--- title: "Meaning & Key Takeaway of: all human beings need to keep this energy…" description: "\"“all human beings need to keep this energy in movement. So, the first thing one must understand is that it is made up of two extremes, which walk side-..." image: "https://sms4smile.com/quotes/i/567/paulo-coelho-10_relaxation_all-human-beings-need-to-keep-this-energ_3009162.jpg" --- # all human beings need to keep this energy in movement. So… ![“all human beings need to keep this energy in movement. So, the first thing one must understand is that it is made up of two extremes, which walk side-by-side during the entire act: relaxation and tension.” quote by Paulo Coelho](https://sms4smile.com/quotes/i/567/paulo-coelho-10_relaxation_all-human-beings-need-to-keep-this-energ_3009162.jpg) [Download](https://sms4smile.com/quotes/i/567/paulo-coelho-10_relaxation_all-human-beings-need-to-keep-this-energ_3009162.jpg) [Open image](https://sms4smile.com/quotes/i/567/paulo-coelho-10_relaxation_all-human-beings-need-to-keep-this-energ_3009162.jpg) > ““all human beings need to keep this energy in movement. So, the first thing one must understand is that it is made up of two extremes, which walk side-by-side during the entire act: relaxation and tension.”” [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Human vitality depends on balancing relaxation and tension throughout activity. **In simple terms:** Balance relaxation and tension for energy. Key Takeaway Cultivate both calm and drive. Themes energy balance human nature Mood motivated reflective Type philosophical inspirational When to use this quote - workout - creative projects - stress management - meditation Key Concepts physiology psychology dualism Questions to Reflect On - How do you notice when you’re too relaxed or too tense? - What practices help you maintain equilibrium? A Different Perspective Too much tension can cause burnout; too much relaxation leads to stagnation. ★ ★ ★ ★ ★ No ratings yet [Act Relaxation](https://sms4smile.com/quotes/about/act-relaxation-4816971/) [Need Energy](https://sms4smile.com/quotes/about/need-energy-408074/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) [Relaxation Tension](https://sms4smile.com/quotes/about/relaxation-tension-2079542/) [Tension](https://sms4smile.com/quotes/about/tension/) ## Related quotes > [Almost everyone seems concerned with the need to relax tension. 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It's totally amazing because when a person breathes, they go through one stage of relaxation…](https://sms4smile.com/quotes/leonard-orr/the-average-session-takes-about-one-to-two-hours-it-s-totally-amazing/) [Leonard Orr](https://sms4smile.com/quotes/author/leonard-orr/) > [I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and…](https://sms4smile.com/quotes/may-britt-moser/i-ve-trained-myself-to-find-time-to-exercise-relaxation-of-the-body-i/) [May-Britt Moser](https://sms4smile.com/quotes/author/may-britt-moser/) > [Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being.](https://sms4smile.com/quotes/donald-curtis/relaxation-means-releasing-all-concern-and-tension-and-letting-the/) [Donald Curtis](https://sms4smile.com/quotes/author/donald-curtis/) > [The dance, just as the performance of the actor, is kinesthetic art, art of the muscle sense. The awareness of tension and relaxation within…](https://sms4smile.com/quotes/rudolf-arnheim/the-dance-just-as-the-performance-of-the-actor-is-kinesthetic-art-art/) [Rudolf Arnheim](https://sms4smile.com/quotes/author/rudolf-arnheim/) > [If you want to conquer the anxiety of life, live in the moment, live in the breath.](https://sms4smile.com/quotes/amit-ray/if-you-want-to-conquer-the-anxiety-of-life-live-in-the-moment-live-in/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [Total relaxation is the ultimate. That's the moment when one becomes a buddha. That is the moment of realization, enlightenment, christ-consciousness. You cannot be…](https://sms4smile.com/quotes/rajneesh/total-relaxation-is-the-ultimate-that-s-the-moment-when-one-becomes-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Tension means hurry, fear, doubt. Tension means a constant effort to protect, to be secure, to be safe. Tension means preparing for the tomorrow…](https://sms4smile.com/quotes/rajneesh/tension-means-hurry-fear-doubt-tension-means-a-constant-effort-to/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [He knows that it is impossible to live in a state of complete relaxation.](https://sms4smile.com/quotes/paulo-coelho/he-knows-that-it-is-impossible-to-live-in-a-state-of-complete/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [I am a very good archer. I use archery as my