--- title: "Meaning & Key Takeaway of: In 2000, the Mind and Life Institute held…" description: "\"“In 2000, the Mind and Life Institute held a dialogue between His Holiness the Dalai Lama and a group of prominent scientists to explore ways to foster..." image: "https://sms4smile.com/quotes/i/7ff/patricia-a-jennings-17210_communication_in-2000-the-mind-and-life-institute-held_742944.jpg" --- # In 2000, the Mind and Life Institute held a dialogue… ![“In 2000, the Mind and Life Institute held a dialogue between His Holiness the Dalai Lama and a group of prominent scientists to explore ways to foster emotional balance and decrease “destructive emotions.” As documented in Daniel Goleman’s book Destructive Emotions (2003),” quote by Patricia A. Jennings](https://sms4smile.com/quotes/i/7ff/patricia-a-jennings-17210_communication_in-2000-the-mind-and-life-institute-held_742944.jpg) [Download](https://sms4smile.com/quotes/i/7ff/patricia-a-jennings-17210_communication_in-2000-the-mind-and-life-institute-held_742944.jpg) [Open image](https://sms4smile.com/quotes/i/7ff/patricia-a-jennings-17210_communication_in-2000-the-mind-and-life-institute-held_742944.jpg) > ““In 2000, the Mind and Life Institute held a dialogue between His Holiness the Dalai Lama and a group of prominent scientists to explore ways to foster emotional balance and decrease “destructive emotions.” As documented in Daniel Goleman’s book Destructive Emotions (2003),”” [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A dialogue between the Dalai Lama and scientists explored methods to cultivate emotional balance and reduce harmful emotions. **In simple terms:** Scientists and spiritual leaders studied emotional health. Key Takeaway Apply mindfulness and compassion practices to manage destructive emotions. Themes emotional health balance compassion Mood thoughtful hopeful Type educational psychological When to use this quote - therapy - education - workplace training - personal development Key Concepts neuroscience Buddhist psychology Questions to Reflect On - What techniques can you adopt for emotional balance? - How can institutions support emotional well‑being? A Different Perspective Implementing these practices may face cultural resistance or lack of resources. ★ ★ ★ ★ ★ No ratings yet [Communication](https://sms4smile.com/quotes/about/communication/) [Emotional balance](https://sms4smile.com/quotes/about/emotional-balance/) ## Related quotes > [“It is not enough to be compassionate. You must act. —HIS HOLINESS THE DALAI LAMA”](https://sms4smile.com/quotes/cory-booker/it-is-not-enough-to-be-compassionate-you-must-act-his-holiness-the/) [Cory Booker](https://sms4smile.com/quotes/author/cory-booker/) > [ His Holiness \[the Dalai Lama\] has told me, urgently and repeatedly, that he thinks my photographs are crap. His exact words were, 'These photos… ](https://sms4smile.com/quotes/richard-gere/his-holiness-the-dalai-lama-has-told-me-urgently-and-repeatedly-that/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and…](https://sms4smile.com/quotes/daniel-goleman/the-book-is-a-dialogue-between-the-dalai-lama-and-a-group-of/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [In the texts, and as His Holiness the Dalai Lama reminds us, we should check the person's behavior not when they're sitting on a…](https://sms4smile.com/quotes/tenzin-palmo/in-the-texts-and-as-his-holiness-the-dalai-lama-reminds-us-we-should/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [ When I am there \[Tibet\], I am very happy. The Tibetans radiate. They literally send out light. His holiness \[the Dalai Lama\] generates love… ](https://sms4smile.com/quotes/richard-gere/when-i-am-there-tibet-i-am-very-happy-the-tibetans-radiate-they/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [“The purpose of religion is to control yourself, not to criticize others. How much am I doing about my anger, attachment, hatred, pride, and…](https://sms4smile.com/quotes/haemin-sunim/the-purpose-of-religion-is-to-control-yourself-not-to-criticize/) [Haemin Sunim](https://sms4smile.com/quotes/author/haemin-sunim/) > [“His Holiness the Dalai Lama does Yamantaka self-initiation every day. He has said that when he does, he keeps Geshe Kelsang in his heart.…](https://sms4smile.com/quotes/thubten-zopa/his-holiness-the-dalai-lama-does-yamantaka-self-initiation-every-day/) Thubten Zopa > [Buddha's teaching are very simple, you don't have to break your head to understand the message. The part that I like the most from…](https://sms4smile.com/quotes/ricky-martin/buddha-s-teaching-are-very-simple-you-don-t-have-to-break-your-head/) [Ricky Martin](https://sms4smile.com/quotes/author/ricky-martin/) > [“Another program that evolved from the Cultivating Emotional Balance project is Stress Management and Relaxation Techniques (SMART) in Education, an eight-week, 11-session program that…](https://sms4smile.com/quotes/patricia-a-jennings/another-program-that-evolved-from-the-cultivating-emotional-balance/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [We need to understand how destructive emotions affect us and constructive emotions can help us, so that we can maintain our peace of mind.](https://sms4smile.com/quotes/dalai-lama/we-need-to-understand-how-destructive-emotions-affect-us-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Most