--- title: "Meaning & Key Takeaway of: A long-simmering resentment against the…" description: "\"“A long-simmering resentment against the world can burn off more calories than you might imagine.”\" — Paul Russell" image: "https://sms4smile.com/quotes/i/f32/paul-russell-9403_calories_a-long-simmering-resentment-against-the_2417046.jpg" --- # A long-simmering resentment against the world can burn off… ![“A long-simmering resentment against the world can burn off more calories than you might imagine.” quote by Paul Russell](https://sms4smile.com/quotes/i/f32/paul-russell-9403_calories_a-long-simmering-resentment-against-the_2417046.jpg) [Download](https://sms4smile.com/quotes/i/f32/paul-russell-9403_calories_a-long-simmering-resentment-against-the_2417046.jpg) [Open image](https://sms4smile.com/quotes/i/f32/paul-russell-9403_calories_a-long-simmering-resentment-against-the_2417046.jpg) > ““A long-simmering resentment against the world can burn off more calories than you might imagine.”” [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding long‑term resentment burns energy, akin to burning calories, more than imagined. **In simple terms:** Resentment drains energy like calories. Key Takeaway Release resentment to conserve energy. Themes emotions health psychology Mood reflective cautious Type psychological inspirational When to use this quote - stress management - therapy - mindfulness practices Key Concepts energy expenditure mental health Questions to Reflect On - What triggers your resentment? - How can you transform it into positive action? A Different Perspective Resentment may persist despite awareness. ★ ★ ★ ★ ★ No ratings yet [Resentment](https://sms4smile.com/quotes/about/resentment/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [Simmering resentment saps energy.](https://sms4smile.com/quotes/nido-r-qubein/simmering-resentment-saps-energy/) [Nido R Qubein](https://sms4smile.com/quotes/author/nido-r-qubein/) > [You hit 41 and you don't burn calories like you used to.](https://sms4smile.com/quotes/sam-rockwell/you-hit-41-and-you-don-t-burn-calories-like-you-used-to/) [Sam Rockwell](https://sms4smile.com/quotes/author/sam-rockwell/) > [I decided to burn some calories so I set a fat kid on fire.](https://sms4smile.com/quotes/anonymous/i-decided-to-burn-some-calories-so-i-set-a-fat-kid-on-fire/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day.](https://sms4smile.com/quotes/kate-walsh/i-used-to-skip-breakfast-but-eating-gets-my-metabolism-going-so-i/) [Kate Walsh](https://sms4smile.com/quotes/author/kate-walsh/) > [I wanted to burn calories. So I set a fat kid on fire.](https://sms4smile.com/quotes/nishan-singh/i-wanted-to-burn-calories-so-i-set-a-fat-kid-on-fire/) [Nishan Singh](https://sms4smile.com/quotes/author/nishan-singh/) > [I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work…](https://sms4smile.com/quotes/alison-sweeney/i-do-a-lot-of-cardio-i-think-it-s-super-important-especially-for/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.](https://sms4smile.com/quotes/hope-solo/i-burn-so-many-calories-when-i-work-out-that-i-don-t-really-count/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [“Eating a small amount of chocolate in the morning can actually help your body burn calories and lose weight throughout the day.”](https://sms4smile.com/quotes/keith-bradford/eating-a-small-amount-of-chocolate-in-the-morning-can-actually-help/) [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) > [Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories.](https://sms4smile.com/quotes/chuck-liddell/dancing-is-a-lot-lower-impact-than-ultimate-fighting-but-it-takes-a/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating. If you…](https://sms4smile.com/quotes/rich-froning-jr/a-lot-of-people-who-do-crossfit-eat-a-strict-paleo-diet-but-i-don-t/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it…](https://sms4smile.com/quotes/harley-pasternak/while-cardio-prompts-your-body-to-burn-calories-while-you-are/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [If I'm going to a party, I dance for as long as possible to burn the calories - the jive is great because you're…](https://sms4smile.com/quotes/laila-rouass/if-i-m-going-to-a-party-i-dance-for-as-long-as-possible-to-burn-the/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [“discover how it’s possible to still eat your favorite foods AND burn more calories at the same time. It’s really important that you watch…](https://sms4smile.com/quotes/jenny-allan/discover-how-it-s-possible-to-still-eat-your-favorite-foods-and-burn/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [If stress burn calories, I'd be a supermodel!..](https://sms4smile.com/quotes/anonymous/if-stress-burn-calories-i-d-be-a-supermodel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Really, the