--- title: "Meaning & Key Takeaway of: I also swim four to five times a week…" description: "\"I also swim four to five times a week, and once you get rolling into a rhythm of breathing and movement, your mind can truly untether, which I find so ..." image: "https://sms4smile.com/quotes/i/969/patrick-fabian-21186_breathing_i-also-swim-four-to-five-times-a-week-an_2451955.jpg" --- # I also swim four to five times a week, and once you get… ![“I also swim four to five times a week, and once you get rolling into a rhythm of breathing and movement, your mind can truly untether, which I find so refreshing.” quote by Patrick Fabian](https://sms4smile.com/quotes/i/969/patrick-fabian-21186_breathing_i-also-swim-four-to-five-times-a-week-an_2451955.jpg) [Download](https://sms4smile.com/quotes/i/969/patrick-fabian-21186_breathing_i-also-swim-four-to-five-times-a-week-an_2451955.jpg) [Open image](https://sms4smile.com/quotes/i/969/patrick-fabian-21186_breathing_i-also-swim-four-to-five-times-a-week-an_2451955.jpg) > “I also swim four to five times a week, and once you get rolling into a rhythm of breathing and movement, your mind can truly untether, which I find so refreshing.” [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent physical rhythm frees mental space, enhancing creativity and clarity. **In simple terms:** Exercise clears the mind. Key Takeaway Incorporate regular movement into routine. Themes health creativity mindfulness Mood energized optimistic Type motivational practical When to use this quote - workout sessions - daily walks - studio rehearsals Key Concepts neuroscience habit formation Questions to Reflect On - What activity helps you enter a flow state? - How does breath affect your focus? A Different Perspective Physical fatigue can hinder mental benefits if overdone. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Mind](https://sms4smile.com/quotes/about/mind/) [Movement](https://sms4smile.com/quotes/about/movement/) [Rhythm](https://sms4smile.com/quotes/about/rhythm/) [Time](https://sms4smile.com/quotes/about/time/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [I swim three times a week.](https://sms4smile.com/quotes/ken-livingstone/i-swim-three-times-a-week/) [Ken Livingstone](https://sms4smile.com/quotes/author/ken-livingstone/) > [I like to swim a few times a week. It's relaxing, and no one can call, email, or text me while I'm in the…](https://sms4smile.com/quotes/stacy-brown-philpot/i-like-to-swim-a-few-times-a-week-it-s-relaxing-and-no-one-can-call/) [Stacy Brown-Philpot](https://sms4smile.com/quotes/author/stacy-brown-philpot/) > [It might pay to be resilient, if this was all being vulnerable and skinless got you. People didn’t stop and cluck over damage done…](https://sms4smile.com/quotes/daphne-merkin/it-might-pay-to-be-resilient-if-this-was-all-being-vulnerable-and/) [Daphne Merkin](https://sms4smile.com/quotes/author/daphne-merkin/) > [Even here in America, we felt the cool, refreshing breeze of freedom when Nelson Mandela took the seat of Presidency in his country where…](https://sms4smile.com/quotes/maya-angelou/even-here-in-america-we-felt-the-cool-refreshing-breeze-of-freedom/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [A very enjoyable meditation on the curious thing called 'Zen' -not the Japanese religious tradition but rather the Western clich of Zen that is…](https://sms4smile.com/quotes/alexander-gardner/a-very-enjoyable-meditation-on-the-curious-thing-called-zen-not-the/) Alexander Gardner > [“Books are everything; Refreshing and amazing. What would a world have to be, without something to read?”](https://sms4smile.com/quotes/mikaylah-hansen/books-are-everything-refreshing-and-amazing-what-would-a-world-have/) Mikaylah Hansen > [It's refreshing to have some time off from wondering whether I look fat.](https://sms4smile.com/quotes/pamela-druckerman/it-s-refreshing-to-have-some-time-off-from-wondering-whether-i-look/) [Pamela Druckerman](https://sms4smile.com/quotes/author/pamela-druckerman/) > [While it was refreshing to finally see an openly gay man speak at a Republican convention, it doesn't remove the stain of selecting Mike…](https://sms4smile.com/quotes/gavin-newsom/while-it-was-refreshing-to-finally-see-an-openly-gay-man-speak-at-a/) [Gavin Newsom](https://sms4smile.com/quotes/author/gavin-newsom/) > [It takes a level of creative depression to hear 'Girls Just Wanna Have Fun' and weep.](https://sms4smile.com/quotes/sloane-crosley/it-takes-a-level-of-creative-depression-to-hear-girls-just-wanna-have/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [It's refreshing to see plus women being treated as part of the fashion community as a whole and not just a separate piece or…](https://sms4smile.com/quotes/philomena-kwao/it-s-refreshing-to-see-plus-women-being-treated-as-part-of-the/) [Philomena Kwao](https://sms4smile.com/quotes/author/philomena-kwao/) > [It's refreshing to just see someone that you can have honest communication with.](https://sms4smile.com/quotes/danny-ainge/it-s-refreshing-to-just-see-someone-that-you-can-have-honest/) [Danny Ainge](https://sms4smile.com/quotes/author/danny-ainge/) > [I think it's refreshing that it's not called 'The Archie Show.' It's called 'Riverdale,' not 'Archie,' which is