way of meditation. I cannot sit down and just meditate in the classical…](https://sms4smile.com/quotes/paulo-coelho/i-am-a-very-good-archer-i-use-archery-as-my-way-of-meditation-i/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [It's a good idea always to do something relaxing prior to making an important decision in your life.](https://sms4smile.com/quotes/paulo-coelho/it-s-a-good-idea-always-to-do-something-relaxing-prior-to-making-an/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“- It is far more complicated to have the sex one sees being carried out nowadays, a mere mechanical act, causing tension during the…](https://sms4smile.com/quotes/paulo-coelho/it-is-far-more-complicated-to-have-the-sex-one-sees-being-carried-out/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“The Warrior of the Light knows that it is impossible to live in a state of complete relaxation. He has learned from the archer…](https://sms4smile.com/quotes/paulo-coelho/the-warrior-of-the-light-knows-that-it-is-impossible-to-live-in-a/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) ## More by Paulo Coelho > [I have inside me the winds, the deserts, the oceans, the stars, and everything created in the universe. We were all made by the…](https://sms4smile.com/quotes/paulo-coelho/i-have-inside-me-the-winds-the-deserts-the-oceans-the-stars-and/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Love will never separate a man from his personal legend.](https://sms4smile.com/quotes/paulo-coelho/love-will-never-separate-a-man-from-his-personal-legend/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [The world has a soul and whoever understands that soul can also understand the language of many things.](https://sms4smile.com/quotes/paulo-coelho/the-world-has-a-soul-and-whoever-understands-that-soul-can-also/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [To love is to be in communion with the other and to discover in that other the spark of God.](https://sms4smile.com/quotes/paulo-coelho/to-love-is-to-be-in-communion-with-the-other-and-to-discover-in-that/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [It is not enough to dream of the Impossible Love - it is necessary to conquer it too.](https://sms4smile.com/quotes/paulo-coelho/it-is-not-enough-to-dream-of-the-impossible-love-it-is-necessary-to/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Eat when it is time to eat. And walk when it is time to walk.](https://sms4smile.com/quotes/paulo-coelho/eat-when-it-is-time-to-eat-and-walk-when-it-is-time-to-walk/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [People are reading more and writing more because of the internet. So the virtual world is a way for me to listen to my…](https://sms4smile.com/quotes/paulo-coelho/people-are-reading-more-and-writing-more-because-of-the-internet-so/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“Joy is like sex – it begins and ends. I want pleasure. I want to be contended, but happiness? I no longer fall into…](https://sms4smile.com/quotes/paulo-coelho/joy-is-like-sex-it-begins-and-ends-i-want-pleasure-i-want-to-be/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“Trudi se da zivis, sjecanja su za starije ljude.”](https://sms4smile.com/quotes/paulo-coelho/trudi-se-da-zivis-sjecanja-su-za-starije-ljude/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [I've always been a very restless person. I work hard, spend too much time looking after my son, I dance like a mad thing,…](https://sms4smile.com/quotes/paulo-coelho/i-ve-always-been-a-very-restless-person-i-work-hard-spend-too-much/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [When someone leaves, it's because someone else is about to arrive.](https://sms4smile.com/quotes/paulo-coelho/when-someone-leaves-it-s-because-someone-else-is-about-to-arrive/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [The past and the future become unimportant. There is only that moment, and the incredible certainty that everything under the sun has been written…](https://sms4smile.com/quotes/paulo-coelho/the-past-and-the-future-become-unimportant-there-is-only-that-moment/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [She didn't need to understand the meaning of life; it was enough to find someone who did, and then fall asleep in his arms…](https://sms4smile.com/quotes/paulo-coelho/she-didn-t-need-to-understand-the-meaning-of-life-it-was-enough-to/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“The simpler the pose, the better; the more sober, the more beautiful.”](https://sms4smile.com/quotes/paulo-coelho/the-simpler-the-pose-the-better-the-more-sober-the-more-beautiful/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) [Explore