--- title: "Meaning & Key Takeaway of: Feel the feelings and drop the story." description: "\"Feel the feelings and drop the story.\" — Pema Chodron" image: "https://sms4smile.com/quotes/i/ff7/pema-ch-dr-n-327_feel_feel-the-feelings-and-drop-the-story-436_436984.png" --- # Feel the feelings and drop the story. ![“Feel the feelings and drop the story.” quote by Pema Chodron](https://sms4smile.com/quotes/i/ff7/pema-ch-dr-n-327_feel_feel-the-feelings-and-drop-the-story-436_436984.png) [Download](https://sms4smile.com/quotes/i/ff7/pema-ch-dr-n-327_feel_feel-the-feelings-and-drop-the-story-436_436984.png) [Open image](https://sms4smile.com/quotes/i/ff7/pema-ch-dr-n-327_feel_feel-the-feelings-and-drop-the-story-436_436984.png) > “Feel the feelings and drop the story.” [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Let go of mental narratives to experience raw emotions directly, reducing suffering caused by over‑thinking. **In simple terms:** Drop stories, feel emotions. Key Takeaway Practice present‑moment awareness. Themes mindfulness emotion acceptance Mood calm reflective Type spiritual self‑help When to use this quote - meditation - therapy - stressful moments - conflict resolution Key Concepts Buddhist practice psychology self‑compassion Questions to Reflect On - How can you notice when you’re adding a story? - What practices help you stay present? A Different Perspective May be hard to stop storytelling. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Stories](https://sms4smile.com/quotes/about/stories/) ## Related quotes > [Do the things you used to do, and you'll feel the feelings you used to feel.](https://sms4smile.com/quotes/james-macdonald/do-the-things-you-used-to-do-and-you-ll-feel-the-feelings-you-used-to/) [James MacDonald](https://sms4smile.com/quotes/author/james-macdonald/) > [You only get one life, so you might as well feel all the feelings.](https://sms4smile.com/quotes/greta-gerwig/you-only-get-one-life-so-you-might-as-well-feel-all-the-feelings/) [Greta Gerwig](https://sms4smile.com/quotes/author/greta-gerwig/) > [I have always felt that books help me feel less alone in the world. They make our lives bigger - they help us to…](https://sms4smile.com/quotes/lisa-lucas/i-have-always-felt-that-books-help-me-feel-less-alone-in-the-world/) [Lisa Lucas](https://sms4smile.com/quotes/author/lisa-lucas/) > [It's fabulous when you do that, when you discover somebody who you like, when you kind of feel those feelings, even though he articulates…](https://sms4smile.com/quotes/bryan-ferry/it-s-fabulous-when-you-do-that-when-you-discover-somebody-who-you/) [Bryan Ferry](https://sms4smile.com/quotes/author/bryan-ferry/) > [“I don't sleep for two night. Instead I am wide awake and tossing. Each day I feel less like the person I was the…](https://sms4smile.com/quotes/zinzi-clemmons/i-don-t-sleep-for-two-night-instead-i-am-wide-awake-and-tossing-each/) [Zinzi Clemmons](https://sms4smile.com/quotes/author/zinzi-clemmons/) > [Dont let anyone invalidate or minimize how you feel. If you feel something, you feel it and its real to you. Nothing anyone says…](https://sms4smile.com/quotes/brigitte/dont-let-anyone-invalidate-or-minimize-how-you-feel-if-you-feel/) Brigitte > [Allow yourself to really feel your feelings. It's okay to bare your soul, break down or cry. Because through that breakdown comes your breakthrough.](https://sms4smile.com/quotes/rashida-rowe/allow-yourself-to-really-feel-your-feelings-it-s-okay-to-bare-your/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but…](https://sms4smile.com/quotes/daniell-koepke/stop-minimizing-and-discounting-your-feelings-you-have-every-right-to/) [Daniell Koepke](https://sms4smile.com/quotes/author/daniell-koepke/) > [“The great thing about refusing to feel feelings is that, once you’ve denied them, you don’t have to take responsibility for them. Your feelings…](https://sms4smile.com/quotes/robert-webb/the-great-thing-about-refusing-to-feel-feelings-is-that-once-you-ve/) [Robert Webb](https://sms4smile.com/quotes/author/robert-webb/) > [From the valley of the dead I'm hearing every word you said I'm trying to apologize But I can't feel my feelings.](https://sms4smile.com/quotes/papa-roach/from-the-valley-of-the-dead-i-m-hearing-every-word-you-said-i-m/) [Papa Roach](https://sms4smile.com/quotes/author/papa-roach/) > [Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor…](https://sms4smile.com/quotes/iyanla-vanzant/nothing-destroys-self-worth-self-acceptance-and-self-love-faster-than/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“She said to go ahead and feel the feelings. I did. They felt like shit.”](https://sms4smile.com/quotes/anne-lamott/she-said-to-go-ahead-and-feel-the-feelings-i-did-they-felt-like-shit/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“To feel these feelings at the right time, on the right occasion, towards the right people, for the right purpose and in the right…](https://sms4smile.com/quotes/aristotle/to-feel-these-feelings-at-the-right-time-on-the-right-occasion/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [Feel your feelings. What you bring forth will save you.](https://sms4smile.com/quotes/bernie-siegel/feel-your-feelings-what-you-bring-forth-will-save-you/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [“ASSIGNMENT NUMERO OTTO: FEEL YOUR FEELINGS Write down the first thing that comes into your mind. Short and sweet. No pondering! Just WRITE IT…](https://sms4smile.com/quotes/kristin-rae/assignment-numero-otto-feel-your-feelings-write-down-the-first-thing/) [Kristin Rae](https://sms4smile.com/quotes/author/kristin-rae/) ## More by Pema Chodron > [“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.