--- title: "Meaning & Key Takeaway of: Diets are essentially training courses in…" description: "\"Diets are essentially training courses in how to feel fat and feel like a failure\" — Paul McKenna" image: "https://sms4smile.com/quotes/i/0d3/paul-mckenna-37244_diets_diets-are-essentially-training-courses-i_1497880.png" --- # Diets are essentially training courses in how to feel fat… ![“Diets are essentially training courses in how to feel fat and feel like a failure” quote by Paul McKenna](https://sms4smile.com/quotes/i/0d3/paul-mckenna-37244_diets_diets-are-essentially-training-courses-i_1497880.png) [Download](https://sms4smile.com/quotes/i/0d3/paul-mckenna-37244_diets_diets-are-essentially-training-courses-i_1497880.png) [Open image](https://sms4smile.com/quotes/i/0d3/paul-mckenna-37244_diets_diets-are-essentially-training-courses-i_1497880.png) > “Diets are essentially training courses in how to feel fat and feel like a failure” [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dieting often becomes a self‑defeating cycle that reinforces negative self‑image and feelings of failure. **In simple terms:** Diets can make you feel bad about yourself. Key Takeaway Shift focus from weight to health and self‑compassion. Themes self‑esteem health mindset motivation Mood reflective determined hopeful Type advice motivational psychological When to use this quote - personal health planning - therapy sessions - support groups - career coaching Key Concepts cognitive bias behavioral conditioning self‑fulfilling prophecy Questions to Reflect On - How can you redefine success beyond the scale? - What habits can replace self‑critical thoughts? A Different Perspective May overlook underlying emotional issues driving unhealthy habits. ★ ★ ★ ★ ★ No ratings yet [Failure](https://sms4smile.com/quotes/about/failure/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [Diets are essentially traning courses in how to feel fat and feel like a failure](https://sms4smile.com/quotes/paul-mckenna/diets-are-essentially-traning-courses-in-how-to-feel-fat-and-feel/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) > [“The basic premise/truth that I teach my clients is this: Your THOUGHTS create your FEELINGS—which create your ACTIONS—which create your RESULTS. Your results will…](https://sms4smile.com/quotes/brooke-castillo/the-basic-premise-truth-that-i-teach-my-clients-is-this-your-thoughts/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“But here is the thing. When he gets on me, I suddenly feel I am fat. I feel am terrifically fat, so fat that…](https://sms4smile.com/quotes/raymond-carver/but-here-is-the-thing-when-he-gets-on-me-i-suddenly-feel-i-am-fat-i/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I want to hold onto this funny thing. God, it's gotten big on me. I don't know what it is. I'm so damned unhappy,…](https://sms4smile.com/quotes/ray-bradbury/i-want-to-hold-onto-this-funny-thing-god-it-s-gotten-big-on-me-i-don/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [“as far as your body’s cells are concerned, healthy diets are all essentially the same, resting on the same Four Pillars: meat on the…](https://sms4smile.com/quotes/catherine-shanahan/as-far-as-your-body-s-cells-are-concerned-healthy-diets-are-all/) [Catherine Shanahan](https://sms4smile.com/quotes/author/catherine-shanahan/) > [Because you're fat, you feel that everybody's watching every bite you take. So, you closet-eat, and you think because nobody sees you eating, then…](https://sms4smile.com/quotes/al-roker/because-you-re-fat-you-feel-that-everybody-s-watching-every-bite-you/) [Al Roker](https://sms4smile.com/quotes/author/al-roker/) > [If you've been fat, you will always feel and see the world as a fat person; you know how difficult it is... It's the…](https://sms4smile.com/quotes/caitlin-moran/if-you-ve-been-fat-you-will-always-feel-and-see-the-world-as-a-fat/) [Caitlin Moran](https://sms4smile.com/quotes/author/caitlin-moran/) > [The feeling when you open up your favorite food, then an hour later, how fat you feel when its ALL gone..](https://sms4smile.com/quotes/anonymous/the-feeling-when-you-open-up-your-favorite-food-then-an-hour-later/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you have a choice between ugly or fat; You can turn lights out on ugly, but you can always feel the fat in…](https://sms4smile.com/quotes/anonymous/if-you-have-a-choice-between-ugly-or-fat-you-can-turn-lights-out-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There are some days I feel fat. I'm not convinced there's going to be a moment where every woman in the world wakes up…](https://sms4smile.com/quotes/ashley-graham/there-are-some-days-i-feel-fat-i-m-not-convinced-there-s-going-to-be/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [The kraken has been unleashed! Feel the Fat Amy force! -Fat Amy](https://sms4smile.com/quotes/pitch-perfect/the-kraken-has-been-unleashed-feel-the-fat-amy-force-fat-amy/) Pitch Perfect > [If someone calls you fat and you are fat, then it will be hurtful only if you feel you should not be fat.](https://sms4smile.com/quotes/ann-widdecombe/if-someone-calls-you-fat-and-you-are-fat-then-it-will-be-hurtful-only/) [Ann Widdecombe](https://sms4smile.com/quotes/author/ann-widdecombe/) > [Women feel like we're fat if we can't wear the clothes we wore in high school. Men, in contrast, only start to feel fat…](https://sms4smile.com/quotes/gina-barreca/women-feel-like-we-re-fat-if-we-can-t-wear-the-clothes-we-wore-in/) [Gina Barreca](https://sms4smile.com/quotes/author/gina-barreca/) > [Every time I see myself in print or on TV, I feel like a little white girl. I feel fat.](https://sms4smile.com/quotes/bun-b/every-time-i-see-myself-in-print-or-on-tv-i-feel-like-a-little-white/) [Bun B](https://sms4smile.com/quotes/author/bun-b/) > [Sometimes you feel amazing about life and other times you just feel fat and depressed, so I think it's good to be honest about…](https://sms4smile.com/quotes/marina-and-the-diamonds/sometimes-you-feel-amazing-about-life-and-other-times-you-just-feel/) [Marina and the