--- title: "Meaning & Key Takeaway of: Although it is embarrassing and painful…" description: "\"Although it is embarrassing and painful, it is very healing to stop hiding from yourself. It is healing to know all the ways that you’re sneaky, all th..." image: "https://sms4smile.com/quotes/i/d3d/pema-ch-dr-n-327_criticize_although-it-is-embarrassing-and-painful_1476967.png" --- # Although it is embarrassing and painful, it is very… ![“Although it is embarrassing and painful, it is very healing to stop hiding from yourself. It is healing to know all the ways that you’re sneaky, all the ways that you hide out, all the ways that you shut down, deny, close off, criticize people, all your weird little ways. You can know all of that…” quote by Pema Chodron](https://sms4smile.com/quotes/i/d3d/pema-ch-dr-n-327_criticize_although-it-is-embarrassing-and-painful_1476967.png) [Download](https://sms4smile.com/quotes/i/d3d/pema-ch-dr-n-327_criticize_although-it-is-embarrassing-and-painful_1476967.png) [Open image](https://sms4smile.com/quotes/i/d3d/pema-ch-dr-n-327_criticize_although-it-is-embarrassing-and-painful_1476967.png) > “Although it is embarrassing and painful, it is very healing to stop hiding from yourself. It is healing to know all the ways that you’re sneaky, all the ways that you hide out, all the ways that you shut down, deny, close off, criticize people, all your weird little ways. You can know all of that with some sense of humor and kindness. By knowing yourself, you’re coming to know humanness altogether. We are all up against these things. We are all in this together.” [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages honest self‑examination with humor and kindness, recognizing hidden patterns to foster collective humanity and healing. **In simple terms:** Self‑awareness and kindness heal personal and shared suffering. Key Takeaway Practice compassionate self‑reflection. Themes mindfulness healing self‑compassion Mood reflective inspirational Type spiritual self‑help When to use this quote - therapy - personal growth workshops - support groups Key Concepts psychology spirituality Questions to Reflect On - What hidden habits limit your growth? - How can humor aid self‑acceptance? A Different Perspective Self‑criticism can hinder progress if not balanced. ★ ★ ★ ★ ★ No ratings yet [Criticize](https://sms4smile.com/quotes/about/criticize/) [Deny](https://sms4smile.com/quotes/about/deny/) [Embarrassing](https://sms4smile.com/quotes/about/embarrassing/) [Healing](https://sms4smile.com/quotes/about/healing/) [Hide](https://sms4smile.com/quotes/about/hide/) [Hiding](https://sms4smile.com/quotes/about/hiding/) [Hiding Healing](https://sms4smile.com/quotes/about/hiding-healing-5373618/) [Humanness](https://sms4smile.com/quotes/about/humanness/) [Humor](https://sms4smile.com/quotes/about/humor/) [Kindness](https://sms4smile.com/quotes/about/kindness/) [Know yourself](https://sms4smile.com/quotes/about/know-yourself/) [Knowing](https://sms4smile.com/quotes/about/knowing/) [Knowing yourself](https://sms4smile.com/quotes/about/knowing-yourself/) [Knows](https://sms4smile.com/quotes/about/knows/) [Littles](https://sms4smile.com/quotes/about/littles/) [Painful](https://sms4smile.com/quotes/about/painful/) [People](https://sms4smile.com/quotes/about/people/) [Sense of humor](https://sms4smile.com/quotes/about/sense-of-humor/) [Sneaky](https://sms4smile.com/quotes/about/sneaky/) [Stop Hiding](https://sms4smile.com/quotes/about/stop-hiding-728824/) [Together](https://sms4smile.com/quotes/about/together/) [Way](https://sms4smile.com/quotes/about/way/) [Ways Hide](https://sms4smile.com/quotes/about/ways-hide-3462446/) [Your weird](https://sms4smile.com/quotes/about/your-weird-211675/) ## Related quotes > [“Humans can find many ways to hide from themselves in distractions and by being “busy.”](https://sms4smile.com/quotes/david-w-earle/humans-can-find-many-ways-to-hide-from-themselves-in-distractions-and/) [David W Earle](https://sms4smile.com/quotes/author/david-w-earle/) > [The longer you go by yourself the weirder you get, and the weirder you get the longer you go by yourself.](https://sms4smile.com/quotes/jim-shepard/the-longer-you-go-by-yourself-the-weirder-you-get-and-the-weirder-you/) [Jim Shepard](https://sms4smile.com/quotes/author/jim-shepard/) > [Now every idiot from high school's like, 'I'm back!' We weren't supposed to meet again. Stop poking me and inviting me to your weird…](https://sms4smile.com/quotes/amy-schumer/now-every-idiot-from-high-school-s-like-i-m-back-we-weren-t-supposed/) [Amy Schumer](https://sms4smile.com/quotes/author/amy-schumer/) > [There's all different kinds of people, but I don't think it's that unusual that once you get like a little power, you get to…](https://sms4smile.com/quotes/miranda-july/there-s-all-different-kinds-of-people-but-i-don-t-think-it-s-that/) [Miranda July](https://sms4smile.com/quotes/author/miranda-july/) > [For a short period of time, I was like, I have these jokes and if people get them, they get them. And then eventually,…](https://sms4smile.com/quotes/eugene-mirman/for-a-short-period-of-time-i-was-like-i-have-these-jokes-and-if/) [Eugene Mirman](https://sms4smile.com/quotes/author/eugene-mirman/) > [Put your weird in your work!](https://sms4smile.com/quotes/james-victore/put-your-weird-in-your-work/) [James