--- title: "Meaning & Key Takeaway of: The Listening Exercise Relax. Close your…" description: "\"“The Listening Exercise Relax. Close your eyes. Try for several minutes to concentrate on all of the sounds you hear in your surroundings, as if you we..." image: "https://sms4smile.com/quotes/i/b12/paulo-coelho-10_close-your-eyes_the-listening-exercise-relax-close-your_2212503.jpg" --- # The Listening Exercise Relax. Close your eyes. Try for… ![“The Listening Exercise Relax. Close your eyes. Try for several minutes to concentrate on all of the sounds you hear in your surroundings, as if you were hearing an orchestra playing its instruments. Little by little, try to separate each sound from the others. Concentrate on each one, as if it…” quote by Paulo Coelho](https://sms4smile.com/quotes/i/b12/paulo-coelho-10_close-your-eyes_the-listening-exercise-relax-close-your_2212503.jpg) [Download](https://sms4smile.com/quotes/i/b12/paulo-coelho-10_close-your-eyes_the-listening-exercise-relax-close-your_2212503.jpg) [Open image](https://sms4smile.com/quotes/i/b12/paulo-coelho-10_close-your-eyes_the-listening-exercise-relax-close-your_2212503.jpg) > ““The Listening Exercise Relax. Close your eyes. Try for several minutes to concentrate on all of the sounds you hear in your surroundings, as if you were hearing an orchestra playing its instruments. Little by little, try to separate each sound from the others. Concentrate on each one, as if it were the only instrument playing. Try to eliminate the other sounds from your awareness. When you do this exercise every day, you will begin to hear voices. First, you will think that they are imaginary. Later, you will discover that they are voices of people from your past, present, and future, all of them participating with you in the remembrance of time. This exercise should be performed only when you already know the voice of your messenger. Do this exercise for ten minutes at a time.”” [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The exercise trains deep listening, separating sounds to perceive inner voices that represent past, present, and future selves, fostering self‑knowledge and temporal awareness. **In simple terms:** Focus on sounds to hear inner voices. Key Takeaway Practice daily to connect with inner guidance. Themes mindfulness self‑discovery temporal awareness inner voice reflection Mood calm introspective mysterious Type instructional spiritual reflective When to use this quote - personal meditation - creative writing - therapy - spiritual practice - coaching Key Concepts psychology consciousness meditation memory time perception Questions to Reflect On - How do you differentiate imagined thoughts from genuine insight? - What does hearing “voices” reveal about your current concerns? A Different Perspective May lead to misinterpretation of random thoughts as meaningful voices. ★ ★ ★ ★ ★ No ratings yet [Past present](https://sms4smile.com/quotes/about/past-present/) [Past present and future](https://sms4smile.com/quotes/about/past-present-and-future/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Listening well is an exercise of attention and by necessity hard work. 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I no longer fall into…](https://sms4smile.com/quotes/paulo-coelho/joy-is-like-sex-it-begins-and-ends-i-want-pleasure-i-want-to-be/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“Trudi se da zivis, sjecanja su za starije ljude.”](https://sms4smile.com/quotes/paulo-coelho/trudi-se-da-zivis-sjecanja-su-za-starije-ljude/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [I've always been a very restless person. 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Concentrate on each one, as if it were the only instrument playing. Try to eliminate the other sounds from your awareness. When you do this exercise every day, you will begin to hear voices. First, you will think that they are imaginary. Later, you will discover that they are voices of people from your past, present, and future, all of them participating with you in the remembrance of time. This exercise should be performed only when you already know the voice of your messenger. 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