--- title: "Meaning & Key Takeaway of: When you hit rock bottom, you have…" description: "\"When you hit rock bottom, you have nowhere to go but up.\" — Pattie Mallette" image: "https://sms4smile.com/quotes/i/02e/pattie-mallette-25288_bottom_when-you-hit-rock-bottom-you-have-nowher_174134.png" --- # When you hit rock bottom, you have nowhere to go but up. ![“When you hit rock bottom, you have nowhere to go but up.” quote by Pattie Mallette](https://sms4smile.com/quotes/i/02e/pattie-mallette-25288_bottom_when-you-hit-rock-bottom-you-have-nowher_174134.png) [Download](https://sms4smile.com/quotes/i/02e/pattie-mallette-25288_bottom_when-you-hit-rock-bottom-you-have-nowher_174134.png) [Open image](https://sms4smile.com/quotes/i/02e/pattie-mallette-25288_bottom_when-you-hit-rock-bottom-you-have-nowher_174134.png) > “When you hit rock bottom, you have nowhere to go but up.” [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Rock bottom is a low point that forces upward movement because there are no lower options left. **In simple terms:** Hitting rock bottom forces you up. Key Takeaway Embrace low points as catalysts for growth. Themes resilience adversity growth Mood hopeful reflective Type inspirational philosophical When to use this quote - career crisis - personal loss - health challenges Key Concepts psychology of setbacks motivation Questions to Reflect On - What can you learn from your lowest moment? - How can you turn pain into progress? A Different Perspective Recovery may be slow and painful. ★ ★ ★ ★ ★ No ratings yet [Nowhere to go](https://sms4smile.com/quotes/about/nowhere-to-go/) [Rock](https://sms4smile.com/quotes/about/rock/) [Rock Bottom](https://sms4smile.com/quotes/about/rock-bottom/) [Rocks](https://sms4smile.com/quotes/about/rocks/) ## Related quotes > [Keep in mind, when you hit rock bottom, there ain't nowhere to go but up, baby.](https://sms4smile.com/quotes/ludacris/keep-in-mind-when-you-hit-rock-bottom-there-ain-t-nowhere-to-go-but/) [Ludacris](https://sms4smile.com/quotes/author/ludacris/) > [“We'd hit rock bottom, but this is what is found there. The truth.”](https://sms4smile.com/quotes/elizabeth-eulberg/we-d-hit-rock-bottom-but-this-is-what-is-found-there-the-truth/) [Elizabeth Eulberg](https://sms4smile.com/quotes/author/elizabeth-eulberg/) > [It's so freeing, it's beautiful in a way, to have a great failure, there's nowhere to go but up.](https://sms4smile.com/quotes/david-lynch/it-s-so-freeing-it-s-beautiful-in-a-way-to-have-a-great-failure-there/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [I came from abject poverty. There was nowhere to go but up.](https://sms4smile.com/quotes/kirk-douglas/i-came-from-abject-poverty-there-was-nowhere-to-go-but-up/) [Kirk Douglas](https://sms4smile.com/quotes/author/kirk-douglas/) > [My view is that you should always remake failures because then you've got nowhere to go but up.](https://sms4smile.com/quotes/michael-caine/my-view-is-that-you-should-always-remake-failures-because-then-you-ve/) [Michael Caine](https://sms4smile.com/quotes/author/michael-caine/) > [“Sometimes people had to hit rock bottom to get to the Rock at the bottom.”](https://sms4smile.com/quotes/michelle-stimpson/sometimes-people-had-to-hit-rock-bottom-to-get-to-the-rock-at-the/) [Michelle Stimpson](https://sms4smile.com/quotes/author/michelle-stimpson/) > [On April 23, 1995, I hit rock bottom.](https://sms4smile.com/quotes/marty-walsh/on-april-23-1995-i-hit-rock-bottom/) [Marty Walsh](https://sms4smile.com/quotes/author/marty-walsh/) > [Build on the rock before you hit rock bottom!](https://sms4smile.com/quotes/john-bytheway/build-on-the-rock-before-you-hit-rock-bottom/) [John Bytheway](https://sms4smile.com/quotes/author/john-bytheway/) > [God may allow us at times to hit rock bottom, to show us He's the rock-at the