--- title: "Meaning & Key Takeaway of: It’s a trick Ben taught me to help settle…" description: "\"It’s a trick Ben taught me to help settle my Noise. You close yer eyes and as clearly and calmly as you can you tell yerself who you are, cuz that’s wh..." image: "https://sms4smile.com/quotes/i/c09/patrick-ness-449_cuz_it-s-a-trick-ben-taught-me-to-help-settl_1198197.jpg" --- # It’s a trick Ben taught me to help settle my Noise. You… ![“It’s a trick Ben taught me to help settle my Noise. You close yer eyes and as clearly and calmly as you can you tell yerself who you are, cuz that’s what gets lost in all that Noise.” quote by Patrick Ness](https://sms4smile.com/quotes/i/c09/patrick-ness-449_cuz_it-s-a-trick-ben-taught-me-to-help-settl_1198197.jpg) [Download](https://sms4smile.com/quotes/i/c09/patrick-ness-449_cuz_it-s-a-trick-ben-taught-me-to-help-settl_1198197.jpg) [Open image](https://sms4smile.com/quotes/i/c09/patrick-ness-449_cuz_it-s-a-trick-ben-taught-me-to-help-settl_1198197.jpg) > “It’s a trick Ben taught me to help settle my Noise. You close yer eyes and as clearly and calmly as you can you tell yerself who you are, cuz that’s what gets lost in all that Noise.” [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The technique involves calming the mind, visualizing identity, and quieting internal chaos to regain self‑clarity. **In simple terms:** Calm your mind to remember who you are. Key Takeaway Practice mindful self‑affirmation. Themes mindfulness identity mental health Mood calm focused Type self‑help inspirational When to use this quote - stress - anxiety - self‑doubt Key Concepts self‑awareness psychology Questions to Reflect On - How do you quiet your inner noise? - What identity anchors you in chaos? A Different Perspective May be difficult during intense emotional turmoil. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [We tried to do a show once every three weeks to a month. We'd always do a new show. It was not successful. It…](https://sms4smile.com/quotes/jake-m-johnson/we-tried-to-do-a-show-once-every-three-weeks-to-a-month-we-d-always/) [Jake M. Johnson](https://sms4smile.com/quotes/author/jake-m-johnson/) > [Life ain't fair. It ain't. Not never. 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You already…](https://sms4smile.com/quotes/cedric-gervais/when-you-do-a-remix-obviously-you-get-a-beautiful-melody-you-get-the/) [Cedric Gervais](https://sms4smile.com/quotes/author/cedric-gervais/) > [Let me keep it 100% real with you, when there was park jams nobody rapped at a park jam when I was rapping and…](https://sms4smile.com/quotes/cormega/let-me-keep-it-100-real-with-you-when-there-was-park-jams-nobody/) [Cormega](https://sms4smile.com/quotes/author/cormega/) > [If you look hard enough, you can find race issues and racism in everything. 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She was only a farmer's daughter, but she was was beautiful, and also smart, as the daughters of…](https://sms4smile.com/quotes/patrick-ness/the-prince-had-fallen-in-love-she-was-only-a-farmer-s-daughter-but/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [Time goes on, even when yer not looking.](https://sms4smile.com/quotes/patrick-ness/time-goes-on-even-when-yer-not-looking/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [Here is the boy, drowning.](https://sms4smile.com/quotes/patrick-ness/here-is-the-boy-drowning/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [“This is it. This is goodbye. A goodbye I wasn't even looking for.”](https://sms4smile.com/quotes/patrick-ness/this-is-it-this-is-goodbye-a-goodbye-i-wasn-t-even-looking-for/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [“ But what is a dream, Conor O'Malley? the monster said, bending down so it's face was close to Conor's. Who is to say…](https://sms4smile.com/quotes/patrick-ness/but-what-is-a-dream-conor-o-malley-the-monster-said-bending-down-so/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [“And I feel her against me - And I think Viola - I think VIOLA! - I think VIOLA!!!! ”](https://sms4smile.com/quotes/patrick-ness/and-i-feel-her-against-me-and-i-think-viola-i-think-viola-i-think/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [“But I'm still thinking about being born on a spaceship, an honest to badness spaceship. Growing up while flying along the stars, able to…](https://sms4smile.com/quotes/patrick-ness/but-i-m-still-thinking-about-being-born-on-a-spaceship-an-honest-to/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [“When luck ain't with you, it's against you.”](https://sms4smile.com/quotes/patrick-ness/when-luck-ain-t-with-you-it-s-against-you/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [“You starting to feel hope yet?" Viola asks, her voice curious. "No," I say, fuddling my noise. "You?" Her eyebrows are up but she…](https://sms4smile.com/quotes/patrick-ness/you-starting-to-feel-hope-yet-viola-asks-her-voice-curious-no-i-say/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [“I have two maxims that I believe, dear girl. One, if you can control yourself, you can control others. Two, if you can control…](https://sms4smile.com/quotes/patrick-ness/i-have-two-maxims-that-i-believe-dear-girl-one-if-you-can-control/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [To live is to fight, to preserve life is to fight everything that man stands for.](https://sms4smile.com/quotes/patrick-ness/to-live-is-to-fight-to-preserve-life-is-to-fight-everything-that-man/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [Because he KNEW he was doing wrong. He felt the PAIN of his actions'-- 'But he did not amen them,' shows the Sky. 