--- title: "Meaning & Key Takeaway of: To get rid of depression, I swim with…" description: "\"To get rid of depression, I swim with dolphins.\" — Patti Stanger" image: "https://sms4smile.com/quotes/i/adf/patti-stanger-9742_depression_to-get-rid-of-depression-i-swim-with-dol_3171625.jpg" --- # To get rid of depression, I swim with dolphins. ![“To get rid of depression, I swim with dolphins.” quote by Patti Stanger](https://sms4smile.com/quotes/i/adf/patti-stanger-9742_depression_to-get-rid-of-depression-i-swim-with-dol_3171625.jpg) [Download](https://sms4smile.com/quotes/i/adf/patti-stanger-9742_depression_to-get-rid-of-depression-i-swim-with-dol_3171625.jpg) [Open image](https://sms4smile.com/quotes/i/adf/patti-stanger-9742_depression_to-get-rid-of-depression-i-swim-with-dol_3171625.jpg) > “To get rid of depression, I swim with dolphins.” [Patti Stanger](https://sms4smile.com/quotes/author/patti-stanger/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Engaging with playful marine mammals is suggested as a therapeutic way to lift mood and alleviate depressive feelings. **In simple terms:** Swimming with dolphins may help ease depression. Key Takeaway Try joyful, nature‑based activities for mental health. Themes mental health nature therapy animal interaction Mood hopeful reflective Type self‑help wellness When to use this quote - personal coping - stress relief - social connection Key Concepts psychology well‑being recreation Questions to Reflect On - What activities bring you joy? - How can nature support mental health? A Different Perspective Effectiveness varies; not a substitute for professional care. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) [Depression Swim](https://sms4smile.com/quotes/about/depression-swim-5775883/) [Dolphins](https://sms4smile.com/quotes/about/dolphins/) [Rid Depression](https://sms4smile.com/quotes/about/rid-depression-5775884/) [Swim](https://sms4smile.com/quotes/about/swim/) [Swim Dolphins](https://sms4smile.com/quotes/about/swim-dolphins-1721928/) [Swimming](https://sms4smile.com/quotes/about/swimming/) ## Related quotes > [It was really cool going to Sea World. We had an amazing time. They were amazing to us. We got to swim with the…](https://sms4smile.com/quotes/sarah-chalke/it-was-really-cool-going-to-sea-world-we-had-an-amazing-time-they/) [Sarah Chalke](https://sms4smile.com/quotes/author/sarah-chalke/) > [I've been lucky enough to swim with dolphins and whales a few times.](https://sms4smile.com/quotes/michaela-strachan/i-ve-been-lucky-enough-to-swim-with-dolphins-and-whales-a-few-times/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [Why do people want to swim with dolphins? The equivalent would be an Indonesian fellow coming over here, going up to a farmer and…](https://sms4smile.com/quotes/bill-bailey/why-do-people-want-to-swim-with-dolphins-the-equivalent-would-be-an/) [Bill Bailey](https://sms4smile.com/quotes/author/bill-bailey/) > [I'm in two modes when I'm on Lanai: In engineering mode, I'm trying to find the right place for the reservoir and the desalination…](https://sms4smile.com/quotes/larry-ellison/i-m-in-two-modes-when-i-m-on-lanai-in-engineering-mode-i-m-trying-to/) [Larry Ellison](https://sms4smile.com/quotes/author/larry-ellison/) > [Yes, here I am returning, the woman who bore herself to the bottom and back. Who wanted to swim like dolphins, leaping waves and…](https://sms4smile.com/quotes/sue-monk-kidd/yes-here-i-am-returning-the-woman-who-bore-herself-to-the-bottom-and/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) > [If I could get any animal it would be a dolphin. I want one so bad. 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I was a little devil…](https://sms4smile.com/quotes/ryan-lochte/my-dad-was-my-swim-coach-growing-up-and-i-tried-to-get-kicked-out-of/) [Ryan Lochte](https://sms4smile.com/quotes/author/ryan-lochte/) > [My mother had been adamant that I learn how to swim properly.](https://sms4smile.com/quotes/ketanji-brown-jackson/my-mother-had-been-adamant-that-i-learn-how-to-swim-properly/) [Ketanji Brown Jackson](https://sms4smile.com/quotes/author/ketanji-brown-jackson/) > [Outdoors, I have a pool, so I usually swim and stuff. It's usually superhot in California, so we swim.](https://sms4smile.com/quotes/marsai-martin/outdoors-i-have-a-pool-so-i-usually-swim-and-stuff-it-s-usually/) [Marsai Martin](https://sms4smile.com/quotes/author/marsai-martin/) > [Today, let us swim wildly, joyously in gratitude.](https://sms4smile.com/quotes/rumi/today-let-us-swim-wildly-joyously-in-gratitude/) [Rumi](https://sms4smile.com/quotes/author/rumi/) ## More by Patti Stanger > [The rich are different. 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If the guy does not have…](https://sms4smile.com/quotes/patti-stanger/i-always-believe-a-woman-should-have-5-non-negotiables-that-she/) [Patti Stanger](https://sms4smile.com/quotes/author/patti-stanger/) > [I'm a dancer so anything related to dance I love to do. I also tried Zumba last week. That thing is tough! 15 minutes…](https://sms4smile.com/quotes/patti-stanger/i-m-a-dancer-so-anything-related-to-dance-i-love-to-do-i-also-tried/) [Patti Stanger](https://sms4smile.com/quotes/author/patti-stanger/) > [Women are smart in business and dumb in love. They won't date outside their zip code, let alone outside the city. 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Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [“my stomach turned and burned with the acid of failure”](https://sms4smile.com/quotes/heidi-ames/my-stomach-turned-and-burned-with-the-acid-of-failure/) [Heidi Ames](https://sms4smile.com/quotes/author/heidi-ames/) > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [“Why in depression" "If we are human, why not have the right to smile, Why in depression, young, and beautiful as earth, Why in…](https://sms4smile.com/quotes/yanilsa-pena/why-in-depression-if-we-are-human-why-not-have-the-right-to-smile-why/) [Yanilsa pena](https://sms4smile.com/quotes/author/yanilsa-pena/) > [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/) [Shayamalan](https://sms4smile.com/quotes/author/shayamalan/) > [“Shorter believes that psychosomatic illnesses (such as leg paralysis at the turn of the twentieth century or multiple personality disorder at the turn of…](https://sms4smile.com/quotes/ethan-watters/shorter-believes-that-psychosomatic-illnesses-such-as-leg-paralysis/) [Ethan Watters](https://sms4smile.com/quotes/author/ethan-watters/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Repression will provoke rebellion.](https://sms4smile.com/quotes/hugh-williamson/repression-will-provoke-rebellion/) [Hugh Williamson](https://sms4smile.com/quotes/author/hugh-williamson/) > [I'm certainly not a perfect mother, but I'm trying to be what my mother wasn't for me. 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