bottom.](https://sms4smile.com/quotes/kirk-franklin/god-may-allow-us-at-times-to-hit-rock-bottom-to-show-us-he-s-the-rock/) [Kirk Franklin](https://sms4smile.com/quotes/author/kirk-franklin/) > [There's a new hit rock group or singer every five minutes, but with country music, you have one hit and those people love you…](https://sms4smile.com/quotes/kenny-rogers/there-s-a-new-hit-rock-group-or-singer-every-five-minutes-but-with/) [Kenny Rogers](https://sms4smile.com/quotes/author/kenny-rogers/) > [“The problem isn't that I've hit rock bottom. The problem is that I haven't.”](https://sms4smile.com/quotes/ted-heller/the-problem-isn-t-that-i-ve-hit-rock-bottom-the-problem-is-that-i/) [Ted Heller](https://sms4smile.com/quotes/author/ted-heller/) > [Rock bottom is not the bottom. You havent completely hit the ground because there's still rocks under you, meaning it may not be as…](https://sms4smile.com/quotes/britt-l/rock-bottom-is-not-the-bottom-you-havent-completely-hit-the-ground/) [Britt L](https://sms4smile.com/quotes/author/britt-l/) > [I did speak to a counsellor after hitting rock bottom. It really did help, talking to somebody that didn't know me and just pouring…](https://sms4smile.com/quotes/kell-brook/i-did-speak-to-a-counsellor-after-hitting-rock-bottom-it-really-did/) [Kell Brook](https://sms4smile.com/quotes/author/kell-brook/) > [Ridley Pearson also plays bass guitar and sings with the Rock Bottom Remainders, a band made up of such successful authors as Amy Tan,…](https://sms4smile.com/quotes/otto-penzler/ridley-pearson-also-plays-bass-guitar-and-sings-with-the-rock-bottom/) Otto Penzler > [Sober alkies are often asked: "When did you hit rock bottom?" but a more informed question might be: "How many times did you hit…](https://sms4smile.com/quotes/craig-ferguson/sober-alkies-are-often-asked-when-did-you-hit-rock-bottom-but-a-more/) [Craig Ferguson](https://sms4smile.com/quotes/author/craig-ferguson/) ## More by Pattie Mallette > [My dad abandoned me when I was about two years old. So, he wasn't around to protect me the way I needed to be…](https://sms4smile.com/quotes/pattie-mallette/my-dad-abandoned-me-when-i-was-about-two-years-old-so-he-wasn-t/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [One day I was 17 years old and I ended up trying to commit suicide and I ended up in the hospital. As a…](https://sms4smile.com/quotes/pattie-mallette/one-day-i-was-17-years-old-and-i-ended-up-trying-to-commit-suicide/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [My son is not a public figure to me, he is my son. I can't predict what's going to be in the headlines. Justin…](https://sms4smile.com/quotes/pattie-mallette/my-son-is-not-a-public-figure-to-me-he-is-my-son-i-can-t-predict-what/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [“By the time I got to the phone and dialed John's number, I was out of breath with excitement. "You are not going to…](https://sms4smile.com/quotes/pattie-mallette/by-the-time-i-got-to-the-phone-and-dialed-john-s-number-i-was-out-of/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [My spiritual high naturally dissipated. At some point you've got to come out of the clouds and live real life. Again, it's just like…](https://sms4smile.com/quotes/pattie-mallette/my-spiritual-high-naturally-dissipated-at-some-point-you-ve-got-to/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [“Go to the beginning.”](https://sms4smile.com/quotes/pattie-mallette/go-to-the-beginning/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [“Sometimes God makes you wait, Pattie. And then wait some more. And sometimes even right at the last minute, He makes you wait just…](https://sms4smile.com/quotes/pattie-mallette/sometimes-god-makes-you-wait-pattie-and-then-wait-some-more-and/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [At 3, I played an innocent game of doctor, minus the stethoscope and medicine