--- title: "Meaning & Key Takeaway of: However, in this technique, because your…" description: "\"“However, in this technique, because your eyes are open and because the gaze in not a tight gaze and because the whole emphasis of the practice is one ..." image: "https://sms4smile.com/quotes/i/ef0/pema-ch-dr-n-327_meditation_however-in-this-technique-because-your-e_3153271.jpg" --- # However, in this technique, because your eyes are open and… ![“However, in this technique, because your eyes are open and because the gaze in not a tight gaze and because the whole emphasis of the practice is one of openess, even though you're mindful of the out-breath, you're not shutting out all other things that are going on.” quote by Pema Chödrön](https://sms4smile.com/quotes/i/ef0/pema-ch-dr-n-327_meditation_however-in-this-technique-because-your-e_3153271.jpg) [Download](https://sms4smile.com/quotes/i/ef0/pema-ch-dr-n-327_meditation_however-in-this-technique-because-your-e_3153271.jpg) [Open image](https://sms4smile.com/quotes/i/ef0/pema-ch-dr-n-327_meditation_however-in-this-technique-because-your-e_3153271.jpg) > ““However, in this technique, because your eyes are open and because the gaze in not a tight gaze and because the whole emphasis of the practice is one of openess, even though you're mindful of the out-breath, you're not shutting out all other things that are going on.”” [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The practice encourages open, relaxed awareness, allowing breath focus without blocking other sensations. **In simple terms:** Stay open and aware while breathing. Key Takeaway Practice open awareness in daily life. Themes mindfulness awareness openness Mood calm focused Type instructional philosophical When to use this quote - stress reduction - mindful walking - creative work Key Concepts Buddhist meditation non‑attachment Questions to Reflect On - How can you keep a soft focus amid busy thoughts? - What benefits arise from noticing rather than blocking? A Different Perspective May be hard to maintain openness when distracted. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Practice](https://sms4smile.com/quotes/about/practice/) ## Related quotes > [“I should be that first kiss,” he said, his eyes open now, gaze locked on hers. “Three months from now, I want it to…](https://sms4smile.com/quotes/a-j-pine/i-should-be-that-first-kiss-he-said-his-eyes-open-now-gaze-locked-on/) [A.J. Pine](https://sms4smile.com/quotes/author/a-j-pine/) > [When you look at some faces, you can see the turbulence of the infinite beginning to gather to the surface. This moment can open…](https://sms4smile.com/quotes/john-o-donohue/when-you-look-at-some-faces-you-can-see-the-turbulence-of-the/) [John O'Donohue](https://sms4smile.com/quotes/author/john-o-donohue/) > [Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby…](https://sms4smile.com/quotes/mata-amritanandamayi/many-people-meditate-in-order-that-a-third-eye-may-open-for-that-they/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”](https://sms4smile.com/quotes/pema-ch-dr-n/but-in-this-meditation-technique-we-are-with-the-out-breath-there-s/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor…](https://sms4smile.com/quotes/pema-ch-dr-n/if-the-object-of-meditation-were-something-concrete-something-solid/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“People had always amazed him, he began. But they amazed him more since the sickness. For as long as the two of them had…](https://sms4smile.com/quotes/wally-lamb/people-had-always-amazed-him-he-began-but-they-amazed-him-more-since/) [Wally Lamb](https://sms4smile.com/quotes/author/wally-lamb/) > [“Keep your eyes open, especially if you’re wearing a blindfold while driving. Closing your eyes in that situation could be dangerous.”](https://sms4smile.com/quotes/jarod-kintz/keep-your-eyes-open-especially-if-you-re-wearing-a-blindfold-while/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [He had long ago learned that society imposes insults that must be borne, comforted by the knowledge that in this world there comes a…](https://sms4smile.com/quotes/mario-puzo/he-had-long-ago-learned-that-society-imposes-insults-that-must-be/) [Mario Puzo](https://sms4smile.com/quotes/author/mario-puzo/) > [“Though Jones had formerly believed himself in the very prime of youth and vigor, his first encounter with Lady Bellaston both vexed and puzzled…](https://sms4smile.com/quotes/henry-fielding/though-jones-had-formerly-believed-himself-in-the-very-prime-of-youth/) [Henry Fielding](https://sms4smile.com/quotes/author/henry-fielding/) > [Belief isn't always easy. But this much I have learned--- if not enough else--- to live with my eyes open.](https://sms4smile.com/quotes/mary-oliver/belief-isn-t-always-easy-but-this-much-i-have-learned-if-not-enough/) [Mary Oliver](https://sms4smile.com/quotes/author/mary-oliver/) > [The desire to never leave your side, the desire to never see you again. The desire to see your face asleep on the pillow…](https://sms4smile.com/quotes/john-irving/the-desire-to-never-leave-your-side-the-desire-to-never-see-you-again/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) > [“I lost my chance with you then, and maybe I deserved to, for being too scared to speak up and tell you how I…](https://sms4smile.com/quotes/melanie-harlow/i-lost-my-chance-with-you-then-and-maybe-i-deserved-to-for-being-too/) [Melanie Harlow](https://sms4smile.com/quotes/author/melanie-harlow/) > [“Always keep your eyes open. Don't block your own sunshine. Be filled with wonder.”](https://sms4smile.com/quotes/wendy-mass/always-keep-your-eyes-open-don-t-block-your-own-sunshine-be-filled/) [Wendy Mass](https://sms4smile.com/quotes/author/wendy-mass/) > [“For a long time before I met you, I felt my life was this kind of test. I was in deep, cold water, swimming…](https://sms4smile.com/quotes/leah-raeder/for-a-long-time-before-i-met-you-i-felt-my-life-was-this-kind-of-test/) [Leah Raeder](https://sms4smile.com/quotes/author/leah-raeder/) > [“Logan thought about it for a moment and then asked, “How about Whipped?” Tate’s eyes opened and he looked slightly shocked. “I know I’ve…](https://sms4smile.com/quotes/ella-frank/logan-thought-about-it-for-a-moment-and-then-asked-how-about-whipped/) [Ella Frank](https://sms4smile.com/quotes/author/ella-frank/) ## More by Pema Chödrön > [“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.