--- title: "Meaning & Key Takeaway of: The most widely studied mindfulness-based…" description: "\"“The most widely studied mindfulness-based intervention is Mindfulness-Based Stress Reduction (or MBSR), developed by Jon Kabat-Zinn, founder of the Ce..." image: "https://sms4smile.com/quotes/i/a63/patricia-a-jennings-17210_stress-reduction_the-most-widely-studied-mindfulness-base_1570065.jpg" --- # The most widely studied mindfulness-based intervention is… ![“The most widely studied mindfulness-based intervention is Mindfulness-Based Stress Reduction (or MBSR), developed by Jon Kabat-Zinn, founder of the Center for Mindfulness (Kabat-Zinn, 2009).” quote by Patricia A. Jennings](https://sms4smile.com/quotes/i/a63/patricia-a-jennings-17210_stress-reduction_the-most-widely-studied-mindfulness-base_1570065.jpg) [Download](https://sms4smile.com/quotes/i/a63/patricia-a-jennings-17210_stress-reduction_the-most-widely-studied-mindfulness-base_1570065.jpg) [Open image](https://sms4smile.com/quotes/i/a63/patricia-a-jennings-17210_stress-reduction_the-most-widely-studied-mindfulness-base_1570065.jpg) > ““The most widely studied mindfulness-based intervention is Mindfulness-Based Stress Reduction (or MBSR), developed by Jon Kabat-Zinn, founder of the Center for Mindfulness (Kabat-Zinn, 2009).”” [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. MBSR is the most studied mindfulness program, created by Jon Kabat‑Zinn to reduce stress. **In simple terms:** MBSR is a popular stress‑reduction program. Key Takeaway Consider MBSR for stress relief. Themes mindfulness stress reduction research Mood analytical informative Type academic explanatory When to use this quote - clinical settings - education - corporate wellness - personal practice Key Concepts psychology health intervention Questions to Reflect On - What barriers might prevent regular practice? - How can programs be tailored? A Different Perspective Effectiveness varies by individual commitment. ★ ★ ★ ★ ★ No ratings yet [Intervention Mindfulness](https://sms4smile.com/quotes/about/intervention-mindfulness-5908415/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Mindfulness Based](https://sms4smile.com/quotes/about/mindfulness-based-1594837/) [Mindfulness Kabat](https://sms4smile.com/quotes/about/mindfulness-kabat-5908416/) [Stress reduction](https://sms4smile.com/quotes/about/stress-reduction/) [Studied Mindfulness](https://sms4smile.com/quotes/about/studied-mindfulness-5908417/) ## Related quotes > [“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional…](https://sms4smile.com/quotes/patricia-a-jennings/learning-to-breathe-l2b-broderick-2013-program-a-mindfulness-based/) [Patricia A. 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If stress and anxiety are so great that…](https://sms4smile.com/quotes/deepak-chopra/such-a-person-needs-meditation-more-than-anyone-else-because-they-are/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction. A lot…](https://sms4smile.com/quotes/nargis-fakhri/in-this-hectic-life-we-have-no-time-to-take-care-of-ourselves-hence/) [Nargis Fakhri](https://sms4smile.com/quotes/author/nargis-fakhri/) ## More by Patricia A. Jennings > [“CARE program components increase in complexity across sessions and are augmented by individual reflective writing and group discussion. Teachers are given a CD of…](https://sms4smile.com/quotes/patricia-a-jennings/care-program-components-increase-in-complexity-across-sessions-and/) [Patricia A. 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Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can think of…](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-is-a-particular-state-of-consciousness-that-involves/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The eight lessons5 are: 1. Puppy training: Playing with attention 2. Taming the animal mind: Cultivating curiosity and kindness 3. Recognizing worry: Noticing how…](https://sms4smile.com/quotes/patricia-a-jennings/the-eight-lessons5-are-1-puppy-training-playing-with-attention-2/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“In 2000, the Mind and Life Institute held a dialogue between His Holiness the Dalai Lama and a group of prominent scientists to explore…](https://sms4smile.com/quotes/patricia-a-jennings/in-2000-the-mind-and-life-institute-held-a-dialogue-between-his/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-involves-three-fundamental-processes-forming-intention/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional…](https://sms4smile.com/quotes/patricia-a-jennings/learning-to-breathe-l2b-broderick-2013-program-a-mindfulness-based/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Another program that evolved from the Cultivating Emotional Balance project is Stress Management and Relaxation Techniques (SMART) in Education, an eight-week, 11-session program that…](https://sms4smile.com/quotes/patricia-a-jennings/another-program-that-evolved-from-the-cultivating-emotional-balance/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“These programs have been successfully integrated into schools in the US, Canada, and/or the UK; have a clearly articulated curriculum that can be easily…](https://sms4smile.com/quotes/patricia-a-jennings/these-programs-have-been-successfully-integrated-into-schools-in-the/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop, Breathe, and…](https://sms4smile.com/quotes/patricia-a-jennings/educators-and-mindfulness-instructors-of-the-mindfulness-in-schools/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Setting an intention is not the same as setting a goal. If I don’t reach a goal, I may feel disappointed, as if I…](https://sms4smile.com/quotes/patricia-a-jennings/setting-an-intention-is-not-the-same-as-setting-a-goal-if-i-don-t/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) [Explore all 37 Patricia A. Jennings quotes ](https://sms4smile.com/quotes/author/patricia-a-jennings/) ## More Meditation quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [You practice mindfulness, on the one hand, to be calm and peaceful. 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Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“But, like all indulgences that are valued not just for their product but for their process, the sento will never entirely disappear. 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