--- title: "Meaning & Key Takeaway of: I found that dance was key to keeping…" description: "\"I found that dance was key to keeping depression out of my life. When you dance, things just go away, things don't seem so bad. There's no better way t..." image: "https://sms4smile.com/quotes/i/bae/patrick-swayze-10429_beautiful_i-found-that-dance-was-key-to-keeping-de_2484072.png" --- # I found that dance was key to keeping depression out of my… ![“I found that dance was key to keeping depression out of my life. When you dance, things just go away, things don't seem so bad. There's no better way to take care of health than through something as joyous and beautiful as dance.” quote by Patrick Swayze](https://sms4smile.com/quotes/i/bae/patrick-swayze-10429_beautiful_i-found-that-dance-was-key-to-keeping-de_2484072.png) [Download](https://sms4smile.com/quotes/i/bae/patrick-swayze-10429_beautiful_i-found-that-dance-was-key-to-keeping-de_2484072.png) [Open image](https://sms4smile.com/quotes/i/bae/patrick-swayze-10429_beautiful_i-found-that-dance-was-key-to-keeping-de_2484072.png) > “I found that dance was key to keeping depression out of my life. When you dance, things just go away, things don't seem so bad. There's no better way to take care of health than through something as joyous and beautiful as dance.” [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dance acts as a joyful therapeutic tool that lifts mood and combats depression. **In simple terms:** Dance improves mental health. Key Takeaway Incorporate dance for emotional well‑being. Themes health mental health joy Mood uplifting inspirational Type motivational wellness When to use this quote - personal routines - community classes - stress relief sessions Key Concepts Therapeutic movement emotional regulation Questions to Reflect On - Which dance styles best boost mood? - How to start dancing safely? A Different Perspective Physical injury risk if over‑exerted. ★ ★ ★ ★ ★ No ratings yet [Beautiful](https://sms4smile.com/quotes/about/beautiful/) [Beautiful dance](https://sms4smile.com/quotes/about/beautiful-dance/) [Better way](https://sms4smile.com/quotes/about/better-way/) [Better ways](https://sms4smile.com/quotes/about/better-ways/) [Care](https://sms4smile.com/quotes/about/care/) [Dance](https://sms4smile.com/quotes/about/dance/) [Depression](https://sms4smile.com/quotes/about/depression/) [Depression Life](https://sms4smile.com/quotes/about/depression-life/) [Going away](https://sms4smile.com/quotes/about/going-away/) [Health](https://sms4smile.com/quotes/about/health/) [Joyous](https://sms4smile.com/quotes/about/joyous/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [I found that dance was key to keeping depression out of my life.](https://sms4smile.com/quotes/patrick-swayze/i-found-that-dance-was-key-to-keeping-depression-out-of-my-life/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [There's no better way to take care of health than through something as joyous and beautiful as dance.](https://sms4smile.com/quotes/patrick-swayze/there-s-no-better-way-to-take-care-of-health-than-through-something/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [When you dance, things just go away, things don't seem so bad.](https://sms4smile.com/quotes/patrick-swayze/when-you-dance-things-just-go-away-things-don-t-seem-so-bad/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [I can't dance. There's some things I have to admit I can't do, and dancing is one of them.](https://sms4smile.com/quotes/martin-kemp/i-can-t-dance-there-s-some-things-i-have-to-admit-i-can-t-do-and/) [Martin Kemp](https://sms4smile.com/quotes/author/martin-kemp/) > [The beauty is forever there before us, forever piping to us, and we are forever failing to dance. We could not help but dance…](https://sms4smile.com/quotes/margaret-prescott-montague/the-beauty-is-forever-there-before-us-forever-piping-to-us-and-we-are/) Margaret Prescott Montague > [I like to do yoga, Pilates, dance, and things like that.](https://sms4smile.com/quotes/taylor-schilling/i-like-to-do-yoga-pilates-dance-and-things-like-that/) [Taylor Schilling](https://sms4smile.com/quotes/author/taylor-schilling/) > [The Heavenly Spheres make music for us, The Holy Twelve dance with us, All things join in the dance! Ye who dance not, know…](https://sms4smile.com/quotes/gustav-holst/the-heavenly-spheres-make-music-for-us-the-holy-twelve-dance-with-us/) [Gustav Holst](https://sms4smile.com/quotes/author/gustav-holst/) > [When we play on big stages, we tend to beef off the dance side of things and keep up the tempo.](https://sms4smile.com/quotes/sbtrkt/when-we-play-on-big-stages-we-tend-to-beef-off-the-dance-side-of/) [SBTRKT](https://sms4smile.com/quotes/author/sbtrkt/) > [“Think about the nature of depression. Life is turned inward. You already have a sense that, for all practical purposes, God is not present.