--- title: "Meaning & Key Takeaway of: Let your feelings flow freely, accept…" description: "\"“Let your feelings flow freely, accept each one of them, know that they are your feelings and no one is to blame for them. Live from your essence and w..." image: "https://sms4smile.com/quotes/i/179/patricia-selbert-111241_feelings_let-your-feelings-flow-freely-accept-eac_2199681.jpg" --- # Let your feelings flow freely, accept each one of them… ![“Let your feelings flow freely, accept each one of them, know that they are your feelings and no one is to blame for them. Live from your essence and watch your feelings flow; only when you accept them can you understand the story of your life.” quote by Patricia Selbert](https://sms4smile.com/quotes/i/179/patricia-selbert-111241_feelings_let-your-feelings-flow-freely-accept-eac_2199681.jpg) [Download](https://sms4smile.com/quotes/i/179/patricia-selbert-111241_feelings_let-your-feelings-flow-freely-accept-eac_2199681.jpg) [Open image](https://sms4smile.com/quotes/i/179/patricia-selbert-111241_feelings_let-your-feelings-flow-freely-accept-eac_2199681.jpg) > ““Let your feelings flow freely, accept each one of them, know that they are your feelings and no one is to blame for them. Live from your essence and watch your feelings flow; only when you accept them can you understand the story of your life.”” Patricia Selbert ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote encourages accepting all feelings without blame, suggesting that embracing them leads to understanding one's life story. **In simple terms:** Accept emotions to uncover personal narrative. Key Takeaway Practice non‑judgmental emotional awareness. Themes emotions acceptance self‑knowledge mindfulness personal growth Mood calm accepting insightful Type Feelings:1 Story of your life:1 Let Feelings:1 Know Feelings:1 Accept Understand:0 Feelings Flow:1 Watch Feelings:1 When to use this quote - during stress - after conflict - in daily reflection Key Concepts therapy journaling mindful meditation Questions to Reflect On - How do you currently handle difficult emotions? - What insights might arise from fully accepting them? A Different Perspective Suppressing feelings can hinder growth. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Story of your life](https://sms4smile.com/quotes/about/story-of-your-life/) ## Related quotes > [Turn it on, let the feelings flow. Close your eyes see the ones you used to know.](https://sms4smile.com/quotes/dream-theater/turn-it-on-let-the-feelings-flow-close-your-eyes-see-the-ones-you/) [Dream Theater](https://sms4smile.com/quotes/author/dream-theater/) > [I had to realize that other people had an opinion that counted, and I had to realize that other people had feelings, and you've…](https://sms4smile.com/quotes/randy-orton/i-had-to-realize-that-other-people-had-an-opinion-that-counted-and-i/) [Randy Orton](https://sms4smile.com/quotes/author/randy-orton/) > [Watch out for feelings of jealousy when a loved one's attentions are diverted to someone else. They don't have to spend every waking minute…](https://sms4smile.com/quotes/barishka-satiya/watch-out-for-feelings-of-jealousy-when-a-loved-one-s-attentions-are/) Barishka Satiya > [“I believe that most of us, students and artists alike, ought to concern ourselves less with what we think is the right way to…](https://sms4smile.com/quotes/bert-dodson/i-believe-that-most-of-us-students-and-artists-alike-ought-to-concern/) [Bert Dodson](https://sms4smile.com/quotes/author/bert-dodson/) > [Every time we dance our feelings flow out of us like rain falls](https://sms4smile.com/quotes/sarah-martin/every-time-we-dance-our-feelings-flow-out-of-us-like-rain-falls/) Sarah Martin > [“When people say they don't want to get into a relationship, it should never be taken into face value because it is never really…](https://sms4smile.com/quotes/marla-miniano/when-people-say-they-don-t-want-to-get-into-a-relationship-it-should/) [Marla Miniano](https://sms4smile.com/quotes/author/marla-miniano/) > [Look, I cannot be a woman of color, you know? And if that's what people care about that's fine. I accept that, I understand…](https://sms4smile.com/quotes/michael-capuano/look-i-cannot-be-a-woman-of-color-you-know-and-if-that-s-what-people/) [Michael Capuano](https://sms4smile.com/quotes/author/michael-capuano/) > [In order to move on in our lives, sometimes we have to accept that we might never understand what has happened, some things are…](https://sms4smile.com/quotes/anonymous/in-order-to-move-on-in-our-lives-sometimes-we-have-to-accept-that-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We