--- title: "Meaning & Key Takeaway of: The Surangama Sutra chooses, as the best…" description: "\"“The Surangama Sutra chooses, as the best meditation method for the present historic cycle, the one used by Avalokitesvara. It disengages bodily hearin..." image: "https://sms4smile.com/quotes/i/733/paul-brunton-7860_avalokitesvara_the-surangama-sutra-chooses-as-the-best_193175.jpg" --- # The Surangama Sutra chooses, as the best meditation method… ![“The Surangama Sutra chooses, as the best meditation method for the present historic cycle, the one used by Avalokitesvara. It disengages bodily hearing from outward sound, then penetrates still deeper into the void beyond this duality, then beyond ego and its object, until all opposites and…” quote by Paul Brunton](https://sms4smile.com/quotes/i/733/paul-brunton-7860_avalokitesvara_the-surangama-sutra-chooses-as-the-best_193175.jpg) [Download](https://sms4smile.com/quotes/i/733/paul-brunton-7860_avalokitesvara_the-surangama-sutra-chooses-as-the-best_193175.jpg) [Open image](https://sms4smile.com/quotes/i/733/paul-brunton-7860_avalokitesvara_the-surangama-sutra-chooses-as-the-best_193175.jpg) > ““The Surangama Sutra chooses, as the best meditation method for the present historic cycle, the one used by Avalokitesvara. It disengages bodily hearing from outward sound, then penetrates still deeper into the void beyond this duality, then beyond ego and its object, until all opposites and dualities vanish, leaving absoluteness. Nirvana follows as a natural consequence. In other words, disengage consciousness from the senses and return to pure Consciousness itself.”” [Paul Brunton](https://sms4smile.com/quotes/author/paul-brunton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation that withdraws attention from external sounds, moving inward to dissolve dualities and realize pure consciousness, leading to Nirvana. **In simple terms:** Turn inward, silence senses, realize pure consciousness. Key Takeaway Seek inner silence to find true peace. Themes meditation spirituality mindfulness Mood calm reflective Type philosophical spiritual When to use this quote - personal retreat - daily mindfulness - stress reduction - spiritual study Key Concepts Buddhist practice non-dual awareness emptiness Questions to Reflect On - How can you quiet external distractions? - What does “pure consciousness” feel like? 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