--- title: "Meaning & Key Takeaway of: In the past, mushrooms were maligned as…" description: "\"In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 to 90 percent water when fresh, their net concentrations of nutrien..." image: "https://sms4smile.com/quotes/i/90d/paul-stamets-12854_about_in-the-past-mushrooms-were-maligned-as-n_1786244.jpg" --- # In the past, mushrooms were maligned as nutritionally… ![“In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 to 90 percent water when fresh, their net concentrations of nutrients can be underestimated. Like grains, however, mushrooms should be weighed when dry to get their correct nutrient value.” quote by Paul Stamets](https://sms4smile.com/quotes/i/90d/paul-stamets-12854_about_in-the-past-mushrooms-were-maligned-as-n_1786244.jpg) [Download](https://sms4smile.com/quotes/i/90d/paul-stamets-12854_about_in-the-past-mushrooms-were-maligned-as-n_1786244.jpg) [Open image](https://sms4smile.com/quotes/i/90d/paul-stamets-12854_about_in-the-past-mushrooms-were-maligned-as-n_1786244.jpg) > “In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 to 90 percent water when fresh, their net concentrations of nutrients can be underestimated. Like grains, however, mushrooms should be weighed when dry to get their correct nutrient value.” [Paul Stamets](https://sms4smile.com/quotes/author/paul-stamets/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mushrooms appear low in nutrients because their high water content masks true dry‑weight nutrient levels; measuring dry weight reveals their actual nutritional value. **In simple terms:** Water hides mushroom nutrients; dry weight shows true value. Key Takeaway Weigh mushrooms dry for accurate nutrition. Themes nutrition science food health Mood informative analytical Type educational scientific When to use this quote - diet planning - food labeling - nutrition research - culinary education Key Concepts dry weight nutrient density food analysis Questions to Reflect On - How does drying change perceived food value? - What other foods are misjudged due to water content? A Different Perspective If only fresh weight is used, nutrient content is underestimated. ★ ★ ★ ★ ★ No ratings yet [About](https://sms4smile.com/quotes/about/about/) [Correct](https://sms4smile.com/quotes/about/correct/) [Correct Nutrient](https://sms4smile.com/quotes/about/correct-nutrient-1905163/) [Dry](https://sms4smile.com/quotes/about/dry/) [Fresh](https://sms4smile.com/quotes/about/fresh/) [Get](https://sms4smile.com/quotes/about/get/) [Grains](https://sms4smile.com/quotes/about/grains/) [Grains Mushrooms](https://sms4smile.com/quotes/about/grains-mushrooms-1905162/) [However](https://sms4smile.com/quotes/about/however/) [In the past](https://sms4smile.com/quotes/about/in-the-past/) [Like](https://sms4smile.com/quotes/about/like/) [Mushrooms](https://sms4smile.com/quotes/about/mushrooms/) [Mushrooms Weighed](https://sms4smile.com/quotes/about/mushrooms-weighed-1905160/) [Net](https://sms4smile.com/quotes/about/net/) [Nutrients](https://sms4smile.com/quotes/about/nutrients/) [Nutrients Underestimated](https://sms4smile.com/quotes/about/nutrients-underestimated-1905161/) [Past](https://sms4smile.com/quotes/about/past/) [Percent](https://sms4smile.com/quotes/about/percent/) [Poor](https://sms4smile.com/quotes/about/poor/) [Should](https://sms4smile.com/quotes/about/should/) [Since](https://sms4smile.com/quotes/about/since/) [Time](https://sms4smile.com/quotes/about/time/) [Underestimated](https://sms4smile.com/quotes/about/underestimated/) [Value](https://sms4smile.com/quotes/about/value/) [Water](https://sms4smile.com/quotes/about/water/) [Weighed](https://sms4smile.com/quotes/about/weighed/) [Were](https://sms4smile.com/quotes/about/were/) ## Related quotes > [If we went back to the basics of vegetables, legumes, grains - the things closer to the Earth - it's a lot better for…](https://sms4smile.com/quotes/nellie-mckay/if-we-went-back-to-the-basics-of-vegetables-legumes-grains-the-things/) [Nellie McKay](https://sms4smile.com/quotes/author/nellie-mckay/) > [“Wheat, soy, grains and beans contain anti-nutrients that are impossible for our bodies to digest.”](https://sms4smile.com/quotes/james-adler/wheat-soy-grains-and-beans-contain-anti-nutrients-that-are-impossible/) [James Adler](https://sms4smile.com/quotes/author/james-adler/) > [It may seem draconian, but the best recommendation I can make is to completely avoid grains.](https://sms4smile.com/quotes/david-perlmutter/it-may-seem-draconian-but-the-best-recommendation-i-can-make-is-to/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Give up grains and fried restaurant foods. 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