitting meditation, our practice is to…" description: "\"“In sitting meditation, our practice is to watch our thoughts arise, label them \"thinking\", and return to the breath.”\" — Pema Chödrön" image: "https://sms4smile.com/quotes/i/8af/pema-ch-dr-n-327_meditation_in-sitting-meditation-our-practice-is-to_2837008.png" --- # In sitting meditation, our practice is to watch our… ![“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.” quote by Pema Chödrön](https://sms4smile.com/quotes/i/8af/pema-ch-dr-n-327_meditation_in-sitting-meditation-our-practice-is-to_2837008.png) [Download](https://sms4smile.com/quotes/i/8af/pema-ch-dr-n-327_meditation_in-sitting-meditation-our-practice-is-to_2837008.png) [Open image](https://sms4smile.com/quotes/i/8af/pema-ch-dr-n-327_meditation_in-sitting-meditation-our-practice-is-to_2837008.png) > ““In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”” [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation involves observing thoughts, labeling them, and gently returning focus to breath. **In simple terms:** Watch thoughts, name them, refocus on breathing. Key Takeaway Practice labeling thoughts to stay present. Themes mindfulness meditation self‑awareness Mood peaceful centered Type practical inspirational When to use this quote - stress reduction - daily mindfulness - therapy sessions Key Concepts Buddhist practice cognitive psychology Questions to Reflect On - How does labeling affect your concentration? - Can you stay present without labeling? A Different Perspective Labeling can become a mental habit that distracts from true presence. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation practice](https://sms4smile.com/quotes/about/meditation-practice/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Practice](https://sms4smile.com/quotes/about/practice/) ## Related quotes > [Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step…](https://sms4smile.com/quotes/nhat-hanh/spiritual-practice-is-not-just-sitting-and-meditation-practice-is/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [In the practice of sitting meditation you relate to your daily life all the time. 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