scheme is not going to win you a possession or even a game. You have to burn some calories and make some…](https://sms4smile.com/quotes/erik-spoelstra/really-the-scheme-is-not-going-to-win-you-a-possession-or-even-a-game/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) ## More by Paul Russell > [“People always knew more than you gave them credit for. Perhaps, in the end, no one had any secrets at all.”](https://sms4smile.com/quotes/paul-russell/people-always-knew-more-than-you-gave-them-credit-for-perhaps-in-the/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“If it was to be a time of momentous changes, then why not allow oneself to be swept along?”](https://sms4smile.com/quotes/paul-russell/if-it-was-to-be-a-time-of-momentous-changes-then-why-not-allow/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“Were archaeologists really such a sex-starved lot as all that? Did pigs really sweat?”](https://sms4smile.com/quotes/paul-russell/were-archaeologists-really-such-a-sex-starved-lot-as-all-that-did/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“The world is what it is.”](https://sms4smile.com/quotes/paul-russell/the-world-is-what-it-is/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“Everything I say is right. "Everything I say is wrong. There are many conflicting opinions in this industry. Don't take one person's word as…](https://sms4smile.com/quotes/paul-russell/everything-i-say-is-right-everything-i-say-is-wrong-there-are-many/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“If certain places you came to in life felt right, then how many others were just as clearly the wrong place to be?”](https://sms4smile.com/quotes/paul-russell/if-certain-places-you-came-to-in-life-felt-right-then-how-many-others/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“Shirtless, they’d stretch out in the long grass and take the healing brunt of a noontime sun that gave no clue of the thunderheads…](https://sms4smile.com/quotes/paul-russell/shirtless-they-d-stretch-out-in-the-long-grass-and-take-the-healing/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“And now none of it could be undone. That was the exquisite irony: the act that had undone everything could not itself be undone.”](https://sms4smile.com/quotes/paul-russell/and-now-none-of-it-could-be-undone-that-was-the-exquisite-irony-the/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“Why not simply surrender to one’s doom, since one was so clearly, so spectacularly, doomed?”](https://sms4smile.com/quotes/paul-russell/why-not-simply-surrender-to-one-s-doom-since-one-was-so-clearly-so/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“Was it a form of madness, no longer to be able to trust your sense of things? To be betrayed by decisions apparently arrived…](https://sms4smile.com/quotes/paul-russell/was-it-a-form-of-madness-no-longer-to-be-able-to-trust-your-sense-of/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“The body was an organic machine, period, and God was a figment of its fitful imagination.”](https://sms4smile.com/quotes/paul-russell/the-body-was-an-organic-machine-period-and-god-was-a-figment-of-its/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“Soon would come the night in which there was no more work – not the work of the hands, nor the work of the…](https://sms4smile.com/quotes/paul-russell/soon-would-come-the-night-in-which-there-was-no-more-work-not-the/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“Our students didn’t used to come from such damaged families,” Louis mused. “It’s true what they say. This country really is coming apart at…](https://sms4smile.com/quotes/paul-russell/our-students-didn-t-used-to-come-from-such-damaged-families-louis/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“You’re the enemy. You’re the one who’s going to defeat yourself.”](https://sms4smile.com/quotes/paul-russell/you-re-the-enemy-you-re-the-one-who-s-going-to-defeat-yourself/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [“Still, the illusion of love had, in its time, led to stranger depravities.”](https://sms4smile.com/quotes/paul-russell/still-the-illusion-of-love-had-in-its-time-led-to-stranger-depravities/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) [Explore all 73 Paul Russell quotes ](https://sms4smile.com/quotes/author/paul-russell/) ## More Calories quotes > [A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.](https://sms4smile.com/quotes/s-jay-olshansky/a-lifetime-of-low-calories-has-come-naturally-to-the-longest-lived/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower…](https://sms4smile.com/quotes/cat-cora/i-add-a-lot-of-citrus-to-my-food-and-i-think-that-flavors-it-and-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of…](https://sms4smile.com/quotes/peter-singer/well-the-real-concept-of-basic-needs-if-you-cut-it-right-down-are/) [Peter