--- title: "Meaning & Key Takeaway of: People who keep their feelings to…" description: "\"“People who keep their feelings to themselves tend not to know, after a while, what their feelings are.”\" — Paul Berman" image: "https://sms4smile.com/quotes/i/543/paul-berman-109750_diplomacy_people-who-keep-their-feelings-to-themse_2470112.jpg" --- # People who keep their feelings to themselves tend not to… ![“People who keep their feelings to themselves tend not to know, after a while, what their feelings are.” quote by Paul Berman](https://sms4smile.com/quotes/i/543/paul-berman-109750_diplomacy_people-who-keep-their-feelings-to-themse_2470112.jpg) [Download](https://sms4smile.com/quotes/i/543/paul-berman-109750_diplomacy_people-who-keep-their-feelings-to-themse_2470112.jpg) [Open image](https://sms4smile.com/quotes/i/543/paul-berman-109750_diplomacy_people-who-keep-their-feelings-to-themse_2470112.jpg) > ““People who keep their feelings to themselves tend not to know, after a while, what their feelings are.”” [Paul Berman](https://sms4smile.com/quotes/author/paul-berman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing emotions leads to self‑unknownareness; expressing feelings helps identify and understand them. **In simple terms:** Keeping feelings inside hides their true nature. Key Takeaway Practice emotional expression to gain self‑knowledge. Themes emotions self‑awareness psychology communication personal growth Mood introspective empathetic Type Diplomacy:0 Feelings:1 Outspokenness:0 Know Feelings:1 People Feelings:0 Feelings Tend:0 Tend Know:0 When to use this quote - journaling - counseling - mindful meditation - relationship building Key Concepts mindfulness emotional intelligence introspection therapy Questions to Reflect On - How do you identify hidden emotions? - What benefits arise from sharing feelings? A Different Perspective Some may view expression as vulnerability. ★ ★ ★ ★ ★ No ratings yet [Diplomacy](https://sms4smile.com/quotes/about/diplomacy/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Tend](https://sms4smile.com/quotes/about/feelings-tend-751239/) [Know Feelings](https://sms4smile.com/quotes/about/know-feelings/) [Outspokenness](https://sms4smile.com/quotes/about/outspokenness-138069/) [People Feelings](https://sms4smile.com/quotes/about/people-feelings/) [Tend Know](https://sms4smile.com/quotes/about/tend-know-751240/) ## Related quotes > [“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture…](https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [Beware of men who cry. 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