Victore](https://sms4smile.com/quotes/author/james-victore/) > [Its OK to be weird. And maybe your weird is my normal. Whos to say? I think its an attitude.](https://sms4smile.com/quotes/lady-gaga/its-ok-to-be-weird-and-maybe-your-weird-is-my-normal-whos-to-say-i/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [Don't be afraid to be awesome. Sometimes being weird and different is good. When you think you're working hard, there is always someone else…](https://sms4smile.com/quotes/jacqueline-macinnes-wood/don-t-be-afraid-to-be-awesome-sometimes-being-weird-and-different-is/) [Jacqueline MacInnes Wood](https://sms4smile.com/quotes/author/jacqueline-macinnes-wood/) > [We see how beautiful and wonderful and amazing things are, and we see how caught up we are. It isn’t that one is the…](https://sms4smile.com/quotes/pema-ch-dr-n/we-see-how-beautiful-and-wonderful-and-amazing-things-are-and-we-see/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Stop hiding your feelings when a guy asks you what's wrong, just tell him! We don't read minds.](https://sms4smile.com/quotes/anonymous/stop-hiding-your-feelings-when-a-guy-asks-you-what-s-wrong-just-tell/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You've got the words to change a nation But you're biting your tongue You've spent a life time stuck in silence Afraid you'll say…](https://sms4smile.com/quotes/anonymous/you-ve-got-the-words-to-change-a-nation-but-you-re-biting-your-tongue/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't let your thoughts and flaws get the best of you. Stop hiding your qualities and start showing them everyone has something special about…](https://sms4smile.com/quotes/justin-lee-riner/don-t-let-your-thoughts-and-flaws-get-the-best-of-you-stop-hiding/) [Justin Lee Riner](https://sms4smile.com/quotes/author/justin-lee-riner/) > [I'll show you how," Peter said. "Stop hiding behind your ignorance.](https://sms4smile.com/quotes/diana-wynne-jones/i-ll-show-you-how-peter-said-stop-hiding-behind-your-ignorance/) [Diana Wynne Jones](https://sms4smile.com/quotes/author/diana-wynne-jones/) > [Stop, hiding out in the shadows Scared to show the world you exist Don't, lock yourself in the darkness The world is so much…](https://sms4smile.com/quotes/ross-lynch/stop-hiding-out-in-the-shadows-scared-to-show-the-world-you-exist-don/) [Ross Lynch](https://sms4smile.com/quotes/author/ross-lynch/) > [“I’ve got to stop this. Stop worrying about the why. Stop forcing what was happening into the realm of impossible. Stop hiding behind excuses.…](https://sms4smile.com/quotes/deatri-king-bey/i-ve-got-to-stop-this-stop-worrying-about-the-why-stop-forcing-what/) [Deatri King-Bey](https://sms4smile.com/quotes/author/deatri-king-bey/) ## More by Pema Chodron > [“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.…](https://sms4smile.com/quotes/pema-ch-dr-n/life-s-work-is-to-wake-up-to-let-the-things-that-enter-into-your-life/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Since death is certain and the time of death is uncertain, what is the most important thing?](https://sms4smile.com/quotes/pema-ch-dr-n/since-death-is-certain-and-the-time-of-death-is-uncertain-what-is-the/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…](https://sms4smile.com/quotes/pema-ch-dr-n/buddhist-words-such-as-compassion-and-emptiness-don-t-mean-much-until/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-generosity-is-letting-go-pain-is-always-a-sign-that-we/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor…](https://sms4smile.com/quotes/pema-ch-dr-n/if-the-object-of-meditation-were-something-concrete-something-solid/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as…](https://sms4smile.com/quotes/pema-ch-dr-n/it-s-a-transformative-experience-to-simply-pause-instead-of/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it…](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-life-is-that-it-s-challenging-sometimes-it-is-sweet/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we…](https://sms4smile.com/quotes/pema-ch-dr-n/if-we-run-a-hundred-miles-an-hour-to-the-other-end-of-the-continent/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”](https://sms4smile.com/quotes/pema-ch-dr-n/but-in-this-meditation-technique-we-are-with-the-out-breath-there-s/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps…](https://sms4smile.com/quotes/pema-ch-dr-n/nothing-ever-goes-away-until-it-has-taught-us-what-we-need-to-know/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…](https://sms4smile.com/quotes/pema-ch-dr-n/so-even-if-the-hot-loneliness-is-there-and-for-1-6-seconds-we-sit/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and…](https://sms4smile.com/quotes/pema-ch-dr-n/if-you-have-rage-and-righteously-act-it-out-and-blame-it-all-on/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“When we realize that the path is the goal, there’s a sense of workability. Trungpa Rinpoche said, “Whatever occurs in the confused mind is…](https://sms4smile.com/quotes/pema-ch-dr-n/when-we-realize-that-the-path-is-the-goal-there-s-a-sense-of/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Every day is a new opportunity to work with what you have inside toward