all 3,665 Paulo Coelho quotes ](https://sms4smile.com/quotes/author/paulo-coelho/) ## More Relaxation quotes > [The individual, by means of the discipline imposed on him by sport, not only plays and finds relaxation from the various compulsions to which…](https://sms4smile.com/quotes/jacques-ellul/the-individual-by-means-of-the-discipline-imposed-on-him-by-sport-not/) [Jacques Ellul](https://sms4smile.com/quotes/author/jacques-ellul/) > [The whole moon and the entire sky are reflected in one dewdrop on the grass.](https://sms4smile.com/quotes/dogen/the-whole-moon-and-the-entire-sky-are-reflected-in-one-dewdrop-on-the/) [Dogen](https://sms4smile.com/quotes/author/dogen/) > [Prostration is our natural position. A worm-like movement from a spot of sunlight to a spot of shade, and back, is the type of…](https://sms4smile.com/quotes/wyndham-lewis/prostration-is-our-natural-position-a-worm-like-movement-from-a-spot/) [Wyndham Lewis](https://sms4smile.com/quotes/author/wyndham-lewis/) > [I love doing normal things - movies, shopping, going out with friends, writing, reading, taking hot bubble baths - that's a big one for…](https://sms4smile.com/quotes/christina-aguilera/i-love-doing-normal-things-movies-shopping-going-out-with-friends/) [Christina Aguilera](https://sms4smile.com/quotes/author/christina-aguilera/) > [More often than not, the belief that you are bad contributes to the "bad" behavior. Change and learning occur most readily when you (a)…](https://sms4smile.com/quotes/david-d-burns/more-often-than-not-the-belief-that-you-are-bad-contributes-to-the/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [I'm frustrated with the fact that it's harder to remember things now because I can so easily find them on the Web. I hate…](https://sms4smile.com/quotes/tricia-rhodes/i-m-frustrated-with-the-fact-that-it-s-harder-to-remember-things-now/) [Tricia Rhodes](https://sms4smile.com/quotes/author/tricia-rhodes/) > [Men cannot labor on always. They must have intervals of relaxation. They cannot sleep through these intervals. What are they to do? Why, if…](https://sms4smile.com/quotes/orville-dewey/men-cannot-labor-on-always-they-must-have-intervals-of-relaxation/) [Orville Dewey](https://sms4smile.com/quotes/author/orville-dewey/) > [The dance, just as the performance of the actor, is kinesthetic art, art of the muscle sense. The awareness of tension and relaxation within…](https://sms4smile.com/quotes/rudolf-arnheim/the-dance-just-as-the-performance-of-the-actor-is-kinesthetic-art-art/) [Rudolf Arnheim](https://sms4smile.com/quotes/author/rudolf-arnheim/) > [Hold the period of youth sacred to education, and the period of maturity, when the physical forces begin to flag, equally sacred to ease…](https://sms4smile.com/quotes/edward-bellamy/hold-the-period-of-youth-sacred-to-education-and-the-period-of/) [Edward Bellamy](https://sms4smile.com/quotes/author/edward-bellamy/) > [I do not have much time for relaxation, but when I can, I like to read.](https://sms4smile.com/quotes/claudio-ranieri/i-do-not-have-much-time-for-relaxation-but-when-i-can-i-like-to-read/) [Claudio Ranieri](https://sms4smile.com/quotes/author/claudio-ranieri/) > [“I love the magic of a hot bath, how time pauses and every grievance melts away.”](https://sms4smile.com/quotes/richelle-e-goodrich/i-love-the-magic-of-a-hot-bath-how-time-pauses-and-every-grievance/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [You sharpen your ideas by reducing yourself to the level of the people you are with and a sense of humour and a complete…](https://sms4smile.com/quotes/nelson-mandela/you-sharpen-your-ideas-by-reducing-yourself-to-the-level-of-the/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [“Let your BE inform your DO.”](https://sms4smile.com/quotes/tehya-sky/let-your-be-inform-your-do/) [Tehya Sky](https://sms4smile.com/quotes/author/tehya-sky/) > [It is in human nature to relax, when not compelled by personal advantage or disadvantage.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/it-is-in-human-nature-to-relax-when-not-compelled-by-personal/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [“Meditation is good for relaxation, and calming of the soul. Just pay attention to your life and you will always see the path your…](https://sms4smile.com/quotes/kenneth-g-ortiz/meditation-is-good-for-relaxation-and-calming-of-the-soul-just-pay/) [Kenneth G. Ortiz](https://sms4smile.com/quotes/author/kenneth-g-ortiz/) [Browse all 519 Relaxation quotes ](https://sms4smile.com/quotes/about/relaxation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“all human beings need to keep this energy in movement. 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