good.](https://sms4smile.com/quotes/lili-reinhart/i-think-it-s-refreshing-that-it-s-not-called-the-archie-show-it-s/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [“May this year of restoration be full of refreshing time.”](https://sms4smile.com/quotes/lailah-gifty-akita/may-this-year-of-restoration-be-full-of-refreshing-time/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [What I think is wonderful is that women are not just avengers or victims in films. They are people. They are characters. It's so…](https://sms4smile.com/quotes/madhuri-dixit/what-i-think-is-wonderful-is-that-women-are-not-just-avengers-or/) [Madhuri Dixit](https://sms4smile.com/quotes/author/madhuri-dixit/) > [Relish love in your old age! Aged love is like aged wine; it becomes more satisfying, more refreshing, more valuable, more appreciated and more…](https://sms4smile.com/quotes/leo-buscaglia/relish-love-in-your-old-age-aged-love-is-like-aged-wine-it-becomes/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) ## More by Patrick Fabian > [I am not the center of the universe. And it's a lesson that I keep having to learn; it's my ongoing work, I'd say.…](https://sms4smile.com/quotes/patrick-fabian/i-am-not-the-center-of-the-universe-and-it-s-a-lesson-that-i-keep/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [I think 20 years of experience really came to fruition and enabled me to be able to play Cotton Marcus.](https://sms4smile.com/quotes/patrick-fabian/i-think-20-years-of-experience-really-came-to-fruition-and-enabled-me/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [I think any actor will tell you that they always assume they'll never work again, so every job becomes important. But Better Call Saul…](https://sms4smile.com/quotes/patrick-fabian/i-think-any-actor-will-tell-you-that-they-always-assume-they-ll-never/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [Being a part of the crowd with incredible musicians onstage summoning the muse and delivering that to us - doesn't matter if it's an…](https://sms4smile.com/quotes/patrick-fabian/being-a-part-of-the-crowd-with-incredible-musicians-onstage-summoning/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [I have found, without a doubt, that when I manage to get outside myself and not make myself the center, I'm always taken care…](https://sms4smile.com/quotes/patrick-fabian/i-have-found-without-a-doubt-that-when-i-manage-to-get-outside-myself/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [Well, I have a lot of appetites and try to revel in almost everything, so inspiration can even come from a well-appointed submarine sandwich,…](https://sms4smile.com/quotes/patrick-fabian/well-i-have-a-lot-of-appetites-and-try-to-revel-in-almost-everything/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [When jobs come up, like a low-budget film like The Last Exorcism, you say yes and you see where it takes you.](https://sms4smile.com/quotes/patrick-fabian/when-jobs-come-up-like-a-low-budget-film-like-the-last-exorcism-you/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [Wouldn't it be great if we could be a little less judgmental and a little more forgiving of each other's humanness? We're only here…](https://sms4smile.com/quotes/patrick-fabian/wouldn-t-it-be-great-if-we-could-be-a-little-less-judgmental-and-a/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [I think any actor will tell you that they always assume they'll never work again, so every job becomes important.](https://sms4smile.com/quotes/patrick-fabian/i-think-any-actor-will-tell-you-that-they-always-assume-they-ll-never-2/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [Just so we're clear, I'm not zen by any stretch of the imagination. However, what I've read about change being the only constant is…](https://sms4smile.com/quotes/patrick-fabian/just-so-we-re-clear-i-m-not-zen-by-any-stretch-of-the-imagination/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [I hit my knees every morning and every night to give thanks for being alive and all the blessings I have. And in the…](https://sms4smile.com/quotes/patrick-fabian/i-hit-my-knees-every-morning-and-every-night-to-give-thanks-for-being/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [I find, however, it's a much more freeing way to live. It certainly beats walking around with the "Don't you know who I think…](https://sms4smile.com/quotes/patrick-fabian/i-find-however-it-s-a-much-more-freeing-way-to-live-it-certainly/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [At some point in my career, I was thinking, "Why am I not a star? Why am I not Brad Pitt? Why am I…](https://sms4smile.com/quotes/patrick-fabian/at-some-point-in-my-career-i-was-thinking-why-am-i-not-a-star-why-am/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [I've been blessed with two beautiful daughters. It is amazing how inadequate I can feel in being able to protect, teach, and take care…](https://sms4smile.com/quotes/patrick-fabian/i-ve-been-blessed-with-two-beautiful-daughters-it-is-amazing-how/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [ I'm an ambassador for Best Friends \[Animal Society\], an incredible organization that's devoted to the welfare of animals - in particular, trying to