--- title: "Meaning & Key Takeaway of: Over time, with practice, you will become…" description: "\"“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture your a..." image: "https://sms4smile.com/quotes/i/745/patricia-a-jennings-17210_focus_over-time-with-practice-you-will-become_515763.jpg" --- # Over time, with practice, you will become more aware of… ![“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture your attention and which are easier to release.” quote by Patricia A. Jennings](https://sms4smile.com/quotes/i/745/patricia-a-jennings-17210_focus_over-time-with-practice-you-will-become_515763.jpg) [Download](https://sms4smile.com/quotes/i/745/patricia-a-jennings-17210_focus_over-time-with-practice-you-will-become_515763.jpg) [Open image](https://sms4smile.com/quotes/i/745/patricia-a-jennings-17210_focus_over-time-with-practice-you-will-become_515763.jpg) > ““Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture your attention and which are easier to release.”” [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Practice increases awareness of mental patterns, revealing which thoughts dominate and which release easily. **In simple terms:** Practice reveals dominant thoughts. Key Takeaway Cultivate mindfulness to notice mental habits. Themes mindfulness self‑awareness emotional regulation Mood calm insightful Type psychological motivational When to use this quote - stress management - therapy - daily meditation - personal growth Key Concepts cognitive patterns attention control Questions to Reflect On - Which thoughts are hardest to release? - How does awareness change your reactions? A Different Perspective Mindfulness requires consistency; occasional lapses are normal. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Thoughts and feelings](https://sms4smile.com/quotes/about/thoughts-and-feelings/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [The more you practice something, the more you are aware of what you're doing.](https://sms4smile.com/quotes/borns/the-more-you-practice-something-the-more-you-are-aware-of-what-you-re/) [Borns](https://sms4smile.com/quotes/author/borns/) > [“People who keep their feelings to themselves tend not to know, after a while, what their feelings are.”](https://sms4smile.com/quotes/paul-berman/people-who-keep-their-feelings-to-themselves-tend-not-to-know-after-a/) Paul Berman > [Beware of men who cry. It's true that men who cry are sensitive to and in touch with feelings, but the only feelings they…](https://sms4smile.com/quotes/nora-ephron/beware-of-men-who-cry-it-s-true-that-men-who-cry-are-sensitive-to-and/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [Those who deny their own feelings tend to deny other people's.](https://sms4smile.com/quotes/george-monbiot/those-who-deny-their-own-feelings-tend-to-deny-other-people-s/) [George Monbiot](https://sms4smile.com/quotes/author/george-monbiot/) > [Where you now stand is a result of thoughts and feelings that you have offered before, but where you are going is a result…](https://sms4smile.com/quotes/esther-hicks/where-you-now-stand-is-a-result-of-thoughts-and-feelings-that-you/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [Thoughts and feelings change sometimes, as one crosses the frontiers.](https://sms4smile.com/quotes/anonymous/thoughts-and-feelings-change-sometimes-as-one-crosses-the-frontiers/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I cannot express the uneasiness caused in me by this intrusion of mystery and beauty into a room I had at last filled with…](https://sms4smile.com/quotes/marcel-proust/i-cannot-express-the-uneasiness-caused-in-me-by-this-intrusion-of/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [“I was frightened of myself, I seemed to have no control over my thoughts and feelings, it was like a sort of madness...”](https://sms4smile.com/quotes/susan-hill/i-was-frightened-of-myself-i-seemed-to-have-no-control-over-my/) [Susan Hill](https://sms4smile.com/quotes/author/susan-hill/) > [So many of my thoughts and feelings are shared by the English that England has turned into a second native land of the mind…](https://sms4smile.com/quotes/alexis-de-tocqueville/so-many-of-my-thoughts-and-feelings-are-shared-by-the-english-that/) [Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/) > [“Often I've thought of myself as a state; a country or, at the very least, a city. It used to seem to me that…](https://sms4smile.com/quotes/iain-banks/often-i-ve-thought-of-myself-as-a-state-a-country-or-at-the-very/) [Iain Banks](https://sms4smile.com/quotes/author/iain-banks/) > [Words themselves are the intimate attire of thoughts and feelings.](https://sms4smile.com/quotes/karen-elizabeth-gordon/words-themselves-are-the-intimate-attire-of-thoughts-and-feelings/) [Karen Elizabeth Gordon](https://sms4smile.com/quotes/author/karen-elizabeth-gordon/) > [“Whether your thoughts and feelings are good or bad, they return as automatically and precisely as an echo.”](https://sms4smile.com/quotes/rhonda-byrne/whether-your-thoughts-and-feelings-are-good-or-bad-they-return-as/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [When I'm writing, I need to amplify my thoughts and feelings on just a conversation that I might have had with somebody - somebody…](https://sms4smile.com/quotes/james-bay/when-i-m-writing-i-need-to-amplify-my-thoughts-and-feelings-on-just-a/) [James Bay](https://sms4smile.com/quotes/author/james-bay/) > [Expressing your thoughts and feelings to someone else is not as simple as writing it in a book. It takes courage.](https://sms4smile.com/quotes/wazim-shaw/expressing-your-thoughts-and-feelings-to-someone-else-is-not-as/) [Wazim Shaw](https://sms4smile.com/quotes/author/wazim-shaw/) > [That