Singer](https://sms4smile.com/quotes/author/peter-singer/) > [Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.](https://sms4smile.com/quotes/caroline-rhea/don-t-compare-yourself-with-someone-else-s-version-of-happy-or-thin/) [Caroline Rhea](https://sms4smile.com/quotes/author/caroline-rhea/) > [- "Women should all move to Amazonia, or at least vacation there four times a year." - "Amazonia?" - "It's the girl world in…](https://sms4smile.com/quotes/nora-roberts/women-should-all-move-to-amazonia-or-at-least-vacation-there-four/) [Nora Roberts](https://sms4smile.com/quotes/author/nora-roberts/) > [So much of the world's suffering results from the sinful action or inaction of ourselves and others. For example, people look at a famine…](https://sms4smile.com/quotes/lee-strobel/so-much-of-the-world-s-suffering-results-from-the-sinful-action-or/) [Lee Strobel](https://sms4smile.com/quotes/author/lee-strobel/) > [I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor.…](https://sms4smile.com/quotes/cat-cora/i-use-a-lot-of-fresh-citrus-garlic-and-fresh-herbs-when-cooking-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I…](https://sms4smile.com/quotes/john-salley/no-one-asks-the-cow-or-the-chicken-where-it-gets-its-protein-i-eat/) [John Salley](https://sms4smile.com/quotes/author/john-salley/) > [At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort…](https://sms4smile.com/quotes/daphne-oz/at-my-heaviest-i-was-5-8-and-175-pounds-i-ate-well-but-in-too-large/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [Not eating meat really keeps me trim…meat, and what's usually served with it, is a big calorie packer.](https://sms4smile.com/quotes/olivia-wilde/not-eating-meat-really-keeps-me-trim-meat-and-what-s-usually-served/) [Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/) > [I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing…](https://sms4smile.com/quotes/leann-rimes/i-am-constantly-working-out-circuit-training-jumping-rope-and-stair/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [“All worries are less with wine.”](https://sms4smile.com/quotes/amit-kalantri/all-worries-are-less-with-wine/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most…](https://sms4smile.com/quotes/kathy-freston/the-reason-fiber-helps-us-control-our-weight-is-that-it-fills-the/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Just as modern man consumes both too many calories and calories of no nutritional value, information workers eat data both in excess and from…](https://sms4smile.com/quotes/tim-ferriss/just-as-modern-man-consumes-both-too-many-calories-and-calories-of-no/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [“For chess grand masters, the process of thinking during a match can "cost" up to 7000 calories a day”](https://sms4smile.com/quotes/beau-lotto/for-chess-grand-masters-the-process-of-thinking-during-a-match-can/) [Beau Lotto](https://sms4smile.com/quotes/author/beau-lotto/) Browse all 322 Calories quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“A long-simmering resentment against the world can burn off more calories than you might imagine.”", "creator": { "@type": "Person", "name": "Paul Russell" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/paul-russell/a-long-simmering-resentment-against-the-world-can-burn-off-more/", "about": { "@type": "Thing", "name": "Calories" }, "@id": "https://sms4smile.com/quotes/paul-russell/a-long-simmering-resentment-against-the-world-can-burn-off-more/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f32/paul-russell-9403_calories_a-long-simmering-resentment-against-the_2417046.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f32/paul-russell-9403_calories_a-long-simmering-resentment-against-the_2417046.jpg", "url": "https://sms4smile.com/quotes/i/f32/paul-russell-9403_calories_a-long-simmering-resentment-against-the_2417046.jpg", "width": 1080, "height": 1080, "caption": "“A long-simmering resentment against the world can burn off more calories than you might imagine.” — Paul Russell", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Paul Russell", "item": "https://sms4smile.com/quotes/author/paul-russell/" }, { "@type": "ListItem", "position": 4, "name": "“A long-simmering resentment against the world...", "item": "https://sms4smile.com/quotes/paul-russell/a-long-simmering-resentment-against-the-world-can-burn-off-more/" } ], "@id": "https://sms4smile.com/quotes/paul-russell/a-long-simmering-resentment-against-the-world-can-burn-off-more/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```