enlightenment.](https://sms4smile.com/quotes/pema-ch-dr-n/every-day-is-a-new-opportunity-to-work-with-what-you-have-inside/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be…](https://sms4smile.com/quotes/pema-ch-dr-n/if-someone-comes-along-and-shoots-an-arrow-into-your-heart-it-s/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) [Explore all 664 Pema Chodron quotes ](https://sms4smile.com/quotes/author/pema-ch-dr-n/) ## More Criticize quotes > [When I passed the Chancellor he arose, waved his hand at me, and I waved back at him. I think the writers showed bad…](https://sms4smile.com/quotes/jesse-owens/when-i-passed-the-chancellor-he-arose-waved-his-hand-at-me-and-i/) [Jesse Owens](https://sms4smile.com/quotes/author/jesse-owens/) > [Lavish praise on people and people will flourish; criticize people and they'll shrivel up.](https://sms4smile.com/quotes/richard-branson/lavish-praise-on-people-and-people-will-flourish-criticize-people-and/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [If you are well-mannered towards those whose views are similar to yours, you may be said to exhibit a fairly good character. But, if…](https://sms4smile.com/quotes/anonymous/if-you-are-well-mannered-towards-those-whose-views-are-similar-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…](https://sms4smile.com/quotes/geneen-roth/for-some-reason-we-are-truly-convinced-that-if-we-criticize-ourselves/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [You can criticize Trump and his wealth all day long, but you can't say he hasn't worked. You can say that about the Clintons.](https://sms4smile.com/quotes/rush-limbaugh/you-can-criticize-trump-and-his-wealth-all-day-long-but-you-can-t-say/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [If our aim is to praise, we should forget to criticize; if our aim is to criticize, we should remember to praise](https://sms4smile.com/quotes/samuel-johnson/if-our-aim-is-to-praise-we-should-forget-to-criticize-if-our-aim-is/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Those who lack the confidence and esteem to make the decisions that they need to make for themselves, are usually the same ones who…](https://sms4smile.com/quotes/anonymous/those-who-lack-the-confidence-and-esteem-to-make-the-decisions-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The privilege of prayer to me is one of the most cherished possessions, because faith and experience alike convince me that God himself sees…](https://sms4smile.com/quotes/wilfred-grenfell/the-privilege-of-prayer-to-me-is-one-of-the-most-cherished/) [Wilfred Grenfell](https://sms4smile.com/quotes/author/wilfred-grenfell/) > [We are all too keenly aware that those of you who supported us by purchasing the 3DS in the beginningmay feel betrayed and criticize…](https://sms4smile.com/quotes/satoru-iwata/we-are-all-too-keenly-aware-that-those-of-you-who-supported-us-by/) [Satoru Iwata](https://sms4smile.com/quotes/author/satoru-iwata/) > [Woody Allen is a genius. His films are wonderful. He's poetic, but he's also a critic. He artfully steps back from a social setting…](https://sms4smile.com/quotes/mel-brooks/woody-allen-is-a-genius-his-films-are-wonderful-he-s-poetic-but-he-s/) [Mel Brooks](https://sms4smile.com/quotes/author/mel-brooks/) > [Men can be divided into 2 groups: one that goes ahead and achieves something, and one that comes after and criticizes.](https://sms4smile.com/quotes/seneca-the-younger/men-can-be-divided-into-2-groups-one-that-goes-ahead-and-achieves/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [If you don't allow people to contribute, to offer their point of view, or to criticize what has been put before them, then they…](https://sms4smile.com/quotes/nelson-mandela/if-you-don-t-allow-people-to-contribute-to-offer-their-point-of-view/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [There's plenty to criticize about the mass media, but they are the source of regular information about a wide range of topics. You can't…](https://sms4smile.com/quotes/noam-chomsky/there-s-plenty-to-criticize-about-the-mass-media-but-they-are-the/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [When we criticize in Iran the actions of the government, the fundamentalists say that we and the Bush Administration are in the same camp.…](https://sms4smile.com/quotes/shirin-ebadi/when-we-criticize-in-iran-the-actions-of-the-government-the/) [Shirin Ebadi](https://sms4smile.com/quotes/author/shirin-ebadi/) > [When I first prepared this particular talk... I realized that my usual approach is usually critical. That is, a lot of the things that…](https://sms4smile.com/quotes/alan-kay/when-i-first-prepared-this-particular-talk-i-realized-that-my-usual/) [Alan Kay](https://sms4smile.com/quotes/author/alan-kay/) [Browse all 1,182 Criticize quotes ](https://sms4smile.com/quotes/about/criticize/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Although it is embarrassing and painful, it is very healing to stop hiding from yourself. It is healing to know all the ways that you’re sneaky, all the ways that you hide out, all the ways that you shut down, deny, close off, criticize people, all your weird little ways. You can know all of that with some sense of humor and kindness. By knowing yourself, you’re coming to know humanness altogether. We are all up against these things. 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