…](https://sms4smile.com/quotes/pema-ch-dr-n/life-s-work-is-to-wake-up-to-let-the-things-that-enter-into-your-life/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Since death is certain and the time of death is uncertain, what is the most important thing?](https://sms4smile.com/quotes/pema-ch-dr-n/since-death-is-certain-and-the-time-of-death-is-uncertain-what-is-the/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…](https://sms4smile.com/quotes/pema-ch-dr-n/buddhist-words-such-as-compassion-and-emptiness-don-t-mean-much-until/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-generosity-is-letting-go-pain-is-always-a-sign-that-we/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor…](https://sms4smile.com/quotes/pema-ch-dr-n/if-the-object-of-meditation-were-something-concrete-something-solid/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as…](https://sms4smile.com/quotes/pema-ch-dr-n/it-s-a-transformative-experience-to-simply-pause-instead-of/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it…](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-life-is-that-it-s-challenging-sometimes-it-is-sweet/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we…](https://sms4smile.com/quotes/pema-ch-dr-n/if-we-run-a-hundred-miles-an-hour-to-the-other-end-of-the-continent/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”](https://sms4smile.com/quotes/pema-ch-dr-n/but-in-this-meditation-technique-we-are-with-the-out-breath-there-s/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps…](https://sms4smile.com/quotes/pema-ch-dr-n/nothing-ever-goes-away-until-it-has-taught-us-what-we-need-to-know/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…](https://sms4smile.com/quotes/pema-ch-dr-n/so-even-if-the-hot-loneliness-is-there-and-for-1-6-seconds-we-sit/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and…](https://sms4smile.com/quotes/pema-ch-dr-n/if-you-have-rage-and-righteously-act-it-out-and-blame-it-all-on/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“When we realize that the path is the goal, there’s a sense of workability. Trungpa Rinpoche said, “Whatever occurs in the confused mind is…](https://sms4smile.com/quotes/pema-ch-dr-n/when-we-realize-that-the-path-is-the-goal-there-s-a-sense-of/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Every day is a new opportunity to work with what you have inside toward enlightenment.](https://sms4smile.com/quotes/pema-ch-dr-n/every-day-is-a-new-opportunity-to-work-with-what-you-have-inside/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be…](https://sms4smile.com/quotes/pema-ch-dr-n/if-someone-comes-along-and-shoots-an-arrow-into-your-heart-it-s/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) [Explore all 664 Pema Chödrön quotes ](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## More Meditation quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“Let no one hope to find in contemplation an escape from conflict, from anguish or from doubt. On the contrary, the deep, inexpressible certitude…](https://sms4smile.com/quotes/thomas-merton/let-no-one-hope-to-find-in-contemplation-an-escape-from-conflict-from/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot…](https://sms4smile.com/quotes/chogyam-trungpa/we-have-a-fear-of-facing-ourselves-that-is-the-obstacle-experiencing/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [ “...even though \[my psychiatrist\] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was… ](https://sms4smile.com/quotes/kay-redfield-jamison/even-though-my-psychiatrist-understood-mor-than-anyone-how-much-i/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“But, like all indulgences that are valued not just for their product but for their process, the sento will never entirely disappear. For in…](https://sms4smile.com/quotes/barry-eisler/but-like-all-indulgences-that-are-valued-not-just-for-their-product/) [Barry Eisler](https://sms4smile.com/quotes/author/barry-eisler/) > [It's still possible to savor the remarkable foods that millennia of human ingenuity have teased from milk. A sip of milk itself or a…](https://sms4smile.com/quotes/harold-mcgee/it-s-still-possible-to-savor-the-remarkable-foods-that-millennia-of/) Harold McGee [Browse all 7,091 Meditation quotes ](https://sms4smile.com/quotes/about/meditation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“However, in this technique, because your eyes are open and because the gaze in not a tight gaze and because the whole emphasis of the practice is one of openess, even though you're mindful of the out-breath, you're not shutting out all other things that are going on.”", "creator": { "@type": "Person", "name": "Pema Chödrön" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/pema-ch-dr-n/however-in-this-technique-because-your-eyes-are-open-and-because-the/", "about": { "@type": "Thing", "name": "Meditation" }, "@id": "https://sms4smile.com/quotes/pema-ch-dr-n/however-in-this-technique-because-your-eyes-are-open-and-because-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ef0/pema-ch-dr-n-327_meditation_however-in-this-technique-because-your-e_3153271.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ef0/pema-ch-dr-n-327_meditation_however-in-this-technique-because-your-e_3153271.jpg", "url": "https://sms4smile.com/quotes/i/ef0/pema-ch-dr-n-327_meditation_however-in-this-technique-because-your-e_3153271.jpg", "width": 1080, "height": 1080, "caption": "“However, in this technique, because your eyes are open and because the gaze in not a tight gaze and because…” — Pema Chödrön", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Pema Chödrön", "item": "https://sms4smile.com/quotes/author/pema-ch-dr-n/" }, { "@type": "ListItem", "position": 4, "name": "“However, in this technique, because your...", "item": "https://sms4smile.com/quotes/pema-ch-dr-n/however-in-this-technique-because-your-eyes-are-open-and-because-the/" } ], "@id": "https://sms4smile.com/quotes/pema-ch-dr-n/however-in-this-technique-because-your-eyes-are-open-and-because-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```