--- title: "Meaning & Key Takeaway of: Ninety percent grind, 10 percent sleep…" description: "\"Ninety percent grind, 10 percent sleep. That's our motto.\" — Paul Wall" image: "https://sms4smile.com/quotes/i/6b3/paul-wall-3293_grind_ninety-percent-grind-10-percent-sleep-th_1030812.png" --- # Ninety percent grind, 10 percent sleep. That's our motto. ![“Ninety percent grind, 10 percent sleep. That's our motto.” quote by Paul Wall](https://sms4smile.com/quotes/i/6b3/paul-wall-3293_grind_ninety-percent-grind-10-percent-sleep-th_1030812.png) [Download](https://sms4smile.com/quotes/i/6b3/paul-wall-3293_grind_ninety-percent-grind-10-percent-sleep-th_1030812.png) [Open image](https://sms4smile.com/quotes/i/6b3/paul-wall-3293_grind_ninety-percent-grind-10-percent-sleep-th_1030812.png) > “Ninety percent grind, 10 percent sleep. That's our motto.” [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A high work ethic (90% effort) paired with minimal rest (10% sleep) defines a relentless pursuit of success. **In simple terms:** Work hard, sleep little, succeed. Key Takeaway Balance effort with recovery for sustainability. Themes work ethic sleep success Mood determined energetic Type motivational pragmatic When to use this quote - entrepreneurship - sports training - creative projects Key Concepts productivity health tradeoffs Questions to Reflect On - How much rest do you need? - Can productivity be maintained without sleep? A Different Perspective Neglecting rest harms long‑term performance. ★ ★ ★ ★ ★ No ratings yet [Motto](https://sms4smile.com/quotes/about/motto/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our…](https://sms4smile.com/quotes/matthew-walker/if-we-didn-t-need-eight-hours-of-sleep-and-could-survive-on-six/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [“Life is 10 percent what happens to you and ninety percent how you respond to it.”](https://sms4smile.com/quotes/lou-holtz/life-is-10-percent-what-happens-to-you-and-ninety-percent-how-you/) [Lou Holtz](https://sms4smile.com/quotes/author/lou-holtz/) > [Ninety percent of selling is conviction and 10 percent is persuasion.](https://sms4smile.com/quotes/shiv-khera/ninety-percent-of-selling-is-conviction-and-10-percent-is-persuasion/) [Shiv Khera](https://sms4smile.com/quotes/author/shiv-khera/) > [Whenever you ain't afraid to grind and ain't afraid to put in that work, that's a hustle, man.](https://sms4smile.com/quotes/paul-wall/whenever-you-ain-t-afraid-to-grind-and-ain-t-afraid-to-put-in-that/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [I won't lie - I picked up the occasional gossip magazine in the past because I thought that maybe 5 to 10 percent of…](https://sms4smile.com/quotes/lindsey-vonn/i-won-t-lie-i-picked-up-the-occasional-gossip-magazine-in-the-past/) [Lindsey Vonn](https://sms4smile.com/quotes/author/lindsey-vonn/) > [“what we can see may constitute no more than 10 percent, and perhaps as little as 1 percent, of the matter in the universe.”](https://sms4smile.com/quotes/david-christian/what-we-can-see-may-constitute-no-more-than-10-percent-and-perhaps-as/) [David Christian](https://sms4smile.com/quotes/author/david-christian/) > [If you're only using 10 percent of your brain, you don't even know that you're using 10 percent of your brain. If you're only…](https://sms4smile.com/quotes/michael-beasley/if-you-re-only-using-10-percent-of-your-brain-you-don-t-even-know/) [Michael Beasley](https://sms4smile.com/quotes/author/michael-beasley/) > [By 2030, up to 10 percent of the world's gross domestic product could be linked to space in some way.](https://sms4smile.com/quotes/dylan-taylor/by-2030-up-to-10-percent-of-the-world-s-gross-domestic-product-could/) [Dylan Taylor](https://sms4smile.com/quotes/author/dylan-taylor/) > [My agent gets 10 percent of everything I get, except the blinding headaches.](https://sms4smile.com/quotes/fred-allen/my-agent-gets-10-percent-of-everything-i-get-except-the-blinding/) [Fred Allen](https://sms4smile.com/quotes/author/fred-allen/) > [The secret to a masterpiece is 10 percent inspiration and 90 percent perspiration.](https://sms4smile.com/quotes/mario-vargas-llosa/the-secret-to-a-masterpiece-is-10-percent-inspiration-and-90-percent/) [Mario Vargas Llosa](https://sms4smile.com/quotes/author/mario-vargas-llosa/) > [“Ideally, only 10 percent of Taijiquan movement is expressed externally, as 90 percent of the true functioning occurs internally and is unseen by others.”](https://sms4smile.com/quotes/stuart-alve-olson/ideally-only-10-percent-of-taijiquan-movement-is-expressed-externally/) [Stuart Alve