Diamonds](https://sms4smile.com/quotes/author/marina-and-the-diamonds/) ## More by Paul McKenna > [The trouble with happiness is people don't practice it.](https://sms4smile.com/quotes/paul-mckenna/the-trouble-with-happiness-is-people-don-t-practice-it/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) > [Money is one of the rewards you get for adding value to the lives of others.](https://sms4smile.com/quotes/paul-mckenna/money-is-one-of-the-rewards-you-get-for-adding-value-to-the-lives-of/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) > [Diets are essentially traning courses in how to feel fat and feel like a failure](https://sms4smile.com/quotes/paul-mckenna/diets-are-essentially-traning-courses-in-how-to-feel-fat-and-feel/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) > [I've noticed a funny thing about people who are over-weight. They spend all their time thinking about food -except when they're actually eating it](https://sms4smile.com/quotes/paul-mckenna/i-ve-noticed-a-funny-thing-about-people-who-are-over-weight-they/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) > [If you don’t take responsibility for programming yourself, then someone else will.](https://sms4smile.com/quotes/paul-mckenna/if-you-don-t-take-responsibility-for-programming-yourself-then/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) > [Being rich is living life on your own terms - according to your possibilities, not your limitations.](https://sms4smile.com/quotes/paul-mckenna/being-rich-is-living-life-on-your-own-terms-according-to-your/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) > [Lampard fired straight through the middle of a non-existent wall.](https://sms4smile.com/quotes/paul-mckenna/lampard-fired-straight-through-the-middle-of-a-non-existent-wall/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) > [“Eat only when you're hungry from I Can Make You Thin”](https://sms4smile.com/quotes/paul-mckenna/eat-only-when-you-re-hungry-from-i-can-make-you-thin/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) > [The difference between the rich and the poor is that the rich have learned to recognize the value of their thoughts.](https://sms4smile.com/quotes/paul-mckenna/the-difference-between-the-rich-and-the-poor-is-that-the-rich-have/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) > [I quite like convincing the person the broom is their favourite actress. They are talking to a broom and they think it's Julia Roberts…](https://sms4smile.com/quotes/paul-mckenna/i-quite-like-convincing-the-person-the-broom-is-their-favourite/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) > [If you want to knock down the wall between you and the life of your dreams, it's best to do it one brick at…](https://sms4smile.com/quotes/paul-mckenna/if-you-want-to-knock-down-the-wall-between-you-and-the-life-of-your/) [Paul McKenna](https://sms4smile.com/quotes/author/paul-mckenna/) [Explore all 12 Paul McKenna quotes ](https://sms4smile.com/quotes/author/paul-mckenna/) ## More Diets quotes > [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/) [Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.](https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [I've always felt somewhat out of place with other kids my own age", said River. "I was constantly reminded by people's reaction to our…](https://sms4smile.com/quotes/river-phoenix/i-ve-always-felt-somewhat-out-of-place-with-other-kids-my-own-age/) [River Phoenix](https://sms4smile.com/quotes/author/river-phoenix/) > [Diets are a temporary solution to a permanent problem.](https://sms4smile.com/quotes/roseanne-barr/diets-are-a-temporary-solution-to-a-permanent-problem/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [I am living on hope and faith ... a pretty good diet when the mind will receive them.](https://sms4smile.com/quotes/edwin-arlington-robinson/i-am-living-on-hope-and-faith-a-pretty-good-diet-when-the-mind-will/) [Edwin Arlington Robinson](https://sms4smile.com/quotes/author/edwin-arlington-robinson/) > [Before going on a diet you should consult your doctor, or at least send him some money.](https://sms4smile.com/quotes/dave-barry/before-going-on-a-diet-you-should-consult-your-doctor-or-at-least/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal…](https://sms4smile.com/quotes/deepak-chopra/most-people-think-that-aging-is-irreversible-and-we-know-that-there/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too…](https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) Browse all 930 Diets quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Diets are essentially training courses in how to feel fat and feel like a failure", "creator": { "@type": "Person", "name": "Paul McKenna" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/paul-mckenna/diets-are-essentially-training-courses-in-how-to-feel-fat-and-feel/", "about": { "@type": "Thing", "name": "Diets" }, "@id": "https://sms4smile.com/quotes/paul-mckenna/diets-are-essentially-training-courses-in-how-to-feel-fat-and-feel/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0d3/paul-mckenna-37244_diets_diets-are-essentially-training-courses-i_1497880.png", "contentUrl": "https://sms4smile.com/quotes/i/0d3/paul-mckenna-37244_diets_diets-are-essentially-training-courses-i_1497880.png", "url": "https://sms4smile.com/quotes/i/0d3/paul-mckenna-37244_diets_diets-are-essentially-training-courses-i_1497880.png", "width": 1080, "height": 1080, "caption": "“Diets are essentially training courses in how to feel fat and feel like a failure” — Paul McKenna", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Paul McKenna", "item": "https://sms4smile.com/quotes/author/paul-mckenna/" }, { "@type": "ListItem", "position": 4, "name": "Diets are essentially training courses in...", "item": "https://sms4smile.com/quotes/paul-mckenna/diets-are-essentially-training-courses-in-how-to-feel-fat-and-feel/" } ], "@id": "https://sms4smile.com/quotes/paul-mckenna/diets-are-essentially-training-courses-in-how-to-feel-fat-and-feel/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```