can learn a lot from how other people see and react to us, but we have to be willing to listen, accept and…](https://sms4smile.com/quotes/rashida-rowe/we-can-learn-a-lot-from-how-other-people-see-and-react-to-us-but-we/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [But with trust we can strive to accept even what we cannot understand.](https://sms4smile.com/quotes/christopher-ryan/but-with-trust-we-can-strive-to-accept-even-what-we-cannot-understand/) [Christopher Ryan](https://sms4smile.com/quotes/author/christopher-ryan/) > [Love someone for who they are Accept them for who they are not Understand them at their worst And help them to bring out…](https://sms4smile.com/quotes/heart-to-heart-thoughts/love-someone-for-who-they-are-accept-them-for-who-they-are-not/) Heart To Heart Thoughts > [To have peace with this peculiar life; to accept what we do not understand; to wait calmly for what awaits us, you have to…](https://sms4smile.com/quotes/m-c-escher/to-have-peace-with-this-peculiar-life-to-accept-what-we-do-not/) [M. C. Escher](https://sms4smile.com/quotes/author/m-c-escher/) > [Once you accept and understand yourself, you do things for the right reasons, not the wrong ones, rather than being fuelled by your insecurities.](https://sms4smile.com/quotes/marco-pierre-white/once-you-accept-and-understand-yourself-you-do-things-for-the-right/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [To Everyone out there I promise I will always be here, laugh at me an ill understand you, to understand me is understand life.…](https://sms4smile.com/quotes/anonymous/to-everyone-out-there-i-promise-i-will-always-be-here-laugh-at-me-an/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When people meet others with mental illness it's hard to accept to understand and not judge its even harder for the person that lives…](https://sms4smile.com/quotes/stanley-victor-paskavich/when-people-meet-others-with-mental-illness-it-s-hard-to-accept-to/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) ## More by Patricia Selbert > [“Loneliness is remedied at times with the company of a friend and at other times with the company of oneself.”](https://sms4smile.com/quotes/patricia-selbert/loneliness-is-remedied-at-times-with-the-company-of-a-friend-and-at/) Patricia Selbert Explore all 2 Patricia Selbert quotes ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One of the deepest and strangest of all human moods is the mood which will suddenly strike us perhaps in a garden at night,…](https://sms4smile.com/quotes/anonymous/one-of-the-deepest-and-strangest-of-all-human-moods-is-the-mood-which/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What does it mean to be a self-conscious animal? The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Let your feelings flow freely, accept each one of them, know that they are your feelings and no one is to blame for them. Live from your essence and watch your feelings flow; only when you accept them can you understand the story of your life.”", "creator": { "@type": "Person", "name": "Patricia Selbert" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/patricia-selbert/let-your-feelings-flow-freely-accept-each-one-of-them-know-that-they/", "about": { "@type": "Thing", "name": "Feelings" }, "@id": "https://sms4smile.com/quotes/patricia-selbert/let-your-feelings-flow-freely-accept-each-one-of-them-know-that-they/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/179/patricia-selbert-111241_feelings_let-your-feelings-flow-freely-accept-eac_2199681.jpg", "contentUrl": "https://sms4smile.com/quotes/i/179/patricia-selbert-111241_feelings_let-your-feelings-flow-freely-accept-eac_2199681.jpg", "url": "https://sms4smile.com/quotes/i/179/patricia-selbert-111241_feelings_let-your-feelings-flow-freely-accept-eac_2199681.jpg", "width": 1080, "height": 1080, "caption": "“Let your feelings flow freely, accept each one of them, know that they are your feelings and no one is to…” — Patricia Selbert", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Patricia Selbert", "item": "https://sms4smile.com/quotes/author/patricia-selbert/" }, { "@type": "ListItem", "position": 4, "name": "“Let your feelings flow freely, accept...", "item": "https://sms4smile.com/quotes/patricia-selbert/let-your-feelings-flow-freely-accept-each-one-of-them-know-that-they/" } ], "@id": "https://sms4smile.com/quotes/patricia-selbert/let-your-feelings-flow-freely-accept-each-one-of-them-know-that-they/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```