Olson](https://sms4smile.com/quotes/author/stuart-alve-olson/) > [I think for a long time we were just 10 percent women in physics, and so obviously people can see things in the way…](https://sms4smile.com/quotes/donna-strickland/i-think-for-a-long-time-we-were-just-10-percent-women-in-physics-and/) [Donna Strickland](https://sms4smile.com/quotes/author/donna-strickland/) > [You know how they say we only use 10 percent of our brains? I think we only use 10 percent of our hearts.](https://sms4smile.com/quotes/owen-wilson/you-know-how-they-say-we-only-use-10-percent-of-our-brains-i-think-we/) [Owen Wilson](https://sms4smile.com/quotes/author/owen-wilson/) > [Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.](https://sms4smile.com/quotes/deepak-chopra/modern-medicine-for-all-its-advances-knows-less-than-10-percent-of/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I've found the 90-10 rule to be pretty true: 90 percent of what I come up with and write down is kinda 'eh,' and…](https://sms4smile.com/quotes/hasan-minhaj/i-ve-found-the-90-10-rule-to-be-pretty-true-90-percent-of-what-i-come/) [Hasan Minhaj](https://sms4smile.com/quotes/author/hasan-minhaj/) ## More by Paul Wall > [I always felt like I could hold my own with anybody, period. And I always have strived to do my best.](https://sms4smile.com/quotes/paul-wall/i-always-felt-like-i-could-hold-my-own-with-anybody-period-and-i/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [To be able to do a song with Kanye West and then a video with Hype Williams who directed the video, that's a highlight…](https://sms4smile.com/quotes/paul-wall/to-be-able-to-do-a-song-with-kanye-west-and-then-a-video-with-hype/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [When you're trying to do something because you're trying to stay relevant or it's the thing to do, then it's a chore. But when…](https://sms4smile.com/quotes/paul-wall/when-you-re-trying-to-do-something-because-you-re-trying-to-stay/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [No matter who you are, you always want more recognition, but I'm grateful for what I do have, and I feel like I've earned…](https://sms4smile.com/quotes/paul-wall/no-matter-who-you-are-you-always-want-more-recognition-but-i-m/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [All through the hood, I'm grippin' wood and blowin' pine](https://sms4smile.com/quotes/paul-wall/all-through-the-hood-i-m-grippin-wood-and-blowin-pine/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [I went to Kuwait, Baghdad, you know all through Iraq. I went to Qatar, Afghanistan.](https://sms4smile.com/quotes/paul-wall/i-went-to-kuwait-baghdad-you-know-all-through-iraq-i-went-to-qatar/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [I never felt like I had a lack of talent.](https://sms4smile.com/quotes/paul-wall/i-never-felt-like-i-had-a-lack-of-talent/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [Swishahouse, it started off as just a crew making mixtapes and that's when I got down with it back in like 1998. It wasn't…](https://sms4smile.com/quotes/paul-wall/swishahouse-it-started-off-as-just-a-crew-making-mixtapes-and-that-s/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [I've always tried to find a silver lining. I've always been a glass is half-full kind of person.](https://sms4smile.com/quotes/paul-wall/i-ve-always-tried-to-find-a-silver-lining-i-ve-always-been-a-glass-is/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [You know, coming from a broken dysfunctional family, you know, it's something that I always aspired to be - a good husband and a…](https://sms4smile.com/quotes/paul-wall/you-know-coming-from-a-broken-dysfunctional-family-you-know-it-s/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [When Still Tippin started picking up, it was like, Yeah, we got our foot in the door. But were not comfortable with just this.…](https://sms4smile.com/quotes/paul-wall/when-still-tippin-started-picking-up-it-was-like-yeah-we-got-our-foot/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [When the work stops the success stops.](https://sms4smile.com/quotes/paul-wall/when-the-work-stops-the-success-stops/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [All my friends are fat.](https://sms4smile.com/quotes/paul-wall/all-my-friends-are-fat/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [They say money cant buy me love and that's true, But money can buy me drugs so I'm cool, 10 dollars can buy the…](https://sms4smile.com/quotes/paul-wall/they-say-money-cant-buy-me-love-and-that-s-true-but-money-can-buy-me/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) > [Don't