--- title: "Meaning & Key Takeaway of: Moving on is healthy, because staying…" description: "\"Moving on is healthy, because staying isn't. keeping everything bolted up inside isn't normal it's insane, so go ahead and be crazy and stay.\" — Paulin..." image: "https://sms4smile.com/quotes/i/85c/pauline-kaba-92123_keeping_moving-on-is-healthy-because-staying-isn_627909.jpg" --- # Moving on is healthy, because staying isn't. keeping… ![“Moving on is healthy, because staying isn't. keeping everything bolted up inside isn't normal it's insane, so go ahead and be crazy and stay.” quote by Pauline Kaba](https://sms4smile.com/quotes/i/85c/pauline-kaba-92123_keeping_moving-on-is-healthy-because-staying-isn_627909.jpg) [Download](https://sms4smile.com/quotes/i/85c/pauline-kaba-92123_keeping_moving-on-is-healthy-because-staying-isn_627909.jpg) [Open image](https://sms4smile.com/quotes/i/85c/pauline-kaba-92123_keeping_moving-on-is-healthy-because-staying-isn_627909.jpg) > “Moving on is healthy, because staying isn't. keeping everything bolted up inside isn't normal it's insane, so go ahead and be crazy and stay.” Pauline Kaba ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates moving on as healthy, contrasting it with staying stagnant and internal turmoil. **In simple terms:** Moving forward is healthier than staying stuck. Key Takeaway Choose progress over stagnation. Themes mental health growth change wellbeing Mood reflective encouraging empathetic Type Keeping:0 Moving on:1 Stay:0 Staying:0 Staying Isn:0 Healthy Staying:0 When to use this quote - breakups - career transitions - personal crises Key Concepts moving on staying self-care psychology Questions to Reflect On - What holds you back from moving on? - How can you safely release internal tension? A Different Perspective Moving on can be painful and uncertain. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [Being fit and healthy is all about staying active and, when I say active, I mean in every stage of life.](https://sms4smile.com/quotes/pooja-bedi/being-fit-and-healthy-is-all-about-staying-active-and-when-i-say/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [“One life, one death. For all of us. Those are the numbers. I'm going to die and there's no avoiding it. 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You start a certain way, and then you spend your whole life trying to find…](https://sms4smile.com/quotes/tim-burton/things-that-i-grew-up-with-stay-with-me-you-start-a-certain-way-and/) [Tim Burton](https://sms4smile.com/quotes/author/tim-burton/) > [I'm staying fit to stay mentally strong.](https://sms4smile.com/quotes/joe-wicks/i-m-staying-fit-to-stay-mentally-strong/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [You can stay, but your clothes must go.](https://sms4smile.com/quotes/crap/you-can-stay-but-your-clothes-must-go/) Crap > [“If you have to convince someone to stay with you then they have already left.”](https://sms4smile.com/quotes/shannon-l-alder/if-you-have-to-convince-someone-to-stay-with-you-then-they-have/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [Staying in luxury hotels still gives me a kick, especially Oulton Hall in Yorkshire. I'd stay in a hotel for the breakfast and room…](https://sms4smile.com/quotes/jimmy-carr/staying-in-luxury-hotels-still-gives-me-a-kick-especially-oulton-hall/) [Jimmy Carr](https://sms4smile.com/quotes/author/jimmy-carr/) > [Just staying together is not a real virtue, if you're not happy. Or you're being denied. Or one person is being squashed. Or you…](https://sms4smile.com/quotes/ruby-dee/just-staying-together-is-not-a-real-virtue-if-you-re-not-happy-or-you/) [Ruby Dee](https://sms4smile.com/quotes/author/ruby-dee/) > [If you focus too much on who you have lost, you'll push away everyone that's left!..](https://sms4smile.com/quotes/anonymous/if-you-focus-too-much-on-who-you-have-lost-you-ll-push-away-everyone/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When people walk away from you, let them go. You shouldnt have to talk them into staying with you, loving you, calling you, caring…](https://sms4smile.com/quotes/anonymous/when-people-walk-away-from-you-let-them-go-you-shouldnt-have-to-talk/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No reason to stay is a good reason to MOVE ON.](https://sms4smile.com/quotes/nishan-panwar/no-reason-to-stay-is-a-good-reason-to-move-on/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Sometimes walking away is the only option. Not because you want to make someone miss you, or realize they took you for granted. But…](https://sms4smile.com/quotes/bh0y-eth/sometimes-walking-away-is-the-only-option-not-because-you-want-to/) Bh0y-eth > [Head up, stay strong. Fake a smile, move on.](https://sms4smile.com/quotes/anonymous/head-up-stay-strong-fake-a-smile-move-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Pauline Kaba > [Love is when you have a reason. to stay, to live, to whatever. you just have a reason again.](https://sms4smile.com/quotes/pauline-kaba/love-is-when-you-have-a-reason-to-stay-to-live-to-whatever-you-just/) Pauline Kaba Explore all 2 Pauline Kaba quotes ## More Keeping quotes > [Hats off to starting a franchise younger than we all did in 'Twilight' and keeping your cool. The 'Harry Potter' men and women had,…](https://sms4smile.com/quotes/kellan-lutz/hats-off-to-starting-a-franchise-younger-than-we-all-did-in-twilight/) [Kellan Lutz](https://sms4smile.com/quotes/author/kellan-lutz/) > [Especially for those of us who lived in single cells, you had the time to sit down and think, and we discovered that sitting…](https://sms4smile.com/quotes/nelson-mandela/especially-for-those-of-us-who-lived-in-single-cells-you-had-the-time/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [It is by chance that I met you, and by choice I am keeping you.](https://sms4smile.com/quotes/punkinhead-abhishek/it-is-by-chance-that-i-met-you-and-by-choice-i-am-keeping-you/) [Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/) > [Retirement is having nothing to do and someone always keeping you from it.](https://sms4smile.com/quotes/robert-breault/retirement-is-having-nothing-to-do-and-someone-always-keeping-you/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) > [“I have a hard time keeping my hands off you without that added bonus”](https://sms4smile.com/quotes/becca-fitzpatrick/i-have-a-hard-time-keeping-my-hands-off-you-without-that-added-bonus/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [Keeping in touch with the people that matter is important.](https://sms4smile.com/quotes/g-eazy/keeping-in-touch-with-the-people-that-matter-is-important/) [G-Eazy](https://sms4smile.com/quotes/author/g-eazy/) > [A lot of young musicians in Stockholm are about keeping tradition alive and moving it forward at the same time.](https://sms4smile.com/quotes/neneh-cherry/a-lot-of-young-musicians-in-stockholm-are-about-keeping-tradition/) [Neneh Cherry](https://sms4smile.com/quotes/author/neneh-cherry/) > [I always wanted to do be an allrounder. 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It gives me energy and helps me think more clearly.](https://sms4smile.com/quotes/trevor-donovan/there-s-nothing-better-than-keeping-fit-it-gives-me-energy-and-helps/) [Trevor Donovan](https://sms4smile.com/quotes/author/trevor-donovan/) > [There are too many people around keeping me grounded to go off the rails. I'm my own person.](https://sms4smile.com/quotes/naomi-scott/there-are-too-many-people-around-keeping-me-grounded-to-go-off-the/) [Naomi Scott](https://sms4smile.com/quotes/author/naomi-scott/) Browse all 642 Keeping quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Moving on is healthy, because staying isn't. keeping everything bolted up inside isn't normal it's insane, so go ahead and be crazy and stay.", "creator": { "@type": "Person", "name": "Pauline Kaba" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/pauline-kaba/moving-on-is-healthy-because-staying-isn-t-keeping-everything-bolted/", "about": { "@type": "Thing", "name": "Keeping" }, "@id": "https://sms4smile.com/quotes/pauline-kaba/moving-on-is-healthy-because-staying-isn-t-keeping-everything-bolted/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/85c/pauline-kaba-92123_keeping_moving-on-is-healthy-because-staying-isn_627909.jpg", "contentUrl": "https://sms4smile.com/quotes/i/85c/pauline-kaba-92123_keeping_moving-on-is-healthy-because-staying-isn_627909.jpg", "url": "https://sms4smile.com/quotes/i/85c/pauline-kaba-92123_keeping_moving-on-is-healthy-because-staying-isn_627909.jpg", "width": 1080, "height": 1080, "caption": "“Moving on is healthy, because staying isn't. keeping everything bolted up inside isn't normal it's insane…” — Pauline Kaba", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Pauline Kaba", "item": "https://sms4smile.com/quotes/author/pauline-kaba/" }, { "@type": "ListItem", "position": 4, "name": "Moving on is healthy, because staying...", "item": "https://sms4smile.com/quotes/pauline-kaba/moving-on-is-healthy-because-staying-isn-t-keeping-everything-bolted/" } ], "@id": "https://sms4smile.com/quotes/pauline-kaba/moving-on-is-healthy-because-staying-isn-t-keeping-everything-bolted/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```