--- title: "Meaning & Key Takeaway of: I still have highs and lows, just like…" description: "\"I still have highs and lows, just like any other person. What's missing is the lack of control over the super highs, which became destructive, and the ..." image: "https://sms4smile.com/quotes/i/e10/patty-duke-14964_destructive_i-still-have-highs-and-lows-just-like-an_33286.jpg" --- # I still have highs and lows, just like any other person… ![“I still have highs and lows, just like any other person. What's missing is the lack of control over the super highs, which became destructive, and the super lows, which are immediately destructive.” quote by Patty Duke](https://sms4smile.com/quotes/i/e10/patty-duke-14964_destructive_i-still-have-highs-and-lows-just-like-an_33286.jpg) [Download](https://sms4smile.com/quotes/i/e10/patty-duke-14964_destructive_i-still-have-highs-and-lows-just-like-an_33286.jpg) [Open image](https://sms4smile.com/quotes/i/e10/patty-duke-14964_destructive_i-still-have-highs-and-lows-just-like-an_33286.jpg) > “I still have highs and lows, just like any other person. What's missing is the lack of control over the super highs, which became destructive, and the super lows, which are immediately destructive.” [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker describes experiencing extreme emotional swings that are beyond personal control, leading to harmful outcomes both at peaks and troughs. **In simple terms:** Uncontrollable emotional extremes cause harm. Key Takeaway Extreme highs and lows are destructive when unmanaged. Themes Emotional regulation Mental health Self-awareness Addiction Mood disorders Mood Reflective Cautious Somber Type Personal insight Warning Self‑reflection When to use this quote - Therapy sessions - Support group discussions - Personal journaling - Crisis intervention planning Key Concepts Control Destructiveness Self-management Psychological balance Practical Applications - Developing coping strategies - Designing early‑warning monitoring systems Questions to Reflect On - How can one regain agency over extreme moods? - What support structures mitigate destructive emotional spikes? A Different Perspective Some may argue that intense emotions can also fuel creativity and resilience, but the quote emphasizes their destructive potential. ★ ★ ★ ★ ★ No ratings yet [Highs and lows](https://sms4smile.com/quotes/about/highs-and-lows/) [Lack of control](https://sms4smile.com/quotes/about/lack-of-control/) ## Related quotes > [You know what is the worst thing about being rejected? The lack of control. If I could only control the where and how of…](https://sms4smile.com/quotes/anonymous/you-know-what-is-the-worst-thing-about-being-rejected-the-lack-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The tension between her lack of control and her attempt to suppress it is horrible. It's like a fart in church.”](https://sms4smile.com/quotes/margaret-atwood/the-tension-between-her-lack-of-control-and-her-attempt-to-suppress/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [“Most of us make our minds like spoilt children, allowing them to do whatever they want. Therefore it is necessary that Kriya-yoga should be…](https://sms4smile.com/quotes/swami-vivekananda/most-of-us-make-our-minds-like-spoilt-children-allowing-them-to-do/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [You know what is the worst thing about being rejected? The lack of control. If I could only control the where and how of…](https://sms4smile.com/quotes/nick-hornby/you-know-what-is-the-worst-thing-about-being-rejected-the-lack-of-2/) [Nick Hornby](https://sms4smile.com/quotes/author/nick-hornby/) > [“Anxiety is caused by a lack of control, organization, preparation, and action.”](https://sms4smile.com/quotes/david-kekich/anxiety-is-caused-by-a-lack-of-control-organization-preparation-and/) David Kekich > [Someone who says "I am busy" is either declaring incompetence (and lack of control of his life) or trying to get rid of you.](https://sms4smile.com/quotes/nassim-nicholas-taleb/someone-who-says-i-am-busy-is-either-declaring-incompetence-and-lack/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) > [“Isn't the easiest thing at this point to start living in a guarded, safe, controlled way? To sop taking risks and to be ruled…](https://sms4smile.com/quotes/francis-chan/isn-t-the-easiest-thing-at-this-point-to-start-living-in-a-guarded/) [Francis Chan](https://sms4smile.com/quotes/author/francis-chan/) > [“Lack of control, he once told her, was worse than anything in the world.”](https://sms4smile.com/quotes/cristina-alger/lack-of-control-he-once-told-her-was-worse-than-anything-in-the-world/) [Cristina Alger](https://sms4smile.com/quotes/author/cristina-alger/) > [“I imagine that's what it must have been like to ride the roller coaster back in the before time. One moment teetering at the…](https://sms4smile.com/quotes/carrie-ryan/i-imagine-that-s-what-it-must-have-been-like-to-ride-the-roller/) [Carrie Ryan](https://sms4smile.com/quotes/author/carrie-ryan/) > [Politicians are distressed at the lack of control they have over Internet content. Don't let them get their foot in the door.](https://sms4smile.com/quotes/anonymous/politicians-are-distressed-at-the-lack-of-control-they-have-over/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Anarchy is all around us. Without it, our world would fall apart. All progress is due to it. All order extends from it. All…](https://sms4smile.com/quotes/jeffrey-tucker/anarchy-is-all-around-us-without-it-our-world-would-fall-apart-all/) [Jeffrey Tucker](https://sms4smile.com/quotes/author/jeffrey-tucker/) > [My anxiety stems from my lack of control no matter what.](https://sms4smile.com/quotes/sza/my-anxiety-stems-from-my-lack-of-control-no-matter-what/) [SZA](https://sms4smile.com/quotes/author/sza/) > [So many of my movies talk about lack of control and not having control over your own body, too.](https://sms4smile.com/quotes/sophie-thatcher/so-many-of-my-movies-talk-about-lack-of-control-and-not-having/) [Sophie Thatcher](https://sms4smile.com/quotes/author/sophie-thatcher/) > [“They say that people fall in and out of love, but do they, too, fall in hate? Or fall into indifference? It has hindered…](https://sms4smile.com/quotes/criss-jami/they-say-that-people-fall-in-and-out-of-love-but-do-they-too-fall-in/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [“The