--- title: "Meaning & Key Takeaway of: When we experience our fear, when we say…" description: "\"When we experience our fear, when we say the words \"I am scared,\" we have the choice, the ability to acknowledge that being 'scared' is not who we are...." image: "https://sms4smile.com/quotes/i/3e2/paul-michael-glaser-39934_ability_when-we-experience-our-fear-when-we-say_1312182.png" --- # When we experience our fear, when we say the words "I am… ![“When we experience our fear, when we say the words "I am scared," we have the choice, the ability to acknowledge that being 'scared' is not who we are. It is not our identity.” quote by Paul Michael Glaser](https://sms4smile.com/quotes/i/3e2/paul-michael-glaser-39934_ability_when-we-experience-our-fear-when-we-say_1312182.png) [Download](https://sms4smile.com/quotes/i/3e2/paul-michael-glaser-39934_ability_when-we-experience-our-fear-when-we-say_1312182.png) [Open image](https://sms4smile.com/quotes/i/3e2/paul-michael-glaser-39934_ability_when-we-experience-our-fear-when-we-say_1312182.png) > “When we experience our fear, when we say the words "I am scared," we have the choice, the ability to acknowledge that being 'scared' is not who we are. It is not our identity.” [Paul Michael Glaser](https://sms4smile.com/quotes/author/paul-michael-glaser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Labeling fear separates it from identity, allowing you to respond rather than be defined. **In simple terms:** Fear is not who you are. Key Takeaway Separate fear from self. Themes psychology self‑identity emotional intelligence mindfulness Mood calm empowering Type psychological practical When to use this quote - therapy - public speaking - stressful situations Key Concepts Cognitive reframing self‑distinction emotional regulation Questions to Reflect On - How can you practice this separation daily? - What emotions arise when you label fear? A Different Perspective May not eliminate deep‑seated anxiety. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Being scared](https://sms4smile.com/quotes/about/being-scared/) [Choices](https://sms4smile.com/quotes/about/choices/) [Fear](https://sms4smile.com/quotes/about/fear/) [Identity](https://sms4smile.com/quotes/about/identity/) ## Related quotes > [You put Hillary Clinton up against Donald Trump, I'm scared of the choice no matter what you do.](https://sms4smile.com/quotes/van-jones/you-put-hillary-clinton-up-against-donald-trump-i-m-scared-of-the/) [Van Jones](https://sms4smile.com/quotes/author/van-jones/) > [I always thought I would move to New York after graduation, but, instead, I moved to Los Angeles. 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