--- title: "Meaning & Key Takeaway of: If you have rage and righteously act it…" description: "\"If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and the environment suffer also, ..." image: "https://sms4smile.com/quotes/i/807/pema-ch-dr-n-327_anger_if-you-have-rage-and-righteously-act-it_96765.jpg" --- # If you have rage and righteously act it out and blame it… ![“If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and the environment suffer also, but you suffer more because you're being eaten up inside with rage, causing you to hate yourself more and more” quote by Pema Chodron](https://sms4smile.com/quotes/i/807/pema-ch-dr-n-327_anger_if-you-have-rage-and-righteously-act-it_96765.jpg) [Download](https://sms4smile.com/quotes/i/807/pema-ch-dr-n-327_anger_if-you-have-rage-and-righteously-act-it_96765.jpg) [Open image](https://sms4smile.com/quotes/i/807/pema-ch-dr-n-327_anger_if-you-have-rage-and-righteously-act-it_96765.jpg) > “If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and the environment suffer also, but you suffer more because you're being eaten up inside with rage, causing you to hate yourself more and more” [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Rage turned outward harms both others and the self, but the internal damage—self‑hatred and erosion of inner peace—is deepest for the one who harbors it. **In simple terms:** Rage self‑destruction Key Takeaway Blaming others fuels inner suffering Themes self‑awareness emotional intelligence personal responsibility psychology spiritual growth Mood reflective cautious somber Type philosophical advice When to use this quote - conflict resolution - personal crisis - relationship tension - workplace stress Key Concepts anger blame self‑compassion inner conflict Practical Applications - mindfulness practice - anger‑management counseling Questions to Reflect On - How does blaming others affect your self‑image? - What steps can you take to transform rage into constructive energy? A Different Perspective Some argue that externalizing anger can be a protective mechanism, but it still leaves the root issue unaddressed. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Environment](https://sms4smile.com/quotes/about/environment/) [Hate](https://sms4smile.com/quotes/about/hate/) [People](https://sms4smile.com/quotes/about/people/) [Rage](https://sms4smile.com/quotes/about/rage/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [When you hate, the only person that suffers is you because most of the people you hate don't know it and the rest don't…](https://sms4smile.com/quotes/medgar-evers/when-you-hate-the-only-person-that-suffers-is-you-because-most-of-the/) [Medgar Evers](https://sms4smile.com/quotes/author/medgar-evers/) > [Life sucks, don't delude yourself that your the only one that suffers. People give up, people fall out of love, or if your lucky…](https://sms4smile.com/quotes/angela-glowacki/life-sucks-don-t-delude-yourself-that-your-the-only-one-that-suffers/) Angela Glowacki > [Money comes and goes. I'm thankful I have money. I'm trying to save up more. I would like more money. But it's not happiness.…](https://sms4smile.com/quotes/dat-phan/money-comes-and-goes-i-m-thankful-i-have-money-i-m-trying-to-save-up/) [Dat Phan](https://sms4smile.com/quotes/author/dat-phan/) > [Trying to impress people who hate you is just a big waste of time.](https://sms4smile.com/quotes/m-shadows/trying-to-impress-people-who-hate-you-is-just-a-big-waste-of-time/) [M. Shadows](https://sms4smile.com/quotes/author/m-shadows/) > [Praise your kids. Inspire and motivate your players with praise. Ten years from now it won't matter what your record was. Will your kids…](https://sms4smile.com/quotes/jim-harrick/praise-your-kids-inspire-and-motivate-your-players-with-praise-ten/) Jim Harrick > [Enter into the activities of the world, without getting overjoyed by success or totally put out by failure. Whether they love you or hate…](https://sms4smile.com/quotes/frederick-lenz/enter-into-the-activities-of-the-world-without-getting-overjoyed-by/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The problem with using force in our lives is that we always create a counterforce. For example, If you're with a child and the…](https://sms4smile.com/quotes/wayne-dyer/the-problem-with-using-force-in-our-lives-is-that-we-always-create-a/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Art is so personal. I'm very comforted by the fact that certain movies that I love, other people hate. 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I mean everyone hates your guts. White…](https://sms4smile.com/quotes/henry-rollins/i-think-that-one-of-the-hardest-things-in-the-world-to-be-is-a-black/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [“I hate the way you talk to me And the way you cut your hair I hate the way you drive my car I…](https://sms4smile.com/quotes/david-levithan/i-hate-the-way-you-talk-to-me-and-the-way-you-cut-your-hair-i-hate/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) ## More by Pema Chodron > [“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.…](https://sms4smile.com/quotes/pema-ch-dr-n/life-s-work-is-to-wake-up-to-let-the-things-that-enter-into-your-life/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Since death is certain and the time of death is uncertain, what is the most important thing?](https://sms4smile.com/quotes/pema-ch-dr-n/since-death-is-certain-and-the-time-of-death-is-uncertain-what-is-the/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…](https://sms4smile.com/quotes/pema-ch-dr-n/buddhist-words-such-as-compassion-and-emptiness-don-t-mean-much-until/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-generosity-is-letting-go-pain-is-always-a-sign-that-we/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor…](https://sms4smile.com/quotes/pema-ch-dr-n/if-the-object-of-meditation-were-something-concrete-something-solid/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as…](https://sms4smile.com/quotes/pema-ch-dr-n/it-s-a-transformative-experience-to-simply-pause-instead-of/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it…](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-life-is-that-it-s-challenging-sometimes-it-is-sweet/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we…](https://sms4smile.com/quotes/pema-ch-dr-n/if-we-run-a-hundred-miles-an-hour-to-the-other-end-of-the-continent/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”](https://sms4smile.com/quotes/pema-ch-dr-n/but-in-this-meditation-technique-we-are-with-the-out-breath-there-s/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps…](https://sms4smile.com/quotes/pema-ch-dr-n/nothing-ever-goes-away-until-it-has-taught-us-what-we-need-to-know/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…](https://sms4smile.com/quotes/pema-ch-dr-n/so-even-if-the-hot-loneliness-is-there-and-for-1-6-seconds-we-sit/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“When we realize that the path is the goal, there’s a sense of workability. Trungpa Rinpoche said, “Whatever occurs in the confused mind is…](https://sms4smile.com/quotes/pema-ch-dr-n/when-we-realize-that-the-path-is-the-goal-there-s-a-sense-of/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Every day is a new opportunity to work with what you have inside toward enlightenment.](https://sms4smile.com/quotes/pema-ch-dr-n/every-day-is-a-new-opportunity-to-work-with-what-you-have-inside/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be…](https://sms4smile.com/quotes/pema-ch-dr-n/if-someone-comes-along-and-shoots-an-arrow-into-your-heart-it-s/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“#283 "Develop your curiosity, not caring whether the object of you inquisitiveness is bitter or sweet."~”](https://sms4smile.com/quotes/pema-ch-dr-n/283-develop-your-curiosity-not-caring-whether-the-object-of-you/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) [Explore all 664 Pema Chodron quotes ](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you have rage and righteously act it out and blame it all on others, it's really you who suffers. 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