source to low self-esteem is the lack of control you feel you have in your life. If you spend your life competing with…](https://sms4smile.com/quotes/shannon-l-alder/the-source-to-low-self-esteem-is-the-lack-of-control-you-feel-you/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) ## More by Patty Duke > [I've come to believe that whoever I am didn't start on December 14, 1946, and isn't going to end on whatever that mysterious date…](https://sms4smile.com/quotes/patty-duke/i-ve-come-to-believe-that-whoever-i-am-didn-t-start-on-december-14/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [I have been afraid all my life that I am going to die. All my life it has been stuffed in my imagination](https://sms4smile.com/quotes/patty-duke/i-have-been-afraid-all-my-life-that-i-am-going-to-die-all-my-life-it/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [If I have any message for others, it is to go for help early and not to be a resistant patient](https://sms4smile.com/quotes/patty-duke/if-i-have-any-message-for-others-it-is-to-go-for-help-early-and-not/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [The mania started with insomnia and not eating and being driven, driven to find an apartment, driven to see everybody, driven to do New…](https://sms4smile.com/quotes/patty-duke/the-mania-started-with-insomnia-and-not-eating-and-being-driven/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [I never did quite fit the glamour mode. It is life with my husband and family that is my high now.](https://sms4smile.com/quotes/patty-duke/i-never-did-quite-fit-the-glamour-mode-it-is-life-with-my-husband-and/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [You can have manic depression without having an ounce of creativity](https://sms4smile.com/quotes/patty-duke/you-can-have-manic-depression-without-having-an-ounce-of-creativity/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [The panic attacks - I still have them. They started when I was around 8. They always have to do with my death](https://sms4smile.com/quotes/patty-duke/the-panic-attacks-i-still-have-them-they-started-when-i-was-around-8/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [Human beings have speculated about the relationship between inspiration and insanity for centuries.](https://sms4smile.com/quotes/patty-duke/human-beings-have-speculated-about-the-relationship-between/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [We call that Sean's little independent movie.](https://sms4smile.com/quotes/patty-duke/we-call-that-sean-s-little-independent-movie/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [I know that without treatment I would not have never been able to harness my creativity in such a successful way.](https://sms4smile.com/quotes/patty-duke/i-know-that-without-treatment-i-would-not-have-never-been-able-to/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [I'm living out a childhood fantasy. Our house is in a historic district of a small town that I used to read about in…](https://sms4smile.com/quotes/patty-duke/i-m-living-out-a-childhood-fantasy-our-house-is-in-a-historic/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [I was just sort of moving through time.](https://sms4smile.com/quotes/patty-duke/i-was-just-sort-of-moving-through-time/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [All I will tell you is that I play a small role in someone's happily ever after.](https://sms4smile.com/quotes/patty-duke/all-i-will-tell-you-is-that-i-play-a-small-role-in-someone-s-happily/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [I'm going to be 58, and I'm a woman. 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The Panem country…](https://sms4smile.com/quotes/liam-hemsworth/the-hunger-games-takes-place-in-panem-a-country-which-is-part-of/) [Liam Hemsworth](https://sms4smile.com/quotes/author/liam-hemsworth/) > [People project a grey energy that is very destructive to weaken you, to drain you - just as the snake uses position to capture…](https://sms4smile.com/quotes/frederick-lenz/people-project-a-grey-energy-that-is-very-destructive-to-weaken-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Slander does to a soul what cancer does to a cell.”](https://sms4smile.com/quotes/criss-jami/slander-does-to-a-soul-what-cancer-does-to-a-cell/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [Information from destructive activities going back a hundred years right up until today is being incorporated into the system. And as that happens the…](https://sms4smile.com/quotes/paul-hawken/information-from-destructive-activities-going-back-a-hundred-years/) [Paul Hawken](https://sms4smile.com/quotes/author/paul-hawken/) > [Early on in my life, I had a broken soul. I was abused by my father, abandoned by my mother and ended up in…](https://sms4smile.com/quotes/joyce-meyer/early-on-in-my-life-i-had-a-broken-soul-i-was-abused-by-my-father/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [One of the most destructive mistakes we Christians make is to prioritize shared beliefs over shared relationship, which is deeply ironic considering we worship…](https://sms4smile.com/quotes/rachel-held-evans/one-of-the-most-destructive-mistakes-we-christians-make-is-to/) [Rachel Held Evans](https://sms4smile.com/quotes/author/rachel-held-evans/) > [I think that, honestly, people's censorship issues are personal but I disagree with most of those personal choices that I see others make. You…](https://sms4smile.com/quotes/seth-rogen/i-think-that-honestly-people-s-censorship-issues-are-personal-but-i/) [Seth Rogen](https://sms4smile.com/quotes/author/seth-rogen/) > [Liberalism's fatal flaw,... is that it has no permanent norms, only a succession of enthusiasms espoused by minor prophets. Each of these seems like…](https://sms4smile.com/quotes/joseph-sobran/liberalism-s-fatal-flaw-is-that-it-has-no-permanent-norms-only-a/) [Joseph Sobran](https://sms4smile.com/quotes/author/joseph-sobran/) > [A label is a soul-tattoo that is ingrained deep in our hearts, so much so that it determines how we see ourselves, And how…](https://sms4smile.com/quotes/derwin-l-gray/a-label-is-a-soul-tattoo-that-is-ingrained-deep-in-our-hearts-so-much/) [Derwin L. 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