--- title: "Meaning & Key Takeaway of: It really helps if you've got something…" description: "\"It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep your muscle..." image: "https://sms4smile.com/quotes/i/523/paul-rankin-26650_body_it-really-helps-if-you-ve-got-something_767649.jpg" --- # It really helps if you've got something like cycling… ![“It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep your muscles fit.” quote by Paul Rankin](https://sms4smile.com/quotes/i/523/paul-rankin-26650_body_it-really-helps-if-you-ve-got-something_767649.jpg) [Download](https://sms4smile.com/quotes/i/523/paul-rankin-26650_body_it-really-helps-if-you-ve-got-something_767649.jpg) [Open image](https://sms4smile.com/quotes/i/523/paul-rankin-26650_body_it-really-helps-if-you-ve-got-something_767649.jpg) > “It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep your muscles fit.” [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity such as cycling, walking, running, or swimming helps release tension and maintains muscular fitness, supporting overall well‑being. **In simple terms:** Exercise lets the body unwind and stay fit. Key Takeaway Incorporate regular cardio to manage stress. Themes exercise stress relief physical health well‑being routine self‑care Mood motivational practical Type health lifestyle When to use this quote - daily workouts - stressful workdays - post‑injury recovery Key Concepts Cardiovascular health muscle conditioning mental relaxation Questions to Reflect On - What low‑impact activities suit you? - How can you stay active when busy? A Different Perspective If time or injury prevents activity, alternative stress‑relief methods are needed. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Cycling](https://sms4smile.com/quotes/about/cycling/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Running](https://sms4smile.com/quotes/about/running/) [Tension](https://sms4smile.com/quotes/about/tension/) ## Related quotes > [Dance is not about perfection.It is about how you move your body to release the frustration from your every pore.](https://sms4smile.com/quotes/zarnab/dance-is-not-about-perfection-it-is-about-how-you-move-your-body-to/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [The urge to gain release from tension by action is a precipitating cause of war.](https://sms4smile.com/quotes/b-h-liddell-hart/the-urge-to-gain-release-from-tension-by-action-is-a-precipitating/) [B. H. Liddell Hart](https://sms4smile.com/quotes/author/b-h-liddell-hart/) > [Music is like a huge release of tension.](https://sms4smile.com/quotes/james-taylor/music-is-like-a-huge-release-of-tension/) [James Taylor](https://sms4smile.com/quotes/author/james-taylor/) > [There's an energy that comes through the release of tension that is laughter.](https://sms4smile.com/quotes/twyla-tharp/there-s-an-energy-that-comes-through-the-release-of-tension-that-is/) [Twyla Tharp](https://sms4smile.com/quotes/author/twyla-tharp/) > [We know the speaker has received adequate empathy when a. we sense a release of tension, or b. the flow of words comes to…](https://sms4smile.com/quotes/marshall-b-rosenberg/we-know-the-speaker-has-received-adequate-empathy-when-a-we-sense-a/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Some music will make you dance. Other music helps you release tension.](https://sms4smile.com/quotes/donovan/some-music-will-make-you-dance-other-music-helps-you-release-tension/) [Donovan](https://sms4smile.com/quotes/author/donovan/) > [Crying, that is, sobbing is the earliest and deepest way to release tension. Infants can cry almost from the moment of birth, and do…](https://sms4smile.com/quotes/alexander-lowen/crying-that-is-sobbing-is-the-earliest-and-deepest-way-to-release/) [Alexander Lowen](https://sms4smile.com/quotes/author/alexander-lowen/) > [“Alexis was mine, sent for my recreational departure when needed in my demanding world. Her body was my playground to release tension and be…](https://sms4smile.com/quotes/love-belvin/alexis-was-mine-sent-for-my-recreational-departure-when-needed-in-my/) Love Belvin > [You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go…](https://sms4smile.com/quotes/louise-hay/you-are-not-a-helpless-victim-of-your-own-thoughts-but-rather-a/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past. When we release the tension in…](https://sms4smile.com/quotes/joseph-heller/the-body-stores-the-trauma-of-our-lives-in-muscular-rigidity-thereby/) [Joseph Heller](https://sms4smile.com/quotes/author/joseph-heller/) > [If you are inflexible in the body, look at what you are holding onto unnecessarily in your life. Release tension, and life will open…](https://sms4smile.com/quotes/tara-stiles/if-you-are-inflexible-in-the-body-look-at-what-you-are-holding-onto/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [I feel like working out is something where I can be alone with my own thoughts and release all that tension.](https://sms4smile.com/quotes/whitney-port/i-feel-like-working-out-is-something-where-i-can-be-alone-with-my-own/) [Whitney Port](https://sms4smile.com/quotes/author/whitney-port/) > [A good joke provides tension, and then, release of that tension. You build the tension by saying things that are controversial. The release is…](https://sms4smile.com/quotes/greg-giraldo/a-good-joke-provides-tension-and-then-release-of-that-tension-you/) [Greg Giraldo](https://sms4smile.com/quotes/author/greg-giraldo/) > [I hate taking breaks in my training. But I'm having to change that, and let my body heal.](https://sms4smile.com/quotes/liz-carmouche/i-hate-taking-breaks-in-my-training-but-i-m-having-to-change-that-and/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Skateboarding is a way to let your body control the mind.](https://sms4smile.com/quotes/shaun-white/skateboarding-is-a-way-to-let-your-body-control-the-mind/) [Shaun