…](https://sms4smile.com/quotes/pema-ch-dr-n/life-s-work-is-to-wake-up-to-let-the-things-that-enter-into-your-life/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Since death is certain and the time of death is uncertain, what is the most important thing?](https://sms4smile.com/quotes/pema-ch-dr-n/since-death-is-certain-and-the-time-of-death-is-uncertain-what-is-the/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…](https://sms4smile.com/quotes/pema-ch-dr-n/buddhist-words-such-as-compassion-and-emptiness-don-t-mean-much-until/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-generosity-is-letting-go-pain-is-always-a-sign-that-we/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor…](https://sms4smile.com/quotes/pema-ch-dr-n/if-the-object-of-meditation-were-something-concrete-something-solid/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as…](https://sms4smile.com/quotes/pema-ch-dr-n/it-s-a-transformative-experience-to-simply-pause-instead-of/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it…](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-life-is-that-it-s-challenging-sometimes-it-is-sweet/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we…](https://sms4smile.com/quotes/pema-ch-dr-n/if-we-run-a-hundred-miles-an-hour-to-the-other-end-of-the-continent/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”](https://sms4smile.com/quotes/pema-ch-dr-n/but-in-this-meditation-technique-we-are-with-the-out-breath-there-s/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps…](https://sms4smile.com/quotes/pema-ch-dr-n/nothing-ever-goes-away-until-it-has-taught-us-what-we-need-to-know/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…](https://sms4smile.com/quotes/pema-ch-dr-n/so-even-if-the-hot-loneliness-is-there-and-for-1-6-seconds-we-sit/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and…](https://sms4smile.com/quotes/pema-ch-dr-n/if-you-have-rage-and-righteously-act-it-out-and-blame-it-all-on/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“When we realize that the path is the goal, there’s a sense of workability. Trungpa Rinpoche said, “Whatever occurs in the confused mind is…](https://sms4smile.com/quotes/pema-ch-dr-n/when-we-realize-that-the-path-is-the-goal-there-s-a-sense-of/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Every day is a new opportunity to work with what you have inside toward enlightenment.](https://sms4smile.com/quotes/pema-ch-dr-n/every-day-is-a-new-opportunity-to-work-with-what-you-have-inside/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be…](https://sms4smile.com/quotes/pema-ch-dr-n/if-someone-comes-along-and-shoots-an-arrow-into-your-heart-it-s/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) [Explore all 664 Pema Chodron quotes ](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) Adam Ant > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) Browse all 26,675 Feel quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Feel the feelings and drop the story.", "creator": { "@type": "Person", "name": "Pema Chodron" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/pema-ch-dr-n/feel-the-feelings-and-drop-the-story/", "about": { "@type": "Thing", "name": "Feel" }, "@id": "https://sms4smile.com/quotes/pema-ch-dr-n/feel-the-feelings-and-drop-the-story/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ff7/pema-ch-dr-n-327_feel_feel-the-feelings-and-drop-the-story-436_436984.png", "contentUrl": "https://sms4smile.com/quotes/i/ff7/pema-ch-dr-n-327_feel_feel-the-feelings-and-drop-the-story-436_436984.png", "url": "https://sms4smile.com/quotes/i/ff7/pema-ch-dr-n-327_feel_feel-the-feelings-and-drop-the-story-436_436984.png", "width": 1080, "height": 1080, "caption": "“Feel the feelings and drop the story.” — Pema Chodron", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Pema Chodron", "item": "https://sms4smile.com/quotes/author/pema-ch-dr-n/" }, { "@type": "ListItem", "position": 4, "name": "Feel the feelings and drop the...", "item": "https://sms4smile.com/quotes/pema-ch-dr-n/feel-the-feelings-and-drop-the-story/" } ], "@id": "https://sms4smile.com/quotes/pema-ch-dr-n/feel-the-feelings-and-drop-the-story/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```