was the worst part about losing someone-finding a place to store all the thoughts and feelings you'd otherwise share with them.](https://sms4smile.com/quotes/kass-morgan/that-was-the-worst-part-about-losing-someone-finding-a-place-to-store/) [Kass Morgan](https://sms4smile.com/quotes/author/kass-morgan/) ## More by Patricia A. Jennings > [“CARE program components increase in complexity across sessions and are augmented by individual reflective writing and group discussion. Teachers are given a CD of…](https://sms4smile.com/quotes/patricia-a-jennings/care-program-components-increase-in-complexity-across-sessions-and/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Kripalu Yoga in Schools (KYIS) was developed to empower adolescents to learn social and emotional skills such as stress management, emotion and behavior regulation,…](https://sms4smile.com/quotes/patricia-a-jennings/kripalu-yoga-in-schools-kyis-was-developed-to-empower-adolescents-to/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed to enhance…](https://sms4smile.com/quotes/patricia-a-jennings/the-holistic-life-foundation-s-program-combines-yoga-postures-fluid/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“the classroom environment can be a setup for serious stress-related health problems. In a sense, both teachers and their students are “captives”—they can’t leave…](https://sms4smile.com/quotes/patricia-a-jennings/the-classroom-environment-can-be-a-setup-for-serious-stress-related/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”](https://sms4smile.com/quotes/patricia-a-jennings/practicing-mindfulness-means-monitoring-in-real-time-your-experience/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can think of…](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-is-a-particular-state-of-consciousness-that-involves/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The eight lessons5 are: 1. Puppy training: Playing with attention 2. Taming the animal mind: Cultivating curiosity and kindness 3. Recognizing worry: Noticing how…](https://sms4smile.com/quotes/patricia-a-jennings/the-eight-lessons5-are-1-puppy-training-playing-with-attention-2/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“In 2000, the Mind and Life Institute held a dialogue between His Holiness the Dalai Lama and a group of prominent scientists to explore…](https://sms4smile.com/quotes/patricia-a-jennings/in-2000-the-mind-and-life-institute-held-a-dialogue-between-his/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-involves-three-fundamental-processes-forming-intention/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional…](https://sms4smile.com/quotes/patricia-a-jennings/learning-to-breathe-l2b-broderick-2013-program-a-mindfulness-based/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Another program that evolved from the Cultivating Emotional Balance project is Stress Management and Relaxation Techniques (SMART) in Education, an eight-week, 11-session program that…](https://sms4smile.com/quotes/patricia-a-jennings/another-program-that-evolved-from-the-cultivating-emotional-balance/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“These programs have been successfully integrated into schools in the US, Canada, and/or the UK; have a clearly articulated curriculum that can be easily…](https://sms4smile.com/quotes/patricia-a-jennings/these-programs-have-been-successfully-integrated-into-schools-in-the/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop, Breathe, and…](https://sms4smile.com/quotes/patricia-a-jennings/educators-and-mindfulness-instructors-of-the-mindfulness-in-schools/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Setting an intention is not the same as setting a goal. If I don’t reach a goal, I may feel disappointed, as if I…](https://sms4smile.com/quotes/patricia-a-jennings/setting-an-intention-is-not-the-same-as-setting-a-goal-if-i-don-t/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Just as physical exercise builds muscle, mindful awareness practice builds attentional focus and flexibility.”](https://sms4smile.com/quotes/patricia-a-jennings/just-as-physical-exercise-builds-muscle-mindful-awareness-practice/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) [Explore all 37 Patricia A. Jennings quotes ](https://sms4smile.com/quotes/author/patricia-a-jennings/) ## More Focus quotes > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [“If you're focused, you can't get bored.”](https://sms4smile.com/quotes/alin-sav/if-you-re-focused-you-can-t-get-bored/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture your attention and which are easier to release.”", "creator": { "@type": "Person", "name": "Patricia A. Jennings" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/", "about": { "@type": "Thing", "name": "Focus" }, "@id": "https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/745/patricia-a-jennings-17210_focus_over-time-with-practice-you-will-become_515763.jpg", "contentUrl": "https://sms4smile.com/quotes/i/745/patricia-a-jennings-17210_focus_over-time-with-practice-you-will-become_515763.jpg", "url": "https://sms4smile.com/quotes/i/745/patricia-a-jennings-17210_focus_over-time-with-practice-you-will-become_515763.jpg", "width": 1080, "height": 1080, "caption": "“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which…” — Patricia A. Jennings", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Patricia A. Jennings", "item": "https://sms4smile.com/quotes/author/patricia-a-jennings/" }, { "@type": "ListItem", "position": 4, "name": "“Over time, with practice, you will...", "item": "https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/" } ], "@id": "https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```