…](https://sms4smile.com/quotes/edward-t-welch/think-about-the-nature-of-depression-life-is-turned-inward-you/) [Edward T. Welch](https://sms4smile.com/quotes/author/edward-t-welch/) > [Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will…](https://sms4smile.com/quotes/sushma-swaraj/eating-chocolates-or-popping-pills-won-t-reduce-depression-instead/) [Sushma Swaraj](https://sms4smile.com/quotes/author/sushma-swaraj/) > [I have had issues with depression all my life, and it's probably true to say there was a tendency towards it even when I…](https://sms4smile.com/quotes/jack-dee/i-have-had-issues-with-depression-all-my-life-and-it-s-probably-true/) [Jack Dee](https://sms4smile.com/quotes/author/jack-dee/) > [I think that most human beings go through some sort of depression in their life. And if they don't, I think that's weird.](https://sms4smile.com/quotes/kirsten-dunst/i-think-that-most-human-beings-go-through-some-sort-of-depression-in/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [I would go into periods of depression in my life, and I would feel so alone. I felt that there was no one who…](https://sms4smile.com/quotes/brie-larson/i-would-go-into-periods-of-depression-in-my-life-and-i-would-feel-so/) [Brie Larson](https://sms4smile.com/quotes/author/brie-larson/) > [Depression made my life more worse, it was just like a damn curse..](https://sms4smile.com/quotes/chasity-morgan/depression-made-my-life-more-worse-it-was-just-like-a-damn-curse/) Chasity Morgan > [I have had periods of depression in my life.](https://sms4smile.com/quotes/kathy-bates/i-have-had-periods-of-depression-in-my-life/) [Kathy Bates](https://sms4smile.com/quotes/author/kathy-bates/) ## More by Patrick Swayze > [You can imagine me as a kid growing up in redneck Texas with ballet shoes, tucking the violin under my arm. I had to…](https://sms4smile.com/quotes/patrick-swayze/you-can-imagine-me-as-a-kid-growing-up-in-redneck-texas-with-ballet/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [Everything is designed to help you sell out.](https://sms4smile.com/quotes/patrick-swayze/everything-is-designed-to-help-you-sell-out/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [I had a lot of anger because I wasn't happy with the way I had been raised.](https://sms4smile.com/quotes/patrick-swayze/i-had-a-lot-of-anger-because-i-wasn-t-happy-with-the-way-i-had-been/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [To be honest, I've made a game out of trying to live through my James Dean, Janis Joplin, Freddie Prinze, Jim Morrison period, those…](https://sms4smile.com/quotes/patrick-swayze/to-be-honest-i-ve-made-a-game-out-of-trying-to-live-through-my-james/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [The longer your life goes on, the more death you face.](https://sms4smile.com/quotes/patrick-swayze/the-longer-your-life-goes-on-the-more-death-you-face/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [I want you to be nice...until it's time to not be nice.](https://sms4smile.com/quotes/patrick-swayze/i-want-you-to-be-nice-until-it-s-time-to-not-be-nice/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [When people are away from home, they do things they might not normally do.](https://sms4smile.com/quotes/patrick-swayze/when-people-are-away-from-home-they-do-things-they-might-not-normally/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [What's powerful about a love scene is not seeing the act. It's seeing the passion, the need, the desire, the caring, the fear.](https://sms4smile.com/quotes/patrick-swayze/what-s-powerful-about-a-love-scene-is-not-seeing-the-act-it-s-seeing/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [I just love to work hard.](https://sms4smile.com/quotes/patrick-swayze/i-just-love-to-work-hard/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [Together we can make a world where cancer no longer means living with fear, without hope, or worse.](https://sms4smile.com/quotes/patrick-swayze/together-we-can-make-a-world-where-cancer-no-longer-means-living-with/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [Good-looking people turn me off. Myself included.](https://sms4smile.com/quotes/patrick-swayze/good-looking-people-turn-me-off-myself-included/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [I found that dance was key to keeping depression out of my life.](https://sms4smile.com/quotes/patrick-swayze/i-found-that-dance-was-key-to-keeping-depression-out-of-my-life/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [I've had so many injuries.](https://sms4smile.com/quotes/patrick-swayze/i-ve-had-so-many-injuries/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [I don't want to be a poster child for cancer.](https://sms4smile.com/quotes/patrick-swayze/i-don-t-want-to-be-a-poster-child-for-cancer/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [... a person who can connect with their partner, another human being who can