bag.](https://sms4smile.com/quotes/pattie-mallette/at-3-i-played-an-innocent-game-of-doctor-minus-the-stethoscope-and/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [When you get knocked down you get knocked down in Round 1 of life, there's Round 2.](https://sms4smile.com/quotes/pattie-mallette/when-you-get-knocked-down-you-get-knocked-down-in-round-1-of-life/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [I really want to help people. I really want to give somebody that hope that they need to keep going.](https://sms4smile.com/quotes/pattie-mallette/i-really-want-to-help-people-i-really-want-to-give-somebody-that-hope/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [I know some people need counseling but not everyone can afford it.](https://sms4smile.com/quotes/pattie-mallette/i-know-some-people-need-counseling-but-not-everyone-can-afford-it/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [“For the most part, each day listed a different rendition of "Justin ate well" and "Justin took a great nap". Every now and then…](https://sms4smile.com/quotes/pattie-mallette/for-the-most-part-each-day-listed-a-different-rendition-of-justin-ate/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [It's hard to be vulnerable in front of the whole world because everyone's a critic.](https://sms4smile.com/quotes/pattie-mallette/it-s-hard-to-be-vulnerable-in-front-of-the-whole-world-because/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [No matter what projects I'm taking on, I want to (do) things to help other people.](https://sms4smile.com/quotes/pattie-mallette/no-matter-what-projects-i-m-taking-on-i-want-to-do-things-to-help/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [Those that are the hardest to love, need it the most.](https://sms4smile.com/quotes/pattie-mallette/those-that-are-the-hardest-to-love-need-it-the-most/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) [Explore all 23 Pattie Mallette quotes ](https://sms4smile.com/quotes/author/pattie-mallette/) ## More Bottom quotes > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Filmmaking, like sex, isn't a polite enterprise. It involves a lot of mess and the bottom line is, if somebody ain't screaming, you're not…](https://sms4smile.com/quotes/james-woods/filmmaking-like-sex-isn-t-a-polite-enterprise-it-involves-a-lot-of/) [James Woods](https://sms4smile.com/quotes/author/james-woods/) > [I was terrible student. I was capable, but I never like being told what to do, so I was always in the bottom class…](https://sms4smile.com/quotes/chris-lilley/i-was-terrible-student-i-was-capable-but-i-never-like-being-told-what/) [Chris Lilley](https://sms4smile.com/quotes/author/chris-lilley/) > [The contempt for law and the contempt for the human consequences of lawbreaking go from the bottom to the top of American society.](https://sms4smile.com/quotes/margaret-mead/the-contempt-for-law-and-the-contempt-for-the-human-consequences-of/) [Margaret Mead](https://sms4smile.com/quotes/author/margaret-mead/) > [I plead with my Moonlight fans to give this show a chance if they let me give it a chance. I can’t do Moonlight…](https://sms4smile.com/quotes/alex-o-loughlin/i-plead-with-my-moonlight-fans-to-give-this-show-a-chance-if-they-let/) [Alex O'Loughlin](https://sms4smile.com/quotes/author/alex-o-loughlin/) > [Well, the bottom line is that I'm extremely pleased with 'The Stupids.' I'm pleased that it's coming out, and it should look good. It's…](https://sms4smile.com/quotes/john-landis/well-the-bottom-line-is-that-i-m-extremely-pleased-with-the-stupids-i/) [John Landis](https://sms4smile.com/quotes/author/john-landis/) > [Search for the seed of good in every adversity. Master that principle and you will own a precious shield that will guard you well…](https://sms4smile.com/quotes/og-mandino/search-for-the-seed-of-good-in-every-adversity-master-that-principle/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I