be so quick to turn your back on people who are fighting things. You need to be there for them.](https://sms4smile.com/quotes/paul-wall/don-t-be-so-quick-to-turn-your-back-on-people-who-are-fighting-things/) [Paul Wall](https://sms4smile.com/quotes/author/paul-wall/) [Explore all 134 Paul Wall quotes ](https://sms4smile.com/quotes/author/paul-wall/) ## More Grind quotes > [“MIND & GRIND Self-belief and hard work can propel you past more talented peers”](https://sms4smile.com/quotes/kamil-ali/mind-grind-self-belief-and-hard-work-can-propel-you-past-more/) [Kamil Ali](https://sms4smile.com/quotes/author/kamil-ali/) > [Acting is a grind, just like music is a grind. Sometimes it takes longer than what you can give.](https://sms4smile.com/quotes/big-sean/acting-is-a-grind-just-like-music-is-a-grind-sometimes-it-takes/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [In relations between the rich and the strong, between the rich and the poor, between the master and the servant, it's liberty that grinds…](https://sms4smile.com/quotes/anonymous/in-relations-between-the-rich-and-the-strong-between-the-rich-and-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My job defines me, amuses me, thrills me and makes me feel like I am making a difference.”](https://sms4smile.com/quotes/kathryn-primm/my-job-defines-me-amuses-me-thrills-me-and-makes-me-feel-like-i-am/) Kathryn Primm > [You have to stay focused and be mentally tough. That's what I've really learned: every day is a grind, and you have to go…](https://sms4smile.com/quotes/chris-gronkowski/you-have-to-stay-focused-and-be-mentally-tough-that-s-what-i-ve/) [Chris Gronkowski](https://sms4smile.com/quotes/author/chris-gronkowski/) > [What's best for me is just to work when I feel like working.](https://sms4smile.com/quotes/mrbeast/what-s-best-for-me-is-just-to-work-when-i-feel-like-working/) MrBeast > [But the grind has begun. The windows don’t open, and even the availability of near-constant jokes about Jews and Mormons fails to stem the…](https://sms4smile.com/quotes/dave-eggers/but-the-grind-has-begun-the-windows-don-t-open-and-even-the/) [Dave Eggers](https://sms4smile.com/quotes/author/dave-eggers/) > [If we are to define science, ... it does not consist so much in knowing, nor even in "organized knowledge," as it does in…](https://sms4smile.com/quotes/charles-sanders-peirce/if-we-are-to-define-science-it-does-not-consist-so-much-in-knowing/) [Charles Sanders Peirce](https://sms4smile.com/quotes/author/charles-sanders-peirce/) > [Everybody was in struggle, in the grind trying to make it.](https://sms4smile.com/quotes/young-buck/everybody-was-in-struggle-in-the-grind-trying-to-make-it/) [Young Buck](https://sms4smile.com/quotes/author/young-buck/) > [We all live inside the terrible engine of authority, and it grinds and shrieks and burns so that no one will say: lines on…](https://sms4smile.com/quotes/catherynne-m-valente/we-all-live-inside-the-terrible-engine-of-authority-and-it-grinds-and/) [Catherynne M. Valente](https://sms4smile.com/quotes/author/catherynne-m-valente/) > [If it's one thing I know well is how to get my grind on.](https://sms4smile.com/quotes/wiz-khalifa/if-it-s-one-thing-i-know-well-is-how-to-get-my-grind-on/) [Wiz Khalifa](https://sms4smile.com/quotes/author/wiz-khalifa/) > [I love my work and that's the only thing I think about.](https://sms4smile.com/quotes/toyah-willcox/i-love-my-work-and-that-s-the-only-thing-i-think-about/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [Our bodies are garbage heaps: we collect experience, and from the decomposition of the thrown-out eggshells, spinach leaves, coffee grinds, and old steak bones…](https://sms4smile.com/quotes/natalie-goldberg/our-bodies-are-garbage-heaps-we-collect-experience-and-from-the/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [Our society is so obsessed with working out to be skinny, and none of that has a purpose. I love that my daughter sees…](https://sms4smile.com/quotes/megyn-price/our-society-is-so-obsessed-with-working-out-to-be-skinny-and-none-of/) [Megyn Price](https://sms4smile.com/quotes/author/megyn-price/) > [Frankly, I didn't want to do a television series because of the grind mainly.](https://sms4smile.com/quotes/ken-wahl/frankly-i-didn-t-want-to-do-a-television-series-because-of-the-grind/) [Ken Wahl](https://sms4smile.com/quotes/author/ken-wahl/) Browse all 744 Grind quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Ninety percent grind, 10 percent sleep. 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