connect with their soul − it's not just learning steps,…](https://sms4smile.com/quotes/patrick-swayze/a-person-who-can-connect-with-their-partner-another-human-being-who/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) [Explore all 64 Patrick Swayze quotes ](https://sms4smile.com/quotes/author/patrick-swayze/) ## More Beautiful quotes > [I received a beautiful welcome to the world of music. I want to give something back to the younger generation.](https://sms4smile.com/quotes/luciano-pavarotti/i-received-a-beautiful-welcome-to-the-world-of-music-i-want-to-give/) [Luciano Pavarotti](https://sms4smile.com/quotes/author/luciano-pavarotti/) > [Being beautiful comes naturally!](https://sms4smile.com/quotes/anonymous/being-beautiful-comes-naturally/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My school was one of the most beautiful places a child can grow up in. You are surrounded by nature - cats, dogs, birds…](https://sms4smile.com/quotes/amala-akkineni/my-school-was-one-of-the-most-beautiful-places-a-child-can-grow-up-in/) [Amala Akkineni](https://sms4smile.com/quotes/author/amala-akkineni/) > [“do not misunderstand person by beauty You really do not know its real or Mask on dirty thoughts”](https://sms4smile.com/quotes/mohammed-zaki-ansari/do-not-misunderstand-person-by-beauty-you-really-do-not-know-its-real/) [Mohammed Zaki Ansari](https://sms4smile.com/quotes/author/mohammed-zaki-ansari/) > [In the hearing world, I'm constantly having to lip-read and trying to understand what's going on. Sign language is so beautiful. It gives you…](https://sms4smile.com/quotes/rose-ayling-ellis/in-the-hearing-world-i-m-constantly-having-to-lip-read-and-trying-to/) [Rose Ayling-Ellis](https://sms4smile.com/quotes/author/rose-ayling-ellis/) > [The more perfect the sight is the more delightful the beautiful object. The more perfect the appetite, the sweeter the food. The more musical…](https://sms4smile.com/quotes/richard-baxter/the-more-perfect-the-sight-is-the-more-delightful-the-beautiful/) [Richard Baxter](https://sms4smile.com/quotes/author/richard-baxter/) > [Call her beautiful a million times and she won't believe you. Call her ugly once, and she will never forget it.](https://sms4smile.com/quotes/tumblr/call-her-beautiful-a-million-times-and-she-won-t-believe-you-call-her/) Tumblr > [You will never know just how beautiful you are to me.](https://sms4smile.com/quotes/anonymous/you-will-never-know-just-how-beautiful-you-are-to-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You felt a deep sorrow, the kind of melancholy you feel when you're in a beautiful place and the sun is going down](https://sms4smile.com/quotes/thrity-umrigar/you-felt-a-deep-sorrow-the-kind-of-melancholy-you-feel-when-you-re-in/) [Thrity Umrigar](https://sms4smile.com/quotes/author/thrity-umrigar/) > [ Teaching might even be the greatest of the arts since the medium is the human mind and spirit. My three \[great teachers\] did not… ](https://sms4smile.com/quotes/john-steinbeck/teaching-might-even-be-the-greatest-of-the-arts-since-the-medium-is/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [You're beautiful, cute, pretty, gorgeous, and fuck.. I ran out of words.](https://sms4smile.com/quotes/raghib-clitso/you-re-beautiful-cute-pretty-gorgeous-and-fuck-i-ran-out-of-words/) [Raghib Clitso](https://sms4smile.com/quotes/author/raghib-clitso/) > [Growing up in Iceland, it was very beautiful, very safe, but quite isolated. There was something about jazz music that had a way of…](https://sms4smile.com/quotes/laufey/growing-up-in-iceland-it-was-very-beautiful-very-safe-but-quite/) [Laufey](https://sms4smile.com/quotes/author/laufey/) > [How could you feel worthless when God has honoured you by creating you and choosing you to be with Him, in this life and…](https://sms4smile.com/quotes/yasmin-mogahed/how-could-you-feel-worthless-when-god-has-honoured-you-by-creating/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [Sometimes it's about less is more. It's about the seed. Thinking about this gigantic tree that you think is so beautiful but it started…](https://sms4smile.com/quotes/fred-durst/sometimes-it-s-about-less-is-more-it-s-about-the-seed-thinking-about/) [Fred Durst](https://sms4smile.com/quotes/author/fred-durst/) > [God's Word does provide life lessons to teach us how to live. And it gives us beautiful poetry that gives voice to our human…](https://sms4smile.com/quotes/jennifer-rothschild/god-s-word-does-provide-life-lessons-to-teach-us-how-to-live-and-it/) [Jennifer Rothschild](https://sms4smile.com/quotes/author/jennifer-rothschild/) [Browse all 17,976 Beautiful quotes ](https://sms4smile.com/quotes/about/beautiful/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I found that dance was key to keeping depression out of my life. When you dance, things just go away, things don't seem so bad. 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