would have had a clause in my contract; I would've definitely put some fine print in my contract that said, "If the president…](https://sms4smile.com/quotes/joe-budden/i-would-have-had-a-clause-in-my-contract-i-would-ve-definitely-put/) [Joe Budden](https://sms4smile.com/quotes/author/joe-budden/) > [Of course the Dharma-body of the Buddha was the hedge at the bottom of the garden. At the same time, and no less obviously,…](https://sms4smile.com/quotes/aldous-huxley/of-course-the-dharma-body-of-the-buddha-was-the-hedge-at-the-bottom/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [When I hit bottom, I can attack the problem and get to where I want to be.](https://sms4smile.com/quotes/dennis-rodman/when-i-hit-bottom-i-can-attack-the-problem-and-get-to-where-i-want-to/) [Dennis Rodman](https://sms4smile.com/quotes/author/dennis-rodman/) > [If I had lost the popular vote but won the electoral college and in my first day as president the intelligence community came to…](https://sms4smile.com/quotes/hillary-clinton/if-i-had-lost-the-popular-vote-but-won-the-electoral-college-and-in/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [The bottom line, in the professional level, no matter where you go, there's going to be competition. That's what it is. At the end…](https://sms4smile.com/quotes/scott-tolzien/the-bottom-line-in-the-professional-level-no-matter-where-you-go/) [Scott Tolzien](https://sms4smile.com/quotes/author/scott-tolzien/) > [Life is a climb and it's a struggle getting to the top but the drop to the bottom can be quick and so I…](https://sms4smile.com/quotes/miley-cyrus/life-is-a-climb-and-it-s-a-struggle-getting-to-the-top-but-the-drop/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [One thing you learned as a Cubs fan: when you bought you ticket, you could bank on seeing the bottom of the ninth.](https://sms4smile.com/quotes/joe-garagiola/one-thing-you-learned-as-a-cubs-fan-when-you-bought-you-ticket-you/) [Joe Garagiola](https://sms4smile.com/quotes/author/joe-garagiola/) > [The political satirist usually votes against their own interests, but the bottom line is that it doesn't really matter.](https://sms4smile.com/quotes/lizz-winstead/the-political-satirist-usually-votes-against-their-own-interests-but/) [Lizz Winstead](https://sms4smile.com/quotes/author/lizz-winstead/) Browse all 2,558 Bottom quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you hit rock bottom, you have nowhere to go but up.", "creator": { "@type": "Person", "name": "Pattie Mallette" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/pattie-mallette/when-you-hit-rock-bottom-you-have-nowhere-to-go-but-up/", "about": { "@type": "Thing", "name": "Bottom" }, "@id": "https://sms4smile.com/quotes/pattie-mallette/when-you-hit-rock-bottom-you-have-nowhere-to-go-but-up/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/02e/pattie-mallette-25288_bottom_when-you-hit-rock-bottom-you-have-nowher_174134.png", "contentUrl": "https://sms4smile.com/quotes/i/02e/pattie-mallette-25288_bottom_when-you-hit-rock-bottom-you-have-nowher_174134.png", "url": "https://sms4smile.com/quotes/i/02e/pattie-mallette-25288_bottom_when-you-hit-rock-bottom-you-have-nowher_174134.png", "width": 1080, "height": 1080, "caption": "“When you hit rock bottom, you have nowhere to go but up.” — Pattie Mallette", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Pattie Mallette", "item": "https://sms4smile.com/quotes/author/pattie-mallette/" }, { "@type": "ListItem", "position": 4, "name": "When you hit rock bottom, you...", "item": "https://sms4smile.com/quotes/pattie-mallette/when-you-hit-rock-bottom-you-have-nowhere-to-go-but-up/" } ], "@id": "https://sms4smile.com/quotes/pattie-mallette/when-you-hit-rock-bottom-you-have-nowhere-to-go-but-up/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```