of our problems are related to the mind, so we have to work to reduce our destructive emotions.](https://sms4smile.com/quotes/dalai-lama/most-of-our-problems-are-related-to-the-mind-so-we-have-to-work-to/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.](https://sms4smile.com/quotes/dalai-lama/the-way-to-overcome-negative-thoughts-and-destructive-emotions-is-to/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Guilt is the most destructive of all emotions. It mourns what has been while playing no part in what may be, now or in…](https://sms4smile.com/quotes/penelope-leach/guilt-is-the-most-destructive-of-all-emotions-it-mourns-what-has-been/) [Penelope Leach](https://sms4smile.com/quotes/author/penelope-leach/) > [To reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.](https://sms4smile.com/quotes/dalai-lama/to-reduce-destructive-emotions-we-need-to-strengthen-constructive/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“There in the dark her memory was refreshed, and she succumbed to her earlier dreams. Along with the idea of romantic love, she was…](https://sms4smile.com/quotes/toni-morrison/there-in-the-dark-her-memory-was-refreshed-and-she-succumbed-to-her/) [Toni Morrison](https://sms4smile.com/quotes/author/toni-morrison/) ## More by Patricia A. Jennings > [“CARE program components increase in complexity across sessions and are augmented by individual reflective writing and group discussion. Teachers are given a CD of…](https://sms4smile.com/quotes/patricia-a-jennings/care-program-components-increase-in-complexity-across-sessions-and/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Kripalu Yoga in Schools (KYIS) was developed to empower adolescents to learn social and emotional skills such as stress management, emotion and behavior regulation,…](https://sms4smile.com/quotes/patricia-a-jennings/kripalu-yoga-in-schools-kyis-was-developed-to-empower-adolescents-to/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed to enhance…](https://sms4smile.com/quotes/patricia-a-jennings/the-holistic-life-foundation-s-program-combines-yoga-postures-fluid/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“the classroom environment can be a setup for serious stress-related health problems. In a sense, both teachers and their students are “captives”—they can’t leave…](https://sms4smile.com/quotes/patricia-a-jennings/the-classroom-environment-can-be-a-setup-for-serious-stress-related/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture…](https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”](https://sms4smile.com/quotes/patricia-a-jennings/practicing-mindfulness-means-monitoring-in-real-time-your-experience/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can think of…](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-is-a-particular-state-of-consciousness-that-involves/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The eight lessons5 are: 1. Puppy training: Playing with attention 2. Taming the animal mind: Cultivating curiosity and kindness 3. Recognizing worry: Noticing how…](https://sms4smile.com/quotes/patricia-a-jennings/the-eight-lessons5-are-1-puppy-training-playing-with-attention-2/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-involves-three-fundamental-processes-forming-intention/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional…](https://sms4smile.com/quotes/patricia-a-jennings/learning-to-breathe-l2b-broderick-2013-program-a-mindfulness-based/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Another program that evolved from the Cultivating Emotional Balance project is Stress Management and Relaxation Techniques (SMART) in Education, an eight-week, 11-session program that…](https://sms4smile.com/quotes/patricia-a-jennings/another-program-that-evolved-from-the-cultivating-emotional-balance/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“These programs have been successfully integrated into schools in the US, Canada, and/or the UK; have a clearly articulated curriculum that can be easily…](https://sms4smile.com/quotes/patricia-a-jennings/these-programs-have-been-successfully-integrated-into-schools-in-the/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop, Breathe, and…](https://sms4smile.com/quotes/patricia-a-jennings/educators-and-mindfulness-instructors-of-the-mindfulness-in-schools/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Setting an intention is not the same as setting a goal. If I don’t reach a goal, I may feel disappointed, as if I…](https://sms4smile.com/quotes/patricia-a-jennings/setting-an-intention-is-not-the-same-as-setting-a-goal-if-i-don-t/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Just as physical exercise builds muscle, mindful awareness practice builds attentional focus and flexibility.”](https://sms4smile.com/quotes/patricia-a-jennings/just-as-physical-exercise-builds-muscle-mindful-awareness-practice/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) [Explore all 37 Patricia A. Jennings quotes ](https://sms4smile.com/quotes/author/patricia-a-jennings/) ## More Communication quotes > [Some people still believe you should just fall in line with what's going on - and that's scary. 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