help… ](https://sms4smile.com/quotes/patrick-fabian/i-m-an-ambassador-for-best-friends-animal-society-an-incredible/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) [Explore all 29 Patrick Fabian quotes ](https://sms4smile.com/quotes/author/patrick-fabian/) ## More Breathing quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“As long as we’re breathing, we have a chance to start over and build a stable future.”](https://sms4smile.com/quotes/kim-ha-campbell/as-long-as-we-re-breathing-we-have-a-chance-to-start-over-and-build-a/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [I wish," Jared began, and stopped, breathing in. "Do you remember how you used to believe I wasn't real? Sometimes I wish that was…](https://sms4smile.com/quotes/sarah-rees-brennan/i-wish-jared-began-and-stopped-breathing-in-do-you-remember-how-you/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [The still affection of the heart Became an outward breathing type, That into stillness past again, And left a want unknown before; Although the…](https://sms4smile.com/quotes/alfred-lord-tennyson/the-still-affection-of-the-heart-became-an-outward-breathing-type/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Breathing is give(carbon dioxide) and take(oxygen), such is life, find balance.](https://sms4smile.com/quotes/marcel-williams/breathing-is-give-carbon-dioxide-and-take-oxygen-such-is-life-find/) Marcel Williams > [I'll probably be writing as long as I'm breathing.](https://sms4smile.com/quotes/kris-kristofferson/i-ll-probably-be-writing-as-long-as-i-m-breathing/) [Kris Kristofferson](https://sms4smile.com/quotes/author/kris-kristofferson/) > [For me writing is like breathing. I could not live without breathing and I could not live without writing.](https://sms4smile.com/quotes/pablo-neruda/for-me-writing-is-like-breathing-i-could-not-live-without-breathing/) [Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/) > [I’m in, Cat. I’d never leave you. Especially when you’ve got death breathing down your neck.” “Very funny,” I retorted, since Bones was inches…](https://sms4smile.com/quotes/jeaniene-frost/i-m-in-cat-i-d-never-leave-you-especially-when-you-ve-got-death/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Splutter, splutter. Yes - we're off - we're rising. But why start off with an engine like that? But it smooths out now, like…](https://sms4smile.com/quotes/anne-morrow-lindbergh/splutter-splutter-yes-we-re-off-we-re-rising-but-why-start-off-with/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily.…](https://sms4smile.com/quotes/richelle-mead/he-d-moved-toward-me-again-his-hands-released-mine-and-moved-to-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [My worry is that opera will become an historic art form as opposed to a living, breathing thing.](https://sms4smile.com/quotes/renee-fleming/my-worry-is-that-opera-will-become-an-historic-art-form-as-opposed-to/) [Renee Fleming](https://sms4smile.com/quotes/author/renee-fleming/) > [I'm really fascinated and you know I've been wondering about that usage of language, various breathing techniques and why in these practices language is…](https://sms4smile.com/quotes/kathy-acker/i-m-really-fascinated-and-you-know-i-ve-been-wondering-about-that/) [Kathy Acker](https://sms4smile.com/quotes/author/kathy-acker/) > [I’m exactly right for you, Bella. It would have been effortless for us — comfortable, easy as breathing. I was the natural path your…](https://sms4smile.com/quotes/stephenie-meyer/i-m-exactly-right-for-you-bella-it-would-have-been-effortless-for-us/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) [Browse all 1,666 Breathing quotes ](https://sms4smile.com/quotes/about/breathing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I also swim four to five times a week, and once you get rolling into a rhythm of breathing and movement, your mind can truly untether, which I find so refreshing.", "creator": { "@type": "Person", "name": "Patrick Fabian" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/patrick-fabian/i-also-swim-four-to-five-times-a-week-and-once-you-get-rolling-into-a/", "about": { "@type": "Thing", "name": "Breathing" }, "@id": "https://sms4smile.com/quotes/patrick-fabian/i-also-swim-four-to-five-times-a-week-and-once-you-get-rolling-into-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/969/patrick-fabian-21186_breathing_i-also-swim-four-to-five-times-a-week-an_2451955.jpg", "contentUrl": "https://sms4smile.com/quotes/i/969/patrick-fabian-21186_breathing_i-also-swim-four-to-five-times-a-week-an_2451955.jpg", "url": "https://sms4smile.com/quotes/i/969/patrick-fabian-21186_breathing_i-also-swim-four-to-five-times-a-week-an_2451955.jpg", "width": 1080, "height": 1080, "caption": "“I also swim four to five times a week, and once you get rolling into a rhythm of breathing and movement…” — Patrick Fabian", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Patrick Fabian", "item": "https://sms4smile.com/quotes/author/patrick-fabian/" }, { "@type": "ListItem", "position": 4, "name": "I also swim four to five...", "item": "https://sms4smile.com/quotes/patrick-fabian/i-also-swim-four-to-five-times-a-week-and-once-you-get-rolling-into-a/" } ], "@id": "https://sms4smile.com/quotes/patrick-fabian/i-also-swim-four-to-five-times-a-week-and-once-you-get-rolling-into-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```