'The…](https://sms4smile.com/quotes/patrick-ness/because-he-knew-he-was-doing-wrong-he-felt-the-pain-of-his-actions/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [“This was a kingdom. (“What?” Conor said, looking around his backyard. “Here?”) (The monster cocked its head at him curiously. You have not heard…](https://sms4smile.com/quotes/patrick-ness/this-was-a-kingdom-what-conor-said-looking-around-his-backyard-here/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [If you ever see a war," she says, not looking up from her clipboard, "you'll learn that war only destroys. No one escapes from…](https://sms4smile.com/quotes/patrick-ness/if-you-ever-see-a-war-she-says-not-looking-up-from-her-clipboard-you/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) [Explore all 527 Patrick Ness quotes ](https://sms4smile.com/quotes/author/patrick-ness/) ## More Cuz quotes > [If you look hard enough, you can find race issues and racism in everything. 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You already…](https://sms4smile.com/quotes/cedric-gervais/when-you-do-a-remix-obviously-you-get-a-beautiful-melody-you-get-the/) [Cedric Gervais](https://sms4smile.com/quotes/author/cedric-gervais/) > [Live tonight, cuz you can't take it with ya.](https://sms4smile.com/quotes/macklemore/live-tonight-cuz-you-can-t-take-it-with-ya/) [Macklemore](https://sms4smile.com/quotes/author/macklemore/) > [Men are having sex with animals and we wonder why the animals attack us. And I'll tell you why: it's cuz of that one…](https://sms4smile.com/quotes/dave-attell/men-are-having-sex-with-animals-and-we-wonder-why-the-animals-attack/) [Dave Attell](https://sms4smile.com/quotes/author/dave-attell/) > [America has always been fascinated with the bad guy that's probably why I'm still here. I'm not just living off my bad guy image…](https://sms4smile.com/quotes/cormega/america-has-always-been-fascinated-with-the-bad-guy-that-s-probably/) [Cormega](https://sms4smile.com/quotes/author/cormega/) > [A lot of punk rock. I listen to various stuff just cuz my friends now listen to a lot of different bands. I listen…](https://sms4smile.com/quotes/cassie-steele/a-lot-of-punk-rock-i-listen-to-various-stuff-just-cuz-my-friends-now/) [Cassie Steele](https://sms4smile.com/quotes/author/cassie-steele/) > [It's okay if you can't see what you're doing, cuz even when your eyes are open, you can't see what you're doing.](https://sms4smile.com/quotes/jenna-marbles/it-s-okay-if-you-can-t-see-what-you-re-doing-cuz-even-when-your-eyes/) [Jenna Marbles](https://sms4smile.com/quotes/author/jenna-marbles/) > [I had to stop drinkin, cuz I got tired of waking up in my car driving ninety.](https://sms4smile.com/quotes/richard-pryor/i-had-to-stop-drinkin-cuz-i-got-tired-of-waking-up-in-my-car-driving/) [Richard Pryor](https://sms4smile.com/quotes/author/richard-pryor/) > [The key to the city of Florence was about two feet long, and painted a garish gold. Hamilton was fascinated by it. "Wow! How…](https://sms4smile.com/quotes/gordon-korman/the-key-to-the-city-of-florence-was-about-two-feet-long-and-painted-a/) [Gordon Korman](https://sms4smile.com/quotes/author/gordon-korman/) > [Always reach for the moon cuz if u slip up u will still be a star!! #Jeah](https://sms4smile.com/quotes/ryan-lochte/always-reach-for-the-moon-cuz-if-u-slip-up-u-will-still-be-a-star-jeah/) [Ryan Lochte](https://sms4smile.com/quotes/author/ryan-lochte/) > [Death must be easy cuz life is hard](https://sms4smile.com/quotes/anonymous/death-must-be-easy-cuz-life-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When the Pawn Hits the Conflicts He Thinks Like a King What He Knows Throws the Blows When He Goes to the Fight and…](https://sms4smile.com/quotes/fiona-apple/when-the-pawn-hits-the-conflicts-he-thinks-like-a-king-what-he-knows/) [Fiona Apple](https://sms4smile.com/quotes/author/fiona-apple/) > [Celebrate me for who I am, dislike me for what I ain't (...) put me up on a pedestal or drag me down in…](https://sms4smile.com/quotes/madonna-ciccone/celebrate-me-for-who-i-am-dislike-me-for-what-i-ain-t-put-me-up-on-a/) [Madonna Ciccone](https://sms4smile.com/quotes/author/madonna-ciccone/) > [You can't run with vampires. 'Cuz they're fast." -Bella "Yea? well, we're faster.](https://sms4smile.com/quotes/stephenie-meyer/you-can-t-run-with-vampires-cuz-they-re-fast-bella-yea-well-we-re/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) Browse all 141 Cuz quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It’s a trick Ben taught me to help settle my Noise. 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