White](https://sms4smile.com/quotes/author/shaun-white/) ## More by Paul Rankin > [Part of being a great restaurant chef is having an ability to bring all those people together, rather like a captain on a rugby…](https://sms4smile.com/quotes/paul-rankin/part-of-being-a-great-restaurant-chef-is-having-an-ability-to-bring/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [The thing that gave me most pride about it was to see the smiles and the pride on my staff's faces, because a restaurant…](https://sms4smile.com/quotes/paul-rankin/the-thing-that-gave-me-most-pride-about-it-was-to-see-the-smiles-and/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [There are many different types of people that end up coming to me and saying 'Yeah I want to cook.' Some of them successful,…](https://sms4smile.com/quotes/paul-rankin/there-are-many-different-types-of-people-that-end-up-coming-to-me-and/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [Being a sport star and a chef both require passion, commitment, work and natural ability.](https://sms4smile.com/quotes/paul-rankin/being-a-sport-star-and-a-chef-both-require-passion-commitment-work/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [You had to work tremendously hard. You had to have that commitment to training, you had to have that innate ability. It's similar in…](https://sms4smile.com/quotes/paul-rankin/you-had-to-work-tremendously-hard-you-had-to-have-that-commitment-to/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [There's a layer of satisfaction that I get from cooking that is more than the work itself. I think when you're too competitive sometimes…](https://sms4smile.com/quotes/paul-rankin/there-s-a-layer-of-satisfaction-that-i-get-from-cooking-that-is-more/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [Some people who see cooking as a job. They got into cooking at some stage and they're sort of ticking along trying to get…](https://sms4smile.com/quotes/paul-rankin/some-people-who-see-cooking-as-a-job-they-got-into-cooking-at-some/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [A great cook is made from having a great sense of hospitality and trying to make people happy. Then there's natural talent. Perhaps you…](https://sms4smile.com/quotes/paul-rankin/a-great-cook-is-made-from-having-a-great-sense-of-hospitality-and/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [Sometimes I think you can lose the joy in what you do. It becomes a sense of 'I've got to beat him, I've got…](https://sms4smile.com/quotes/paul-rankin/sometimes-i-think-you-can-lose-the-joy-in-what-you-do-it-becomes-a/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [The work element comes into it as well - how much you train and how much work you put into your craft, in the…](https://sms4smile.com/quotes/paul-rankin/the-work-element-comes-into-it-as-well-how-much-you-train-and-how/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [What often separates the good from the great is a layer of innate ability, a gift, so it's partly that. There's many people with…](https://sms4smile.com/quotes/paul-rankin/what-often-separates-the-good-from-the-great-is-a-layer-of-innate/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [I wrote a mad, passionate letter to the best restaurant in the UK, Le Gavroche in London, and asked if I could work for…](https://sms4smile.com/quotes/paul-rankin/i-wrote-a-mad-passionate-letter-to-the-best-restaurant-in-the-uk-le/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [Sometimes someone coming in doesn't have the natural passion for it, but they find it through the coaching or mentoring I give them. I'm…](https://sms4smile.com/quotes/paul-rankin/sometimes-someone-coming-in-doesn-t-have-the-natural-passion-for-it/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [Chef means boss and in France you get an office chef and you get a chef on a building site, etc. So I'm a…](https://sms4smile.com/quotes/paul-rankin/chef-means-boss-and-in-france-you-get-an-office-chef-and-you-get-a/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [It depends as there's many different types of chefs, some who cook for awards and others who cook to make their restaurant a great…](https://sms4smile.com/quotes/paul-rankin/it-depends-as-there-s-many-different-types-of-chefs-some-who-cook-for/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) [Explore all 21 Paul Rankin quotes ](https://sms4smile.com/quotes/author/paul-rankin/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep your muscles fit.", "creator": { "@type": "Person", "name": "Paul Rankin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/paul-rankin/it-really-helps-if-you-ve-got-something-like-cycling-walking-running/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/paul-rankin/it-really-helps-if-you-ve-got-something-like-cycling-walking-running/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/523/paul-rankin-26650_body_it-really-helps-if-you-ve-got-something_767649.jpg", "contentUrl": "https://sms4smile.com/quotes/i/523/paul-rankin-26650_body_it-really-helps-if-you-ve-got-something_767649.jpg", "url": "https://sms4smile.com/quotes/i/523/paul-rankin-26650_body_it-really-helps-if-you-ve-got-something_767649.jpg", "width": 1080, "height": 1080, "caption": "“It really helps if you've got something like cycling, walking, running or swimming that can let your body…” — Paul Rankin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Paul Rankin", "item": "https://sms4smile.com/quotes/author/paul-rankin/" }, { "@type": "ListItem", "position": 4, "name": "It really helps if you've got...", "item": "https://sms4smile.com/quotes/paul-rankin/it-really-helps-if-you-ve-got-something-like-cycling-walking-running/" } ], "@id": "https://sms4smile.com/quotes/paul-rankin/it-really-helps-if-you-ve-got-something-like-cycling-walking-running/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```