--- title: "Meaning & Key Takeaway of: Walking my dogs twice a day provides me…" description: "\"Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation, which had ..." image: "https://sms4smile.com/quotes/i/f0f/patrick-fabian-21186_advantage_walking-my-dogs-twice-a-day-provides-me_2756581.jpg" --- # Walking my dogs twice a day provides me with an opening… ![“Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation, which had never occurred to me until a friend gave me Wherever You Go, There You Are by Jon Kabat-Zinn years ago. It helped me take advantage of moments that…” quote by Patrick Fabian](https://sms4smile.com/quotes/i/f0f/patrick-fabian-21186_advantage_walking-my-dogs-twice-a-day-provides-me_2756581.jpg) [Download](https://sms4smile.com/quotes/i/f0f/patrick-fabian-21186_advantage_walking-my-dogs-twice-a-day-provides-me_2756581.jpg) [Open image](https://sms4smile.com/quotes/i/f0f/patrick-fabian-21186_advantage_walking-my-dogs-twice-a-day-provides-me_2756581.jpg) > “Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation, which had never occurred to me until a friend gave me Wherever You Go, There You Are by Jon Kabat-Zinn years ago. It helped me take advantage of moments that already existed in my day and turn them into something more expansive.” [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The author uses daily dog walks as a simple meditation practice, turning routine moments into opportunities for mindfulness. **In simple terms:** Dog walks become walking meditation. Key Takeaway Use everyday routines for mindfulness. Themes mindfulness routine nature companion reflection Mood calm reflective Type practical inspirational When to use this quote - morning walks - evening walks - commuting - breaks at work Key Concepts present-moment awareness habit formation stress reduction Questions to Reflect On - How can you integrate mindfulness into other daily tasks? - What barriers arise when trying to meditate while walking? A Different Perspective May be hard to stay focused with distractions. ★ ★ ★ ★ ★ No ratings yet [Advantage](https://sms4smile.com/quotes/about/advantage/) [Closing](https://sms4smile.com/quotes/about/closing/) [Dog](https://sms4smile.com/quotes/about/dog/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [I've learned](https://sms4smile.com/quotes/about/i-ve-learned/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Occurred](https://sms4smile.com/quotes/about/meditation-occurred-3139463/) [Moments](https://sms4smile.com/quotes/about/moments/) [My dog](https://sms4smile.com/quotes/about/my-dog/) [Opening](https://sms4smile.com/quotes/about/opening/) [Turns](https://sms4smile.com/quotes/about/turns/) [Twice Day](https://sms4smile.com/quotes/about/twice-day/) [Use](https://sms4smile.com/quotes/about/use/) [Walking](https://sms4smile.com/quotes/about/walking/) [Walking meditation](https://sms4smile.com/quotes/about/walking-meditation/) [Walks](https://sms4smile.com/quotes/about/walks/) [Years](https://sms4smile.com/quotes/about/years/) [Years ago](https://sms4smile.com/quotes/about/years-ago/) ## Related quotes > [Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for…](https://sms4smile.com/quotes/patrick-fabian/walking-my-dogs-twice-a-day-provides-me-with-an-opening-and-closing/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [This is something called "walking meditation." 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To do this you have to learn to let…](https://sms4smile.com/quotes/nhat-hanh/walk-so-that-your-footprints-bear-only-the-marks-of-peaceful-joy-and/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“If we practice walking meditation, we walk just for walking, not to arrive.”](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/if-we-practice-walking-meditation-we-walk-just-for-walking-not-to/) [Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) ## More by Patrick Fabian > [I am not the center of the universe. 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